{"id":3117,"date":"2016-03-05T03:16:33","date_gmt":"2016-03-04T20:16:33","guid":{"rendered":"https:\/\/thucpham.com\/?p=3117"},"modified":"2025-02-20T12:06:27","modified_gmt":"2025-02-20T05:06:27","slug":"an-gi-de-ngu-ngon","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/an-gi-de-ngu-ngon\/","title":{"rendered":"B\u00ed Quy\u1ebft \u0102n G\u00ec Gi\u00fap Ng\u1ee7 Ngon T\u1eeb Th\u1ef1c Ph\u1ea9m Thi\u00ean Nhi\u00ean"},"content":{"rendered":"

Gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh. D\u00f9 l\u00e0 th\u1eddi gian ng\u1ee7 \u00edt hay nhi\u1ec1u nh\u01b0ng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 quy\u1ebft \u0111\u1ecbnh ph\u1ea7n l\u1edbn t\u1edbi tinh th\u1ea7n v\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a con ng\u01b0\u1eddi. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 t\u1ea7m \u1ea3nh h\u01b0\u1edfng quan tr\u1ecdng t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. C\u00f3 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m<\/a> n\u1ebfu \u0103n v\u00e0o s\u1ebd l\u00e0m b\u1ea1n b\u1ecb m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7. Nh\u01b0ng ng\u01b0\u1ee3c l\u1ea1i, c\u0169ng c\u00f3 nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0 th\u1ea7n d\u01b0\u1ee3c \u0111em l\u1ea1i gi\u1ea5c ng\u1ee7 ngon m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng thu\u1ed1c.<\/span><\/p>\n

H\u00e3y tham kh\u1ea3o b\u00ed quy\u1ebft \u0103n g\u00ec \u0111\u1ec3 ng\u1ee7 ngon qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y. Ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd ph\u1ea3i b\u1ea5t ng\u1edd tr\u01b0\u1edbc nh\u1eefng th\u1ea7n d\u01b0\u1ee3c ng\u1ee7 ngon t\u1eeb th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean c\u00f3 s\u1eb5n trong c\u0103n b\u1ebfp nh\u00e0 b\u1ea1n.<\/span><\/p>\n

1. Chu\u1ed1i ch\u00edn gi\u00fap ng\u1ee7 ngon gi\u1ea5c<\/strong><\/span><\/h2>\n

\"\u0103n<\/a><\/span><\/p>\n

Lo\u1ea1i qu\u1ea3 b\u00ecnh d\u00e2n n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t cho gi\u1ea5c ng\u1ee7 ngon. Magie trong qu\u1ea3 chu\u1ed1i ch\u00edn s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng t\u00ecm \u0111\u1ebfn gi\u1ea5c ng\u1ee7, c\u00f2n kali th\u00ec gi\u00fap c\u00e1c c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n t\u1ed1i \u0111a trong khi b\u1ea1n ng\u1ee7. Hai y\u1ebfu t\u1ed1 n\u00e0y g\u00f3p ph\u1ea7n l\u1ea5y l\u1ea1i tinh th\u1ea7n v\u00e0 n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00f2 cho b\u1ea1n sau m\u1ed9t \u0111\u00eam ngon gi\u1ea5c.\u00a0<\/span>Ngo\u00e0i ra, chu\u1ed1i ch\u00edn c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 tim m\u1ea1ch, t\u0103ng c\u01b0\u1eddng s\u1ef1 s\u0103n ch\u1eafc cho c\u01a1 b\u1eafp, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng tr\u00ed n\u00e3o.<\/span><\/p>\n

2. Khoai lang<\/strong><\/span><\/h3>\n

\"\u0102n<\/a><\/span><\/p>\n

Ngo\u00e0i chu\u1ed1i ch\u00edn ra th\u00ec khoai lang c\u0169ng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u00ecnh d\u00e2n h\u1ebft m\u1ee9c gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon. \u0102n khoai s\u1ebd cung c\u1ea5p carbonhydrat t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 \u0111\u01b0a b\u1ea1n v\u00e0o gi\u1ea5c ng\u1ee7 d\u1ec5 d\u00e0ng h\u01a1n. Ngo\u00e0i ra, khoai lang c\u00f2n c\u00f3 ch\u1ee9a kali gi\u00fap th\u01b0 gi\u00e3n c\u01a1 b\u1eafp t\u1ed1i \u0111a.\u00a0<\/span>Khoai lang c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c vitamin kh\u00e1c n\u00ean c\u00f3 th\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a.<\/span><\/p>\n

3. Qu\u1ea3 anh \u0111\u00e0o<\/strong><\/span><\/h3>\n

\"\u0102n<\/a><\/span><\/p>\n

Lo\u1ea1i qu\u1ea3 m\u1ecdng \u0111\u1eb9p m\u1eaft v\u00e0 b\u1ed5 d\u01b0\u1ee1ng n\u00e0y c\u00f3 ch\u1ee9a melatonin l\u00e0 ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n, t\u0103ng kh\u1ea3 n\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u t\u1edbi n\u00e3o b\u1ed9 v\u00e0 c\u00e1c chi, gi\u00fap b\u1ea1n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n h\u01a1n khi ng\u1ee7.<\/span>
\n H\u00e3y \u0103n qu\u1ea3 anh \u0111\u00e0o ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ee7a n\u00f3 m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon.<\/span><\/p>\n

4. Rau c\u1ea3i xo\u0103n<\/strong><\/span><\/h4>\n

\"\u0102n<\/p>\n

C\u1ea3i xo\u0103n c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft \u0103n g\u00ec \u0111\u1ec3 ng\u1ee7 ngon m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua. Thi\u1ebfu canxi c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ea5t ng\u1ee7, ch\u00ednh v\u00ec v\u1eady h\u00e3y \u0103n c\u1ea3i xo\u0103n \u0111\u1ec3 b\u1ed5 sung th\u00eam canxi t\u1ef1 nhi\u00ean, gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n, ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n.<\/span><\/p>\n

C\u1ea3i xo\u0103n ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u1ea1i \u00edt calo n\u00ean r\u1ea5t nh\u1eb9 nh\u00e0ng cho h\u1ec7 ti\u00eau h\u00f3a ch\u1ee9 kh\u00f4ng gi\u1ed1ng nh\u01b0 nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/a> kh\u00e1c. Ch\u00ednh v\u00ec v\u1eady m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0103n c\u1ea3i xo\u0103n v\u00e0o c\u1ea3 b\u1eefa t\u1ed1i m\u00e0 kh\u00f4ng lo b\u1ee5ng b\u1ecb kh\u00f3 ch\u1ecbu.<\/span><\/p>\n

5. Tr\u1ee9ng gia c\u1ea7m<\/strong><\/span><\/h4>\n

\"\u0102n<\/a><\/span><\/p>\n

C\u00e1c lo\u1ea1i tr\u1ee9ng c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi trong b\u00ed quy\u1ebft \u0103n g\u00ec \u0111\u1ec3 ng\u1ee7 ngon m\u00e0 b\u1ea1n n\u00ean s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean. Tr\u1ee9ng l\u1ea1i ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfe m\u1ea1nh v\u00e0 c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng sau m\u1ed7i gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

Xem th\u00eam<\/strong>:\u00a0\u0102n nhi\u1ec1u tr\u1ee9ng c\u00f3 t\u1ed1t kh\u00f4ng v\u00e0 c\u1ea7n l\u01b0u \u00fd g\u00ec khi s\u1eed d\u1ee5ng<\/a><\/span><\/p>\n

6. C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/span><\/h4>\n

\"\u0102n<\/a><\/span><\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t dinh d\u01b0\u1ee1ng<\/a> c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1o gi\u1ea5c ng\u1ee7 ngon cho b\u1ea1n bao g\u1ed3m h\u1ea1t \u0111i\u1ec1u, h\u1ea1t h\u1ea1nh nh\u00e2n<\/a>, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, \u0111\u1eadu ph\u1ed9ng\u2026Trong c\u00e1c lo\u1ea1i h\u1ea1t n\u00e0y c\u00f3 ch\u1ee9a tryptophan gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n v\u00e0 s\u00e2u h\u01a1n. H\u00e3y nh\u00e2m nhi c\u00e1c lo\u1ea1i h\u1ea1t n\u00e0y thay nh\u1eefng m\u00f3n \u0103n v\u1eb7t kh\u00e1c nh\u01b0 bim bim hay k\u1eb9o ng\u1ecdt, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n, ngon h\u01a1n.<\/span><\/p>\n

7. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/strong><\/span><\/h4>\n

\"\u0102n<\/span><\/p>\n

B\u1ea1n n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t cho b\u1eefa t\u1ed1i thay v\u00ec \u0103n c\u00e1c m\u00f3n \u0103n nhi\u1ec1u calo kh\u00e1c nh\u01b0 m\u00ec \u1ed1ng, pizza, khoai t\u00e2y chi\u00ean. Ngo\u00e0i c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f2n c\u00f3 l\u00faa m\u1ea1ch, h\u1ea1t ki\u1ec1u m\u1ea1ch, h\u1ea1t bo bo\u2026 H\u00e3y \u0103n c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon.<\/span><\/p>\n

8. \u0110\u1eadu n\u00e0nh<\/strong><\/span><\/h4>\n

H\u1ea1t \u0111\u1eadu n\u00e0nh v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb \u0111\u1eadu kh\u00e1c nh\u01b0 n\u01b0\u1edbc t\u01b0\u01a1ng, t\u00e0u h\u0169, \u0111\u1eadu ph\u1ee5, b\u1ed9t \u0111\u1eadu,\u2026l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf n\u01b0\u1edbc ta. \u0110\u1eadu n\u00e0nh x\u1ee9ng \u0111\u00e1ng n\u1eb1m trong danh s\u00e1ch b\u00ed quy\u1ebft \u0103n g\u00ec \u0111\u1ec3 ng\u1ee7 ngon m\u00e0 b\u1ea1n n\u00ean s\u1eed d\u1ee5ng.<\/span><\/p>\n

\"\u0102n<\/a><\/span><\/p>\n

H\u1ea1t \u0111\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u carbohydrat, ch\u1ea5t x\u01a1, protein v\u00e0 nhi\u1ec1u lo\u1ea1i vitamin kh\u00e1c nhau, ch\u00fang \u0111\u1ec1u l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00f3 l\u1ee3i cho gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 \u0103n \u0111\u1eadu n\u00e0nh v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m c\u1ee7a n\u00f3 h\u00e0ng ng\u00e0y m\u00e0 kh\u00f4ng s\u1ee3 t\u0103ng c\u00e2n, b\u00e9o ph\u00ec.<\/span><\/p>\n

\u0110\u1eadu n\u00e0nh c\u00f2n \u0111\u1eb7c bi\u1ec7t t\u1ed1t v\u1edbi gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ee5 n\u1eef tu\u1ed5i ti\u1ec1n m\u00e3n kinh gi\u00fap c\u00e2n b\u1eb1ng h\u00e0m l\u01b0\u1ee3ng estrogen, n\u1ed9i ti\u1ebft t\u1ed1, \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng do thay \u0111\u1ed5i hormone sinh d\u1ee5c g\u00e2y ra.<\/span><\/p>\n

Xem th\u00eam<\/strong>:\u00a0\u0110\u1eebng b\u1ecf l\u1ee1 nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a \u0111\u1eadu n\u00e0nh s\u1ea5y v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/span><\/p>\n

9. T\u00e1o<\/strong> <\/span><\/h4>\n

\"\u0102n<\/span><\/p>\n

D\u00f9 l\u00e0 t\u00e1o xanh hay t\u00e1o \u0111\u1ecf th\u00ec ch\u00fang \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon h\u01a1n. Nh\u1eefng vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t trong t\u00e1o c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n hi\u1ec7u qu\u1ea3. \u0110\u1eb7c bi\u1ec7t l\u00e0 canxi trong t\u00e1o gi\u00fap kh\u1ea3 n\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n, c\u01a1 b\u1eafp th\u01b0 gi\u1ea3n v\u00e0 t\u1ea1o gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/span><\/p>\n

10. \u0110\u1eadu b\u1eafp<\/strong><\/span><\/h4>\n

\"\u0102n<\/p>\n

Th\u00e0nh ph\u1ea7n quan tr\u1ecdng gi\u00fap \u0111\u1eadu b\u1eafp tr\u1edf th\u00e0nh th\u1ef1c ph\u1ea9m gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon \u0111\u00f3 l\u00e0 tryptophan. H\u00e3y \u0103n \u0111\u1eadu b\u1eafp th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, ng\u1ee7 s\u00e2u h\u01a1n, kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi sau khi ng\u1ee7 d\u1eady m\u00e0 s\u1ebd c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o, s\u1ea3ng kho\u1ea3i tinh th\u1ea7n.<\/span><\/p>\n

V\u1edbi 10 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean k\u1ec3 tr\u00ean s\u1ebd l\u00e0 nh\u1eefng b\u00ed quy\u1ebft an to\u00e0n trong vi\u1ec7c \u0103n g\u00ec \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon. H\u00e3y s\u1eed d\u1ee5ng v\u00e0 chia s\u1ebb nh\u1eefng b\u00ed quy\u1ebft n\u00e0y v\u1edbi ng\u01b0\u1eddi th\u00e2n c\u1ee7a m\u00ecnh \u0111\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan:<\/span><\/strong><\/p>\n

B\u00ed quy\u1ebft c\u00f3 gi\u1ea5c ng\u1ee7 ngon nh\u1edd th\u1ea3o d\u01b0\u1ee3c tr\u1ecb m\u1ea5t ng\u1ee7<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh. D\u00f9 l\u00e0 th\u1eddi gian ng\u1ee7 \u00edt hay nhi\u1ec1u nh\u01b0ng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 quy\u1ebft \u0111\u1ecbnh ph\u1ea7n l\u1edbn t\u1edbi tinh th\u1ea7n v\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a con ng\u01b0\u1eddi. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 t\u1ea7m \u1ea3nh h\u01b0\u1edfng quan tr\u1ecdng t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c…<\/p>\n","protected":false},"author":1,"featured_media":6675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6675,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/03\/thuc-pham-giup-ngu-ngon-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3117"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=3117"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3117\/revisions"}],"predecessor-version":[{"id":95231,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3117\/revisions\/95231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6675"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=3117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=3117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=3117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}