{"id":3726,"date":"2015-11-20T02:05:53","date_gmt":"2015-11-19T19:05:53","guid":{"rendered":"https:\/\/thucpham.com\/?p=3726"},"modified":"2025-02-21T09:44:07","modified_gmt":"2025-02-21T02:44:07","slug":"thuc-pham-tot-cho-nguoi-tieu-duong","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-tot-cho-nguoi-tieu-duong\/","title":{"rendered":"10 Th\u1ef1c Ph\u1ea9m T\u1ed1t Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng Hi\u1ec7u Qu\u1ea3 B\u1ea5t Ng\u1edd"},"content":{"rendered":"

Ng\u01b0\u1eddi b\u1ecb m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ngo\u00e0i vi\u1ec7c ch\u00fa tr\u1ecdng t\u1edbi l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00f3 trong th\u1ef1c ph\u1ea9m th\u00ec c\u1ea7n ph\u1ea3i duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng tu\u00e2n th\u1ee7 theo c\u00e1c nguy\u00ean t\u1eafc nghi\u00eam ng\u1eb7t, m\u1edbi c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o duy tr\u00ec s\u1ee9c kh\u1ecfe, tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ec7nh t\u1eadt di\u1ec5n bi\u1ebfn x\u1ea5u h\u01a1n.\u00a0<\/span>H\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y Thucpham.com<\/a><\/strong> chia s\u1ebb v\u1ec1 10 lo\u1ea1i th\u1ee9c \u0103n\u00a0t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ec3 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y, gi\u00fap nh\u1eefng ng\u01b0\u1eddi m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh n\u00e0y c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

1. C\u00e1 n\u01b0\u1edbc bi\u1ec3n<\/strong><\/span><\/h2>\n

\"C\u00e1<\/p>\n

Khi nh\u1eafc \u0111\u1ebfn th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng th\u00ec c\u00e1c lo\u1ea1i c\u00e1 n\u01b0\u1edbc bi\u1ec3n l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u1ee9ng \u0111\u1ea7u trong danh s\u00e1ch. Th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u00f3 trong c\u00e1 n\u01b0\u1edbc bi\u1ec3n \u0111\u00f3 l\u00e0 lo\u1ea1i axit b\u00e9o omega 3 r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Dinh d\u01b0\u1ee1ng c\u00f3 trong c\u00e1 n\u01b0\u1edbc bi\u1ec3n kh\u00f4ng nh\u1eefng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng insulin l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y suy gi\u1ea3m ch\u1ee9c n\u0103ng b\u00e0i ti\u1ebft c\u1ee7a th\u1eadn d\u1eabn t\u1edbi ti\u1ec3u \u0111\u01b0\u1eddng, m\u00e0 omega 3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba cholesteron x\u1ea5u h\u1ea5p th\u1ee5 v\u00e0o m\u00e1u b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3.<\/span><\/p>\n

Lo\u1ea1i c\u00e1 bi\u1ec3n gi\u00e0u omega 3 nh\u1ea5t m\u00e0 b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn \u0111\u00f3 l\u00e0 c\u00e1 h\u1ed3i, ngo\u00e0i ra c\u00e1 ch\u00edch, c\u00e1 thu, c\u00e0 ng\u1eeb\u2026c\u0169ng l\u00e0 nh\u1eefng lo\u1ea1i c\u00e1 gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span>
\n<\/a><\/span><\/p>\n

2. S\u00fap l\u01a1<\/strong><\/span><\/h3>\n

Lo\u1ea1i s\u00fap l\u01a1 xanh c\u00f3 ch\u1ee9a nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t l\u00e0nh m\u1ea1nh nh\u1ea5t m\u00e0 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n m\u00e0 kh\u00f4ng h\u1ec1 l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng insulin trong m\u00e1u. Duy tr\u00ec b\u00f4ng c\u1ea3i xanh trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd v\u00e0 s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span>
\n<\/span><\/p>\n

\"th\u1ef1c<\/a><\/span><\/p>\n

3. B\u00ed ng\u00f4<\/strong><\/span><\/h3>\n

B\u00ed ng\u00f4 kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t cao, l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng l\u00e0nh m\u1ea1nh v\u00e0 phong ph\u00fa cho c\u01a1 th\u1ec3.Theo nhi\u1ec1u ng\u01b0\u1eddi c\u1ee9u v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y th\u00ec b\u00ed ng\u00f4 c\u00f3 t\u00e1c d\u1ee5ng t\u00e1i t\u1ea1o c\u00e1c t\u1ebf b\u00e0o h\u01b0 t\u1ed5n \u1edf tuy\u1ebfn t\u1ee5y, ng\u0103n ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.\u00a0<\/span>Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh n\u00e0y n\u00ean g\u1eafn b\u00f3 v\u1edbi b\u00ed ng\u00f4 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.<\/span>
\n<\/span><\/p>\n

\"th\u1ef1c<\/span><\/p>\n

4. Rau d\u1ec1n<\/strong><\/span><\/h4>\n

Lo\u1ea1i rau c\u00f3 v\u1ecb thanh m\u00e1t n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u magie gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a, r\u1ea5t t\u1ed1t cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng xuy\u00ean b\u1ecb t\u00e1o b\u00f3n, kh\u00f3 ti\u00eau. \u0102n rau d\u1ec1n c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, duy tr\u00ec s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

5. Qu\u1ea3 m\u00e2m x\u00f4i<\/strong><\/span><\/h4>\n

\u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, gi\u00fap ng\u0103n ng\u1eeba s\u1ea3n sinh ra c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3. Qu\u1ea3 m\u00e2m x\u00f4i l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ai m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

N\u00ean nh\u00e2m nhi nh\u1eefng qu\u1ea3 m\u00e2m x\u00f4i trong c\u00e1c b\u1eefa ph\u1ee5 \u0111\u1ec3 c\u00f3 th\u00eam nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t l\u00e0nh m\u1ea1nh cho c\u01a1 th\u1ec3.<\/span>
\n<\/span><\/p>\n

\"th\u1ef1c<\/span><\/p>\n

6. D\u01b0a chu\u1ed9t<\/strong><\/span><\/h4>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, dinh d\u01b0\u1ee1ng c\u00f3 trong d\u01b0a chu\u1ed9t r\u1ea5t t\u1ed1t cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng.D\u01b0a chu\u1ed9t gi\u00fap \u0111i\u1ec1u h\u00f2a vi\u1ec7c s\u1ea3n sinh insulin c\u1ee7a tuy\u1ebfn t\u1ee5y, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd cho ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng.\u00a0<\/span>D\u01b0a chu\u1ed9t c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p n\u00ean b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m khi \u0103n lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00e0y.<\/span><\/p>\n

7. C\u00e1c lo\u1ea1i \u0111\u1eadu<\/strong><\/span><\/h4>\n

\u0110\u00e2y th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean g\u1eafn b\u00f3 h\u00e0ng ng\u00e0y.C\u00e1c lo\u1ea1i \u0111\u1eadu ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, l\u00e0m \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, r\u1ea5t c\u00f3 l\u1ee3i cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 khuy\u00ean n\u00ean d\u00f9ng \u0111\u1eadu trong c\u00e1c b\u1eefa ch\u00ednh thay v\u00ec \u0103n nhi\u1ec1u tinh b\u1ed9t kh\u00e1c s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/span><\/p>\n

8. M\u0103ng t\u00e2y<\/strong><\/span><\/h4>\n

\"th\u1ef1c<\/p>\n

H\u00e3y t\u0103ng c\u01b0\u1eddng \u0103n m\u0103ng t\u00e2y b\u1edfi n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u1ed9 s\u1ea3n sinh insulin tuy\u1ebfn t\u1ee5y, \u0111i\u1ec1u ch\u1ec9nh kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng t\u1eeb th\u1ef1c ph\u1ea9m gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.\u00a0<\/span>M\u0103ng t\u00e2y t\u1ed1t nh\u01b0ng v\u00ec n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam n\u00ean nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng s\u1ebd kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 s\u1eed d\u1ee5ng n\u00f3.<\/span><\/p>\n

9. M\u01b0\u1edbp \u0111\u1eafng<\/strong><\/span><\/h4>\n

Trong m\u01b0\u1edbp \u0111\u1eafng hay c\u00f2n g\u1ecdi l\u00e0 tr\u00e1i kh\u1ed5 qua c\u00f3 ch\u1ee9a ch\u1ea5t charantin, glycosid steroid t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, t\u1eeb \u0111\u00f3 l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 nh\u1eefng bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. M\u01b0\u1edbp \u0111\u1eafng c\u00f2n c\u00f3 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a gi\u00fap ng\u0103n ng\u1eeba vi\u1ec7c s\u1ea3n sinh ra c\u00e1c g\u1ed1c t\u1ef1 do, l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

\"Th\u1ef1c<\/p>\n

\u0102n m\u01b0\u1edbp \u0111\u1eafng th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft, ng\u0103n ng\u1eeba b\u1ec7nh v\u1ec1 v\u00f5ng m\u1ea1c v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. Ngo\u00e0i vi\u1ec7c d\u00f9ng m\u01b0\u1edbp \u0111\u1eafng t\u01b0\u01a1i \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u00e1i l\u00e1t m\u01b0\u1edbp \u0111\u1eafng ph\u01a1i kh\u00f4 ho\u1eb7c xao v\u00e0ng \u0111\u1ec3 \u0111un n\u01b0\u1edbc u\u1ed1ng.<\/span><\/p>\n

10. Qu\u1ea3 b\u01a1<\/strong><\/span><\/h4>\n

Kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c, qu\u1ea3 b\u01a1 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t cao v\u1edbi nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1eb7c bi\u1ec7t l\u00e0nh m\u1ea1nh. Qu\u1ea3 b\u01a1 c\u00f2n \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u00e9o, b\u1edfi n\u00f3 c\u00f3 ch\u1ee9a lo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c s\u1ea3n sinh ra insulin. Ngo\u00e0i ra, b\u01a1 c\u00f2n ch\u1ee9a vitamin C, vitamn E, axit folic, kali\u2026gi\u00fap b\u1ea3o v\u1ec7 tim m\u1ea1ch, th\u00e0nh m\u1ea1ch m\u00e1u, ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh nghi\u00eam tr\u1ecdng.<\/span><\/p>\n

\"th\u1ef1c<\/p>\n

\u0102n b\u01a1 gi\u00fap ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 \u0111\u01b0\u1ee3c ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o m\u00e0 kh\u00f4ng lo l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/span><\/p>\n

H\u00e3y s\u1eafp x\u1ebfp v\u00e0 k\u1ebft h\u1ee3p \u0111\u00fang c\u00e1ch 10 th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y, \u0111\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n.<\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan<\/strong>:<\/span><\/p>\n

B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec \u0111\u1ec3 ki\u1ec3m so\u00e1t s\u1ee9c kh\u1ecfe<\/a><\/span>
\n B\u1ec7nh s\u1ecfi th\u1eadn ki\u00eang \u0103n g\u00ec \u0111\u1ec3 ti\u00eau tr\u1eeb s\u1ecfi<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u01b0\u1eddi b\u1ecb m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ngo\u00e0i vi\u1ec7c ch\u00fa tr\u1ecdng t\u1edbi l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00f3 trong th\u1ef1c ph\u1ea9m th\u00ec c\u1ea7n ph\u1ea3i duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng tu\u00e2n th\u1ee7 theo c\u00e1c nguy\u00ean t\u1eafc nghi\u00eam ng\u1eb7t, m\u1edbi c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o duy tr\u00ec s\u1ee9c kh\u1ecfe, tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ec7nh t\u1eadt di\u1ec5n bi\u1ebfn x\u1ea5u h\u01a1n.\u00a0H\u00e3y tham…<\/p>\n","protected":false},"author":1,"featured_media":6547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6547,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/11\/thuc-pham-cho-nguoi-tieu-duong2-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3726"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=3726"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3726\/revisions"}],"predecessor-version":[{"id":95290,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3726\/revisions\/95290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6547"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=3726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=3726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=3726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}