{"id":3830,"date":"2015-12-03T03:16:21","date_gmt":"2015-12-02T20:16:21","guid":{"rendered":"https:\/\/thucpham.com\/?p=3830"},"modified":"2025-02-21T09:40:13","modified_gmt":"2025-02-21T02:40:13","slug":"mon-an-cho-nguoi-tieu-duong","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/mon-an-cho-nguoi-tieu-duong\/","title":{"rendered":"C\u00e1c M\u00f3n \u0102n Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng C\u00f3 C\u00f4ng D\u1ee5ng Ch\u1eefa B\u1ec7nh"},"content":{"rendered":"

Ti\u1ec3u \u0111\u01b0\u1eddng tuy l\u00e0 m\u1ed9t b\u1ec7nh nguy hi\u1ec3m nh\u01b0ng l\u1ea1i c\u00f3 c\u00e1ch ch\u1eefa tr\u1ecb ch\u1ee7 y\u1ebfu l\u00e0 nh\u1edd v\u00e0o vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c vi\u1ec7c h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0o m\u00e1u, c\u00e2n b\u1eb1ng kh\u1ea3 n\u0103ng s\u1ea3n sinh insulin trong c\u01a1 th\u1ec3. Ch\u1ec9 c\u1ea7n \u0103n u\u1ed1ng ki\u00eang khem, l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i khoa h\u1ecdc th\u00ec ho\u00e0n to\u00e0n \u0111\u1ea9y l\u00f9i \u0111\u01b0\u1ee3c b\u1ec7nh t\u1eadt v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/span><\/p>\n

H\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft c\u1ee7a Thucpham.com<\/a> v\u1ec1 c\u00e1c m\u00f3n \u0103n cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, r\u1ea5t d\u1ec3 ch\u1ebf bi\u1ebfn l\u1ea1i ph\u00f9 h\u1ee3p v\u1edbi vi\u1ec7c tr\u1ecb b\u1ec7nh.<\/span><\/p>\n

1. Gi\u00e1 \u0111\u1ed7 x\u00e0o<\/strong><\/span><\/h2>\n

\"c\u00e1c<\/a><\/span><\/p>\n

Gi\u00e1 \u0111\u1ed7 lo\u1ea1i rau m\u1ea7m ch\u1ee9a nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t cao h\u01a1n g\u1ea5p nhi\u1ec1u l\u1ea7n so v\u1edbi h\u1ea1t \u0111\u1ed7 t\u01b0\u01a1ng v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i rau th\u00f4ng th\u01b0\u1eddng. Gi\u00e1 \u0111\u1ed7 ch\u1ec9 c\u1ea7n \u0111em x\u00e0o v\u1edbi lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt, th\u00eam ch\u00fat mu\u1ed1i l\u00e0 s\u1ebd tr\u1edf th\u00e0nh m\u00f3n \u0103n cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng t\u1ed1t nh\u1ea5t, gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c, ch\u1ed1ng suy ki\u1ec7t s\u1ee9c kh\u1ecfe, gi\u1ea3m kh\u00e1t v\u00e0 \u0111i ti\u1ec3u nhi\u1ec1u, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/span><\/p>\n

2. M\u01b0\u1edbp \u0111\u1eafng<\/strong><\/span><\/h3>\n

\"muop-dang-xao-thit-nac-mon-an-ngon\"<\/a><\/span><\/p>\n

Hay c\u00f2n g\u1ecdi l\u00e0 tr\u00e1i kh\u1ed5 qua, c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n nh\u01b0 ch\u1ea3y m\u00e1u cam, \u0111i ti\u1ec3u nhi\u1ec1u, \u0111au m\u1eaft \u0111\u1ecf\u2026th\u00ec n\u00ean th\u01b0\u1eddng xuy\u00ean \u0103n m\u00f3n m\u01b0\u1edbp \u0111\u1eafng x\u00e0o th\u1ecbt l\u1ee3n n\u1ea1c. M\u00f3n \u0103n n\u00e0y v\u1eeba c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t l\u00e0nh m\u1ea1nh, kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, l\u1ea1i gi\u1ea3m thi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng tri\u1ec7u ch\u1ee9ng k\u1ec3 tr\u00ean.<\/span><\/p>\n

Ngo\u00e0i ra, b\u1ec7nh nh\u00e2n m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb v\u1edbi m\u00f3n m\u01b0\u1edbp \u0111\u1eafng x\u00e0o \u0111\u1eadu ph\u1ee5. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh n\u00ean \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

3. Ch\u00e1o b\u1ed9t s\u1eafn<\/strong><\/span><\/h3>\n

\"c\u00e1c<\/span><\/p>\n

M\u00f3n ch\u00e1o n\u00e0y r\u1ea5t th\u00edch h\u1ee3p cho b\u1ec7nh nh\u00e2n m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng l\u00e2u n\u0103m v\u00e0 c\u00f3 nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe. D\u00f9ng g\u1ea1o t\u1ebb n\u1ea5u th\u00e0nh lo\u1ea1i ch\u00e1o hoa th\u00f4ng th\u01b0\u1eddng r\u1ed3i h\u00f2a n\u01b0\u1edbc b\u1ed9t s\u1eafn d\u00e2y \u0111\u1ed5 v\u00e0o ch\u00e1o chia nh\u1ecf th\u00e0nh nhi\u1ec1u b\u1eefa \u0103n trong ng\u00e0y. Ch\u00e1o b\u1ed9t s\u1eafn d\u00e2y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, ch\u1ed1ng suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3.\u00a0<\/span>Ngo\u00e0i ra, \u0111\u00e2y l\u00e0 m\u1ed9t trong c\u00e1c m\u00f3n \u0103n cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi c\u1ea3 nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc cao huy\u1ebft \u00e1p, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, gi\u00fap b\u00f9 n\u01b0\u1edbc v\u00e0 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi b\u1ecb ti\u00eau ch\u1ea3y m\u00e3n t\u00ednh.<\/span><\/p>\n

4. Ch\u00e1o khoai lang<\/strong><\/span><\/h4>\n

\"c\u00e1c<\/a><\/span><\/p>\n

N\u00e0m trong danh s\u00e1ch c\u00e1c m\u00f3n \u0103n cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, ch\u00e1o khoai lang th\u1ef1c s\u1ef1 l\u00e0 m\u00f3n \u0103n l\u00e0nh m\u1ea1nh v\u00e0 ph\u00f9 h\u1ee3p \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb cho b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp II.<\/span><\/p>\n

Khoai lang g\u1ecdt s\u1ea1ch v\u1ecf, th\u00e1i l\u00e1t v\u00e0 n\u1ea5u v\u1edbi h\u1ea1t k\u00ea \u0111\u1ec3 \u0103n v\u00e0o b\u1eefa s\u00e1ng s\u1ebd r\u1ea5t t\u1ed1t cho nh\u1eefng b\u1ec7nh nh\u00e2n c\u00f3 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 b\u00e0i ti\u1ebft k\u00e9m, th\u01b0\u1eddng \u0103n u\u1ed1ng kh\u00f4ng ngon mi\u1ec7ng v\u00e0 kh\u00f4ng h\u1ea5p thu \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0m cho s\u1ee9c kh\u1ecfe b\u1ecb suy ki\u1ec7t.<\/span><\/p>\n

5. Ch\u00e1o \u00fd d\u0129<\/strong><\/span><\/h4>\n

\"c\u00e1c<\/a><\/span><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng th\u1ea5y kh\u00e1t, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc m\u00e0 v\u1eabn kh\u00f4ng \u0111\u1ee1 h\u01a1n th\u00ec c\u00f3 th\u1ec3 \u0103n ch\u00e1o \u00fd d\u0129. D\u00f9ng \u00fd d\u0129 n\u1ea5u ch\u00e1o v\u00e0 chia nh\u1ecf th\u00e0nh nhi\u1ec1u b\u1eefa \u0103n trong ng\u00e0y s\u1ebd r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, gi\u1ea3m ti\u1ec3u nhi\u1ec1u tr\u00e1nh h\u1ea1i th\u1eadn.<\/span><\/p>\n

6. C\u00e1 ch\u00e9p h\u1ea7m \u0111\u1eadu \u0111\u1ecf<\/strong><\/span><\/h4>\n

\"c\u00e1c<\/a><\/span><\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong c\u00e1c m\u00f3n \u0103n cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe r\u1ea5t t\u1ed1t. Ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 th\u1ec3 l\u1ef1c k\u00e9m do kh\u1ea3 n\u0103ng s\u1ea3n sinh ch\u1ea5t insulin c\u1ee7a c\u01a1 th\u1ec3 gi\u1ea3m, kh\u00f4ng th\u1ec3 h\u1ea5p thu \u0111\u01b0\u1ee3c dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c ph\u1ea9m. M\u00f3n ch\u00e1o n\u00e0y kh\u00f4ng nh\u1eefng l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho ng\u01b0\u1eddi b\u1ec7nh m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp II v\u00e0 ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe do \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng g\u00e2y ra.<\/span><\/p>\n

7. Canh trai trai n\u1ea5u rau h\u1eb9<\/strong><\/span><\/h4>\n

\"c\u00e1c<\/a><\/span><\/p>\n

\u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong c\u00e1c m\u00f3n \u0103n cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m kh\u00e1t n\u01b0\u1edbc v\u00e0 \u0111i ti\u1ec3u nhi\u1ec1u. M\u1ecdi b\u1ec7nh nh\u00e2n m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng do b\u1ea5t c\u1ee9 nguy\u00ean nh\u00e2n g\u00ec c\u0169ng \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00f3n \u0103n n\u00e0y h\u00e0ng ng\u00e0y.\u00a0<\/span>Canh trai trai n\u1ea5u h\u1eb9 ch\u1ee9a l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t v\u1eeba \u0111\u1ee7 r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 l\u1ef1c c\u1ee7a ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, n\u00f3 c\u0169ng d\u1ec5 h\u1ea5p th\u1ee5 v\u00e0 kh\u00f4ng h\u1ec1 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/span><\/p>\n

8. Th\u1ecbt l\u1ee3n h\u1ea7m r\u00e2u ng\u00f4<\/strong><\/span><\/h4>\n

\"c\u00e1c<\/p>\n

R\u00e2u ng\u00f4 l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 b\u00e0i ti\u1ebft, gi\u00fap thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c v\u00e0 l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c l\u00e0m vi\u1ec7c cho gan, th\u1eadn.\u00a0<\/span>D\u00f9ng th\u1ecbt l\u1ee3n n\u1ea1c h\u1ea7m v\u1edbi r\u00e2u ng\u00f4 s\u1ebd l\u00e0 m\u1ed9t m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng gi\u00fap t\u0103ng c\u01b0\u1eddng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, ch\u1ed1ng suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3 r\u1ea5t hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

M\u00f3n \u0103n n\u00e0y c\u00f2n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng s\u1ea3n sinh insulin, \u0111i\u1ec1u h\u00f2a c\u01a1 ch\u1ebf l\u1ecdc m\u00e1u \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nh\u01b0ng bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh v\u00e0 ki\u1ec3m so\u00e1t b\u1ec7nh t\u00ecnh.<\/span><\/p>\n

9. Th\u1ecbt l\u1ee3n x\u00e0o h\u00e0nh t\u00e2y<\/strong><\/span><\/h4>\n

\"c\u00e1c<\/a><\/span><\/p>\n

M\u00f3n \u0103n n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 th\u1eadn, gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, ch\u1ed1ng m\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, r\u1ea5t th\u00edch h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00f3ng gan, th\u1eadn, b\u00e0ng quang, \u0111i ti\u1ec3u nhi\u1ec1u l\u1ea7n.<\/span><\/p>\n

10. N\u1ea5m x\u00e0o c\u1ea3i xanh<\/strong><\/span><\/h4>\n

Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u c\u00e1o, r\u1ea5t nguy hi\u1ec3m. Gi\u1ea3i ph\u00e1p cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u00e0y l\u00e0 th\u01b0\u1eddng xuy\u00ean \u0103n n\u1ea5m x\u00e0o c\u1ea3i xanh, m\u1ed9t trong c\u00e1c m\u00f3n \u0103n cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/span><\/p>\n

\"c\u00e1c<\/a><\/span><\/p>\n

\u0102n n\u1ea5m x\u00e0o c\u1ea3i xanh v\u1eeba c\u00f3 th\u00eam nhi\u1ec1u dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh, v\u1eeba \u0111\u1ea9y l\u00f9i \u0111\u01b0\u1ee3c b\u1ec7nh cao huy\u1ebft \u00e1p, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, nh\u1ed3i m\u00e1u c\u01a1 tim do l\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u cao.<\/span><\/p>\n

10 m\u00f3n \u0103n cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng k\u1ec3 tr\u00ean r\u1ea5t x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, gi\u00fap h\u1ecd l\u00e0m phong ph\u00fa th\u00eam ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh.<\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan<\/strong>:<\/span>
\n 10 th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd<\/a><\/span>
\n 10 lo\u1ea1i hoa qu\u1ea3 cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng t\u1ed1t nh\u1ea5t<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ti\u1ec3u \u0111\u01b0\u1eddng tuy l\u00e0 m\u1ed9t b\u1ec7nh nguy hi\u1ec3m nh\u01b0ng l\u1ea1i c\u00f3 c\u00e1ch ch\u1eefa tr\u1ecb ch\u1ee7 y\u1ebfu l\u00e0 nh\u1edd v\u00e0o vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c vi\u1ec7c h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0o m\u00e1u, c\u00e2n b\u1eb1ng kh\u1ea3 n\u0103ng s\u1ea3n sinh insulin trong c\u01a1 th\u1ec3. Ch\u1ec9 c\u1ea7n \u0103n u\u1ed1ng ki\u00eang khem, l\u00e0m vi\u1ec7c v\u00e0…<\/p>\n","protected":false},"author":1,"featured_media":6544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6544,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/12\/thuc-pham-cho-benh-tieu-duong1-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3830"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=3830"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3830\/revisions"}],"predecessor-version":[{"id":95286,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3830\/revisions\/95286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6544"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=3830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=3830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=3830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}