{"id":3571,"date":"2015-12-13T07:18:11","date_gmt":"2015-12-13T00:18:11","guid":{"rendered":"https:\/\/thucpham.com\/?p=3571"},"modified":"2025-02-21T09:36:30","modified_gmt":"2025-02-21T02:36:30","slug":"thuc-pham-tot-cho-nguoi-gia","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-tot-cho-nguoi-gia\/","title":{"rendered":"10 Th\u1ef1c Ph\u1ea9m T\u1ed1t Cho Ng\u01b0\u1eddi Gi\u00e0 Gi\u00fap Kh\u1ecfe M\u1ea1nh Tr\u01b0\u1eddng Th\u1ecd"},"content":{"rendered":"

Tu\u1ed5i gi\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng gi\u1ea3m s\u00fat r\u1ea5t nhi\u1ec1u n\u00ean h\u1ecd th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 b\u1ec7nh t\u1eadt cao h\u01a1n. H\u1ec7 ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c k\u00e9m hi\u1ec7u qu\u1ea3 khi\u1ebfn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 kh\u00f3 ti\u00eau v\u00e0 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng suy gi\u1ea3m.\u00a0<\/span>\u0110\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ngo\u00e0i vi\u1ec7c th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng, luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n th\u00ec c\u00f2n ph\u1ea3i c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<\/a>, khoa h\u1ecdc v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi gi\u00e0.<\/span><\/p>\n

H\u00e3y c\u00f9ng ThucPham.com<\/a> \u0111i\u1ec3m qua 10 th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi gi\u00e0 gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t l\u00e0nh m\u1ea1nh v\u00e0 d\u1ec5 h\u1ea5p th\u1ee5 qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n

1. N\u01b0\u1edbc l\u1ecdc<\/strong><\/span><\/h2>\n

\"th\u1ef1c<\/a><\/span><\/p>\n

Trong danh s\u00e1ch c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi gi\u00e0, n\u00ean k\u1ec3 \u0111\u1ebfn n\u01b0\u1edbc l\u1ecdc \u0111\u1ea7u ti\u00ean. B\u1edfi n\u01b0\u1edbc l\u1ecdc kh\u00f4ng nh\u1eefng gi\u00fap b\u1ed5 sung kho\u00e1ng ch\u1ea5t m\u00e0 c\u00f2n gi\u00fap cho h\u1ec7 b\u00e0i ti\u1ebft ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc b\u1ec7nh s\u1ecfi th\u1eadn<\/a> v\u00e0 ch\u1ed1ng t\u00e1o b\u00f3n. H\u1ec7 b\u00e0i ti\u1ebft ho\u1ea1t \u0111\u1ed9ng t\u1ed1t s\u1ebd thanh l\u1ecdc c\u00e1c \u0111\u1ed9c t\u1ed1 ra ngo\u00e0i c\u00f3 th\u1ec3, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n. \u0110\u1ed1i v\u1edbi\u00a0n<\/span>g\u01b0\u1eddi gi\u00e0 n\u00ean ch\u00fa \u00fd u\u1ed1ng \u0111\u1ee7 t\u1eeb 1,2 \u0111\u1ebfn 1,6 l\u00edt n\u01b0\u1edbc v\u00e0 chia \u0111\u1ec1u c\u00e1c th\u1eddi \u0111i\u1ec3m trong ng\u00e0y. Ngo\u00e0i n\u01b0\u1edbc l\u1ecdc th\u00ec c\u00f3 th\u1ec3 u\u1ed1ng th\u00eam c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng vitamin<\/a> cho c\u01a1 th\u1ec3.<\/span><\/p>\n

2. S\u1eefa t\u01b0\u01a1i<\/strong><\/span><\/h3>\n

\"th\u1ef1c<\/a><\/span><\/p>\n

S\u1eefa lu\u00f4n g\u1eafn b\u00f3 v\u1edbi nh\u1eefng giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n c\u1ee7a con ng\u01b0\u1eddi, k\u1ec3 t\u1eeb khi sinh ra cho t\u1edbi khi tu\u1ed5i gi\u00e0. S\u1eefa t\u01b0\u01a1i c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng xuy\u00ean u\u1ed1ng s\u1eefa t\u01b0\u01a1i nguy\u00ean ch\u1ea5t s\u1ebd b\u1ed5 sung canxi<\/a> gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, gi\u1ea3m thi\u1ec3u v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi gi\u00e0.<\/span>
\n V\u01a1i ng\u01b0\u1eddi gi\u00e0, m\u1ed7i ng\u00e0y n\u00ean u\u1ed1ng t\u1eeb 2 \u0111\u1ebfn 3 ly s\u1eefa t\u01b0\u01a1i, v\u00e0 kh\u00f4ng qu\u00ean chia 1 ly s\u1eefa n\u00f3ng cho bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7, \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u h\u01a1n.<\/span><\/p>\n

3. C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y<\/strong><\/span><\/h3>\n

\"trai-cay-nuoc-ep-giup-nguoi-gia\"<\/a><\/span><\/p>\n

Tr\u00e1i c\u00e2y t\u01b0\u01a1i hay n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi gi\u00e0 kh\u00f4ng th\u1ec3 b\u1ecf qua. Tr\u00e1i c\u00e2y gi\u00fap b\u1ed5 sung th\u00eam nhi\u1ec1u vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t t\u1ef1 nhi\u00ean cho c\u01a1 th\u1ec3. N\u00ean \u01b0u ti\u00ean nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin A, C \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m l\u01b0\u1ee3ng cholesteron x\u1ea5u v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh b\u00e9o ph\u00ec.<\/span><\/p>\n

4. \u0110\u1eadu ph\u1ee5<\/strong><\/span><\/h4>\n

\"th\u1ef1c<\/a><\/span><\/p>\n

\u0110\u1eadu ph\u1ee5 l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ebf ph\u1ea9m tuy\u1ec7t v\u1eddi nh\u1ea5t c\u1ee7a \u0111\u1eadu n\u00e0nh. \u0110\u1eadu ph\u1ee5 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein th\u1ef1c v\u1eadt r\u1ea5t cao, gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesteron trong m\u00e1u, ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a. \u0110\u1eadu ph\u1ee5 c\u00f2n ch\u1ee9a canxi gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n.<\/span><\/p>\n

5. C\u00e1c lo\u1ea1i th\u1ecbt<\/strong><\/span><\/h4>\n

\"th\u1ef1c<\/a><\/span><\/p>\n

Ng\u01b0\u1eddi gi\u00e0 c\u1ea7n nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0nh m\u1ea1nh cho c\u01a1 th\u1ec3, v\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu c\u00e1c lo\u1ea1i th\u1ecbt trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a ng\u01b0\u1eddi gi\u00e0. Th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n n\u1ea1c c\u00f3 ch\u1ee9a nhi\u1ec1u protein, s\u1eaft, c\u00e1c axit amin r\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng ch\u1ed1ng thi\u1ebfu m\u00e1u.<\/span><\/p>\n

Th\u1ecbt gia c\u1ea7m c\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao, \u00edt m\u1ee1 \u00edt b\u00e9o h\u01a1n n\u00ean th\u00edch h\u1ee3p cho ng\u01b0\u1eddi gi\u00e0 trong vi\u1ec7c \u0103n u\u1ed1ng ki\u00eang khem \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/span><\/p>\n

Tuy nhi\u00ean, kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y nhi\u1ec1u s\u1ebd g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi cao tu\u1ed5i.<\/span><\/p>\n

6. Rau xanh<\/strong><\/span><\/h4>\n

\"Th\u1ef1c<\/a><\/span><\/p>\n

Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean l\u00e0m b\u1ea1n v\u1edbi rau xanh h\u00e0ng ng\u00e0y. Rau xanh gi\u00fap b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c vitamin cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. M\u1ed7i lo\u1ea1i rau xanh l\u1ea1i c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng kh\u00e1c nhau v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. N\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0 m\u01b0\u1edbp \u0111\u1eafng, rau d\u1ec1n \u0111\u1ecf, b\u00ed ng\u00f4, b\u00ed \u0111ao, c\u00e0 r\u1ed1t, s\u00fap l\u01a1, c\u1ea3i xo\u0103n, c\u1ea3i ch\u00edp, rau m\u00e1, rau ng\u00f3t\u2026Kh\u00f4ng n\u00ean b\u1ecf qu\u00ean rau xanh trong b\u1ea5t c\u1ee9 b\u1eefa \u0103n n\u00e0o m\u1ed7i ng\u00e0y.<\/span><\/p>\n

7. H\u1ea3i s\u1ea3n<\/strong><\/span><\/p>\n

\"th\u1ef1c<\/a><\/span><\/p>\n

C\u00e1, t\u00f4m, cua, \u1ed1c, ngao\u2026\u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi gi\u00e0 s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean h\u01a1n c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ed9ng v\u1eadt. B\u1edfi h\u1ea3i s\u1ea3n c\u00f3 ch\u1ee9a nhi\u1ec1u canxi, k\u1ebdm, s\u1eaft, protein \u00edt b\u00e9o,\u2026l\u00e0nh m\u1ea1nh cho c\u01a1 th\u1ec3. N\u00ean \u0103n \u00edt nh\u1ea5t 3 b\u1eefa c\u00e1 m\u1ed7i tu\u1ea7n v\u00e0 k\u1ebft h\u1ee3p th\u00eam c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n v\u1ecf c\u1ee9ng kh\u00e1c \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t.<\/span><\/p>\n

Xem th\u00eam<\/strong>:\u00a0Th\u1ef1c ph\u1ea9m b\u1ed5 n\u00e3o gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb gi\u1ea3m stress<\/a><\/span><\/p>\n

8. Qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/span><\/h4>\n

\"th\u1ef1c<\/a><\/span><\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi gi\u00e0 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng c\u00e1c axit b\u00e9o r\u1ea5t cao. \u0102n m\u1ed7i ng\u00e0y m\u1ed9t n\u1eafm nh\u1ecf h\u1ea1t \u00f3c ch\u00f3 c\u0169ng \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u1ea5t cho tr\u00e1i tim kh\u1ecfe m\u1ea1nh. H\u00e0m l\u01b0\u1ee3ng c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 vitamin trong qu\u1ea3 \u00f3c ch\u00f3 gi\u00fap h\u1ec7 x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe h\u01a1n, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh t\u1eadt nguy hi\u1ec3m.<\/span><\/p>\n

9. G\u1ea1o l\u1ee9t<\/strong><\/span><\/h4>\n

\"th\u1ef1c<\/a><\/span><\/p>\n

Trong c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c ch\u1ee9a tinh b\u1ed9t th\u00ec g\u1ea1o l\u1ee9t l\u00e0 lo\u1ea1i t\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi gi\u00e0. G\u1ea1o l\u1ee9t nguy\u00ean h\u1ea1t c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c vitamin nh\u00f3m B, ch\u1ea5t x\u01a1, h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed9t l\u1ea1i kh\u00f4ng qu\u00e1 cao n\u00ean r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/span>
\n G\u1ea1o l\u1ee9t kh\u00f4ng m\u1ec1m v\u00e0 d\u1ebbo nh\u01b0 c\u00e1c lo\u1ea1i g\u1ea1o kh\u00e1c n\u00ean khi \u0103n c\u1ea7n \u0103n ch\u1eadm, nhai k\u1ef9 \u0111\u1ec3 d\u1ec5 ti\u00eau h\u00f3a, tr\u00e1nh vi\u1ec7c \u0111\u1ea7y h\u01a1i kh\u00f3 ti\u00eau.<\/span><\/p>\n

10. Khoai<\/strong><\/span><\/h4>\n

\"th\u1ef1c<\/p>\n

C\u00e1c gi\u1ed1ng khoai nh\u01b0 khoai lang, khoai s\u1ecd, c\u1ee7 t\u1eeb, c\u1ee7 t\u00edm c\u00f3 ch\u1ee9a tinh b\u1ed9t, ch\u1ea5t x\u01a1 nh\u1eefng l\u1ea1i kh\u00f4ng qu\u00e1 nhi\u1ec1u calo nh\u01b0 c\u01a1m. Ch\u00ednh v\u00ec v\u1eady, ng\u01b0\u1eddi gi\u00e0 n\u00ean gi\u1ea3m l\u01b0\u1ee3ng tinh b\u1ed9t t\u1eeb c\u01a1m m\u00e0 thay th\u1ebf b\u1eb1ng c\u00e1c lo\u1ea1i khoai trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y. V\u00ec ng\u01b0\u1eddi gi\u00e0 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u n\u00ean n\u0103ng l\u01b0\u1ee3ng ti\u00eau th\u1ee5 c\u0169ng \u00edt, m\u00e0 dinh d\u01b0\u1ee1ng n\u1ea1p v\u00e0o th\u01b0\u1eddng d\u01b0 th\u1eeba so v\u1edbi nhu c\u1ea7u n\u00ean ng\u01b0\u1eddi gi\u00e0 hay g\u1eb7p ph\u1ea3i v\u1eabn \u0111\u1ec1 th\u1eeba c\u00e2n.\u00a0<\/span>\u0102n khoai s\u1ebd gi\u00fap no l\u00e2u v\u00e0 gi\u1ea3m \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o, h\u1ea1n ch\u1ebf vi\u1ec7c t\u00edch m\u1ee1, th\u1eeba c\u00e2n th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/span><\/p>\n

V\u1edbi 10 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi gi\u00e0 k\u1ec3 tr\u00ean, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t th\u1ef1c \u0111\u01a1n ho\u00e0n h\u1ea3o \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a m\u00ecnh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Tu\u1ed5i gi\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng gi\u1ea3m s\u00fat r\u1ea5t nhi\u1ec1u n\u00ean h\u1ecd th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 b\u1ec7nh t\u1eadt cao h\u01a1n. H\u1ec7 ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c k\u00e9m hi\u1ec7u qu\u1ea3 khi\u1ebfn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 kh\u00f3 ti\u00eau v\u00e0 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng suy gi\u1ea3m.\u00a0\u0110\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t,…<\/p>\n","protected":false},"author":1,"featured_media":6528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6528,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/12\/thuc-pham-tot-cho-nguoi-gia-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3571"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=3571"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3571\/revisions"}],"predecessor-version":[{"id":95274,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3571\/revisions\/95274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6528"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=3571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=3571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=3571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}