{"id":3484,"date":"2015-12-28T02:48:20","date_gmt":"2015-12-27T19:48:20","guid":{"rendered":"https:\/\/thucpham.com\/?p=3484"},"modified":"2025-02-21T09:28:20","modified_gmt":"2025-02-21T02:28:20","slug":"an-gi-de-chong-ung-thu","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/an-gi-de-chong-ung-thu\/","title":{"rendered":"\u0102n G\u00ec \u0110\u1ec3 Ch\u1ed1ng Ung Th\u01b0 V\u00e0 Ph\u00f2ng Ng\u1eeba B\u1ec7nh T\u1eadt Nguy Hi\u1ec3m"},"content":{"rendered":"

Hi\u1ec7n nay v\u1ea5n \u0111\u1ec1 an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m \u0111ang l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c quan t\u00e2m r\u1ea5t nhi\u1ec1u. Khi m\u00e0 th\u1ef1c ph\u1ea9m b\u1ea9n, nhi\u1ec5m khu\u1ea9n nhi\u1ec5m \u0111\u1ed9c tr\u00e0n lan kh\u1eafp n\u01a1i v\u00e0 g\u00e2y ra r\u1ea5t nhi\u1ec1u c\u0103n b\u1ec7nh \u0111\u00e1ng s\u1ee3, \u0111e d\u1ecda \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n v\u00e0 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c b\u1ec7nh t\u1eadt? Ch\u1eafc h\u1eb3n \u0111\u00f3 l\u00e0 c\u00e2u h\u1ecfi m\u00e0 b\u1ea5t c\u1ee9 ai c\u0169ng mu\u1ed1n bi\u1ebft \u0111\u00e1p \u00e1n.<\/span><\/p>\n

H\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft \u0103n g\u00ec \u0111\u1ec3 ch\u1ed1ng ung th\u01b0 c\u1ee7a ThucPham.com<\/a> \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o v\u1eeba gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt.<\/span><\/p>\n

1. C\u1ea3i xo\u0103n<\/strong><\/span><\/h2>\n

\"\u0103n<\/a><\/span><\/p>\n

Lo\u1ea1i c\u1ea3i n\u00e0y th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 l\u00e0m c\u00e1c m\u00f3n salad ho\u1eb7c g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng \u0111\u1ed9 h\u1ea5p d\u1eabn cho m\u00f3n \u0103n kh\u00e1c, b\u1edfi n\u00f3 tr\u00f4ng r\u1ea5t \u0111\u1eb9p m\u1eaft. Lo\u1ea1i rau n\u00e0y r\u1ea5t gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 glucosinolates, ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba ung th\u01b0 b\u00e0ng quang, ung th\u01b0 ru\u1ed9t, bu\u1ed3ng tr\u1ee9ng v\u00e0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.\u00a0<\/span>Ngo\u00e0i c\u1ea3i xo\u0103n th\u00ec b\u1eafp c\u1ea3i c\u0169ng c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n phytochemicals c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 r\u1ea5t hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

2. N\u1ea5m<\/strong><\/span><\/h3>\n

\"\u0103n<\/a><\/span><\/p>\n

C\u00e1c lo\u1ea1i n\u1ea5m \u0103n <\/a>n\u00f3i chung r\u1ea5t gi\u00e0u vitamin nh\u00f3m B v\u00e0 s\u1eaft c\u00f9ng ho\u1ea1t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, gi\u1ea3m thi\u1ec3u cholesteron trong m\u00e1u, b\u1ea3o v\u1ec7 tim m\u1ea1ch, ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c kh\u1ed1i u.<\/span>
\n Ngo\u00e0i ra, c\u00e1c lo\u1ea1i n\u1ea5m \u0103n c\u00f2n ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxi h\u00f3a gi\u00fap l\u00e0m \u0111\u1eb9p da v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng thon g\u1ecdn.<\/span><\/p>\n

3. C\u00e0 r\u1ed1t<\/strong><\/span><\/h3>\n

\"\u0103n<\/a><\/span><\/p>\n

C\u1ee7 c\u00e0 r\u1ed1t c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u00e1p \u00e1n tuy\u1ec7t v\u1eddi c\u1ee7a c\u00e2u h\u1ecfi \u0103n g\u00ec \u0111\u1ec3 ch\u1ed1ng ung th\u01b0. C\u00e0 r\u1ed1t c\u00f3 ch\u1ee9a nhi\u1ec1u beta carotene v\u00e0 falcarinol l\u00e0 hai ho\u1ea1t ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng ung th\u01b0 r\u1ea5t hi\u1ec7u qu\u1ea3. Th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e0 r\u1ed1t s\u1ebd gi\u00fap b\u1ea1n ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c ung th\u01b0 ph\u1ed5i, ung th\u01b0 d\u1ea1 d\u00e0y, v\u00f2m h\u1ecdng, ung th\u01b0 v\u00fa, ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/span><\/p>\n

4. Khoai lang<\/strong><\/span><\/h4>\n

\"\u0103n<\/a><\/span><\/p>\n

\u0110\u00e2y ch\u1eafc h\u1eb3n l\u00e0 \u0111\u00e1p \u00e1n g\u00e2y b\u1ea5t ng\u1edd cho nhi\u1ec1u ng\u01b0\u1eddi b\u1edfi t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 c\u1ee7a khoai lang. C\u1ee7 khoai lang ngo\u00e0i tinh b\u1ed9t, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c vitamin kh\u00e1c c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn. Polyphenol, l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxi h\u00f3a c\u1ef1c m\u1ea1nh, c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o g\u00e2y n\u00ean c\u00e1c kh\u1ed1i u.<\/span>
\n Th\u01b0\u1eddng xuy\u00ean \u0103n khoai lang kh\u00f4ng nh\u1eefng t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba ung th\u01b0 ph\u1ed5i, th\u1eadn, m\u1eadt, ung th\u01b0 gan, ung th\u01b0 v\u00fa.<\/span><\/p>\n

5. B\u01b0\u1edfi<\/strong><\/span><\/h4>\n

\"\u0103n<\/a><\/span><\/p>\n

Qu\u1ea3 b\u01b0\u1edfi xu\u1ea5t hi\u1ec7n trong r\u1ea5t nhi\u1ec1u c\u00e1c danh s\u00e1ch th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. V\u00e0 trong danh s\u00e1ch \u0103n g\u00ec \u0111\u1ec3 ch\u1ed1ng ung th\u01b0 n\u00e0y c\u0169ng kh\u00f4ng th\u1ec3 kh\u00f4ng k\u1ec3 \u0111\u1ebfn b\u01b0\u1edfi.<\/span><\/p>\n

B\u01b0\u1edfi c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin C<\/a> t\u00e1c d\u1ee5ng ph\u00f2ng ch\u1ed1ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3. Ngo\u00e0i ra, qu\u1ea3 b\u01b0\u1edfi c\u00f2n ch\u1ee9a nhi\u1ec1u Flavonoid l\u00e0 ch\u1ea5t ch\u1ed1ng l\u1ea1i s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 \u0111\u1ea1i tr\u00e0ng.<\/span><\/p>\n

\u0102n b\u01b0\u1edfi th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea1n l\u00e0m \u0111\u1eb9p da v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng thon g\u1ecdn, r\u1ea5t th\u00edch h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u gi\u1ea3m c\u00e2n.<\/span><\/p>\n

6. Nho<\/strong><\/span><\/h4>\n

\"\u0103n<\/a><\/span><\/p>\n

T\u1eeb l\u00e2u nho \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u00f4ng nh\u1eadn l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m ch\u1ed1ng ung th\u01b0 hi\u1ec7u qu\u1ea3. Th\u00e0nh ph\u1ea7n c\u00f3 vai tr\u00f2 quan tr\u1ecdng h\u00e0ng \u0111\u1ea7u \u0111\u00f3 l\u00e0 proanthocyanidins, ch\u1ea5t n\u00e0y ch\u1ee7 y\u1ebfu n\u1eb1m trong h\u1ea1t nho, t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 ru\u1ed9t, ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t \u1edf nam gi\u1edbi v\u00e0 ung th\u01b0 v\u00fa \u1edf n\u1eef gi\u1edbi.<\/span><\/p>\n

H\u00e3y \u0103n lo\u1ea1i qu\u1ea3 m\u1ecdng n\u00e0y m\u1ed7i ng\u00e0y v\u00e0 \u0111\u1eebng b\u1ecf ph\u1ea7n h\u1ea1t ch\u1ee9a ho\u1ea1t ch\u1ea5t qu\u00fd gi\u00e1 v\u1edbi s\u1ee9c kh\u1ecfe ch\u00fang ta.\u00a0<\/span>Ngo\u00e0i nho, ch\u00fang ta c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn hai lo\u1ea1i qu\u1ea3 m\u1ecdng kh\u00e1c c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 d\u1ea1 d\u00e0y, ru\u1ed9t v\u00e0 ung th\u01b0 v\u00fa hi\u1ec7u qu\u1ea3 l\u00e0 d\u00e2u t\u00e2y v\u00e0 m\u00e2m x\u00f4i.<\/span><\/p>\n

7. \u0110u \u0111\u1ee7 ch\u00edn<\/strong><\/span><\/h4>\n

\"\u0103n<\/a><\/span><\/p>\n

Trong qu\u1ea3 \u0111u \u0111\u1ee7 ch\u00edn c\u00f3 ch\u1ee9a beta carotene v\u00e0 lycopene l\u00e0 hai ho\u1ea1t ch\u1ea5t c\u00f3 c\u00f4ng hi\u1ec7u r\u1ea5t t\u1ed1t ch\u1ed1ng vi\u1ec7c ch\u1ed1ng l\u1ea1i s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y n\u00ean b\u1ec7nh ung th\u01b0.\u00a0<\/span>H\u01a1n th\u1ebf n\u1eefa, ch\u1ea5t Isothiocyanates trong \u0111u \u0111\u1ee7 ch\u00edn c\u00f2n gi\u00fap ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh c\u00e1c t\u1ebf b\u00e0o di c\u0103n th\u00e0nh ung th\u01b0 n\u00ean nh\u1eefng ng\u01b0\u1eddi m\u1edbi ph\u00e1t hi\u1ec7n ra b\u1ec7nh ho\u1eb7c ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh n\u00ean th\u01b0\u1eddng xuy\u00ean \u0103n \u0111u \u0111\u1ee7 \u0111\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh nguy hi\u1ec3m.<\/span><\/p>\n

8. H\u00e0nh, t\u1ecfi<\/strong><\/span><\/h4>\n

\"\u0103n<\/a><\/span><\/p>\n

Hai lo\u1ea1i gia v\u1ecb l\u00e0m n\u00ean s\u1ee9c h\u1ea5p d\u1eabn cho nhi\u1ec1u m\u00f3n \u0103n n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 nguy hi\u1ec3m. H\u00e0nh khi c\u00f2n t\u01b0\u01a1i s\u1ed1ng th\u01b0\u1eddng c\u00f3 m\u00f9i h\u1eafc nh\u01b0ng l\u1ea1i ch\u1ee9a ch\u1ea5t ch\u1ed1ng vi\u00eam nhi\u1ec5m, ch\u1ed1ng ung th\u01b0 v\u00e0 ch\u1ea5t ch\u1ed1ng l\u00e3o h\u00f3a tuy\u1ec7t v\u1eddi cho l\u00e0n da.\u00a0<\/span>T\u1ecfi c\u0169ng c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n kh\u00e1ng vi\u00eam hi\u1ec7u qu\u1ea3. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng t\u1ecfi c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i \u01b0ng th\u01b0 ru\u1ed9t, \u0111\u1ea1i tr\u00e0ng.<\/span><\/p>\n

9. H\u1ea1t lanh v\u00e0 qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/span><\/h4>\n

\"hat-lanh-qua-oc-cho-ngua-ung-thu\"<\/a><\/span><\/p>\n

Hai lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng c\u00f3 nhi\u1ec1u \u1edf c\u00e1c n\u01b0\u1edbc c\u00f3 kh\u00ed h\u1eadu \u00f4n \u0111\u1edbi, tuy ch\u00fang c\u00f3 gi\u00e1 kh\u00e1 \u0111\u1eaft khi v\u1ec1 Vi\u1ec7t Nam nh\u01b0ng n\u00f3 l\u1ea1i l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ed1ng ung th\u01b0 <\/a>kh\u00f4ng n\u00ean b\u1ecf qua. H\u1ea1t lanh v\u00e0 qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 ch\u1ee9a nhi\u1ec1u omega 3, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam nhi\u1ec5m, gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng cholesteron x\u1ea5u trong m\u00e1u v\u00e0 \u1ee9c ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 nguy hi\u1ec3m<\/span><\/p>\n

10. Tr\u00e0 xanh<\/strong><\/span><\/h4>\n

\"uong-tra-xanh-ngua-ung-thu\"<\/a><\/span><\/p>\n

N\u01b0\u1edbc t\u1eeb l\u00e1 tr\u00e0 xanh c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i ra kh\u1ecfi c\u01a1 th\u1ec3, ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c kh\u1ed1i u v\u00e0 ch\u1ed1ng c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 lan r\u1ed9ng.<\/span><\/p>\n

10 lo\u1ea1i th\u1ef1c ph\u1ea9m k\u1ec3 tr\u00ean l\u00e0 10 \u0111\u00e1p \u00e1n cho c\u00e2u h\u1ecfi \u0103n g\u00ec \u0111\u1ec3 ch\u1ed1ng ung th\u01b0 m\u00e0 b\u1ea1n c\u1ea7n ghi nh\u1edb. H\u00e3y bi\u1ebft c\u00e1ch t\u1ef1 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 ng\u01b0\u1eddi th\u00e2n tr\u01b0\u1edbc nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u00f4i tr\u01b0\u1eddng.<\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan:<\/span><\/strong><\/p>\n

8 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd<\/a><\/span><\/p>\n

5 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c chuy\u00ean gia khuy\u00ean d\u00f9ng<\/a><\/span><\/p>\n

B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe b\u1eb1ng c\u00e1ch l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m an to\u00e0n<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hi\u1ec7n nay v\u1ea5n \u0111\u1ec1 an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m \u0111ang l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c quan t\u00e2m r\u1ea5t nhi\u1ec1u. Khi m\u00e0 th\u1ef1c ph\u1ea9m b\u1ea9n, nhi\u1ec5m khu\u1ea9n nhi\u1ec5m \u0111\u1ed9c tr\u00e0n lan kh\u1eafp n\u01a1i v\u00e0 g\u00e2y ra r\u1ea5t nhi\u1ec1u c\u0103n b\u1ec7nh \u0111\u00e1ng s\u1ee3, \u0111e d\u1ecda \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c…<\/p>\n","protected":false},"author":1,"featured_media":6509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6509,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/12\/old-people-web-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3484"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=3484"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3484\/revisions"}],"predecessor-version":[{"id":95259,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3484\/revisions\/95259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6509"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=3484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=3484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=3484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}