{"id":3043,"date":"2015-09-05T07:26:14","date_gmt":"2015-09-05T00:26:14","guid":{"rendered":"https:\/\/thucpham.com\/?p=3043"},"modified":"2025-02-21T10:07:01","modified_gmt":"2025-02-21T03:07:01","slug":"do-uong-giam-can","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/do-uong-giam-can\/","title":{"rendered":"10 Lo\u1ea1i \u0110\u1ed3 U\u1ed1ng Gi\u1ea3m C\u00e2n Si\u00eau T\u1ed1c M\u00e0 C\u00f2n T\u1ed1t Cho S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

C\u00f2n g\u00ec b\u1eb1ng khi \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng th\u01a1m ngon, thanh m\u00e1t m\u00e0 l\u1ea1i c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon g\u1ecdn, s\u0103n ch\u1eafc. So v\u1edbi vi\u1ec7c ph\u1ea3i s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p \u0103n ki\u00eang v\u00e0 luy\u1ec7n t\u1eadp kh\u1eaft khe, hay c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n th\u00ec vi\u1ec7c d\u00f9ng c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u1ea3m c\u00e2n m\u1ed7i ng\u00e0y l\u1ea1i l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn th\u00f4ng minh cho ch\u1ecb em ph\u1ee5 n\u1eef.\u00a0<\/span>\u0110\u1ed3 u\u1ed1ng gi\u1ea3m c\u00e2n kh\u00f4ng nh\u1eefng \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3, t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng, t\u01b0\u01a1i tr\u1ebb.<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c pha ch\u1ebf h\u1ebft s\u1ee9c \u0111\u01a1n gi\u1ea3n t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u s\u1eb5n c\u00f3 trong c\u0103n b\u1ebfp nh\u00e0 b\u1ea1n.<\/span><\/p>\n

1. N\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u<\/strong><\/span><\/h2>\n

\"N\u01b0\u1edbc<\/a><\/span><\/p>\n

D\u01b0a h\u1ea5u l\u00e0 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u1ea3m c\u00e2n \u0111\u1ee9ng \u0111\u1ea7u trong danh s\u00e1ch b\u1edfi t\u00e1c d\u1ee5ng \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n c\u1ee7a n\u00f3.<\/span><\/p>\n

Kh\u1ecfi ph\u1ea3i n\u00f3i khi \u0111\u01b0\u1ee3c nh\u00e2m nhi n\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u th\u01a1m ngon m\u1ed7i ng\u00e0y l\u1ea1i gi\u1ea3m c\u00e2n si\u00eau t\u1ed1c th\u00ec c\u00f2n g\u00ec b\u1eb1ng. D\u01b0a h\u1ea5u ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0ng l\u1ea1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p n\u00ean b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m v\u1ec1 kh\u1ea3 n\u0103ng gi\u1ea3m c\u00e2n c\u1ee7a lo\u1ea1i n\u01b0\u1edbc th\u1ea7n th\u00e1nh n\u00e0y.<\/span><\/p>\n

2. N\u01b0\u1edbc l\u1ecdc<\/strong><\/span><\/h3>\n

\"U\u1ed1ng<\/a><\/span><\/p>\n

Kh\u00f4ng th\u1ec3 b\u1ecf quan n\u01b0\u1edbc l\u1ecdc trong danh s\u00e1ch c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u1ea3m c\u00e2n.N\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n nhanh v\u00e0 an to\u00e0n, h\u00e3y u\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1ecdc c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y. N\u01b0\u1edbc l\u1ecdc gi\u00fap cho h\u1ec7 ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba cho c\u01a1 th\u1ec3.<\/span><\/p>\n

N\u01b0\u1edbc l\u1ecdc kh\u00f4ng h\u1ec1 cung c\u1ea5p m\u1ed9t ch\u00fat calo n\u00e0o n\u00ean b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n y\u00ean t\u00e2m khi u\u1ed1ng n\u01b0\u1edbc l\u1ecdc.<\/span><\/p>\n

3. Tr\u00e0 hoa c\u00fac cam th\u1ea3o<\/strong><\/span><\/h3>\n

\"Tr\u00e0<\/a><\/span><\/p>\n

Tr\u00e0 hoa c\u00fac cam th\u1ea3o kh\u00f4ng nh\u1eefng l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i h\u01a1n m\u00e0 c\u00f2n l\u00e0 lo\u1ea1i tr\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n r\u1ea5t hi\u1ec7u qu\u1ea3.\u00a0<\/span>Ch\u1eb3ng c\u1ea7n pha ch\u1ebf k\u1ef3 c\u00f4ng, ch\u1ec9 v\u00e0i b\u00f4ng hoa c\u00fac v\u00e0 v\u00e0i l\u00e1t cam th\u1ea3o l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 ngay m\u1ed9t b\u00ecnh tr\u00e0 gi\u1ea3m c\u00e2n ho\u00e0n h\u1ea3o nh\u1ea5t.<\/span><\/p>\n

4. S\u1eefa t\u01b0\u01a1i<\/strong><\/span><\/h4>\n

\"U\u1ed1ng<\/a><\/span><\/p>\n

S\u1eefa t\u01b0\u01a1i l\u00e0m \u0111\u1eb9p cho ph\u1ee5 n\u1eef t\u1eeb trong ra ngo\u00e0i, t\u1eeb v\u00f3c d\u00e1ng t\u1edbi l\u00e0n da s\u1eefa t\u01b0\u01a1i \u0111\u1ec1u g\u00f3p m\u1eb7t. Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, s\u1eefa t\u01b0\u01a1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng c\u00e1c kho\u00e1ng ch\u1ea5t v\u00f4 c\u00f9ng cao, u\u1ed1ng s\u1eefa t\u01b0\u01a1i v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng l\u00e0m vi\u1ec7c m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y th\u00e8m \u0103n v\u1eb7t.<\/span><\/p>\n

Ch\u1ec9 n\u00ean u\u1ed1ng m\u1ed9t ly s\u1eefa duy nh\u1ea5t m\u1ed7i ng\u00e0y n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n ch\u00fang ph\u1ea3n t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n.<\/span><\/p>\n

5. N\u01b0\u1edbc \u00e9p b\u01b0\u1edfi<\/strong><\/span><\/h4>\n

\"N\u01b0\u1edbc<\/a><\/span><\/p>\n

B\u01b0\u1edfi c\u0169ng l\u00e0 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u1ea3m c\u00e2n m\u00e0 ta n\u00ean l\u1ef1a ch\u1ecdn s\u1eed d\u1ee5ng m\u1ed7i ng\u00e0y. B\u01b0\u1edfi c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao v\u00e0 r\u1ea5t nhi\u1ec1u vitamin kh\u00e1c. U\u1ed1ng n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi s\u1ebd \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba r\u1ea5t hi\u1ec7u qu\u1ea3, gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n si\u00eau t\u1ed1c v\u00e0 an to\u00e0n. C\u00e1c vitamin c\u00f3 trong b\u01b0\u1edfi c\u00f2n gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi v\u00e0 ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c b\u1ec7nh t\u1eadt khi tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 gi\u1ea3m nhanh.<\/span><\/p>\n

6. Tr\u00e0 xanh<\/strong><\/span><\/h4>\n

\"Tr\u00e0<\/a><\/span><\/p>\n

Vi\u1ec7c tr\u00e0 xanh c\u00f3 m\u1eb7t trong danh s\u00e1ch 10 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u1ea3m c\u00e2n l\u00e0 m\u1ed9t \u0111i\u1ec1u hi\u1ec3n nhi\u00ean. Tr\u00e0 xanh c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxi h\u00f3a r\u1ea5t l\u00e0nh m\u1ea1nh, gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba, ki\u1ec3m so\u00e1t vi\u1ec7c h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng, t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/span><\/p>\n

Tr\u00e0 xanh l\u00e0 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u1ea3m c\u00e2n an to\u00e0n m\u00e0 b\u1ea1n n\u00ean s\u1eed d\u1ee5ng sau m\u1ed7i b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/span><\/p>\n

7. N\u01b0\u1edbc d\u1eeba<\/strong><\/span><\/h4>\n

\"N\u01b0\u1edbc<\/a><\/span><\/p>\n

N\u01b0\u1edbc d\u1eeba gi\u00fap b\u1ea1n c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng, t\u0103ng c\u1ea3m gi\u00e1c no b\u1ee5ng v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng th\u00e8m \u0103n, h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho vi\u1ec7c gi\u1ea3m c\u00e2n.M\u1ed9t ly n\u01b0\u1edbc d\u1eeba s\u1ebd gi\u00fap thanh nhi\u1ec7t c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t t\u1ef1 nhi\u00ean.<\/span>
\n U\u1ed1ng n\u01b0\u1edbc d\u1eeba c\u00f2n l\u00e0m \u0111\u1eb9p da, gi\u00fap da b\u1ea1n m\u1ecbn m\u00e0ng, duy tr\u00ec \u0111\u1ed9 \u1ea9m cho da v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ee5n xu\u1ea5t hi\u1ec7n.<\/span><\/p>\n

8. S\u1eefa chua<\/strong><\/span><\/h4>\n

\"S\u1eefa<\/p>\n

Ngo\u00e0i vi\u1ec7c \u0103n m\u1ed9t h\u1ed9p s\u1eefa chua m\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 pha ch\u1ebf s\u1eefa chua trong c\u00e1c lo\u1ea1i sinh t\u1ed1 hoa qu\u1ea3 kh\u00e1c, v\u1eeba c\u00f3 th\u00eam nhi\u1ec1u vitamin v\u1eeba h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

S\u1eefa chua ch\u1ee9a c\u00e1c l\u1ee3i khu\u1ea9n t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ti\u00eau h\u00f3a th\u1ee9c \u0103n di\u1ec5n ra t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 b\u1ea1n c\u0169ng s\u1ebd ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh.<\/span><\/p>\n

S\u1eefa chua kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n l\u00e0m \u0111\u1eb9p d\u00e1ng m\u00e0 c\u00f2n l\u00e0 th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi cho l\u00e0n da c\u1ee7a b\u1ea1n. \u0102n v\u00e0 u\u1ed1ng s\u1eefa chua m\u1ed7i ng\u00e0y gi\u00fap b\u1ea1n kh\u1ecfe \u0111\u1eb9p t\u1eeb trong ra ngo\u00e0i.<\/span><\/p>\n

9. N\u01b0\u1edbc rau \u00e9p<\/strong><\/span><\/h4>\n

\"N\u01b0\u1edbc<\/a><\/span><\/p>\n

N\u1ebfu kh\u00f4ng th\u00edch \u0103n nhi\u1ec1u rau xanh \u0111\u1ec3 gi\u1ea3m c\u00e2n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc rau \u00e9p, th\u1eadt \u0111\u01a1n gi\u1ea3n ph\u1ea3i kh\u00f4ng n\u00e0o. N\u01b0\u1edbc rau \u00e9p tuy kh\u00f4ng th\u1ebf t\u1ed1t b\u1eb1ng vi\u1ec7c ta \u0103n nhi\u1ec1u c\u00e1c lo\u1ea1i rau xanh m\u1ed7i ng\u00e0y nh\u1eefng c\u0169ng s\u1ebd h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n.<\/span><\/p>\n

B\u1ea1n n\u00ean k\u1ebft h\u1ee3p th\u00eam m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 qu\u1ea3 kh\u00e1c nhau trong c\u00f9ng m\u1ed9t ly n\u01b0\u1edbc \u00e9p rau c\u1ee7 \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 t\u1ea1o s\u1ef1 m\u1edbi m\u1ebb cho nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh.<\/span><\/p>\n

10. C\u00e0 ph\u00ea<\/strong><\/span><\/h4>\n

\"C\u00e0<\/a><\/span><\/p>\n

N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t c\u00f4 n\u00e0ng nghi\u1ec7n c\u00e0 ph\u00ea th\u00ec kh\u00f4ng c\u00f3 l\u00fd do g\u00ec b\u1ecf qua lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 n\u00e0y. M\u1ed9t ly c\u00e0 ph\u00ea \u0111en kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c th\u1eadt \u00edt \u0111\u01b0\u1eddng, \u00edt s\u1eefa v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap tinh th\u1ea7n s\u00e1ng kho\u00e1i h\u01a1n, gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c th\u00e8m \u0103n, t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

V\u1edbi 10 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u1ea3m c\u00e2n k\u1ec3 tr\u00ean, h\u00e3y l\u1ef1a ch\u1ecdn cho m\u00ecnh m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u0111\u01a1n gi\u1ea3n v\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea3n th\u00e2n v\u00e0 t\u1eebng th\u1eddi \u0111i\u1ec3m trong ng\u00e0y. B\u1ea1n s\u1ebd c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0103n ki\u00eang qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n

Xem th\u00eam: <\/span><\/p>\n

Th\u1ef1c \u0111\u01a1n cho v\u00f2ng eo v\u1edbi 5 th\u1ef1c ph\u1ea9m \u0111\u1ed1t ch\u00e1y m\u1ee1 b\u1ee5ng<\/a><\/span>
\n Gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 b\u1eb1ng 15 th\u1ef1c ph\u1ea9m \u00edt calo<\/a><\/span>
\n B\u00ed quy\u1ebft kh\u1ecfe \u0111\u1eb9p nh\u1edd 7 th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f2n g\u00ec b\u1eb1ng khi \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng th\u01a1m ngon, thanh m\u00e1t m\u00e0 l\u1ea1i c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon g\u1ecdn, s\u0103n ch\u1eafc. So v\u1edbi vi\u1ec7c ph\u1ea3i s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p \u0103n ki\u00eang v\u00e0 luy\u1ec7n t\u1eadp kh\u1eaft khe, hay c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n…<\/p>\n","protected":false},"author":1,"featured_media":3050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":3050,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/09\/uong-nuoc-ep-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3043"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=3043"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3043\/revisions"}],"predecessor-version":[{"id":95340,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3043\/revisions\/95340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/3050"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=3043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=3043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=3043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}