{"id":3030,"date":"2015-09-05T07:51:35","date_gmt":"2015-09-05T00:51:35","guid":{"rendered":"https:\/\/thucpham.com\/?p=3030"},"modified":"2025-02-21T10:04:52","modified_gmt":"2025-02-21T03:04:52","slug":"an-nhieu-trung-co-tot","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/an-nhieu-trung-co-tot\/","title":{"rendered":"\u0102n Nhi\u1ec1u Tr\u1ee9ng C\u00f3 T\u1ed1t Kh\u00f4ng V\u00e0 C\u1ea7n L\u01b0u \u00dd G\u00ec Khi S\u1eed D\u1ee5ng"},"content":{"rendered":"

Tr\u1ee9ng gia c\u1ea7m l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn r\u1ea5t gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0ng l\u1ea1i v\u00f4 c\u00f9ng r\u1ebb ti\u1ec1n. Tr\u1ee9ng c\u00f3 ch\u1ee9a h\u1ea7u h\u1ebft c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n nh\u01b0 protein, kali, choline, omega 3\u2026Tr\u1ee9ng c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u c\u00e1c m\u00f3n \u0103n kh\u00e1c nhau, v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon \u0111\u1eb7c tr\u01b0ng n\u00ean \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c l\u00f2ng c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u1edf m\u1ecdi \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau.<\/span><\/p>\n

V\u1eady \u0103n nhi\u1ec1u tr\u1ee9ng c\u00f3 t\u1ed1t kh\u00f4ng, m\u00f3n tr\u1ee9ng xu\u1ea5t hi\u1ec7n trong h\u1ea7u h\u1ebft c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec t\u1edbi s\u1ee9c kh\u1ecfe hay kh\u00f4ng? H\u00e3y c\u00f9ng ThucPham.com<\/a> \u0111i t\u00ecm \u0111\u00e1p \u00e1n cho c\u00e2u h\u1ecfi n\u00e0y qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n

1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 trong tr\u1ee9ng<\/strong><\/span><\/h2>\n

\"Gi\u00e1<\/a><\/span><\/p>\n

M\u1ed7i khi b\u1ecb \u1ed1m ng\u01b0\u1eddi ta th\u01b0\u1eddng d\u00f9ng tr\u1ee9ng \u0111\u1ec3 l\u00e0m th\u1ef1c ph\u1ea9m t\u1ea9m b\u1ed5 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh mau ch\u00f3ng ph\u1ee5c h\u1ed5i s\u1ee9c kh\u1ecfe, \u0111i\u1ec1u n\u00e0y cho th\u1ea5y tr\u1ee9ng gia c\u1ea7m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao t\u1edbi m\u1ee9c n\u00e0o.\u00a0<\/span>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u01a1 b\u1ea3n nh\u1ea5t trong c\u00e1c lo\u1ea1i tr\u1ee9ng gia c\u1ea7m \u0111\u00f3 l\u00e0 protein \u0111\u01b0\u1ee3c c\u1ea5u th\u00e0nh b\u1edfi 8 lo\u1ea1i acid amin thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n. Ngo\u00e0i ra, tr\u1ee9ng c\u00f2n ch\u1ee9a lexithin c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng t\u1ebf b\u00e0o n\u00e3o b\u1ed9, r\u1ea5t t\u1ed1t cho tr\u1ebb nh\u1ecf.<\/span><\/p>\n

Trong c\u00e1c lo\u1ea1i tr\u1ee9ng th\u00ec dinh d\u01b0\u1ee1ng trong tr\u1ee9ng g\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 t\u1ed1t nh\u1ea5t, d\u1ec5 h\u1ea5p thu nh\u1ea5t, ti\u1ebfp theo l\u00e0 tr\u1ee9ng v\u1ecbt, tr\u1ee9ng ng\u1ed7ng, tr\u1ee9ng c\u00fat v\u00e0 tr\u1ee9ng l\u1ed9n c\u00e1c lo\u1ea1i. D\u00f9 l\u00e0 b\u1ea5t c\u1ee9 lo\u1ea1i tr\u1ee9ng n\u00e0o th\u00ec c\u0169ng \u0111\u1ec1u r\u1ea5t th\u01a1m ngon v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a05 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c chuy\u00ean gia khuy\u00ean d\u00f9ng<\/a><\/span><\/p>\n

\"Tr\u1ee9ng<\/a><\/span><\/h3>\n

2. Nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c \u0103n tr\u1ee9ng<\/strong><\/span><\/h3>\n

C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi sau \u0111\u00e2y m\u00e0 dinh d\u01b0\u1ee1ng c\u00f3 trong c\u00e1c lo\u1ea1i tr\u1ee9ng mang l\u1ea1i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.\u00a0<\/span>\u0102n tr\u1ee9ng gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa nh\u1edd h\u00e0m l\u01b0\u1ee3ng cao choline, m\u1ed7i qu\u1ea3 tr\u1ee9ng g\u00e0 t\u01b0\u01a1i c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c 30% nhu c\u1ea7u choline m\u1ed7i ng\u00e0y c\u01a1 th\u1ec3 c\u1ea7n. \u0102n tr\u1ee9ng th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap ph\u1ee5 n\u1eef gi\u1ea3m \u0111\u01b0\u1ee3c nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 v\u00fa.<\/span><\/p>\n

Mu\u1ed1n c\u00f3 m\u1ed9t \u0111\u00f4i m\u1eaft kh\u1ecfe \u0111\u1eb9p, m\u1ed9t th\u1ecb l\u1ef1c t\u1ed1t h\u00e3y th\u01b0\u1eddng xuy\u00ean \u0103n tr\u1ee9ng. Trong th\u00e0nh ph\u1ea7n l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00f3 ch\u1ee9a lutein v\u00e0 zeaxanthin l\u00e0 hai ch\u1ea5t ch\u1ed1ng oxi h\u00f3a r\u1ea5t c\u1ea7n thi\u1ebft cho \u0111\u00f4i m\u1eaft, gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng d\u1eabn t\u1edbi suy gi\u1ea3m th\u1ecb l\u1ef1c. \u0110\u00f4i m\u1eaft c\u1ee7a b\u1ea1n s\u1ebd v\u1eabn tinh t\u01b0\u1eddng n\u1ebfu tr\u1ee9ng xu\u1ea5t hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n trong nh\u1eefng b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/span><\/p>\n

\"Dinh<\/a><\/span><\/p>\n

M\u1ed9t \u01b0u \u0111i\u1ec3m n\u1eefa m\u00e0 b\u1ea1n n\u00ean g\u1eafn b\u00f3 v\u1edbi tr\u1ee9ng \u0111\u00f3 l\u00e0 \u0103n tr\u1ee9ng gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n. Tr\u1ee9ng c\u00f3 ch\u1ee9a carbonhydrat n\u00ean s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n, n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y \u0111\u1ec1u h\u01a1n. B\u1ea1n s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh v\u00e0o b\u1eefa tr\u01b0a, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho nh\u1eefng ai \u0111ang \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n. Thay th\u1ebf b\u00e1nh m\u00ec ho\u1eb7c c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c th\u00f4ng th\u01b0\u1eddng b\u1eb1ng 2 qu\u1ea3 tr\u1ee9ng v\u00e0o 5 b\u1eefa s\u00e1ng m\u1ed7i tu\u1ea7n s\u1ebd l\u00e0 c\u00e1ch nhanh ch\u00f3ng nh\u1ea5t gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

C\u01a1 b\u1eafp c\u1ea7n c\u00f3 protein \u0111\u1ec3 ph\u00e1t tri\u1ec3n m\u00e0 lo\u1ea1i protein c\u00f3 trong tr\u1ee9ng l\u1ea1i r\u1ea5t d\u1ec5 h\u1ea5p th\u1ee5 n\u00ean \u0103n tr\u1ee9ng th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap duy tr\u00ec c\u01a1 b\u1eafp s\u0103n ch\u1eafc, kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a010 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u1ea3m c\u00e2n si\u00eau t\u1ed1c m\u00e0 c\u00f2n t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/span><\/p>\n

3. \u0102n nhi\u1ec1u tr\u1ee9ng c\u00f3 t\u1ed1t kh\u00f4ng<\/strong><\/span><\/h3>\n

\"Tr\u1ee9ng<\/a><\/span><\/p>\n

Tr\u1ee9ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, v\u1eady \u0103n nhi\u1ec1u tr\u1ee9ng c\u00f3 t\u1ed1t kh\u00f4ng? C\u00f3 n\u00ean \u0111\u1ec3 tr\u1ee9ng xu\u1ea5t hi\u1ec7n trong t\u1ea5t c\u1ea3 c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y hay kh\u00f4ng?<\/span><\/p>\n

V\u00ec tr\u1ee9ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng r\u1ea5t cao n\u00ean c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 khuy\u1ebfn c\u00e1o r\u1eb1ng kh\u00f4ng n\u00ean cho tr\u1ebb nh\u1ecf \u0103n tr\u1ee9ng th\u01b0\u1eddng xuy\u00ean,, b\u1edfi ch\u00fang s\u1ebd kh\u00f4ng th\u1ec3 ti\u00eau h\u00f3a k\u1ecbp v\u00e0 h\u1ea5p thu \u0111\u01b0\u1ee3c h\u1ebft n\u0103ng l\u01b0\u1ee3ng t\u1eeb tr\u1ee9ng. H\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb s\u1ebd ph\u1ea3i l\u00e0m vi\u1ec7c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao d\u1eabn t\u1edbi kh\u00f4ng hi\u1ec7u qu\u1ea3. D\u01b0 th\u1eeba dinh d\u01b0\u1ee1ng s\u1ebd khi\u1ebfn tr\u1ebb b\u1ecb \u0111i ngo\u00e0i s\u1ed1ng ph\u00e2n, ch\u1eadm l\u1edbn.<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn, \u0103n tr\u1ee9ng th\u01b0\u1eddng xuy\u00ean c\u0169ng g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1ea7y h\u01a1i, t\u00e1o b\u00f3n. Khi ch\u1ea5t dinh d\u01b0\u1ee1ng trong tr\u1ee9ng kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0 chuy\u1ec3n h\u00f3a h\u1ebft th\u00e0nh n\u0103ng l\u01b0\u1ee3ng s\u1ebd t\u00edch t\u1ee5 l\u1ea1i trong c\u01a1 th\u1ec3 sinh ra ch\u1ea5t \u0111\u1ed9c h\u1ea1i. \u0102n tr\u1ee9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 k\u00e9o d\u00e0i c\u00f2n khi\u1ebfn b\u1ea1n m\u1eafc ph\u1ea3i b\u1ec7nh x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch r\u1ea5t nguy hi\u1ec3m.<\/span><\/p>\n

Xem th\u00eam<\/strong>:\u00a010 th\u1ef1c ph\u1ea9m cho tr\u1ebb em gi\u00e0u dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh nh\u1ea5t<\/a><\/span><\/p>\n

\"Tr\u1ee9ng<\/a><\/span><\/p>\n

T\u00f9y v\u00e0o th\u1ec3 tr\u1ea1ng v\u00e0 nhu c\u1ea7u c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n tr\u1ee9ng kh\u00e1c nhau. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u00ec ng\u01b0\u1eddi l\u1edbn tu\u1ed5i kh\u00f4ng n\u00ean \u0103n qu\u00e1 5 qu\u1ea3 tr\u1ee9ng m\u1ed9t tu\u1ea7n, ng\u01b0\u1eddi \u0111ang \u1edf trong \u0111\u1ed9 tu\u1ed5i lao \u0111\u1ed9ng th\u00ec kh\u00f4ng qu\u00e1 7 qu\u1ea3 m\u1ed9t tu\u1ea7n v\u00e0 tr\u1ebb nh\u1ecf d\u01b0\u1edbi 1 tu\u1ed5i th\u00ec kh\u00f4ng n\u00ean \u0103n tr\u1ee9ng.<\/span><\/p>\n

Ch\u00fang ta \u0111\u00e3 r\u00f5 c\u00e2u tr\u1ea3 l\u1eddi \u0103n nhi\u1ec1u tr\u1ee9ng c\u00f3 t\u1ed1t kh\u00f4ng? V\u1eady c\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec khi \u0103n tr\u1ee9ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ea5p thu \u0111\u01b0\u1ee3c h\u1ebft c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng?<\/span><\/p>\n

Khi ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n tr\u1ee9ng th\u00ec n\u00ean ch\u00fa \u00fd n\u1ea5u ch\u00edn ho\u00e0n to\u00e0n, b\u1edfi tr\u1ee9ng c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n v\u00e0 vi sinh v\u1eadt g\u00e2y h\u1ea1i. H\u01a1n n\u1eefa, \u0103n tr\u1ee9ng ch\u01b0a \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn c\u00f2n l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng. T\u1ed1t nh\u1ea5t n\u00ean \u0103n tr\u1ee9ng lu\u1ed9c th\u00ec s\u1ebd \u0111\u1ea3m b\u1ea3o ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c h\u1ea5p thu m\u1ed9t c\u00e1ch t\u1ed1i \u0111a. Ti\u1ebfp theo l\u00e0 tr\u1ee9ng r\u00e1n ch\u00edn t\u1edbi, tr\u1ee9ng kho, tr\u1ee9ng \u1ed1p v\u00e0 tr\u1ee9ng r\u00e1n gi\u00e0.<\/span><\/p>\n

\"\u0102n<\/a><\/p>\n

Ng\u01b0\u1eddi \u0111ang b\u1ecb \u1ed1m, s\u1ed1t, b\u1ecb ti\u00eau ch\u1ea3y hay s\u1ecfi m\u1eadt c\u0169ng kh\u00f4ng n\u00ean \u0103n tr\u1ee9ng s\u1ebd l\u00e0m cho b\u1ec7nh t\u00ecnh tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n. Vi\u1ec7c cho tr\u1ebb nh\u1ecf \u0103n tr\u1ee9ng c\u0169ng c\u1ea7n ch\u00fa \u00fd t\u1edbi th\u1eddi gian v\u00e0 li\u1ec1u l\u01b0\u1ee3ng \u0111\u1ec3 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi h\u1ec7 ti\u00eau h\u00f3a non y\u1ebfu c\u1ee7a tr\u1ebb.<\/span><\/p>\n

D\u00f9 tr\u1ee9ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t cao nh\u01b0ng vi\u1ec7c \u0103n tr\u1ee9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 li\u00ean t\u1ee5c c\u0169ng kh\u00f4ng h\u1ec1 t\u1ed1t nh\u01b0 b\u1ea1n ngh\u0129. H\u00e3y chia s\u1ebb nh\u1eefng th\u00f4ng tin h\u01b0u \u00edch trong b\u00e0i vi\u1ebft \u0103n nhi\u1ec1u tr\u1ee9ng c\u00f3 t\u1ed1t kh\u00f4ng t\u1edbi b\u1ea1n b\u00e8 v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f9ng nhau ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/span><\/strong><\/p>\n

8 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe qu\u00fd h\u01a1n v\u00e0ng<\/a><\/span>
\n 10 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng h\u00e0ng \u0111\u1ea7u kh\u00f4ng n\u00ean b\u1ecf qua<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u1ee9ng gia c\u1ea7m l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn r\u1ea5t gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0ng l\u1ea1i v\u00f4 c\u00f9ng r\u1ebb ti\u1ec1n. Tr\u1ee9ng c\u00f3 ch\u1ee9a h\u1ea7u h\u1ebft c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n nh\u01b0 protein, kali, choline, omega 3\u2026Tr\u1ee9ng c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u c\u00e1c m\u00f3n \u0103n kh\u00e1c nhau, v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m…<\/p>\n","protected":false},"author":1,"featured_media":3041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":3041,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/09\/an-trung-tot-khong-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3030"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=3030"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3030\/revisions"}],"predecessor-version":[{"id":95338,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/3030\/revisions\/95338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/3041"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=3030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=3030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=3030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}