{"id":3499,"date":"2016-02-10T08:10:17","date_gmt":"2016-02-10T01:10:17","guid":{"rendered":"https:\/\/thucpham.com\/?p=3499"},"modified":"2025-02-20T12:08:53","modified_gmt":"2025-02-20T05:08:53","slug":"tac-dung-cua-dau-nanh-say","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/tac-dung-cua-dau-nanh-say\/","title":{"rendered":"\u0110\u1eebng B\u1ecf L\u1ee1 Nh\u1eefng T\u00e1c D\u1ee5ng C\u1ee7a \u0110\u1eadu N\u00e0nh S\u1ea5y V\u1edbi S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

Ch\u1eafc h\u1eb3n nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft r\u1eb1ng h\u1ea1t \u0111\u1eadu n\u00e0nh c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t cao v\u00e0 \u0111em l\u1ea1i nh\u1eefng l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Nh\u1ea5t l\u00e0 v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef th\u00ec \u0111\u00e2y \u0111\u01b0\u1ee3c coi nh\u01b0 m\u1ed9t th\u1ea7n d\u01b0\u1ee3c gi\u00fap duy tr\u00ec v\u00f3c d\u00e1ng, c\u0169ng nh\u01b0 n\u00e9t t\u01b0\u01a1i tr\u1ebb cho l\u00e0n da v\u00e0 ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/span><\/p>\n

\u0110\u1eadu n\u00e0nh ngo\u00e0i c\u00e1ch s\u1eed d\u1ee5ng tr\u1ef1c ti\u1ebfp th\u00ec n\u00f3 c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ebf ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng kh\u00e1c, m\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 h\u1ea1t \u0111\u1eadu n\u00e0nh s\u1ea5y kh\u00f4. Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, h\u1ea1t \u0111\u1eadu n\u00e0nh s\u1ea5y kh\u00f4 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, d\u00f9ng l\u00e0m m\u00f3n \u0103n v\u1eb7t th\u01a1m ngon m\u00e0 l\u1ea1i t\u1ed1t cho s\u1ee9c kh\u1ecfe. H\u00e3y c\u00f9ng ThucPham.com<\/a> \u0111i\u1ec3m qua nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a \u0111\u1eadu n\u00e0nh s\u1ea5y qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n

\"t\u00e1c<\/a><\/span><\/h2>\n

1. Nh\u1eefng \u01b0u \u0111i\u1ec3m c\u1ee7a \u0111\u1eadu n\u00e0nh s\u1ea5y<\/strong><\/span><\/h2>\n

\u0110\u1eadu n\u00e0nh s\u1ea5y kh\u00f4 r\u1ea5t gi\u00f2n v\u00e0 c\u00f3 m\u00f9i v\u1ecb th\u01a1m, tuy kh\u00f4ng b\u00e9o ng\u1eady nh\u01b0 \u0111\u1eadu ph\u1ed9ng hay c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c nh\u01b0ng m\u00f9i v\u1ecb c\u1ee7a \u0111\u1eadu n\u00e0nh s\u1ea5y l\u1ea1i r\u1ea5t l\u1ea1 mi\u1ec7ng, \u0111\u1ec3 l\u1ea1i v\u1ecb th\u01a1m \u0111\u1eb7c tr\u01b0ng khi nhai. N\u00f3 \u0111ang d\u1ea7n thay th\u1ebf \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i h\u1ea1t d\u00f9ng \u0111\u1ec3 \u0103n v\u1eb7t th\u00f4ng th\u01b0\u1eddng nh\u01b0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t b\u00ed, h\u1ea1t d\u1ebb\u2026<\/span><\/p>\n

\"t\u00e1c<\/p>\n

Ng\u01b0\u1eddi ta y\u00eau th\u00edch \u0111\u1eadu n\u00e0nh s\u1ea5y c\u00f2n b\u1edfi n\u00f3 kh\u00f4ng c\u1ea7n t\u1ea9m \u01b0\u1edbp hay s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n \u0111\u1ec3 t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb n\u00ean an to\u00e0n cho s\u1ee9c kh\u1ecfe h\u01a1n c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c. Gi\u00e1 th\u00e0nh c\u1ee7a \u0111\u1eadu n\u00e0nh s\u1ea5y l\u1ea1i r\u1ebb h\u01a1n nhi\u1ec1u b\u1edfi ch\u00fang \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u v\u00f9ng n\u01b0\u1edbc ta ch\u1ee9 kh\u00f4ng c\u1ea7n nh\u1eadp kh\u1ea9u hay khan hi\u1ebfm nh\u01b0 nhi\u1ec1u lo\u1ea1i h\u1ea1t kh\u00e1c.<\/span><\/p>\n

\u0110\u1eadu n\u00e0nh s\u1ea5y c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0o c\u00e1c b\u1eefa \u0103n ph\u1ee5 c\u1ee7a b\u1ea1n ho\u1eb7c d\u00f9ng m\u1ed7i khi b\u1ea1n xem phim, nghe nh\u1ea1c thay cho b\u1ecfng ng\u00f4 hay c\u00e1c m\u00f3n \u0103n v\u1eb7t th\u00f4ng th\u01b0\u1eddng kh\u00e1c. Ch\u00fang kh\u00f4ng nh\u1eefng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.\u00a0<\/span>H\u00e3y c\u00f9ng xem \u0111\u1eadu n\u00e0nh s\u1ea5y \u0111em l\u1ea1i nh\u1eefng l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

2. \u0110\u1eadu n\u00e0nh s\u1ea5y ng\u0103n ng\u1eeba ung th\u01b0 v\u00fa cho ph\u1ee5 n\u1eef<\/strong><\/span><\/h3>\n

\"t\u00e1c<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c b\u1ed5 sung \u0111\u1eadu n\u00e0nh \u1edf m\u1ee9c v\u1eeba ph\u1ea3i s\u1ebd gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0 v\u00fa \u1edf ph\u1ee5 n\u1eef. \u0110\u00e2y l\u00e0 m\u1ed9t t\u00e1c d\u1ee5ng c\u1ee7a \u0111\u1eadu n\u00e0nh s\u1ea5y m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua, ngay c\u1ea3 khi \u0103n v\u1eb7t b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn cho m\u00ecnh lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe.\u00a0<\/span>\u0110\u1ed1i v\u1edbi nh\u1eefng ch\u1ecb em c\u00f3 ti\u1ec1n s\u1eed ng\u01b0\u1eddi th\u00e2n m\u1eafc b\u1ec7nh ung th\u01b0 v\u00fa th\u00ec n\u00ean t\u00edch c\u1ef1c \u0103n \u0111\u1eadu n\u00e0nh s\u1ea5y c\u0169ng nh\u01b0 c\u00e1c ch\u1ebf ph\u1ea9m kh\u00e1c c\u1ee7a \u0111\u1eadu n\u00e0nh \u0111\u1ec3 ng\u0103n ng\u1eeba m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh nguy hi\u1ec3m n\u00e0y.<\/span><\/p>\n

3. T\u00e1c d\u1ee5ng c\u1ee7a \u0111\u1eadu n\u00e0nh s\u1ea5y v\u1edbi tim m\u1ea1ch<\/strong><\/span><\/h3>\n

\"t\u00e1c<\/p>\n

\u0110\u1eadu n\u00e0nh s\u1ea5y kh\u00f4ng nh\u1eefng c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon m\u00e0 n\u00f3 c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t quan tr\u1ecdng kh\u00e1c nh\u01b0 kali, k\u1ebdm, magie, ch\u1ea5t x\u01a1, canxi\u2026\u0111\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00e1i tim.<\/span><\/p>\n

\u0102n \u0111\u1eadu n\u00e0nh s\u1ea5y kh\u00f4 hay c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesteron x\u1ea5u, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch nh\u01b0 x\u01a1 v\u1eefa, t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch, nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed9t qu\u1ef5,…\u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng t\u00ednh \u0111\u00e0n h\u1ed3i cho \u0111\u1ed9ng m\u1ea1ch.<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a0\u0110\u1ea9y l\u00f9i n\u1ed7i lo b\u1ec7nh t\u1eadt b\u1eb1ng th\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch<\/a><\/span><\/p>\n

4. \u0110\u1eadu n\u00e0nh s\u1ea5y l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t tuy\u1ec7t v\u1eddi<\/strong><\/span><\/h4>\n

C\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo kh\u00f4ng thua k\u00e9m g\u00ec c\u00e1c ch\u1ebf ph\u1ea9m kh\u00e1c c\u1ee7a \u0111\u1eadu n\u00e0nh, h\u1ea1t \u0111\u1eadu n\u00e0nh s\u1ea5y kh\u00f4 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 thay th\u1ebf \u0111\u01b0\u1ee3c nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t v\u00f4 c\u00f9ng l\u00e0nh m\u1ea1nh m\u00e0 c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n thi\u1ebft.\u00a0<\/span>H\u00e3y d\u00f9ng lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng n\u00e0y m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/p>\n

5. T\u00e1c d\u1ee5ng c\u1ee7a \u0111\u1eadu n\u00e0nh s\u1ea5y v\u1edbi tu\u1ed5i ti\u1ec1n m\u00e3n kinh<\/strong><\/span><\/h4>\n

\"t\u00e1c<\/span><\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ph\u00e1t hi\u1ec7n ra trong \u0111\u1eadu n\u00e0nh v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m c\u1ee7a n\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng estrogen th\u1ef1c v\u1eadt, c\u00f3 c\u1ea5u tr\u00fac t\u01b0\u01a1ng t\u1ef1 nh\u01b0 trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Ch\u00ednh v\u00ec v\u1eady m\u00e0 ng\u01b0\u1eddi ta th\u01b0\u1eddng \u0103n \u0111\u1eadu n\u00e0nh \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng hormone sinh d\u1ee5c cho ph\u1ee5 n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i ti\u1ec1n m\u00e3n kinh.\u00a0<\/span>Khi b\u01b0\u1edbc v\u00e0o \u0111\u1ed9 tu\u1ed5i n\u00e0y, l\u01b0\u1ee3ng hormone sinh d\u1ee5c n\u1eef b\u1eaft \u0111\u1ea7u suy gi\u1ea3m do c\u01a1 th\u1ec3 m\u1ea5t d\u1ea7n kh\u1ea3 n\u0103ng s\u1ea3n sinh, d\u1eabn t\u1edbi nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe nh\u01b0 b\u1ed1c h\u1ecfa, th\u01b0\u1eddng hay ra m\u1ed3 h\u00f4i ban \u0111\u00eam, m\u1ea5t ng\u1ee7, l\u00e3o h\u00f3a da, r\u1ee5ng t\u00f3c, suy gi\u1ea3m tr\u00ed nh\u1edb\u2026 \u0102n \u0111\u1eadu n\u00e0nh th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng.<\/span><\/p>\n

6. T\u00e1c d\u1ee5ng c\u1ee7a \u0111\u1eadu n\u00e0nh s\u1ea5y v\u1edbi vi\u1ec7c chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng<\/strong><\/span><\/h4>\n

\u0110\u1eadu n\u00e0nh s\u1ea5y hay b\u1ea5t c\u1ee9 ch\u1ebf ph\u1ea9m n\u00e0o kh\u00e1c c\u1ee7a \u0111\u1eadu n\u00e0nh c\u0169ng \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng. T\u0103ng c\u01b0\u1eddng \u0103n \u0111\u1eadu n\u00e0nh s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ph\u1ee5 n\u1eef.<\/span>
\n K\u1ebft qu\u1ea3 n\u00e0y \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng nghi\u00ean c\u1ee9u v\u00e0 c\u00f4ng nh\u1eadn r\u1ed9ng r\u00e3i. Ch\u00ednh v\u00ec v\u1eady m\u00e0 ch\u00fang ta c\u1ea7n ph\u1ea3i t\u00edch c\u1ef1c \u0103n \u0111\u1eadu n\u00e0nh th\u01b0\u1eddng xuy\u00ean m\u1ed7i ng\u00e0y.<\/span><\/p>\n

7. T\u00e1c d\u1ee5ng c\u1ee7a \u0111\u1eadu n\u00e0nh s\u1ea5y kh\u00f4 v\u1edbi l\u00e0n da<\/strong><\/span><\/h4>\n

\"t\u00e1c<\/p>\n

\u0110\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxi h\u00f3a c\u1ef1c m\u1ea1nh gi\u00fap ng\u0103n ng\u1eeba c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a l\u00e0n da.\u00a0<\/span>\u0110\u1eadu n\u00e0nh c\u00f2n k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh collagen gi\u00fap l\u00e0n da lu\u00f4n \u0111\u01b0\u1ee3c s\u0103n ch\u1eafc, m\u1ecbn m\u00e0ng, ng\u0103n ng\u1eeba c\u00e1c n\u1ebfp nh\u0103n, t\u0103ng kh\u1ea3 n\u0103ng \u0111\u00e0n h\u1ed3i cho l\u00e0n da, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m, gi\u00fap cho da lu\u00f4n \u0111\u1ec1u m\u00e0u v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i \u0111\u01b0\u1ee3c c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/span><\/p>\n

V\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a \u0111\u1eadu n\u00e0nh s\u1ea5y k\u1ec3 tr\u00ean, ch\u1eafc h\u1eb3n b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 b\u1ecf qua m\u1ed9t th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng v\u00e0 tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe nh\u01b0 v\u1eady.<\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan:<\/span><\/strong><\/p>\n

7 t\u00e1c d\u1ee5ng c\u1ee7a m\u1ea7m \u0111\u1eadu n\u00e0nh v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p<\/a><\/span><\/p>\n

\u0102n g\u00ec \u0111\u1ec3 \u0111\u1eb9p da t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng m\u1ef9 ph\u1ea9m<\/a><\/span><\/p>\n

5 th\u1ef1c ph\u1ea9m gi\u1ea3m b\u00e9o b\u1ee5ng nhanh kh\u00f4ng c\u1ea7n \u0103n ki\u00eang<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1eafc h\u1eb3n nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft r\u1eb1ng h\u1ea1t \u0111\u1eadu n\u00e0nh c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t cao v\u00e0 \u0111em l\u1ea1i nh\u1eefng l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Nh\u1ea5t l\u00e0 v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef th\u00ec \u0111\u00e2y \u0111\u01b0\u1ee3c coi nh\u01b0 m\u1ed9t th\u1ea7n d\u01b0\u1ee3c gi\u00fap duy tr\u00ec v\u00f3c d\u00e1ng, c\u0169ng nh\u01b0 n\u00e9t t\u01b0\u01a1i tr\u1ebb cho l\u00e0n…<\/p>\n","protected":false},"author":1,"featured_media":6493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6493,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/02\/dau-nanh-say-kho-giau-dinh-duong-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3499"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=3499"}],"version-history":[{"count":2,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3499\/revisions"}],"predecessor-version":[{"id":95235,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3499\/revisions\/95235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6493"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=3499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=3499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=3499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}