{"id":3641,"date":"2015-09-29T16:29:52","date_gmt":"2015-09-29T09:29:52","guid":{"rendered":"https:\/\/thucpham.com\/?p=3641"},"modified":"2025-02-21T09:45:22","modified_gmt":"2025-02-21T02:45:22","slug":"thuc-pham-tri-tieu-duong","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-tri-tieu-duong\/","title":{"rendered":"10 Th\u1ef1c Ph\u1ea9m Tr\u1ecb Ti\u1ec3u \u0110\u01b0\u1eddng Cho Hi\u1ec7u Qu\u1ea3 B\u1ea5t Ng\u1edd"},"content":{"rendered":"

Ti\u1ec3u \u0111\u01b0\u1eddng ngo\u00e0i y\u1ebfu t\u1ed1 di truy\u1ec1n th\u00ec nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 do h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c t\u00edch l\u0169y c\u00e1c th\u00f3i quen x\u1ea5u trong \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t. Khi \u0111\u00e3 m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh nguy hi\u1ec3m n\u00e0y, ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c, ph\u1ea3i tu\u00e2n th\u1ee7 theo m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ki\u00eang khem nghi\u00eam ng\u1eb7t th\u00ec m\u1edbi c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch 10 lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng \u0111em l\u1ea1i hi\u1ec3u qu\u1ea3 b\u1ea5t ng\u1edd v\u00e0 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean d\u00f9ng.<\/span><\/p>\n

1. Qu\u1ea3 b\u01a1<\/strong><\/span><\/h3>\n

\"th\u1ef1c<\/p>\n

\u0110\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 ch\u1ee9a c\u00e1c dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t, lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng r\u1ea5t phong ph\u00fa v\u00e0 d\u1ed3i d\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t b\u00e9o trong qu\u1ea3 b\u01a1 l\u1ea1i nh\u1ea1y c\u1ea3m \u0111\u1eb7c bi\u1ec7t v\u1edbi insulin.<\/span><\/p>\n

\u0102n b\u01a1 s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin c\u1ee7a c\u01a1 th\u1ec3, l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra ti\u1ec3u \u0111\u01b0\u1eddng. Ngo\u00e0i ra, qu\u1ea3 b\u01a1 c\u00f2n ch\u1ee9a nhi\u1ec1u axit folic, vitamin E, C, kali r\u1ea5t c\u00f3 l\u1ee3i cho tim m\u1ea1ch, gi\u00fap ph\u00f2ng ng\u1eeba nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m<\/span><\/p>\n

2. B\u00f4ng c\u1ea3i xanh<\/strong><\/span><\/h3>\n

\"th\u1ef1c<\/p>\n

Lo\u1ea1i rau n\u00e0y n\u1ebfu \u0103n th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, s\u1ef1 tr\u1ebb trung v\u00e0 c\u1ea3 tu\u1ed5i th\u1ecd cu\u1ea3 m\u00ecnh. B\u00f4ng c\u1ea3i xanh ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, c\u00e1c vitamin, ch\u1ea5t x\u01a1 v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u01b0\u1ee3ng calo th\u1ea5p.<\/span><\/p>\n

\u0102n b\u00f4ng c\u1ea3i xanh gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 s\u1ea3n sinh c\u00e1c g\u1ed1c t\u1ef1 do, l\u00e0 t\u00e1c nh\u00e2n l\u00e0m cho b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00e0ng tr\u1ea7m tr\u1ecdng h\u01a1n. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m m\u00e0 ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean l\u00e0m b\u1ea1n l\u00e2u d\u00e0i.<\/span><\/p>\n

3. C\u00e1 h\u1ed3i<\/strong><\/span><\/h3>\n

\"th\u1ef1c<\/p>\n

L\u00e0 m\u1ed9t lo\u1ea1i c\u00e1 bi\u1ec3n b\u00e9o r\u1ea5t gi\u00e0u omega 3 c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba kh\u00e1ng insulin cho c\u01a1 th\u1ec3, l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

\u0102n \u00edt nh\u1ea5t 3 b\u1eefa c\u00e1 m\u1ed7i tu\u1ea7n c\u00f2n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh, t\u0103ng c\u01b0\u1eddng kh\u1ea3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 tu\u1ea7n ho\u00e0n, ph\u00f2ng ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 ch\u1eefa ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

4. H\u1ea1nh nh\u00e2n<\/strong><\/span><\/h4>\n

\"th\u1ef1c<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea1t r\u1ea5t th\u01a1m ngon v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c axit b\u00e9o nh\u01b0 omega 3, omega 6, vitamin E, vitamin nh\u00f3m B\u2026<\/span><\/p>\n

\u0102n h\u1ea1nh nh\u00e2n th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap ng\u0103n ng\u1eeba l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao, gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi cho b\u1ec7nh nh\u00e2n m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, ch\u1ea5t b\u00e9o, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng.\u0102n h\u1ea1nh nh\u00e2n \u0111em l\u1ea1i c\u1ea3m gi\u00e1c no l\u00e2u m\u00e0 n\u00f3 c\u00f2n kh\u00f4ng h\u1ec1 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft.<\/span><\/p>\n

H\u1ea1t h\u1ea1nh nh\u00e2n ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi v\u00e0 c\u1ef1c k\u1ef3 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

5. H\u00e0nh t\u00e2y<\/strong><\/span><\/h4>\n

\"th\u1ef1c<\/p>\n

H\u00e0nh t\u00e2y c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C, H, crom, \u0111\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec3m so\u00e1t h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin trong c\u01a1 th\u1ec3.<\/span><\/p>\n

H\u00e0nh t\u00e2y c\u00f2n ch\u1ee9a quercitin l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxi h\u00f3a c\u1ef1c m\u1ea1nh, gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesteron x\u1ea5u, ch\u1ed1ng \u0111\u00f4ng m\u00e1u, hen suy\u1ec5n, vi\u00eam ph\u1ebf qu\u1ea3n v\u00e0 ng\u0103n ng\u1eeba c\u00e1c t\u1ebf b\u00e0o x\u1ea5u di c\u0103n th\u00e0nh ung th\u01b0.<\/span><\/p>\n

6. Tr\u1ee9ng g\u00e0<\/strong><\/span><\/h4>\n

\"th\u1ef1c<\/p>\n

\u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t cao.Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn tr\u1ee9ng g\u00e0 l\u00e0m th\u1ef1c ph\u1ea9m ch\u00ednh thay cho c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/span><\/p>\n

Tr\u1ee9ng g\u00e0 l\u00e0 m\u00f3n ngon, b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u1ee9ng gia c\u1ea7m. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0103n tr\u1ee9ng g\u00e0 s\u1ebd l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, s\u1ee5t c\u00e2n do qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng trong m\u00e1u b\u1ecb r\u1ed1i lo\u1ea1n g\u00e2y ra.<\/span><\/p>\n

7. B\u00ed ng\u00f4<\/strong><\/span><\/h5>\n

\"th\u1ef1c<\/p>\n

Theo nh\u1eefng nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y nh\u1ea5t th\u00ec b\u00ed ng\u00f4 kh\u00f4ng nh\u1eefng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao m\u00e0 c\u00f2n l\u00e0 m\u1ed9t b\u00e0i thu\u1ed1c h\u1ebft hi\u1ec7u qu\u1ea3 gi\u00fap tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

\u0102n b\u00ed ng\u00f4 s\u1ebd c\u00f3 th\u1ec3 l\u00e0m h\u1ed3i ph\u1ee5c c\u00e1c t\u1ebf b\u00e0o tuy\u1ebfn t\u1ee5y, ng\u0103n ng\u1eeba kh\u00e1ng insulin, gi\u1ea3m thi\u1ec3u c\u00e1c bi\u1ebfn ch\u1ee9ng b\u1ea5t l\u1ee3i cho s\u1ee9c kh\u1ecfe \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ch\u1eefa ti\u1ec3u \u0111\u01b0\u1eddng r\u1ea5t hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

B\u00ed ng\u00f4 l\u1ea1i gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 n\u0103ng l\u01b0\u1ee3ng, h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p n\u00ean khi ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng \u0103n b\u00ed ng\u00f4 c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n y\u00ean t\u00e2m r\u1eb1ng n\u00f3 kh\u00f4ng th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng h\u01a1n.<\/span><\/p>\n

8. Qu\u1ea3 m\u00e2m x\u00f4i<\/strong><\/span><\/h5>\n

\"th\u1ef1c<\/p>\n

L\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i qu\u1ea3 m\u1ecdng ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxi h\u00f3a c\u1ef1c m\u1ea1nh, qu\u1ea3 m\u00e2m x\u00f4i l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

Ngo\u00e0i m\u00e2m x\u00f4i c\u00f2n c\u00f3 c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng kh\u00e1c thay th\u1ebf l\u00e0 d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t, d\u00e2u t\u1eb1m, cherry\u2026H\u00e3y nh\u00e2m nhi nh\u1eefng th\u1ef1c ph\u1ea9m tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng n\u00e0y khi b\u1ea1n r\u1ea3nh r\u1ed7i s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

9. C\u00e1c lo\u1ea1i \u0111\u1eadu<\/strong><\/span><\/h6>\n

\"th\u1ef1c<\/p>\n

Nhi\u1ec1u lo\u1ea1i \u0111\u1eadu c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft r\u1ea5t t\u1ed1t, trong \u0111\u00f3 ph\u1ea3i k\u1ec3 \u0111\u1ebfn \u0111\u1eadu n\u00e0nh. \u0110\u1eadu c\u00f3 ngu\u1ed3n ch\u1ea5t x\u01a1, protein th\u1ef1c v\u1eadt cao gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. Th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c lo\u1ea1i \u0111\u1eadu s\u1ebd gi\u00fap b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng glucose trong m\u00e1u sau m\u1ed7i b\u1eefa \u0103n, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb r\u1ea5t t\u1ed1t cho b\u1ec7nh n\u00e0y.<\/span><\/p>\n

Ngo\u00e0i ra \u0111\u00e2y ch\u00ednh l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, d\u01b0\u1ee1ng ch\u1ea5t h\u1ebft s\u1ee9c l\u00e0nh m\u1ea1nh ch\u01a1 c\u01a1 th\u1ec3.<\/span><\/p>\n

10. M\u01b0\u1edbp \u0111\u1eafng<\/strong><\/span><\/h6>\n

\"th\u1ef1c<\/p>\n

Trong m\u01b0\u1edbp \u0111\u1eafng c\u00f3 ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddn huy\u1ebft trong m\u00e1u, b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi c\u00e1c b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. M\u01b0\u1edbp \u0111\u1eafng c\u00f2n ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxi h\u00f3a gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do, l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

10 th\u1ef1c ph\u1ea9m tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t b\u1ea5t ng\u1edd t\u1eeb thi\u00ean nhi\u00ean s\u1ebd l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c bi\u1ebfn ch\u1ee9ng x\u1ea5u c\u1ee7a b\u1ec7nh, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

Xem th\u00eam:\u00a0<\/span><\/p>\n

B\u00ed quy\u1ebft s\u1ed1ng kh\u1ecfe nh\u1edd th\u1ef1c ph\u1ea9m t\u1ed1t cho th\u1eadn<\/a><\/span><\/strong><\/p>\n

Gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 b\u1eb1ng 15 th\u1ef1c ph\u1ea9m \u00edt calo<\/a><\/span><\/strong><\/p>\n

B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec \u0111\u1ec3 ki\u1ec3m so\u00e1t s\u1ee9c kh\u1ecfe<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ti\u1ec3u \u0111\u01b0\u1eddng ngo\u00e0i y\u1ebfu t\u1ed1 di truy\u1ec1n th\u00ec nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 do h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c t\u00edch l\u0169y c\u00e1c th\u00f3i quen x\u1ea5u trong \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t. Khi \u0111\u00e3 m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh nguy hi\u1ec3m n\u00e0y, ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c, ph\u1ea3i tu\u00e2n th\u1ee7 theo m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng…<\/p>\n","protected":false},"author":1,"featured_media":6550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6550,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/09\/thuc-pham-tri-tieu-duong-1-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3641"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=3641"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3641\/revisions"}],"predecessor-version":[{"id":95294,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3641\/revisions\/95294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6550"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=3641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=3641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=3641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}