{"id":3695,"date":"2015-09-25T17:41:13","date_gmt":"2015-09-25T10:41:13","guid":{"rendered":"https:\/\/thucpham.com\/?p=3695"},"modified":"2025-02-21T09:50:24","modified_gmt":"2025-02-21T02:50:24","slug":"hoa-qua-cho-nguoi-tieu-duong","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/hoa-qua-cho-nguoi-tieu-duong\/","title":{"rendered":"10 Lo\u1ea1i Hoa Qu\u1ea3 Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng T\u1ed1t Nh\u1ea5t"},"content":{"rendered":"

Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddn ph\u1ea3i tu\u00e2n th\u1ee7 theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ki\u00eang khem nghi\u00eam ng\u1eb7t, \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh t\u1eadt v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng th\u00ec b\u1ea5t c\u1ee9 hoa qu\u1ea3 n\u00e0o c\u0169ng \u0111\u1ec1u r\u1ea5t t\u1ed1t, tuy nhi\u00ean \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng th\u00ec kh\u00f4ng ph\u1ea3i lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c. B\u1edfi nhi\u1ec1u lo\u1ea1i qu\u1ea3 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng r\u1ea5t cao n\u00ean r\u1ea5t d\u1ec5 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, khi\u1ebfn b\u1ec7nh t\u00ecnh tr\u1ea7m tr\u1ecdng h\u01a1n.<\/span><\/p>\n

V\u1eady c\u00f3 bao nhi\u00eau lo\u1ea1i tr\u00e1i c\u00e2y cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean d\u00f9ng h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3? H\u00e3y theo d\u00f5i b\u00e0i vi\u1ebft \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi.<\/span><\/p>\n

1. B\u01b0\u1edfi \u0111\u00e0o<\/strong><\/span><\/h3>\n

\"hoa<\/p>\n

Lo\u1ea1i b\u01b0\u1edfi n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C v\u00e0 ch\u1ea5t x\u01a1 cao n\u00ean r\u1ea5t c\u00f3 l\u1ee3i cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng. M\u1ed7i ng\u00e0y, ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0103n n\u1eeda qu\u1ea3 b\u01b0\u1edfi \u0111\u00e0o \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3.<\/span><\/p>\n

2. Qu\u1ea3 m\u00e2m x\u00f4i v\u00e0 vi\u1ec7t qu\u1ea5t<\/strong><\/span><\/h3>\n

\"hoa<\/p>\n

\u0110\u00e2y c\u0169ng l\u00e0 hai lo\u1ea1i hoa qu\u1ea3 cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C, ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, ch\u1ea5t x\u01a1 v\u00e0 r\u1ea5t nhi\u1ec1u vitamin kh\u00e1c l\u00e0nh m\u1ea1nh v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. \u0102n hai lo\u1ea1i qu\u1ea3 n\u00e0y s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u n\u00ean ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 b\u1ed5 sung ch\u00fang v\u00e0o nh\u1eefng b\u1eefa \u0103n ph\u1ee5 h\u00e0ng ng\u00e0y.<\/span><\/p>\n

3. D\u01b0a h\u1ea5u<\/strong><\/span><\/h3>\n

\"hoa<\/p>\n

D\u01b0a h\u1ea5u c\u0169ng l\u00e0 lo\u1ea1i hoa qu\u1ea3 cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng v\u00ec n\u00f3 c\u00f3 ch\u1ee9a r\u1ea5t \u00edt \u0111\u01b0\u1eddng. D\u01b0a h\u1ea5u l\u1ea1i gi\u00e0u vitamin nh\u00f3m B, vitamin C, beta carotene, kali, lyconpen\u2026Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0103n th\u00eam lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh. Nh\u01b0ng n\u00ean nh\u1edb l\u00e0 ch\u1ec9 \u0111\u01b0\u1ee3c \u0103n m\u1ed9t ph\u1ea7n nh\u1ecf d\u01b0a h\u1ea5u, nguy\u00ean t\u1eafc \u0103n \u00edt \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m trong th\u1ef1c \u0111\u01a1n c\u1ee7a ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

4. Qu\u1ea3 \u0111\u00e0o<\/strong><\/span><\/h4>\n

\"hoa<\/p>\n

Lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf n\u01b0\u1edbc ta v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Qu\u1ea3 \u0111\u00e0o l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin A, C t\u1ef1 nhi\u00ean. \u0110\u00e0o gi\u00e0u ch\u1ea5t x\u01a1, kali s\u1ebd gi\u00fap cho c\u01a1 b\u1eafp s\u0103n ch\u1eafc, kh\u1ecfe m\u1ea1nh h\u01a1n. Qu\u1ea3 \u0111\u00e0o l\u1ea1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p n\u00ean r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 l\u00e0 lo\u1ea1i hoa qu\u1ea3 cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.<\/span>
\n Ngo\u00e0i \u0111\u00e0o th\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn qu\u1ea3 m\u01a1 l\u00e0m lo\u1ea1i tr\u00e1i c\u00e2y s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean m\u1ed7i ng\u00e0y.<\/span><\/p>\n

5. T\u00e1o<\/strong><\/span><\/h4>\n

\"hoa<\/p>\n

C\u00e1c lo\u1ea1i t\u00e1o \u0111\u1ecf ho\u1eb7c xanh c\u0169ng \u0111\u1ec1u r\u1ea5t c\u00f3 l\u1ee3i cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng. Ch\u1ea5t ch\u1ed1ng oxi h\u00f3a trong t\u00e1o gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesteron trong m\u00e1u, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap cho h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh.<\/span>
\n B\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1ed9t qu\u1ea3 t\u00e1o m\u1ed7i ng\u00e0y v\u00e0 n\u00ean ch\u1ecdn lo\u1ea1i t\u00e1o c\u00f3 m\u00e0u xanh s\u1ebd ph\u00f9 h\u1ee3p h\u01a1n lo\u1ea1i t\u00e1o \u0111\u1ecf.<\/span><\/p>\n

6. Qu\u1ea3 kiwi<\/strong><\/span><\/h4>\n

\"hoa<\/p>\n

Kiwi c\u0169ng l\u00e0 lo\u1ea1i hoa qu\u1ea3 cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng b\u1edfi n\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p, trong khi h\u00e0m l\u01b0\u1ee3ng kali, vitamin C v\u00e0 ch\u1ea5t x\u01a1 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft trong m\u00e1u, gi\u00fap gi\u1ea3m thi\u1ec3u nh\u1eefng bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch \u0103n kiwi v\u00ec s\u1ee3 chua, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam kiwi v\u00e0o c\u00e1c m\u00f3n sinh t\u1ed1 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng, gi\u00fap \u0111\u1ea9y l\u00f9i b\u1ec7nh t\u1eadt.<\/span><\/p>\n

7. Qu\u1ea3 \u0111u \u0111\u1ee7<\/strong><\/span><\/h5>\n

\"hoa<\/p>\n

\u0110u \u0111\u1ee7 l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 r\u1ea5t nhi\u1ec1u \u1edf n\u01b0\u1edbc ta m\u00e0 l\u1ea1i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng c\u00e1c vitamin cao, r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.N\u1ebfu bi\u1ebft d\u00f9ng \u0111\u00fang c\u00e1ch, \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng th\u00ec \u0111u \u0111\u1ee7 s\u1ebd gi\u00fap nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u00eam m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng m\u00e0 c\u00f2n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng b\u1ec7nh t\u1eadt.<\/span>
\n Ch\u1ec9 c\u1ea7n hai mi\u1ebfng \u0111u \u0111\u1ee7 v\u1eeba ph\u1ea3i k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t h\u1ed9p s\u1eefa chua l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t b\u1eefa s\u00e1ng ho\u1eb7c b\u1eefa ph\u1ee5 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng m\u00e0 l\u1ea1i r\u1ea5t l\u00e0nh m\u1ea1nh.<\/span><\/p>\n

8. Qu\u1ea3 c\u00f3c<\/strong><\/span><\/h5>\n

\"hoa<\/p>\n

Lo\u1ea1i qu\u1ea3 th\u01b0\u1eddng d\u00f9ng l\u00e0m m\u00f3n \u0103n ch\u01a1i n\u00e0y l\u1ea1i r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 ch\u1ee9a qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t.<\/span>
\n N\u1ebfu b\u1ea1n kh\u00f4ng m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 h\u1ec7 ti\u00eau h\u00f3a hay d\u1ea1 d\u00e0y th\u00ec b\u1ea1n n\u00ean b\u1ed5 sung lo\u1ea1i hoa qu\u1ea3 cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00e0y v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh.<\/span><\/p>\n

9. Qu\u1ea3 b\u01a1<\/strong><\/span><\/h6>\n

\"hoa<\/p>\n

Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 s\u00fat c\u00e2n nhanh ch\u00f3ng do vi\u1ec7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n, ch\u00ednh v\u00ec v\u1eady h\u00e3y th\u00eam b\u01a1 v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. S\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed1t th\u00ec m\u1edbi c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i \u0111\u01b0\u1ee3c b\u1ec7nh t\u1eadt.<\/span><\/p>\n

Qu\u1ea3 b\u01a1 c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 lo\u1ea1i protein \u00edt b\u00e9o, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao v\u00e0 quan tr\u1ecdng l\u00e0 \u00edt \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t. V\u00ec v\u1eady b\u01a1 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i hoa qu\u1ea3 cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng t\u1ed1t nh\u1ea5t m\u00e0 ch\u00fang ta n\u00ean s\u1eed d\u1ee5ng.
\n<\/span><\/p>\n

10. Qu\u1ea3 roi<\/strong><\/span><\/h6>\n

\"hoa<\/p>\n

C\u0169ng gi\u1ed1ng nh\u01b0 b\u01b0\u1edfi \u0111\u00e0o, qu\u1ea3 roi r\u1ea5t ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng b\u1edfi n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng h\u1ea5p thu v\u00e0o m\u00e1u. Sau khi \u0103n xong b\u1ea1n \u0111\u1eebng n\u00ean v\u1ee9t ph\u1ea7n h\u1ea1t c\u1ee7a n\u00f3 \u0111i m\u00e0 n\u00ean l\u00e0m s\u1ea1ch, ph\u01a1i kh\u00f4 r\u1ed3i t\u00e1n th\u00e0nh b\u1ed9t pha v\u1edbi n\u01b0\u1edbc u\u1ed1ng. N\u01b0\u1edbc h\u1ea1t roi c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng \u0111i ti\u1ec3u nhi\u1ec1u l\u1ea7n c\u1ee7a b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

Roi l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh r\u1ea5t t\u1ed1t m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft, ch\u00ednh v\u00ec v\u1eady b\u1ea1n \u0111\u1eebng n\u00ean b\u1ecf qua lo\u1ea1i hoa qu\u1ea3 cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00e0y.<\/span><\/p>\n

V\u1edbi 10 lo\u1ea1i hoa qu\u1ea3 cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng k\u1ec3 tr\u00ean, ch\u1eafc h\u1eb3n ng\u01b0\u1eddi b\u1ec7nh s\u1ebd c\u00f3 th\u00eam \u0111\u01b0\u1ee3c nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 c\u00e1c vitamin l\u00e0nh m\u1ea1nh b\u1ed5 sung v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh t\u1eadt<\/span><\/p>\n

Xem th\u00eam:\u00a0<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/span><\/strong><\/p>\n

B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec \u0111\u1ec3 ki\u1ec3m so\u00e1t s\u1ee9c kh\u1ecfe<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddn ph\u1ea3i tu\u00e2n th\u1ee7 theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ki\u00eang khem nghi\u00eam ng\u1eb7t, \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh t\u1eadt v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng th\u00ec b\u1ea5t c\u1ee9 hoa qu\u1ea3 n\u00e0o c\u0169ng \u0111\u1ec1u r\u1ea5t t\u1ed1t, tuy nhi\u00ean \u0111\u1ed1i v\u1edbi b\u1ec7nh…<\/p>\n","protected":false},"author":1,"featured_media":6559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6559,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/09\/hoa-qua-cho-nguoi-tieu-duong-1-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3695"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=3695"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3695\/revisions"}],"predecessor-version":[{"id":95303,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3695\/revisions\/95303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6559"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=3695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=3695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=3695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}