{"id":3558,"date":"2016-02-14T08:10:54","date_gmt":"2016-02-14T01:10:54","guid":{"rendered":"https:\/\/thucpham.com\/?p=3558"},"modified":"2025-02-20T12:06:55","modified_gmt":"2025-02-20T05:06:55","slug":"benh-gout-nen-an-hoa-qua-gi","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/benh-gout-nen-an-hoa-qua-gi\/","title":{"rendered":"B\u1ec7nh Gout N\u00ean \u0102n Hoa Qu\u1ea3 G\u00ec \u0110\u1ec3 Ng\u0103n Ng\u1eeba C\u01a1n \u0110au T\u00e1i Ph\u00e1t"},"content":{"rendered":"

B\u1ec7nh gout c\u00f3 nguy\u00ean nh\u00e2n ph\u1ea7n l\u1edbn l\u00e0 do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng khoa h\u1ecdc, qu\u00e1 nhi\u1ec1u purin, d\u1eabn t\u1edbi l\u1eafng \u0111\u1ecdng c\u01a1 th\u1ec3 mu\u1ed1i urate natri t\u1ea1i c\u00e1c kh\u1edbp x\u01b0\u01a1ng, tim ho\u1eb7c th\u1eadn. B\u1ec7nh gout g\u00e2y \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 sinh ho\u1ea1t c\u1ee7a ch\u00fang ta, h\u01a1n n\u1eefa n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch v\u00e0 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc th\u00ec b\u1ec7nh s\u1ebd r\u1ea5t d\u1ec5 \u0111\u1ec3 l\u1ea1i c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.<\/span><\/p>\n

Ngo\u00e0i vi\u1ec7c ch\u00fa tr\u1ecdng t\u1edbi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m<\/a> ch\u00ednh h\u00e0ng ng\u00e0y th\u00ec tr\u00e1i c\u00e2y t\u01b0\u01a1i c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh. V\u1eady b\u1ec7nh gout n\u00ean \u0103n hoa qu\u1ea3 g\u00ec l\u00e0 t\u1ed1t nh\u1ea5t v\u00e0 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c c\u00e1c c\u01a1n \u0111au t\u00e1i ph\u00e1t? H\u00e3y c\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n

1. Qu\u1ea3 d\u1ee9a<\/strong><\/span><\/h2>\n

\"b\u1ec7nh<\/a><\/span><\/p>\n

D\u1ee9a hay c\u00f2n g\u1ecdi l\u00e0 tr\u00e1i th\u01a1m c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gout, \u0111\u1eb7c bi\u1ec7t l\u00e0 lo\u1ea1i men mang t\u00ean bromelain. Lo\u1ea1i men n\u00e0y gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n \u0111au t\u1ea1i c\u00e1c kh\u1edbp x\u01b0\u01a1ng v\u00e0 ng\u0103n ng\u1eeba vi\u00eam kh\u1edbp c\u1ea5p. \u0102n d\u1ee9a c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m s\u01b0ng t\u1ea5y, ph\u00f9 n\u1ec1 v\u00e0 \u0111\u00e0o th\u1ea3i acid uric-nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra b\u1ec7nh gout.\u00a0<\/span>Qu\u1ea3 d\u1ee9a l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gout, tuy nhi\u00ean n\u1ebfu b\u1ea1n b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 d\u1ea1 d\u00e0y th\u00ec n\u00ean c\u00e2n nh\u1eafc khi \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y.<\/span><\/p>\n

2. D\u00e2u t\u00e2y<\/strong><\/span><\/h3>\n

\"b\u1ec7nh<\/a><\/span><\/p>\n

D\u00e2u t\u00e2y c\u0169ng l\u00e0 m\u1ed9t \u0111\u00e1p \u00e1n tuy\u1ec7t v\u1eddi cho c\u00e2u h\u1ecfi b\u1ec7nh gout n\u00ean \u0103n hoa qu\u1ea3 g\u00ec. Lo\u1ea1i qu\u1ea3 m\u1ecdng \u0111\u1eb9p m\u1eaft n\u00e0y c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin C<\/a> gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m s\u01b0ng t\u1ea5y v\u00e0 ch\u1ed1ng vi\u00eam nhi\u1ec5m r\u1ea5t t\u1ed1t. Ngo\u00e0i vitamin C th\u00ec qu\u1ea3 d\u00e2u t\u00e2y c\u00f2n ch\u1ee9a quecritin, c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m s\u01b0ng hi\u1ec7u qu\u1ea3.\u00a0<\/span>D\u00e2u t\u00e2y khi \u0111\u01b0\u1ee3c \u0103n c\u00f9ng v\u1edbi d\u1ee9a s\u1ebd c\u00e0ng n\u00e2ng cao kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh gout.<\/span><\/p>\n

3. Qu\u1ea3 l\u00ea<\/strong><\/span><\/h3>\n

\"b\u1ec7nh<\/a><\/span><\/p>\n

L\u00ea l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 t\u00ednh m\u00e1t, v\u1ecb ng\u1ecdt h\u01a1i chua.Trong th\u00e0nh ph\u1ea7n c\u1ee7a qu\u1ea3 l\u00ea c\u00f3 ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 vitamin. \u0110\u1eb7c bi\u1ec7t qu\u1ea3 l\u00ea c\u00f3 ch\u1ee9a kali, l\u00e0 th\u00e0nh ph\u1ea7n gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i acid uric, gi\u00fap l\u00e0m gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng vi\u00eam, s\u01b0ng c\u00e1c kh\u1edbp x\u01b0\u01a1ng do b\u1ec7nh gout g\u00e2y ra.<\/span><\/p>\n

4. Chu\u1ed1i ch\u00edn<\/strong><\/span><\/h4>\n

Chu\u1ed1i ch\u00edn l\u00e0 lo\u1ea1i qu\u1ea3 m\u00e0 ng\u01b0\u1eddi b\u1ecb b\u1ec7nh gout n\u00ean \u0103n b\u1edfi chu\u1ed1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng kali c\u1ef1c k\u1ef3 phong ph\u00fa. Chu\u1ed1i s\u1ebd l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh th\u00e2n thi\u1ebft v\u1edbi c\u00e1c b\u1ec7nh nh\u00e2n gout trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y. \u0102n chu\u1ed1i c\u00f2n gi\u00fap \u0111\u00e0o th\u1ea3i l\u01b0\u1ee3ng urate natri qua n\u01b0\u1edbc ti\u1ec3u, h\u1ed7 tr\u1ee3 t\u00edch c\u1ef1c trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb gout.<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a0T\u1ea1i sao n\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u kali<\/a><\/span><\/p>\n

5. Nho<\/strong><\/span><\/h4>\n

\"b\u1ec7nh<\/p>\n

Nho c\u0169ng l\u00e0 lo\u1ea1i qu\u1ea3 m\u1ecdng ch\u1ee9a nhi\u1ec1u vitamin C c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng kh\u00ed, l\u1ee3i ti\u1ec3u, gi\u00fap \u0111\u00e0o th\u1ea3i acid uric \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n.Nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc gout c\u1ea5p t\u00ednh hay m\u00e3n t\u00ednh c\u0169ng n\u00ean th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng lo\u1ea1i qu\u1ea3 n\u00e0y. Nho c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin, c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u00f4ng h\u1ec1 c\u00f3 ch\u1ee9a purin.<\/span><\/p>\n

6. Qu\u1ea3 anh \u0111\u00e0o<\/strong><\/span><\/h4>\n

\"b\u1ec7nh<\/p>\n

Anh \u0111\u00e0o l\u00e0 m\u1ed9t \u0111\u00e1p \u00e1n tuy\u1ec7t v\u1eddi cho c\u00e2u h\u1ecfi b\u1ec7nh gout n\u00ean \u0103n hoa qu\u1ea3 g\u00ec. D\u01b0\u1eddng nh\u01b0 lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y l\u00e0 m\u00f3n qu\u00e0 qu\u00fd gi\u00e1 m\u00e0 thi\u00ean nhi\u00ean ban t\u1eb7ng cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gout. Qu\u1ea3 anh \u0111\u00e0o c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng l\u01b0\u1ee3ng acid uric trong m\u00e1u, gi\u00fap ng\u0103n ng\u1eeba c\u00e1c c\u01a1n \u0111au, s\u01b0ng t\u1ea5y v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m c\u1ee7a b\u1ec7nh gout.\u00a0<\/span>Tr\u00e1i anh \u0111\u00e0o c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxi h\u00f3a m\u1ea1nh mang t\u00ean anthocyanins \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00f4ng d\u1ee5ng ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c kh\u1ed1i u hay c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 nguy hi\u1ec3m.<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a0\u0102n g\u00ec \u0111\u1ec3 ch\u1ed1ng ung th\u01b0 v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt nguy hi\u1ec3m<\/a><\/span><\/p>\n

7. Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/strong><\/span><\/h4>\n

\"b\u1ec7nh<\/p>\n

Trong danh s\u00e1ch b\u1ec7nh gout n\u00ean \u0103n hoa qu\u1ea3 g\u00ec, kh\u00f4ng th\u1ec3 kh\u00f4ng k\u1ec3 \u0111\u1ebfn qu\u1ea3 vi\u1ec7t qu\u1ea5t. Vi\u1ec7t qu\u1ea5t<\/a> hay c\u00f2n g\u1ecdi l\u00e0 blueberry c\u00f3 nhi\u1ec1u \u1edf c\u00e1c n\u01b0\u1edbc nh\u01b0 M\u1ef9, ch\u00e2u \u00c2u, ch\u00e2u \u00dac. Tuy kh\u00f4ng ph\u1ea3i l\u00e0 lo\u1ea1i qu\u1ea3 ph\u1ed5 bi\u1ebfn v\u1edbi kh\u00ed h\u1eadu n\u01b0\u1edbc ta nh\u01b0ng \u0111\u00e2y c\u0169ng l\u00e0 lo\u1ea1i qu\u1ea3 m\u1ecdng m\u00e0 b\u1ec7nh nh\u00e2n b\u1ecb gout kh\u00f4ng n\u00ean b\u1ecf qua.\u00a0<\/span>Vi\u1ec7t qu\u1ea5t c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n kh\u00e1ng vi\u00eam mang t\u00ean anthocyanin gi\u00fap l\u00e0m gi\u1ea3m s\u01b0ng t\u1ea5y kh\u1edbp x\u01b0\u01a1ng, l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cid uric trong m\u00e1u, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 t\u00edch c\u1ef1c cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.\u00a0<\/span>Qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 ph\u00f2ng ng\u1eeba ung th\u01b0.<\/span><\/p>\n

8. D\u01b0a h\u1ea5u<\/strong><\/span><\/h4>\n

\"b\u1ec7nh<\/p>\n

M\u1ed9t \u0111\u00e1p \u00e1n ti\u1ebfp theo cho c\u00e2u h\u1ecfi b\u1ec7nh gout n\u00ean \u0103n hoa qu\u1ea3 g\u00ec \u0111\u00f3 l\u00e0 d\u01b0a h\u1ea5u. D\u01b0a h\u1ea5u c\u00f3 th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu l\u00e0 n\u01b0\u1edbc, c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 kali. \u0102n d\u01b0a h\u1ea5u c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, gi\u00fap cho vi\u1ec7c \u0111\u00e0o th\u1ea3i acid uric ra ngo\u00e0i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.\u00a0<\/span>Nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc gout c\u1ea5p t\u00ednh n\u00ean t\u00edch c\u1ef1c \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y, v\u1eeba gi\u00fap cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 n\u0103ng l\u01b0\u1ee3ng v\u00ec n\u00f3 kh\u00f4ng h\u1ec1 ch\u1ee9a purin, v\u1eeba c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd.<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a0M\u00e1ch b\u1ea1n c\u00e1ch ch\u1ecdn d\u01b0a h\u1ea5u ngon nh\u1ea5t cho m\u00f9a h\u00e8<\/a><\/span><\/p>\n

9. B\u01b0\u1edfi<\/strong><\/span><\/h4>\n

\"b\u1ec7nh<\/p>\n

B\u01b0\u1edfi c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 vitamin C, l\u00e0 th\u00e0nh ph\u1ea7n ch\u1ed1ng vi\u00eam c\u1ea7n thi\u1ebft v\u1edbi b\u1ec7nh nh\u00e2n m\u1eafc gout.\u0102n b\u01b0\u1edfi m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap ti\u00eau vi\u00eam, gi\u1ea3m s\u01b0ng t\u1ea5y c\u00e1c kh\u1edbp x\u01b0\u01a1ng, gi\u1ea3m l\u01b0\u1ee3ng acid uric trong m\u00e1u v\u00e0 ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng.<\/span><\/p>\n

10. Qu\u1ea3 b\u01a1<\/strong><\/span><\/h4>\n

\"b\u1ec7nh<\/p>\n

B\u01a1 l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t trong \u0111\u00f3, kali chi\u1ebfm kho\u1ea3ng 14%, vitamin C 17% c\u00f9ng r\u1ea5t nhi\u1ec1u c\u00e1c kho\u00e1ng ch\u1ea5t quan tr\u1ecdng kh\u00e1c. \u0102n b\u01a1 v\u1eeba gi\u00fap b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, v\u1eeba gi\u1ea3m thi\u1ec3u \u0111\u01b0\u1ee3c acid uric trong m\u00e1u v\u00e0 c\u0169ng nh\u01b0 t\u00ecnh tr\u1ea1ng s\u01b0ng t\u1ea5y kh\u1edbp x\u01b0\u01a1ng.\u00a0<\/span>Tr\u00e1i b\u01a1 c\u00f2n r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng kh\u00e1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Kh\u00f4ng ch\u1ec9 b\u1ec7nh nh\u00e2n m\u1eafc gout m\u00e0 b\u1ea5t c\u1ee9 ai mu\u1ed1n kh\u1ecfe m\u1ea1nh c\u0169ng n\u00ean s\u1eed d\u1ee5ng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y.<\/span><\/p>\n

V\u1edbi 10 \u0111\u00e1p \u00e1n cho c\u00e2u h\u1ecfi b\u1ec7nh gout n\u00ean \u0103n hoa qu\u1ea3 g\u00ec, ch\u1eafc h\u1eb3n b\u1ea1n s\u1ebd bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn cho m\u00ecnh lo\u1ea1i tr\u00e1i c\u00e2y y\u00eau th\u00edch v\u00e0 th\u01b0\u1eddng xuy\u00ean l\u00e0m m\u1edbi th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y b\u1eb1ng c\u00e1c lo\u1ea1i hoa qu\u1ea3 t\u01b0\u01a1i ngon.<\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan:<\/span><\/strong><\/p>\n

M\u1eafc b\u1ec7nh s\u1ecfi th\u1eadn n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang \u0103n g\u00ec \u0111\u1ec3 kh\u1ecfe m\u1ea1nh<\/a><\/span><\/p>\n

5 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c chuy\u00ean gia khuy\u00ean d\u00f9ng<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ec7nh gout c\u00f3 nguy\u00ean nh\u00e2n ph\u1ea7n l\u1edbn l\u00e0 do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng khoa h\u1ecdc, qu\u00e1 nhi\u1ec1u purin, d\u1eabn t\u1edbi l\u1eafng \u0111\u1ecdng c\u01a1 th\u1ec3 mu\u1ed1i urate natri t\u1ea1i c\u00e1c kh\u1edbp x\u01b0\u01a1ng, tim ho\u1eb7c th\u1eadn. B\u1ec7nh gout g\u00e2y \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 sinh ho\u1ea1t c\u1ee7a ch\u00fang ta, h\u01a1n n\u1eefa n\u1ebfu kh\u00f4ng…<\/p>\n","protected":false},"author":1,"featured_media":6485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6485,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/02\/thuc-pham-cho-nguoi-bi-gout-760-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3558"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=3558"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3558\/revisions"}],"predecessor-version":[{"id":95233,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3558\/revisions\/95233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6485"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=3558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=3558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=3558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}