{"id":3816,"date":"2015-11-22T07:43:13","date_gmt":"2015-11-22T00:43:13","guid":{"rendered":"https:\/\/thucpham.com\/?p=3816"},"modified":"2025-02-21T09:43:42","modified_gmt":"2025-02-21T02:43:42","slug":"mon-an-bo-duong","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/mon-an-bo-duong\/","title":{"rendered":"8 M\u00f3n \u0102n B\u1ed5 D\u01b0\u1ee1ng T\u1ed1t Cho S\u1ee9c Kh\u1ecfe Gi\u00fap K\u00e9o D\u00e0i Tu\u1ed5i Th\u1ecd"},"content":{"rendered":"

Dinh d\u01b0\u1ee1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 nguy\u00ean c\u1ee9u v\u00e0 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 s\u1ebd kh\u1ecfe m\u1ea1nh, \u00edt b\u1ecb b\u1ec7nh h\u01a1n v\u00e0 s\u1ed1ng l\u00e2u h\u01a1n. \u0110\u1eb7c bi\u1ec7t nh\u1eefng ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady l\u1ea1i c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111a d\u1ea1ng d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau th\u00ec m\u1edbi c\u00f3 th\u1ec3 nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c.<\/span><\/p>\n

B\u00e0i vi\u1ebft n\u00e0y Thucpham.com<\/a><\/strong> s\u1ebd li\u1ec7t k\u00ea t\u1ea5t c\u1ea3 c\u00e1c m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3. L\u00e0m b\u1ea1n v\u1edbi c\u00e1c m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng s\u1ebd gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh v\u00e0 tr\u01b0\u1eddng th\u1ecd.<\/span><\/p>\n

1. M\u00f3n ch\u00e1o<\/strong><\/span><\/h2>\n

\"m\u00f3n<\/a><\/span><\/p>\n

Theo th\u1ed1ng k\u00ea th\u00ec t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi c\u00f3 tu\u1ed5i th\u1ecd cao th\u00ec \u0111\u1ec1u th\u00edch \u0103n c\u00e1c m\u00f3n ch\u00e1o. Ch\u00e1o l\u00e0 m\u1ed9t m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng r\u1ea5t d\u1ec5 h\u1ea5p thu v\u00e0 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. M\u00f3n \u0103n n\u00e0y c\u0169ng kh\u00f4ng th\u1ec3 thi\u1ebfu v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe k\u00e9m hay ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady.<\/span><\/p>\n

Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u00ean l\u00e0m b\u1ea1n v\u1edbi c\u00e1c m\u00f3n ch\u00e1o b\u1edfi n\u00f3 ph\u00f9 h\u1ee3p v\u1edbi r\u0103ng, h\u1ec7 ti\u00eau h\u00f3a v\u00e0 b\u00e0i ti\u1ebft c\u1ee7a h\u1ecd. \u0102n ch\u00e1o kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 ph\u1ea3i \u0103n \u0111\u00fang b\u1eefa m\u00e0 c\u00f3 th\u1ec3 \u0103n b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i b\u1ee5ng.<\/span><\/p>\n

2. C\u00e1c m\u00f3n t\u1eeb h\u1ea1t k\u00ea<\/strong><\/span><\/h3>\n

\"m\u00f3n<\/a><\/span><\/p>\n

H\u1ea1t k\u00ea \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao v\u00e0 l\u00e0nh m\u1ea1nh, \u0111\u1ee9ng \u0111\u1ea7u trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c. C\u00e1c m\u00f3n t\u1eeb h\u1ea1t k\u00ea \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho c\u00e1c c\u01a1 quan ti\u00eau h\u00f3a nh\u01b0 ru\u1ed9t, d\u1ea1 d\u00e0y. \u0102n k\u00ea s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c \u00e1p l\u1ef1c l\u00e0m vi\u1ec7c cho nh\u1eefng c\u01a1 quan n\u00e0y.<\/span><\/p>\n

Ng\u01b0\u1eddi th\u01b0\u1eddng \u1ed1m y\u1ebfu, b\u1ec7nh t\u1eadt n\u00ean d\u00f9ng h\u1ea1t k\u00ea l\u00e0m m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng gi\u00fap nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe. Ngo\u00e0i ra, \u0103n h\u1ea1t k\u00ea c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, b\u1ed5 g\u00e2n c\u1ed1t v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe sinh s\u1ea3n c\u1ee7a nam gi\u1edbi.<\/span><\/p>\n

3. C\u00e1c m\u00f3n t\u1eeb ng\u00f4<\/strong><\/span><\/h3>\n

\"M\u00f3n<\/a><\/span><\/p>\n

Ng\u00f4 l\u00e0 lo\u1ea1i ng\u0169 c\u1ed1c r\u1ea5t ph\u1ed5 bi\u1ebfn nh\u01b0ng hi\u1ec7n nay khi \u0111\u1eddi s\u1ed1ng v\u1eadt ch\u1ea5t t\u0103ng cao, n\u00f3 kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u00ednh trong c\u00e1c b\u1eefa \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam. Ng\u00f4 \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m v\u00e0ng gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh cao huy\u1ebft \u00e1p v\u00e0 x\u01a1 v\u1eeba \u0111\u1ed9ng m\u1ea1nh.Nh\u1edd c\u00f3 h\u00e0m l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t x\u01a1, lecithin, acid linoleic, vitamin E l\u00e0 nh\u1eefng ch\u1ea5t r\u1ea5t c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a tu\u1ea7n ho\u00e0n.<\/span><\/p>\n

4. C\u00e1c m\u00f3n t\u1eeb khoai lang<\/strong><\/span><\/h4>\n

Kh\u00f4ng ph\u1ea3i ch\u1ec9 c\u00f3 th\u1ecbt, c\u00e1 m\u1edbi l\u00e0 nh\u1eefng m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, b\u1ed5 d\u01b0\u1ee1ng \u1edf \u0111\u00e2y kh\u00f4ng nh\u1eefng gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 c\u00f2n ph\u1ea3i th\u1ef1c s\u1ef1 l\u00e0nh m\u1ea1nh v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u1eebng coi th\u01b0\u1eddng nh\u1eefng gi\u00e1 tr\u1ecb c\u1ee7a khoai lang, \u0103n khoai lang r\u1ea5t ngon m\u00e0 c\u00f2n \u0111em l\u1ea1i 5 l\u1ee3i \u00edch l\u1edbn \u0111\u00f3 l\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, b\u1ed5 m\u00e1u, nhu\u1eadn tr\u00e0ng, d\u1ec5 ti\u00eau h\u00f3a, t\u1ed1t cho kh\u00ed huy\u1ebft, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, ph\u00f2ng ng\u1eeba ung th\u01b0 v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a.<\/span><\/p>\n

\"m\u00f3n<\/a><\/span><\/p>\n

Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t trong khoai lang c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra c\u00e1c b\u1ec7nh nguy hi\u1ec3m.\u00a0<\/span>Ngo\u00e0i ra, khoai lang c\u00f2n ch\u1ee9a nhi\u1ec1u canxi, magie cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft gi\u00fap b\u1ea1n s\u1ed1ng tr\u01b0\u1eddng th\u1ecd.<\/span><\/p>\n

5. C\u00e1c m\u00f3n t\u1eeb \u0111\u1eadu ph\u1ee5<\/strong><\/span><\/h4>\n

\u0110\u1eadu ph\u1ee5 l\u00e0 m\u1ed9t ch\u1ebf ph\u1ea9m t\u1ed1t nh\u1ea5t t\u1eeb h\u1ea1t \u0111\u1ea7u n\u00e0nh, th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a \u0111\u1eadu ph\u1ee5 g\u1ed3m protein th\u1ef1c v\u1eadt v\u00e0 isoflavone \u0111\u1ec1u l\u00e0 hai ch\u1ea5t r\u1ea5t c\u01a1 l\u1ee3i cho s\u1ee9c kh\u1ecfe ch\u00fang ta.\u0102n \u0111\u1eadu ph\u1ee5 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, thanh l\u1ecdc t\u1ea1p ch\u1ea5t trong m\u00e1u, b\u1ea3o v\u1ec7 gan v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3.<\/span><\/p>\n

\"m\u00f3n<\/a><\/span><\/p>\n

B\u1ea5t c\u1ee9 ai c\u0169ng n\u00ean \u0103n nhi\u1ec1u \u0111\u1eadu ph\u1ee5. C\u00e1c m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng t\u1eeb \u0111\u1eadu ph\u1ee5 kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n t\u1ed1t cho n\u00e3o b\u1ed9, gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, ph\u00f2ng ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 tim m\u1ea1ch, x\u01a1 v\u1eefa, t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch\u2026\u00a0<\/span>Lo\u1ea1i protein th\u1ef1c v\u1eadt c\u00f3 trong \u0111\u1eadu ph\u1ee5 l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3.<\/span><\/p>\n

6. C\u00e1c m\u00f3n t\u1eeb rau c\u1ea3i th\u1ea3o<\/strong><\/span><\/h4>\n

C\u1ea3i th\u1ea3o l\u00e0 nguy\u00ean li\u1ec7u tuy\u1ec7t v\u1eddi \u0111\u1ec3 ch\u1ebf bi\u1ebfn ra nh\u1eefng m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t. C\u1ea3i th\u1ea3o c\u00f3 v\u1ecb ng\u1ecdt m\u00e1t, r\u1ea5t thanh v\u00e0 ngon. Nh\u1eefng m\u00f3n \u0103n t\u1eeb c\u1ea3i th\u1ea3o r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 xua tan \u0111i c\u00e1i l\u1ea1nh gi\u00e1 trong m\u00f9a \u0111\u00f4ng. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong c\u1ea3i th\u1ea3o r\u1ea5t phong ph\u00fa v\u00e0 h\u00e0i h\u00f2a.<\/span><\/p>\n

\"m\u00f3n<\/a><\/span><\/p>\n

Th\u01b0\u1eddng xuy\u00ean \u0103n c\u1ea3i th\u1ea3o s\u1ebd gi\u00fap b\u1ea1n lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 n\u00e2ng cao tu\u1ed5i th\u1ecd. Lo\u1ea1i rau n\u00e0y c\u00f3 ch\u1ee9a ch\u1ea5t x\u01a1, protein, kho\u00e1ng to\u00e0n ph\u1ea7n, carotene v\u00e0 r\u1ea5t nhi\u1ec1u vitamin kh\u00e1c. Ngo\u00e0i ra c\u1ea3i th\u1ea3o c\u00f2n ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba v\u00e0 ph\u00e1 h\u1ee7y c\u00e1c t\u1ebf b\u00e0o x\u1ea5u g\u00e2y ra b\u1ec7nh ung th\u01b0 nguy hi\u1ec3m.<\/span>
\n C\u1ea3i th\u1ea3o c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng l\u1edbn nh\u01b0 t\u1ed1t cho d\u1ea1 d\u00e0y, nhu\u1eadn tr\u00e0ng, ng\u0103n ng\u1eeba c\u00e1c t\u00e1c d\u1ee5ng c\u1ee7a c\u1ed3n trong r\u01b0\u1ee3u, l\u1ee3i ti\u1ec3u v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3.<\/span><\/p>\n

7. C\u1ee7 c\u1ea3i<\/strong><\/span><\/h4>\n

\"m\u00f3n<\/a><\/span><\/p>\n

\u0110\u01b0\u1ee3c v\u00ed nh\u01b0 lo\u1ea1i nh\u00e2n s\u00e2m b\u00ecnh d\u00e2n, c\u1ee7 c\u1ea3i c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng v\u1edbi s\u1ee9c kh\u1ecfe. C\u1ee7 c\u1ea3i ngo\u00e0i h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao th\u00ec kh\u00f4ng h\u1ec1 ch\u1ee9a ch\u1ea5t b\u00e9o. Th\u01b0\u1eddng xuy\u00ean \u0103n c\u1ee7 c\u1ea3i s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c th\u00e8m \u0103n, \u0103n u\u1ed1ng ngon mi\u1ec7ng h\u01a1n.\u00a0<\/span>\u0102n s\u1ed1ng ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ee7 c\u1ea3i c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i kh\u00e1t, ch\u1ed1ng t\u00e1o b\u00f3n, tr\u1ecb ti\u00eau ch\u1ea3y, \u0111au \u0111\u1ea7u, gi\u00fap l\u1ee3i ti\u1ec3u v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt.<\/span><\/p>\n

8. C\u00e0 r\u1ed1t<\/strong><\/span><\/h4>\n

\"m\u00f3n<\/a><\/span><\/p>\n

Th\u00e0nh ph\u1ea7n chi\u1ebfm t\u1ef7 l\u1ec7 cao nh\u1ea5t trong c\u00e0 r\u1ed1t l\u00e0 vitamin A, v\u00e0 r\u1ea5t nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t kh\u00e1c c\u00f3 l\u1ee3i cho tim m\u1ea1ch, h\u1ec7 tu\u1ea7n ho\u00e0n, gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c, cho \u0111\u00f4i m\u1eaft lu\u00f4n s\u00e1ng kh\u1ecfe.\u00a0<\/span>C\u00e0 r\u1ed1t t\u1ed1t nh\u1ea5t n\u00ean ch\u1ebf bi\u1ebfn v\u1edbi th\u1ecbt \u0111\u1ed9ng v\u1eadt b\u1edfi nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t trong c\u00e0 r\u1ed1t ch\u1ec9 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1i \u0111a khi tan trong ch\u1ea5t b\u00e9o.<\/span><\/p>\n

V\u1edbi 8 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, gi\u00e0u n\u0103ng l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n lu\u00f4n kh\u1ecfe m\u1ea1nh, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt.<\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan<\/strong>:<\/span><\/p>\n

5 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c chuy\u00ean gia khuy\u00ean d\u00f9ng<\/a><\/span>
\n 9 th\u1ef1c ph\u1ea9m t\u1ed1t cho tr\u00ed nh\u1edb n\u00ean s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dinh d\u01b0\u1ee1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 nguy\u00ean c\u1ee9u v\u00e0 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 s\u1ebd kh\u1ecfe m\u1ea1nh, \u00edt b\u1ecb b\u1ec7nh h\u01a1n v\u00e0 s\u1ed1ng l\u00e2u h\u01a1n. \u0110\u1eb7c bi\u1ec7t nh\u1eefng ng\u01b0\u1eddi…<\/p>\n","protected":false},"author":1,"featured_media":4940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":4940,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/10\/thuc-pham-tot-cho-suc-khoe-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3816"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=3816"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3816\/revisions"}],"predecessor-version":[{"id":95289,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3816\/revisions\/95289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/4940"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=3816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=3816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=3816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}