{"id":3434,"date":"2015-12-25T02:29:59","date_gmt":"2015-12-24T19:29:59","guid":{"rendered":"https:\/\/thucpham.com\/?p=3434"},"modified":"2025-02-21T09:30:12","modified_gmt":"2025-02-21T02:30:12","slug":"tac-dung-cua-mam-dau-nanh","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/tac-dung-cua-mam-dau-nanh\/","title":{"rendered":"7 T\u00e1c D\u1ee5ng C\u1ee7a M\u1ea7m \u0110\u1eadu N\u00e0nh V\u1edbi S\u1ee9c Kh\u1ecfe V\u00e0 S\u1eafc \u0110\u1eb9p"},"content":{"rendered":"

M\u1ea7m \u0111\u1eadu n\u00e0nh l\u00e0 ph\u1ea7n tinh t\u00fay \u0111\u01b0\u1ee3c ch\u1eaft l\u1ecdc t\u1eeb nh\u1eefng h\u1ea1t \u0111\u1eadu b\u00e9 nh\u1ecf, c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef. M\u1ea7m \u0111\u1eadu n\u00e0nh kh\u00f4ng ch\u1ec9 c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao m\u00e0 c\u00f2n l\u00e0 m\u00f3n qu\u00e0 qu\u00fd gi\u00e1 gi\u00fap ch\u1ecb em duy tr\u00ec n\u00e9t \u0111\u1eb9p tu\u1ed5i thanh xu\u00e2n, ng\u0103n ng\u1eeba c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/span><\/p>\n

H\u00e3y c\u00f9ng ThucPham.com<\/a> t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a m\u1ea7m \u0111\u1eadu n\u00e0nh qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, \u0111\u1ec3 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0 khoa h\u1ecdc nh\u1ea5t, gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

1. M\u1ea7m \u0111\u1eadu n\u00e0nh gi\u00fap c\u1ea3i thi\u1ec7n k\u00edch th\u01b0\u1edbc v\u00f2ng m\u1ed9t<\/strong><\/span><\/h2>\n

\"Dinh<\/p>\n

Tinh ch\u1ea5t m\u1ea7m \u0111\u1eadu n\u00e0nh c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng k\u00edch th\u01b0\u1edbc v\u00f2ng 1, gi\u00fap v\u00f2ng 1 s\u0103n ch\u1eafc h\u01a1n. Thi\u1ebfu h\u1ee5t estrogen trong th\u1eddi gian d\u1eady th\u00ec ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra vi\u1ec7c v\u00f2ng ng\u1ef1c kh\u00f4ng ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c.<\/span><\/p>\n

H\u00e3y t\u0103ng c\u01b0\u1eddng th\u00eam estrogen cho c\u01a1 th\u1ec3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u00edch th\u01b0\u1edbc v\u00f2ng 1. M\u1ea7m \u0111\u1eadu n\u00e0nh ch\u00ednh l\u00e0 th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u00f3 m\u1ed9t v\u00f2ng ng\u1ef1c \u0111\u1ea7y \u0111\u1eb7n, s\u0103n ch\u1eafc v\u00e0 c\u00e2n \u0111\u1ed1i.<\/span><\/p>\n

L\u01b0\u1ee3ng estrogen trong m\u1ea7m \u0111\u1eadu n\u00e0nh c\u00f2n cao h\u01a1n g\u1ea5p 10 l\u1ea7n so v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng, b\u1ed5 sung estrogen t\u1ef1 nhi\u00ean t\u1eeb m\u1ea7m \u0111\u1eadu n\u00e0nh t\u1ed1t h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi vi\u1ec7c b\u1ed5 sung t\u1eeb c\u00e1c lo\u1ea1i thu\u1ed1c.<\/span><\/p>\n

2. M\u1ea7m \u0111\u1eadu n\u00e0nh ch\u1ed1ng l\u00e3o h\u00f3a da<\/span><\/h3>\n

\"t\u00e1c<\/a><\/span><\/p>\n

M\u1ea7m \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ea7n d\u01b0\u1ee3c \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef tu\u1ed5i ti\u1ec1n m\u00e3n kinh b\u1edfi n\u00f3 gi\u00fap c\u00e2n b\u1eb1ng h\u00e0m l\u01b0\u1ee3ng estrogen trong c\u01a1 th\u1ec3. Khi c\u01a1 th\u1ec3 kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng s\u1ea3n sinh ra lo\u1ea1i n\u1ed9i ti\u1ebft t\u1ed1 n\u00e0y th\u00ec nh\u1eefng d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n.Nh\u1eefng d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a bi\u1ec3u hi\u1ec7n c\u1ea3 b\u00ean trong l\u1eabn b\u00ean ngo\u00e0i c\u01a1 th\u1ec3, t\u1eeb s\u1ee9c kh\u1ecfe cho t\u1edbi l\u00e0n da.<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a0Ph\u1ee5 n\u1eef n\u00ean \u0103n g\u00ec ch\u1ed1ng l\u00e3o h\u00f3a da gi\u1eef g\u00ecn tu\u1ed5i thanh xu\u00e2n<\/a><\/span><\/p>\n

M\u1ea7m \u0111\u1eadu n\u00e0nh c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a l\u00e0n da r\u1ea5t hi\u1ec7u qu\u1ea3, gi\u00fap gi\u1ea3m thi\u1ec3u c\u00e1c v\u1ebft n\u00e1m da, t\u00e0n nhang, c\u00e1c n\u1ebfp nh\u0103n, gi\u00fap da s\u00e1ng m\u1ecbn v\u00e0 \u0111\u1ec1u m\u00e0u. Ngo\u00e0i ra, m\u1ea7m \u0111\u1eadu n\u00e0nh c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 tim m\u1ea1ch, l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesteron x\u1ea5u trong m\u00e1u, gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh nguy hi\u1ec3m nh\u01b0 t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u, \u0111\u1ed9t qu\u1ef5, tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng<\/a>,\u2026<\/span><\/p>\n

\"t\u00e1c<\/a><\/span><\/p>\n

Trong m\u1ea7m \u0111\u1eadu n\u00e0nh c\u00f3 h\u00e0m l\u01b0\u1ee3ng c\u00e1c c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t l\u00e0nh m\u1ea1nh cho s\u1ee9c kh\u1ecfe nh\u01b0 protid, lipid, glucid, kho\u00e1ng v\u00f4 c\u01a1, c\u00e1c lo\u1ea1i vitamin, c\u00e1c carotenoid. Th\u00e0nh ph\u1ea7n \u0111\u1eb7c bi\u1ec7t nh\u1ea5t trong m\u1ea7m \u0111\u1eadu n\u00e0nh ch\u00ednh l\u00e0 ch\u1ea5t phytoestrogen hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 estrogen th\u1ef1c v\u1eadt. Trong h\u1ea1t \u0111\u1eadu n\u00e0nh hay c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh c\u0169ng c\u00f3 \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y nh\u01b0ng khi \u1edf tr\u1ea1ng th\u00e1i h\u1ea1t m\u1ea7m th\u00ec h\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ea1t \u0111\u1ec9nh \u0111i\u1ec3m.<\/span><\/p>\n

3. M\u1ea7m \u0111\u1eadu n\u00e0nh gi\u00fap ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng<\/strong><\/span><\/h3>\n

M\u1ed9t t\u00e1c d\u1ee5ng c\u1ee7a m\u1ea7m \u0111\u1eadu n\u00e0nh v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng r\u1ea5t nhi\u1ec1u \u0111\u00f3 ch\u00ednh l\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/a>. M\u1ea7m \u0111\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng canxi kh\u00f4ng thua k\u00e9m g\u00ec c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt nh\u01b0 t\u00f4m, cua, \u1ed1c, h\u00e0u, ngao\u2026Ph\u1ee5 n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i ti\u1ec1n m\u00e3n kinh c\u00f3 nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng r\u1ea5t cao n\u00ean c\u1ea7n ph\u1ea3i ch\u00fa tr\u1ecdng b\u1ed5 sung canxi b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m h\u00e0ng ng\u00e0y. \u0102n m\u1ea7m \u0111\u1eadu n\u00e0nh s\u1ebd g\u00f3p ph\u1ea7n \u0111\u00e1p \u1ee9ng nhu c\u1ea7u canxi cho c\u01a1 th\u1ec3.<\/span><\/p>\n

\"t\u00e1c<\/a><\/span><\/h4>\n

4. M\u1ea7m \u0111\u1eadu n\u00e0nh c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1<\/strong><\/span><\/h4>\n

M\u1ea7m \u0111\u1eadu n\u00e0nh gi\u00fap c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 sinh d\u1ee5c n\u1eef gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00f4 \u00e2m \u0111\u1ea1o, t\u0103ng c\u01b0\u1eddng ham mu\u1ed1n t\u00ecnh d\u1ee5c, gi\u1ea3m t\u00edch m\u1ee1 b\u1ee5ng, gi\u1ea3m nh\u1eefng c\u01a1n b\u1ed1c h\u1ecfa hay c\u00e1c tri\u1ec7u tr\u1ee9ng m\u1ea5t ng\u1ee7 \u1edf ph\u1ee5 n\u1eef tu\u1ed5i ti\u1ec1n m\u00e3n kinh.<\/span><\/p>\n

5. M\u1ea7m \u0111\u1eadu n\u00e0nh r\u1ea5t t\u1ed1t cho tim m\u1ea1ch<\/strong><\/span><\/h4>\n

B\u1ed5 sung t\u1eeb 20 \u0111\u1ebfn 130 gam protein t\u1eeb m\u1ea7m \u0111\u1eadu n\u00e0nh m\u1ed7i ng\u00e0y kh\u00f4ng nh\u1eefng gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u00eam ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng l\u00e0nh m\u1ea1nh m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m thi\u1ec3u h\u00e0m l\u01b0\u1ee3ng cholesteron x\u1ea5u trong m\u00e1u, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch nh\u01b0 nh\u1ed3i m\u00e1u c\u01a1 tim, huy\u1ebft \u00e1p cao, \u0111\u1ed9t qu\u1ef5, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch\u2026<\/span><\/p>\n

\"t\u00e1c<\/a><\/span><\/p>\n

Mu\u1ed1n c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh, h\u00e3y \u0103n m\u1ea7m \u0111\u1eadu n\u00e0nh m\u1ed7i ng\u00e0y. M\u1ea7m \u0111\u1eadu n\u00e0nh c\u00f2n \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t th\u00e0nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a0Lu\u00f4n t\u01b0\u01a1i tr\u1ebb v\u1edbi 8 th\u1ef1c ph\u1ea9m t\u1ed1t cho ph\u1ee5 n\u1eef<\/a><\/span><\/p>\n

6. M\u1ea7m \u0111\u1eadu n\u00e0nh l\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t t\u1ef1 nhi\u00ean<\/span><\/h4>\n

M\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a m\u1ea7m \u0111\u1eadu n\u00e0nh m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua \u0111\u00f3 l\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t d\u1ed3i d\u00e0o gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. M\u1ea7m \u0111\u1eadu n\u00e0nh gi\u00fap cho kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a \u0111\u1ea7y \u0111\u1ee7 h\u01a1n nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t l\u00e0nh m\u1ea1nh v\u00e0 kh\u00f4ng h\u1ec1 thua k\u00e9m b\u1ea5t c\u1ee9 kh\u1ea9u ph\u1ea7n \u0103n ch\u1ee9a th\u1ecbt \u0111\u1ed9ng v\u1eadt n\u00e0o.<\/span><\/p>\n

Ch\u00ednh v\u00ec v\u1eady b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 y\u00ean t\u00e2m v\u1ec1 nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a m\u1ea7m \u0111\u1eadu n\u00e0nh. \u0110\u00e2y ch\u00ednh l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m ho\u00e0n h\u1ea3o n\u00ean xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/span><\/p>\n

\"t\u00e1c<\/a><\/span><\/h4>\n

7. M\u1ea7m \u0111\u1eadu n\u00e0nh ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c kh\u1ed1i u<\/strong><\/span><\/h4>\n

M\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng h\u1ebft s\u1ee9c tuy\u1ec7t v\u1eddi c\u1ee7a m\u1ea7m \u0111\u1eadu n\u00e0nh \u0111\u00f3 l\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c kh\u1ed1i u, nh\u1ea5t l\u00e0 c\u00e1c kh\u1ed1i u c\u00f3 li\u00ean quan t\u1edbi h\u00e0m l\u01b0\u1ee3ng hormone sinh d\u1ee5c n\u1eef.C\u00f4ng d\u1ee5ng n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u th\u00ed nghi\u1ec7m khoa h\u1ecdc ch\u1ee9ng minh. Nh\u1eefng ph\u1ee5 n\u1eef th\u01b0\u1eddng xuy\u00ean \u0103n \u0111\u1eadu n\u00e0nh v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m c\u1ee7a \u0111\u1eadu n\u00e0nh, th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng tinh ch\u1ea5t t\u1eeb m\u1ea7m \u0111\u1eadu n\u00e0nh s\u1ebd c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc c\u00e1c b\u1ec7nh nguy hi\u1ec3m th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n ho\u1eb7c \u0103n \u00edt.<\/span>
\n Ung th\u01b0 v\u00fa, ung th\u01b0 c\u1ed5 t\u1eed cung, ung th\u01b0 bu\u1ed3ng tr\u1ee9ng s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 m\u1ed1i lo ng\u1ea1i c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef.<\/span><\/p>\n

\"t\u00e1c<\/a><\/span><\/p>\n

V\u1edbi 7 t\u00e1c d\u1ee5ng c\u1ee7a m\u1ea7m \u0111\u1eadu n\u00e0nh, hy v\u1ecdng r\u1eb1ng b\u1ea1n s\u1ebd bi\u1ebft c\u00e1ch \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, c\u0169ng nh\u01b0 l\u00e0m \u0111\u1eb9p cho b\u1ea3n th\u00e2n h\u1ee3p l\u00fd v\u00e0 khoa h\u1ecdc nh\u1ea5t.\u0110\u1eebng b\u1ecf qua nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 trong m\u1ea7m \u0111\u1eadu n\u00e0nh.<\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/span><\/p>\n

Th\u1ea7n d\u01b0\u1ee3c c\u1ee7a ph\u1ee5 n\u1eef t\u1eeb th\u1ef1c ph\u1ea9m t\u1ed1t cho da m\u1eb7t<\/a><\/span><\/p>\n

B\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p c\u1ee7a ph\u1ee5 n\u1eef t\u1eeb th\u1ef1c ph\u1ea9m t\u1ed1t cho da<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ea7m \u0111\u1eadu n\u00e0nh l\u00e0 ph\u1ea7n tinh t\u00fay \u0111\u01b0\u1ee3c ch\u1eaft l\u1ecdc t\u1eeb nh\u1eefng h\u1ea1t \u0111\u1eadu b\u00e9 nh\u1ecf, c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef. M\u1ea7m \u0111\u1eadu n\u00e0nh kh\u00f4ng ch\u1ec9 c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao m\u00e0 c\u00f2n l\u00e0 m\u00f3n qu\u00e0 qu\u00fd gi\u00e1 gi\u00fap ch\u1ecb em duy tr\u00ec…<\/p>\n","protected":false},"author":1,"featured_media":6513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6513,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/12\/mam-dau-nanh1-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3434"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=3434"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3434\/revisions"}],"predecessor-version":[{"id":95261,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3434\/revisions\/95261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6513"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=3434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=3434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=3434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}