{"id":3978,"date":"2015-09-28T09:21:31","date_gmt":"2015-09-28T02:21:31","guid":{"rendered":"https:\/\/thucpham.com\/?p=3978"},"modified":"2025-02-21T09:50:07","modified_gmt":"2025-02-21T02:50:07","slug":"thuc-pham-giau-magie","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-giau-magie\/","title":{"rendered":"Top 12 Th\u1ef1c Ph\u1ea9m Gi\u00e0u Magie T\u1ed1t Nh\u1ea5t Cho S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

Magie l\u00e0 kho\u00e1ng ch\u1ea5t \u00edt \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn trong nh\u1eefng dinh d\u01b0\u1ee1ng quan tr\u1ecdng v\u1edbi c\u01a1 th\u1ec3. Tuy nhi\u00ean magie l\u1ea1i c\u00f3 vai tr\u00f2 quan tr\u1ecdng gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe kh\u00f4ng k\u00e9m g\u00ec v\u1edbi canxi. Ngo\u00e0i ra, magie c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, \u1ed5n \u0111\u1ecbnh ch\u1ee9c n\u0103ng th\u1ea7n kinh, h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch. Ch\u00ednh v\u00ec v\u1eady, mu\u1ed1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh ch\u00fang ta c\u1ea7n ph\u1ea3i ch\u00fa tr\u1ecdng t\u1edbi c\u1ea3 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u magie t\u1ef1 nhi\u00ean.<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top 12 th\u1ef1c ph\u1ea9m gi\u00e0u magie t\u1ef1 nhi\u00ean t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean d\u00f9ng.<\/span><\/p>\n

1. Ng\u0169 c\u1ed1c<\/span><\/strong><\/span><\/h3>\n

\"th\u1ef1c<\/p>\n

Ng\u0169 c\u1ed1c l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng magie t\u1ef1 nhi\u00ean r\u1ea5t cao. Trong s\u1ed1 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c th\u00ec g\u1ea1o, l\u00faa m\u00ec v\u00e0 y\u1ebfn m\u1ea1ch l\u00e0 th\u1ee9c \u0103n h\u00e0ng ng\u00e0y gi\u00fap b\u1ed5 sung magie tuy\u1ec7t v\u1eddi. B\u1ea1n c\u00f3 bi\u1ebft ch\u1ec9 100 gam g\u1ea1o m\u00e0 ch\u00fang ta \u0103n m\u1ed7i ng\u00e0y c\u00f3 ch\u1ee9a g\u1ea7n 800mg magie, \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c 195% nhu c\u1ea7u magie c\u1ee7a c\u01a1 th\u1ec3. L\u01b0\u1ee3ng magie trong l\u00faa m\u00ec v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch th\u00ec th\u1ea5p h\u01a1n. <\/span><\/p>\n

2. H\u1ea1t b\u00ed<\/span><\/strong><\/span><\/h3>\n

\"th\u1ef1c<\/p>\n

Lo\u1ea1i h\u1ea1t th\u01b0\u1eddng \u0111\u01b0\u1ee3c rang th\u01a1m v\u00e0ng d\u00f9ng \u0111\u1ec3 \u0103n ch\u01a1i n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nhu c\u1ea7u s\u1eed d\u1ee5ng magie c\u1ee7a c\u01a1 th\u1ec3. 100 gam h\u1ea1t b\u00ed cho ta kho\u1ea3ng 535 mg d\u01b0\u1ee1ng ch\u1ea5t magie. <\/span>
\nNgo\u00e0i h\u1ea1t b\u00ed ng\u00f4 th\u00ec b\u00ed \u0111ao v\u00e0 h\u1ea1t d\u01b0a c\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng magie t\u01b0\u01a1ng t\u1ef1. \u0110\u1eebng b\u1ecf qua m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m v\u1eeba th\u01a1m ngon v\u1eeba b\u1ed5 d\u01b0\u1ee1ng n\u00e0y.<\/span><\/p>\n

3. Th\u1ea3o m\u1ed9c<\/span><\/strong><\/span><\/h3>\n

\"th\u1ef1c<\/p>\n

B\u1ea1n c\u00f3 bi\u1ebft c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c khi \u0111\u01b0\u1ee3c ph\u01a1i kh\u00f4 ch\u1ee9a r\u1ea5t nhi\u1ec1u magie v\u00e0 c\u00e1c vitamin t\u00f4t cho s\u1ee9c kh\u1ecfe. Rau m\u00f9i, h\u00e0nh l\u00e1, b\u1ea1c h\u00e0\u2026ph\u01a1i kh\u00f4 v\u1eeba d\u00f9ng \u0111\u1ec3 l\u00e0m gia v\u1ecb cho c\u00e1c m\u00f3n \u0103n, v\u1eeba cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn magie gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/span><\/p>\n

4. B\u1ed9t ca cao<\/span><\/strong><\/span><\/h4>\n

\"th\u1ef1c<\/p>\n

\u0110\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u magie t\u1ef1 nhi\u00ean r\u1ea5t tuy\u1ec7t v\u1eddi. Ngo\u00e0i vi\u1ec7c b\u1ed5 sung magie th\u00ec b\u1ed9t ca cao c\u00f2n ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t l\u00e0nh m\u1ea1nh kh\u00e1c, gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3, h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon khi\u1ebfn lo\u1ea1i b\u1ed9t n\u00e0y \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch.<\/span>
\nNgo\u00e0i c\u00e1ch d\u00f9ng tr\u1ef1c ti\u1ebfp b\u1ed9t ca cao th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0103n socola \u0111en \u0111\u1ec3 b\u1ed5 sung magie. Theo c\u00e1c nghi\u00ean c\u1ee9u th\u00ec 100 gam socola \u0111en c\u00f3 ch\u1ee9a 327mg magie, \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t con s\u1ed1 kh\u00f4ng h\u1ec1 nh\u1ecf.<\/span><\/p>\n

5. H\u1ea1t v\u1eebng \u0111en<\/span><\/strong><\/span><\/h4>\n

\"th\u1ef1c<\/p>\n

Lo\u1ea1i h\u1ea1t n\u00e0y tuy nh\u1ecf b\u00e9 nh\u01b0ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng th\u00ec kh\u00f4ng h\u1ec1 nh\u1ecf ch\u00fat n\u00e0o. H\u1ea1t v\u1eebng \u0111en l\u00e0 ngu\u1ed3n cung c\u1ea5p magie phong ph\u00fa v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c r\u1ea5t t\u1ed1t cho tim m\u1ea1ch. Ngo\u00e0i vi\u1ec7c d\u00f9ng v\u1eebng \u0111en \u0111\u1ec3 s\u1eed d\u1ee5ng tr\u1ef1c ti\u1ebfp, ng\u01b0\u1eddi ta c\u00f2n \u00e9p l\u1ea5y d\u1ea7u v\u1eebng. Ngo\u00e0i v\u1eebng \u0111en th\u00ec h\u1ea1t lanh, h\u1ea1t b\u01a1 m\u00e8 c\u0169ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 c\u00f4ng d\u1ee5ng t\u01b0\u01a1ng t\u1ef1.<\/span><\/p>\n

6. H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/span><\/strong><\/span><\/h4>\n

\"th\u1ef1c<\/p>\n

Nh\u1eefng l\u00fac r\u1ea3nh r\u1ed7i h\u00e3y nh\u00e2m nhi nh\u1eefng h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng th\u01a1m ngon \u0111\u1ec3 b\u1ed5 sung magie cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. Ngo\u00e0i magie, \u0103n h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng c\u00f2n gi\u00fap b\u1ea1n l\u00e0m \u0111\u1eb9p l\u00e0n da b\u1edfi trong lo\u1ea1i h\u1ea1t n\u00e0y c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin E. 100gam h\u01b0\u1edbng d\u01b0\u01a1ng \u0111\u00e3 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c kho\u1ea3ng 81% nhu c\u1ea7u magie m\u1ed7i ng\u00e0y.<\/span><\/p>\n

7. H\u1ea1t h\u1ea1nh nh\u00e2n v\u00e0 h\u1ea1t \u0111i\u1ec1u<\/span><\/strong><\/span><\/h5>\n

\"th\u1ef1c<\/p>\n

Hai lo\u1ea1i h\u1ea1t n\u00e0y tuy kh\u00f4ng ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam v\u00e0 gi\u00e1 th\u00e0nh c\u0169ng t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u1eaft \u0111\u1ecf so v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u magie kh\u00e1c nh\u01b0ng b\u1ea1n c\u0169ng \u0111\u1eebng b\u1ecf qua nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong lo\u1ea1i h\u1ea1t n\u00e0y. H\u1ea1nh nh\u00e2n v\u00e0 h\u1ea1t \u0111i\u1ec1u c\u00f3 m\u00f9i r\u1ea5t th\u01a1m v\u00e0 v\u1ecb b\u00e9o ng\u1eady n\u00ean ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 l\u00e0m cho c\u00e1c m\u00f3n b\u00e1nh tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n.<\/span><\/p>\n

8. \u0110\u1eadu n\u00e0nh<\/span><\/strong><\/span><\/h5>\n

\"th\u1ef1c<\/p>\n

M\u1ed9t trong nh\u1eefng \u0111i\u1ec3m c\u1ed9ng gi\u00fap \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 th\u1ecbt th\u1ef1c v\u1eadt l\u00e0 h\u00e0m l\u01b0\u1ee3ng magie d\u1ed3i d\u00e0o. L\u01b0\u1ee3ng magie cao nh\u1ea5t c\u00f3 trong lo\u1ea1i h\u1ea1t \u0111\u1eadu n\u00e0nh \u0111\u00e3 \u0111\u01b0\u1ee3c rang kh\u00f4. <\/span><\/p>\n

D\u00f9ng lo\u1ea1i h\u1ea1t n\u00e0y v\u00e0o c\u00e1c b\u1eefa \u0103n nh\u1eb9 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng v\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c<\/span><\/p>\n

Ngo\u00e0i \u0111\u1eadu n\u00e0nh th\u00ec c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c nh\u01b0 \u0111\u1eadu ph\u1ed9ng, \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu xanh, \u0111\u1eadu \u0111en c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p magie cho c\u01a1 th\u1ec3<\/span><\/p>\n

9. Qu\u1ea3 b\u01a1<\/span><\/strong><\/span><\/h5>\n

\"th\u1ef1c<\/p>\n

B\u01a1 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t si\u00eau th\u1ef1c ph\u1ea9m b\u1edfi n\u00f3 c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t l\u00e0nh m\u1ea1nh cho c\u01a1 th\u1ec3. Qu\u1ea3 b\u01a1 g\u00f3p m\u1eb7t trong h\u1ea7u h\u1ebft c\u00e1c danh s\u00e1ch th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c t\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. <\/span><\/p>\n

B\u1ea1n c\u00f3 bi\u1ebft ch\u1ec9 m\u1ed9t l\u00e1t b\u01a1 c\u0169ng \u0111\u00e3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c 15% nhu c\u1ea7u magi cho ch\u00fang ta. \u0110\u1eebng b\u1ecf qua lo\u1ea1i qu\u1ea3 \u0111\u1eb7c bi\u1ec7t b\u1ed5 d\u01b0\u1ee1ng n\u00e0y.<\/span><\/p>\n

10. S\u1eefa chua<\/span><\/strong><\/span><\/h6>\n

\"th\u1ef1c<\/p>\n

S\u1eefa chua ch\u1ec9 l\u00e0 m\u1ed9t trong nhi\u1ec1u ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa t\u01b0\u01a1i nguy\u00ean ch\u1ea5t. S\u1eefa chua ngo\u00e0i l\u1ee3i khu\u1ea9n ra th\u00ec c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng magie r\u1ea5t cao. Khi b\u1ea1n \u0103n s\u1eefa chua c\u0169ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng magie t\u1ef1 nhi\u00ean l\u00e0nh m\u1ea1nh.<\/span><\/p>\n

11. Chu\u1ed1i ch\u00edn<\/span><\/strong><\/span><\/h6>\n

\"th\u1ef1c<\/p>\n

Chu\u1ed1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn v\u01a1i h\u00e0m l\u01b0\u1ee3ng kali r\u1ea5t c\u00e1o, tuy nhi\u00ean \u00edt ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng h\u00e0m l\u01b0\u1ee3ng magie trong chu\u1ed1i ch\u00edn c\u0169ng cao kh\u00f4ng k\u00e9m. <\/span><\/p>\n

12. C\u00e1 t\u01b0\u01a1i<\/span><\/strong><\/span><\/h6>\n

\"th\u1ef1c<\/p>\n

M\u1eb7c d\u00f9 c\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng magie kh\u00f4ng cao b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0ng n\u00f3 c\u0169ng r\u1ea5t \u0111\u00e1ng \u0111\u01b0\u1ee3c g\u00f3p m\u1eb7t trong danh s\u00e1ch c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u magie t\u1ef1 nhi\u00ean t\u1ed1t cho c\u01a1 th\u1ec3. <\/span><\/p>\n

D\u00f9 vi\u1ec7c \u0103n c\u00e1 kh\u00f4ng ph\u1ea3i v\u1edbi m\u1ee5c \u0111\u00edch ch\u00ednh l\u00e0 b\u1ed5 sung magie th\u00ec b\u1ea1n c\u0169ng n\u00ean \u0103n \u00edt nh\u1ea5t 3 b\u1eefa c\u00e1 m\u1ed7i tu\u1ea7n thay cho th\u1ecbt hay c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00e1c<\/span><\/p>\n

H\u00e3y ch\u00fa tr\u1ecdng vi\u1ec7c b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u magie v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a b\u1ea1n \u0111\u1ec3 x\u01b0\u01a1ng \u0111\u01b0\u1ee3c ch\u1eafc kh\u1ecfe, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec1u b\u1ec7nh t\u1eadt nguy hi\u1ec3m.<\/span><\/p>\n

Xem th\u00eam:<\/span><\/p>\n

https:\/\/thucpham.com\/thuc-pham-tot-cho-suc-khoe<\/a><\/span><\/strong><\/p>\n

https:\/\/thucpham.com\/thuc-pham-bo-sung-dinh-duong<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Magie l\u00e0 kho\u00e1ng ch\u1ea5t \u00edt \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn trong nh\u1eefng dinh d\u01b0\u1ee1ng quan tr\u1ecdng v\u1edbi c\u01a1 th\u1ec3. Tuy nhi\u00ean magie l\u1ea1i c\u00f3 vai tr\u00f2 quan tr\u1ecdng gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe kh\u00f4ng k\u00e9m g\u00ec v\u1edbi canxi. Ngo\u00e0i ra, magie c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, \u1ed5n \u0111\u1ecbnh ch\u1ee9c n\u0103ng th\u1ea7n kinh, h\u1ec7 mi\u1ec5n d\u1ecbch…<\/p>\n","protected":false},"author":1,"featured_media":6556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6556,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/09\/thuc-pham-giau-maggie-1-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3978"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=3978"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3978\/revisions"}],"predecessor-version":[{"id":95302,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3978\/revisions\/95302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6556"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=3978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=3978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=3978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}