{"id":3395,"date":"2015-12-30T01:58:02","date_gmt":"2015-12-29T18:58:02","guid":{"rendered":"https:\/\/thucpham.com\/?p=3395"},"modified":"2025-02-21T09:28:02","modified_gmt":"2025-02-21T02:28:02","slug":"cong-dung-cua-dau-nanh","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/cong-dung-cua-dau-nanh\/","title":{"rendered":"9 C\u00f4ng D\u1ee5ng C\u1ee7a \u0110\u1eadu N\u00e0nh \u0110\u1ed1i V\u1edbi S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

\u0110\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 m\u1ed9t lo\u1ea1i th\u1ecbt th\u1ef1c v\u1eadt b\u1edfi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng r\u1ea5t cao v\u00e0 l\u00e0nh m\u1ea1nh m\u00e0 kh\u00f4ng ph\u1ea3i lo\u1ea1i th\u1ef1c ph\u1ea9m<\/a> n\u00e0o c\u0169ng c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c.\u0110\u1eadu n\u00e0nh kh\u00f4ng nh\u1eefng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ed1i ph\u00f2ng v\u00e0 ch\u1eefa b\u1ec7nh v\u1edbi s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

V\u1eady \u0111\u1eadu n\u00e0nh c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng g\u00ec v\u00e0 \u0103n \u0111\u1eadu n\u00e0nh c\u0169ng nh\u01b0 c\u00e1c ch\u1ebf ph\u1ea9m c\u1ee7a n\u00f3 th\u1ebf n\u00e0o m\u1edbi \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao nh\u1ea5t? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u 9 c\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u1eadu n\u00e0nh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe trong b\u1ea3i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n

1. \u0102n \u0111\u1eadu n\u00e0nh ng\u0103n ng\u1eeba ung th\u01b0 v\u00fa<\/strong><\/span><\/h2>\n

\"c\u00f4ng<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c r\u1eb1ng ph\u1ee5 n\u1eef \u0103n \u0111\u1eadu n\u00e0nh m\u1ed7i ng\u00e0y s\u1ebd gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 v\u00fa. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u0169ng \u0111\u00e3 khuy\u1ebfn c\u00e1o v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc b\u1ec7nh ung th\u01b0 v\u00fa th\u00ec n\u00ean g\u1eafn b\u00f3 v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb lo\u1ea1i h\u1ea1t n\u00e0y.\u00a0<\/span>B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u1eadu n\u00e0nh l\u00e0m m\u1ed9t trong nh\u1eefng ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y.<\/span><\/p>\n

2. \u0102n \u0111\u1eadu n\u00e0nh r\u1ea5t t\u1ed1t cho tim m\u1ea1ch<\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/p>\n

M\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u1eadu n\u00e0nh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u00f3 ch\u00ednh l\u00e0 \u0103n \u0111\u1eadu n\u00e0nh gi\u00fap b\u1ea3o v\u1ec7 tim m\u1ea1ch c\u1ee7a b\u1ea1n.<\/span>
\n \u0110\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a lo\u1ea1i protein b\u00e3o h\u00f2a gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesteron x\u1ea5u trong m\u00e1u, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng h\u1ec7 tu\u1ea7n ho\u00e0n, ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch. C\u0169ng gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0ng l\u1ea1i kh\u00f4ng gi\u1ed1ng nh\u01b0 s\u1eefa b\u00f2, lo\u1ea1i s\u1eefa l\u00e0m t\u1eeb h\u1ea1t \u0111\u1eadu n\u00e0nh c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba cholesteron x\u1ea5u \u0111i v\u00e0o m\u00e1u v\u00e0 t\u1ea1o s\u1ee9c \u00e9p cho th\u00e0nh m\u1ea1ch, g\u00e2y ra c\u00e1c b\u1ec7nh nguy hi\u1ec3m.\u00a0<\/span>H\u00e3y s\u1eed d\u1ee5ng \u0111\u1eadu n\u00e0nh m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a0B\u1ea5t ng\u1edd v\u1edbi c\u00f4ng d\u1ee5ng c\u1ee7a 5 th\u1ef1c ph\u1ea9m l\u00e0m \u0111\u1eb9p da<\/a><\/span><\/p>\n

3. \u0110\u1eadu n\u00e0nh gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a<\/strong><\/span><\/h3>\n

\"c\u00f4ng<\/p>\n

M\u1ed9t c\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u1eadu n\u00e0nh m\u00e0 ch\u1eafc h\u1eb3n c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef \u0111\u1ec1u r\u1ea5t y\u00eau th\u00edch \u0111\u00f3 l\u00e0 \u0111\u1eadu n\u00e0nh c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a l\u00e0n da. \u0110\u1eadu n\u00e0nh c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u axit b\u00e9o nh\u01b0 omega 3, omega 6 c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh ra collagen, t\u00e1i t\u1ea1o c\u00e1c t\u1ebf b\u00e0o da b\u1ecb l\u00e3o h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho l\u00e0n da. Ch\u1ea5t ch\u1ed1ng oxi h\u00f3a trong \u0111\u1eadu n\u00e0nh gi\u00fap ch\u1ed1ng l\u1ea1i s\u1ef1 h\u00ecnh th\u00e0nh g\u1ed1c t\u1ef1 do, l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y l\u00e3o h\u00f3a da.\u00a0<\/span>\u0110\u1eadu n\u00e0nh gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

4. \u0102n \u0111\u1eadu n\u00e0nh gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/span><\/h4>\n

\"c\u00f4ng<\/p>\n

Ngo\u00e0i c\u00f4ng d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a da th\u00ec \u0111\u1eadu n\u00e0nh c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng r\u1ea5t hi\u1ec7u qu\u1ea3. \u0110\u1eadu n\u00e0nh lu\u00f4n xu\u1ea5t hi\u1ec7n trong c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang gi\u1ea3m c\u00e2n<\/a> b\u1edfi nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong \u0111\u1eadu n\u00e0nh gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng l\u00e0nh m\u1ea1nh nh\u01b0ng kh\u00f4ng h\u1ec1 t\u1ea1o m\u1ee1 th\u1eeba m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba, t\u1eeb \u0111\u00f3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

Ngo\u00e0i ra, \u0103n \u0111\u1eadu n\u00e0nh c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m s\u1ef1 h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t, ch\u1ea5t x\u01a1 trong \u0111\u1eadu n\u00e0nh gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n, gi\u1ea3m th\u00e8m \u0103n s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng.<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a0C\u00e1ch \u0103n u\u1ed1ng \u0111\u1ec3 gi\u1ea3m c\u00e2n t\u1ef1 nhi\u00ean khoa h\u1ecdc hi\u1ec7u qu\u1ea3<\/a><\/span><\/p>\n

5. Ng\u0103n ng\u1eeba ung th\u01b0 ti\u1ec1n li\u1ec7t tuy\u1ebfn<\/strong><\/span><\/h4>\n

\"c\u00f4ng<\/p>\n

M\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia ghi nh\u1eadn \u0111\u00f3 l\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t \u1edf nam gi\u1edbi. Kh\u00f4ng ch\u1ec9 c\u00f3 ph\u1ee5 n\u1eef m\u1edbi c\u1ea7n t\u1edbi \u0111\u1eadu n\u00e0nh m\u00e0 ngay c\u1ea3 \u0111\u1ea5ng m\u00e0y r\u00e2u c\u0169ng c\u0169ng v\u1eady. \u0102n \u0111\u1eadu n\u00e0nh s\u1ebd l\u00e0m \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh s\u1ea3n sinh testoteron, \u0111\u00e2y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh t\u1eadt.<\/span><\/p>\n

6. \u0110\u1eadu n\u00e0nh t\u1ed1t cho ph\u1ee5 n\u1eef tu\u1ed5i ti\u1ec1n m\u00e3n kinh<\/strong><\/span><\/h4>\n

\"c\u00f4ng<\/p>\n

V\u1edbi ph\u1ee5 n\u1eef khi \u1edf \u0111\u1ed9 tu\u1ed5i ti\u1ec1n m\u00e3n kinh th\u00ec \u0111\u1eadu n\u00e0nh kh\u00f4ng nh\u1eefng l\u00e0 th\u1ef1c ph\u1ea9m m\u00e0 h\u01a1n th\u1ebf n\u1eefa n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 thu\u1ed1c ch\u1eefa b\u1ec7nh. \u0110\u1eadu n\u00e0nh gi\u00fap \u0111i\u1ec1u h\u00f3a hormone tuy\u1ebfn gi\u00e1p, t\u0103ng c\u01b0\u1eddng s\u1ea3n sinh estrogen \u0111\u1ec3 ng\u0103n ng\u1eeba v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu \u1edf tu\u1ed5i ti\u1ec1n m\u00e3n kinh nh\u01b0 m\u1ea5t ng\u1ee7, b\u1ed1c h\u1ecfa, r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd, tr\u1ea7m c\u1ea3m\u2026<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a0Ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh n\u00ean \u0103n g\u00ec \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe<\/a><\/span><\/p>\n

7. \u0110\u1eadu n\u00e0nh ng\u0103n ng\u1eeba b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/strong><\/span><\/h4>\n

\"c\u00f4ng<\/p>\n

Ngo\u00e0i nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/a> c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt nh\u01b0 t\u00f4m, cua, \u1ed1c, c\u00e1,h\u00e0u,\u2026th\u00ec \u0111\u1eadu n\u00e0nh c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n l\u00fd t\u01b0\u1edfng cung c\u1ea5p canxi cho c\u01a1 th\u1ec3. C\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u1eadu n\u00e0nh n\u00e0y l\u00e0 gi\u1ea3i ph\u00e1p ph\u00f2ng ch\u1ed1ng lo\u00e3ng x\u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 vitamin D<\/a> cho c\u01a1 th\u1ec3.<\/span><\/p>\n

H\u00e0m l\u01b0\u1ee3ng canxi trong \u0111\u1eadu n\u00e0nh kh\u00f4ng thua k\u00e9m g\u00ec b\u1ea5t c\u1ee9 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o n\u00ean b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m r\u1eb1ng \u0111\u1eadu n\u00e0nh s\u1ebd gi\u00fap b\u1ea1n ph\u00f2ng ng\u1eeba b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 thi\u1ebfu canxi hi\u1ec7u qu\u1ea3 h\u01a1n c\u1ea3 s\u1eed d\u1ee5ng thu\u1ed1c.<\/span><\/p>\n

8. U\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0m \u0111\u1eb9p t\u00f3c<\/strong><\/span><\/h4>\n

M\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u1eadu n\u00e0nh m\u00e0 ch\u1ecb em ph\u1ee5 n\u1eef r\u1ea5t y\u00eau th\u00edch \u0111\u00f3 ch\u00ednh l\u00e0 l\u00e0m \u0111\u1eb9p cho m\u00e1i t\u00f3c. C\u00f3 th\u1ec3 n\u00f3i, \u0103n \u0111\u1eadu n\u00e0nh s\u1ebd gi\u00fap ch\u1ecb em l\u00e0m \u0111\u1eb9p t\u1eeb trong ra ngo\u00e0i, t\u1eeb v\u00f3c d\u00e1ng t\u1edbi l\u00e0n da, m\u00e1i t\u00f3c.<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a09 th\u1ef1c ph\u1ea9m t\u1ed1t cho t\u00f3c n\u00ean s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y<\/a><\/span><\/p>\n

9. \u0110\u1eadu n\u00e0nh gi\u00fap c\u1ea3i thi\u1ec7n v\u00f2ng 1<\/strong><\/span><\/h4>\n

\"c\u00f4ng<\/a><\/span><\/p>\n

V\u00f2ng 1 l\u00e9p k\u1eb9p l\u00e0 do vi\u1ec7c s\u1ea3n sinh estrogen k\u00e9m, \u0111\u1eadu n\u00e0nh l\u1ea1i c\u00f3 th\u1ec3 b\u00f9 \u0111\u1eafp \u0111\u01b0\u1ee3c s\u1ef1 thi\u1ebfu h\u1ee5t estrogen trong c\u01a1 th\u1ec3. \u0102n \u0111\u1eadu n\u00e0nh th\u01b0\u1eddng xuy\u00ean kh\u00f4ng nh\u1eefng gi\u00fap c\u1ea3i thi\u1ec7n k\u00edch th\u01b0\u1edbc v\u00f2ng 1 m\u00e0 c\u00f2n gi\u00fap v\u00f2ng 1 s\u0103n ch\u1eafc h\u01a1n.<\/span>
\n H\u00e3y ki\u00ean tr\u00ec v\u1edbi bi\u1ec7n ph\u00e1p l\u00e0m \u0111\u1eb9p v\u00f2ng 1 b\u1eb1ng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean n\u00e0y. Ch\u1ec9 sau 3 th\u00e1ng duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi \u0111\u1eadu n\u00e0nh, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t.<\/span><\/p>\n

V\u1edbi 9 c\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u1eadu n\u00e0nh v\u1edbi s\u1ee9c kh\u1ecfe, b\u1ea1n h\u00e3y l\u1ef1a ch\u1ecdn \u0111\u1eadu n\u00e0nh l\u00e0m lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00e2n thi\u1ebft, th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y. V\u1eeba cung c\u1ea5p dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh v\u1eeba \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/span><\/p>\n

8 lo\u1ea1i th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 m\u1ed9t lo\u1ea1i th\u1ecbt th\u1ef1c v\u1eadt b\u1edfi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng r\u1ea5t cao v\u00e0 l\u00e0nh m\u1ea1nh m\u00e0 kh\u00f4ng ph\u1ea3i lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o c\u0169ng c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c.\u0110\u1eadu n\u00e0nh kh\u00f4ng nh\u1eefng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ed1i ph\u00f2ng v\u00e0 ch\u1eefa b\u1ec7nh v\u1edbi s\u1ee9c kh\u1ecfe….<\/p>\n","protected":false},"author":1,"featured_media":6508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6508,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/12\/cong-dung-dau-nanh-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3395"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=3395"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3395\/revisions"}],"predecessor-version":[{"id":95258,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3395\/revisions\/95258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6508"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=3395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=3395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=3395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}