{"id":313,"date":"2015-06-11T16:15:24","date_gmt":"2015-06-11T09:15:24","guid":{"rendered":"https:\/\/thucpham.com\/?p=313"},"modified":"2025-02-21T11:55:42","modified_gmt":"2025-02-21T04:55:42","slug":"thuc-pham-bo-mat","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-bo-mat\/","title":{"rendered":"Gi\u1eef Cho \u0110\u00f4i M\u1eaft S\u00e1ng Nh\u1edd Nh\u1eefng Th\u1ef1c Ph\u1ea9m B\u1ed5 M\u1eaft"},"content":{"rendered":"

\u0110\u00f4i m\u1eaft gi\u00fap ta c\u1ea3m nh\u1eadn th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i qua t\u1eebng h\u00ecnh \u1ea3nh. Ch\u1ec9 c\u1ea7n m\u1ed9t tia n\u1eafng, m\u1ed9t chi\u1ebfc l\u00e1 v\u00e0ng r\u01a1i qua \u0111\u00f4i m\u1eaft c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn cho con ng\u01b0\u1eddi d\u00e2ng tr\u00e0o c\u1ea3m x\u00fac, \u0111i\u1ec1u m\u00e0 kh\u00f4ng c\u00f3 b\u1ed9 ph\u1eadn n\u00e0o tr\u00ean c\u01a1 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c.
\nB\u1ea3o v\u1ec7 m\u1eaft l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft ph\u1ea3i th\u1ef1c hi\u1ec7n ngay l\u00fac n\u00e0y, kh\u00f4ng ch\u1ec9 b\u1eb1ng c\u00e1ch ch\u0103m s\u00f3c t\u1eeb b\u00ean ngo\u00e0i m\u00e0 c\u00f2n c\u1ea7n \u0111\u00f4i m\u1eaft s\u00e1ng kh\u1ecfe t\u1eeb b\u00ean trong.<\/p>\n

Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 m\u1eaft kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t \u0111\u00f4i m\u1eaft s\u00e1ng m\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c.<\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 m\u1eaft \u0111\u1ec1u l\u00e0 nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n ch\u00fang ta th\u01b0\u1eddng th\u1ea5y h\u00e0ng ng\u00e0y.<\/p>\n

1. Th\u1ef1c ph\u1ea9m b\u1ed5 m\u1eaft ch\u1ee9a beta-caroten:<\/span><\/h2>\n

L\u00e0 ti\u1ec1n th\u00e2n c\u1ee7a vitamin A, beta-crroten s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A khi \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3. Ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n v\u00e0 duy tr\u00ec th\u1ecb l\u1ef1c r\u1ea5y t\u1ed1t.
\nBeta-caroten c\u00f3 trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u00e0u cam, v\u00e0ng nh\u01b0 \u0111u \u0111\u1ee7, g\u1ea5c, ngh\u1ec7, khoai lang, m\u01a1, c\u00e0 r\u1ed1t, cam, xo\u00e0i, d\u1ee9a v\u00e0 nh\u1eefng lo\u1ea1i rau s\u1eabm m\u00e0u nh\u01b0 rau bina, rau c\u1ea3i, rau lang, s\u00fap l\u01a1 xanh, rau ng\u00f3t, rau mu\u1ed1ng\u2026
\nC\u00f2n vitamin A th\u00ec c\u00f3 trong gan \u0111\u1ed9ng v\u1eadt, tr\u1ee9ng, s\u1eefa, c\u00e1, th\u1ecbt gia c\u1ea7m\u2026<\/p>\n

\"rau<\/p>\n

2. Vitamin C v\u00e0 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 m\u1eaft:<\/span><\/h2>\n

C\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 m\u1eaft ch\u1ee9a vitamin C-l\u00e0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a tuy\u1ec7t v\u1eddi, ch\u00fang b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia c\u1ef1c t\u00edm, ch\u1ed1ng l\u1ea1i s\u1ef1 oxi h\u00f3a c\u00e1c t\u1ebf b\u00e0o.<\/p>\n

B\u1ed5 sung \u00edt nh\u1ea5t 300mg vitamin C m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u00f4i m\u1eaft \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c v\u00e0 tr\u00e1nh c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft.
\nV\u1eady lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 m\u1eaft n\u00e0o cung c\u1ea5p vitamin C? \u0110\u00f3 l\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y m\u1ecdng n\u01b0\u1edbc nh\u01b0 cam, chanh, b\u01b0\u1edfi, \u0111u \u0111\u1ee7, \u1ed5i, \u0111\u00e2u tay, d\u1ee9a v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i rau kh\u00e1c.<\/p>\n

\"c\u00e1c<\/p>\n

3. B\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c b\u1eb1ng th\u1ef1c ph\u1ea9m b\u1ed5 m\u1eaft ch\u1ee9a lutein:<\/span><\/h2>\n

Lutein l\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 trong c\u00e1c lo\u1ea1i rau b\u1eafp c\u1ea3i, rau c\u1ea3i xo\u0103n, x\u00e0 l\u00e1ch, trong h\u1ea3i s\u1ea3n nh\u01b0 t\u00f4m c\u00e1, cua, ngao, s\u00f2, trong th\u1ecbt, gan tr\u1ee9ng \u0111\u1ed9ng v\u1eadt, c\u1ea3 trong ng\u0169 c\u1ed1c v\u00e0 d\u1ea7u c\u00e1c lo\u1ea1i h\u1ea1t.
\nLutein r\u1ea5t t\u1ed1t cho th\u1ecb l\u1ef1c, gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 suy gi\u1ea3m th\u00ec l\u1ef1c, b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n

4. Vai tr\u00f2 c\u1ee7a vitamin E \u0111\u1ed1i v\u1edbi \u0111\u00f4i m\u1eaft:<\/span><\/h2>\n

L\u00e0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a c\u1ef1c m\u1ea1nh v\u00e0 tan trong ch\u1ea5t b\u00e9o. C\u0169ng gi\u1ed1ng nh\u01b0 lutein, n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c cho \u0111\u00f4i m\u1eaft, ph\u00f2ng ng\u1eeba \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/p>\n

H\u00e0m l\u01b0\u1ee3ng vitamin E cao nh\u1ea5t c\u00f3 trong c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt nh\u01b0 d\u1ea7u m\u00e8, d\u1ea7u n\u00e0nh, d\u1ea7u oliu, d\u1ea7u h\u1ea1t c\u1ea3i, ho\u1eb7c c\u00f3 trong h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t ng\u0169 c\u1ed1c, b\u01a1\u2026<\/p>\n

\"d\u1ea7u<\/p>\n

5. Th\u1ef1c ph\u1ea9m b\u1ed5 m\u1eaft gi\u00e0u k\u1ebdm:<\/span><\/h2>\n

K\u1ebdm c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c b\u1ea3o v\u1ec7 m\u1eaft ch\u1ed1ng l\u1ea1i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. Khi tu\u1ed5i c\u00e0ng cao th\u00ec m\u1eaft c\u00f3 nhu c\u1ea7u v\u1ec1 l\u01b0\u1ee3ng k\u1ebdm c\u00e0ng nhi\u1ec1u, v\u00ec v\u1eady th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1nh nh\u00e2n, \u0111\u1eadu ph\u1ed9ng, s\u1eefa, th\u1ecbt g\u00e0, th\u1ecbt b\u00f2,\u2026\u0111\u1ec3 b\u1ed5 sung k\u1ebdm cho m\u1eaft.<\/p>\n

6. Vitamin B2 kh\u00f4ng th\u1ec3 thi\u1ebfu v\u1edbi m\u1eaft:<\/span><\/h2>\n

\u0110\u00e2y l\u00e0 lo\u1ea1i vitamin gi\u00fap duy tr\u00ec th\u1ecb l\u1ef1c \u1ed5n \u0111\u1ecbnh v\u00e0 ng\u0103n ch\u1eb7n \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.Vitamin B2 c\u00f3 nhi\u1ec1u trong n\u1ea5m, s\u1eefa, c\u00e1c lo\u1ea1i c\u1ea3i, m\u1ea7m l\u00faa m\u1ea1ch, h\u1ea1t ng\u0169 c\u1ed1c, th\u1ecbt c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt.<\/p>\n

7. C\u00e1c lo\u1ea1i Axit b\u00e9o :<\/span><\/h2>\n

Omega 3, omega 6 l\u00e0 hai lo\u1ea1i axit b\u00e9o thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 \u0111\u00f4i m\u1eaft, ch\u00fang c\u00f3 trong d\u1ea7u c\u00e1 nh\u1ea5t l\u00e0 c\u00e1c lo\u1ea1i c\u00e1 n\u01b0\u1edbc m\u1eb7n nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1c thu\u2026, ch\u00fang gi\u00fap t\u1eafng c\u01b0\u1eddng th\u1ecb l\u1ef1c, b\u1ea3o v\u1ec7 m\u1eaft c\u1ee7a b\u1ea1n.
\nNgo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap \u0111\u00f4i m\u1eaft s\u00e1ng kh\u1ecfe h\u01a1n nh\u1edd s\u1eed d\u1ee5ng c\u00e1c vi\u00ean u\u1ed1ng ch\u1ee9a omega 3. C\u00e1ch n\u00e0y c\u0169ng r\u1ea5t thu\u1eadn ti\u1ec7n v\u00e0 d\u1ec5 s\u1eed d\u1ee5ng.<\/p>\n

\"h\u1ea3i<\/p>\n

8. Ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n \u0103n gi\u00fap m\u1eaft s\u00e1ng kh\u1ecfe:<\/span><\/h2>\n

Ch\u00fang \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 m\u1eaft d\u1ec5 g\u1eb7p h\u00e0ng ng\u00e0y k\u1ebft h\u1ee3p th\u00eam m\u1ed9t s\u1ed1 v\u1ecb thu\u1ed1c b\u1eafc s\u1ebd \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 r\u1ea5t t\u1ed1t cho \u0111\u00f4i m\u1eaft.<\/p>\n

Gan g\u00e0, c\u00e2u k\u1ef7 t\u1eed; gan l\u1ee3n n\u1ea5u t\u00e1o \u0111\u1ecf; gan l\u1ee3n, c\u1ea3i b\u00f3 x\u00f4i; canh l\u01b0\u01a1n, h\u00e0 th\u1ee7 \u00f4.<\/p>\n

L\u01b0u \u00fd kh\u00f4ng m\u1eafc ph\u1ea3i nh\u1eefng th\u00f3i quen c\u00f3 h\u1ea1i cho \u0111\u00f4i m\u1eaft:<\/p>\n

– L\u00e0m vi\u1ec7c v\u1edbi m\u00e0n h\u00ecnh m\u00e1y t\u00ednh v\u00e0 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong th\u1eddi gian d\u00e0i r\u1ea5t c\u00f3 h\u1ea1i cho \u0111\u00f4i m\u1eaft, g\u00e2y m\u1ecfi m\u1eaft, m\u1edd v\u00e0 kh\u00f4 m\u1eaft, gi\u1ea3m th\u1ecb l\u1ef1c, c\u1eadn th\u1ecb, lo\u1ea1n th\u1ecb.<\/p>\n

– \u0110\u1ecdc truy\u1ec7n, s\u00e1ch b\u00e1o, vi\u1ebft b\u00e0i m\u00e0 kh\u00f4ng \u0111\u00fang t\u01b0 th\u1ebf, kh\u00f4ng gi\u1eef kho\u1ea3ng c\u00e1ch c\u1ea7n thi\u1ebft v\u1edbi trang s\u00e1ch l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean b\u1ec7nh c\u1eadn th\u1ecb, nh\u1ea5t l\u00e0 \u1edf l\u1ee9a tu\u1ed5i h\u1ecdc sinh.<\/p>\n

– L\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp \u1edf m\u00f4i tr\u01b0\u1eddng thi\u1ebfu \u00e1nh s\u00e1ng, ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi lu\u1ed3ng \u00e1nh s\u00e1ng c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh l\u00e0m m\u1eaft b\u1ecb t\u1ed5n th\u01b0\u01a1ng, l\u00e2u ng\u00e0y d\u1eabn \u0111\u1ebfn suy gi\u1ea3m th\u1ecb l\u1ef1c, c\u1eadn th\u1ecb ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 m\u00f9.<\/p>\n

\"gi\u1eef<\/p>\n

– M\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft b\u1ea9m sinh do y\u1ebfu t\u1ed1 di truy\u1ec1n ho\u1eb7c do m\u1eb9 kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 vitamin A trong qu\u00e1 tr\u00ecnh mang thai n\u00ean khi sinh ra, m\u1eaft c\u1ee7a con \u0111\u00e3 c\u00f3 th\u1ecb l\u1ef1c k\u00e9m, mi\u1ec5n d\u1ecbch k\u00e9m v\u00e0 d\u1ec5 m\u1eafc ph\u1ea3i c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi b\u1eb1ng thu\u1ed1c ho\u1eb7c b\u1ed5 sung vitamin t\u1ed1t cho m\u1eaft th\u00ec c\u00f3 nguy c\u01a1 m\u00f9 r\u1ea5t cao.<\/p>\n

\u0102n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 m\u1eaft th\u00f4i ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t \u0111\u00f4i m\u1eaft s\u00e1ng kh\u1ecfe, c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao, ch\u00fa \u00fd t\u1edbi \u00e1n s\u00e1ng m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp c\u1ee7a b\u1ea1n, tr\u00e1nh \u0111\u1ec3 m\u1eaft ti\u1ebfp x\u00fac v\u1edbi tia c\u1ef1c t\u00edm t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Ch\u0103m s\u00f3c cho \u0111\u00f4i m\u1eaft, vi\u1ec7c l\u00e0m c\u1ea7n thi\u1ebft th\u1ef1c hi\u1ec7n ngay l\u00fac n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u00f4i m\u1eaft gi\u00fap ta c\u1ea3m nh\u1eadn th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i qua t\u1eebng h\u00ecnh \u1ea3nh. Ch\u1ec9 c\u1ea7n m\u1ed9t tia n\u1eafng, m\u1ed9t chi\u1ebfc l\u00e1 v\u00e0ng r\u01a1i qua \u0111\u00f4i m\u1eaft c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn cho con ng\u01b0\u1eddi d\u00e2ng tr\u00e0o c\u1ea3m x\u00fac, \u0111i\u1ec1u m\u00e0 kh\u00f4ng c\u00f3 b\u1ed9 ph\u1eadn n\u00e0o tr\u00ean c\u01a1 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. B\u1ea3o v\u1ec7 m\u1eaft l\u00e0 \u0111i\u1ec1u…<\/p>\n","protected":false},"author":1,"featured_media":391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":391,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/06\/mat-sang-khoe-nho-thuc-pham-tot-cho-mat-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/313"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=313"}],"version-history":[{"count":2,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/313\/revisions"}],"predecessor-version":[{"id":95473,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/313\/revisions\/95473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/391"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}