{"id":2976,"date":"2016-01-04T02:44:22","date_gmt":"2016-01-03T19:44:22","guid":{"rendered":"https:\/\/thucpham.com\/?p=2976"},"modified":"2025-02-21T09:27:16","modified_gmt":"2025-02-21T02:27:16","slug":"uong-gi-de-giam-can","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/uong-gi-de-giam-can\/","title":{"rendered":"U\u1ed1ng G\u00ec \u0110\u1ec3 Gi\u1ea3m C\u00e2n Nhanh M\u00e0 Kh\u00f4ng G\u00e2y H\u1ea1i Cho S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

Eo thon d\u00e1ng chu\u1ea9n l\u00e0 ni\u1ec1m m\u01a1 \u01b0\u1edbc c\u1ee7a t\u1ea5t c\u1ea3 ch\u1ecb em ph\u1ee5 n\u1eef. V\u1eady b\u1ea1n c\u00f3 bao gi\u1edd ngh\u0129 r\u1eb1ng li\u1ec7u c\u00f3 lo\u1ea1i th\u1ea7n d\u01b0\u1ee3c n\u00e0o m\u00e0 b\u1ea1n ch\u1ec9 c\u1ea7n u\u1ed1ng m\u1ed7i ng\u00e0y v\u00e0 kh\u00f4ng c\u1ea7n \u0103n ki\u00eang kh\u1eaft khe m\u00e0 v\u1eabn c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh kh\u00f4ng ch\u00fat m\u1ee1 th\u1eeba hay kh\u00f4ng? B\u00e0i vi\u1ebft n\u00e0y ch\u00ednh l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi ho\u00e0n h\u1ea3o nh\u1ea5t cho b\u1ea1n. Ch\u1ec9 b\u1eb1ng nh\u1eefng nguy\u00ean li\u1ec7u s\u1eb5n c\u00f3 trong c\u0103n b\u1ebfp nh\u00e0 b\u1ea1n, b\u1ecf th\u00eam ch\u00fat c\u00f4ng s\u1ee9c pha ch\u1ebf l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng y\u00eau th\u00edch \u0111\u1ec3 gi\u1ea3m c\u00e2n. H\u00e3y xem ThucPham.com<\/a> m\u00e1ch b\u1ea1n u\u1ed1ng g\u00ec \u0111\u1ec3 gi\u1ea3m c\u00e2n nhanh m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe nh\u00e9.<\/span><\/p>\n

1. N\u01b0\u1edbc chanh \u1ea5m<\/strong><\/span><\/h2>\n

\"N\u01b0\u1edbc<\/span><\/p>\n

Ch\u1ec9 c\u1ea7n m\u1ed9t qu\u1ea3 chanh pha lo\u00e3ng v\u00e0o m\u1ed9t ly n\u01b0\u1edbc \u1ea5m u\u1ed1ng v\u00e0o m\u1ed7i s\u00e1ng l\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1ed1t ch\u00e1y \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3. Axit citric trong chanh s\u1ebd th\u00fac \u0111\u1ea9y c\u00e1c axit v\u00e0 emzym kh\u00e1c l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u00fap cho h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh h\u01a1n, t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ki\u1ec3m so\u00e1t s\u1ef1 h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0o c\u01a1 th\u1ec3.<\/span><\/p>\n

N\u1ebfu s\u1ee3 chua b\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat m\u1eadt ong \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u1ea3m b\u1edbt n\u1ed3ng \u0111\u1ed9 axit. Tuy nhi\u00ean, b\u1ea1n n\u00ean nh\u1edb l\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1eadt ong nh\u01b0ng tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c pha th\u00eam \u0111\u01b0\u1eddng s\u1ebd l\u00e0m b\u1ea1n t\u0103ng c\u00e2n ch\u1ee9 kh\u00f4ng h\u1ec1 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba cho b\u1ea1n. M\u1eadt ong c\u00f3 v\u1ecb ng\u1ecdt nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng calo l\u1ea1i r\u1ea5t th\u1ea5p v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a0B\u1ea5t ng\u1edd 12 t\u00e1c d\u1ee5ng c\u1ee7a chanh v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/a><\/span><\/p>\n

2. Tr\u00e0 xanh<\/strong><\/span><\/h3>\n

\"Tr\u00e0<\/span><\/p>\n

N\u01b0\u1edbc tr\u00e0 xanh c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, kh\u00f4ng nh\u1eefng c\u00f3 th\u1ec3 thay th\u1ebf n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 l\u00e0m m\u1ed9t lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t cho c\u01a1 th\u1ec3 m\u00e0 u\u1ed1ng tr\u00e0 xanh th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap b\u1ea1n l\u00e0m \u0111\u1eb9p d\u00e1ng \u0111\u1eb9p da. Tr\u00e0 xanh gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5 v\u00e0 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba, gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh ho\u00e0n h\u1ea3o.<\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u00e0 xanh m\u1ed7i ng\u00e0y, th\u00eam m\u1ed9t ch\u00fat m\u1eadt ong v\u00e0 v\u00e0i l\u00e1t chanh s\u1ebd l\u00e0m gi\u1ea3m b\u1edbt v\u1ecb chat c\u1ee7a tr\u00e0 xanh, gi\u00fap b\u1ea1n d\u1ec5 u\u1ed1ng h\u01a1n.\u00a0<\/span>Ngo\u00e0i ra, u\u1ed1ng tr\u00e0 xanh c\u00f2n gi\u00fap tinh th\u1ea7n t\u1ec9nh t\u00e1o v\u00e0 s\u1ea3ng kho\u00e1i \u0111\u1ec3 l\u00e0m vi\u1ec7c, ki\u1ec3m so\u00e1t h\u00e0m l\u01b0\u1ee3ng cholesteron trong m\u00e1u v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m cho c\u01a1 th\u1ec3.<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a0B\u00ed quy\u1ebft u\u1ed1ng tr\u00e0 xanh gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a><\/span><\/p>\n

3. S\u1eefa t\u01b0\u01a1i<\/strong><\/span><\/h3>\n

\"U\u1ed1ng<\/span><\/p>\n

\u0110\u1eebng ngh\u0129 r\u1eb1ng u\u1ed1ng s\u1eefa t\u01b0\u01a1i s\u1ebd ch\u1ec9 l\u00e0m b\u1ea1n t\u0103ng c\u00e2n b\u00e9o ph\u00ec. \u0110i\u1ec1u n\u00e0y l\u00e0 kh\u00f4ng ch\u00ednh x\u00e1c b\u1edfi s\u1eefa c\u00f3 gi\u00e1 t\u1ecb dinh d\u01b0\u1ee1ng cao v\u1edbi phong ph\u00fa c\u00e1c lo\u1ea1i vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n thi\u1ebft.<\/span><\/p>\n

U\u1ed1ng m\u1ed9t ly s\u1eefa v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n, \u0103n \u00edt h\u01a1n v\u00e0o b\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng c\u1ea7n \u0103n ki\u00eang.\u00a0<\/span>S\u1eefa t\u01b0\u01a1i l\u00e0 m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft tuy\u1ec7t v\u1eddi trong danh s\u00e1ch u\u1ed1ng g\u00ec \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/span><\/p>\n

4. C\u00e0 ph\u00ea<\/strong><\/span><\/h4>\n

\"C\u00e0<\/span><\/p>\n

Ch\u1ea5t cafein c\u00f3 trong c\u00e0 ph\u00ea ch\u00ednh l\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. M\u1ed9t ly c\u00e0 ph\u00ea m\u1ed7i s\u00e1ng kh\u00f4ng nh\u1eefng gi\u00fap tinh th\u1ea7n c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c s\u1ea3ng kho\u00e1i h\u01a1n m\u00e0 c\u00f2n gi\u00fap qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1 \u0111\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng di\u1ec5n ra t\u1ed1t h\u01a1n.\u00a0<\/span>\u0110\u1eebng b\u1ecf qua lo\u1ea1i \u0111\u1ed5 u\u1ed1ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y m\u1ee1 hi\u1ec7u qu\u1ea3 n\u00e0y m\u1ed7i ng\u00e0y. H\u00e3y t\u1ef1 pha cho m\u00ecnh m\u1ed9t ly c\u00e0 ph\u00ea \u0111en \u1ea5m n\u00f3ng, kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng hay s\u1eefa \u0111\u1ec3 vi\u1ec7c gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n

5. Tr\u00e0 g\u1eebng<\/strong><\/span><\/h4>\n

\"Tr\u00e0<\/span><\/p>\n

G\u1eebng t\u01b0\u01a1i d\u00f9ng \u0111\u1ec3 pha v\u1edbi n\u01b0\u1edbc \u1ea5m th\u00eam m\u1ed9t ch\u00fat m\u1eadt ong s\u1ebd l\u00e0 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh ch\u00f3ng. G\u1eebng t\u01b0\u01a1i c\u00f3 v\u1ecb cay \u1ea5m n\u00ean \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba r\u1ea5t hi\u1ec7u qu\u1ea3. M\u1ed9t ly tr\u00e0 g\u1eebng th\u01a1m th\u01a1m s\u1ebd l\u00e0 \u0111\u1ed3 u\u1ed1ng tuy\u1ec7t v\u1eddi \u0111\u1ec3 nh\u00e2m nhi v\u00e0o nh\u1eefng ng\u00e0y \u0111\u00f4ng gi\u00e1 l\u1ea1nh, l\u00e0m \u1ea5m c\u01a1 th\u1ec3 m\u00e0 l\u1ea1i c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n.<\/span><\/p>\n

6. N\u01b0\u1edbc l\u1ecdc<\/strong><\/span><\/h4>\n

\"N\u01b0\u1edbc<\/span><\/p>\n

N\u01b0\u1edbc l\u1ecdc c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft u\u1ed1ng g\u00ec \u0111\u1ec3 gi\u1ea3m c\u00e2n nhanh, hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua. N\u01b0\u1edbc l\u00f3c gi\u00fap qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 ch\u1ea5t c\u1eb7n b\u00e3 ra kh\u1ecfi c\u01a1 \u0111\u01b0\u1ee3c th\u01b0\u1eddng xuy\u00ean v\u00e0 tri\u1ec7t \u0111\u1ec3 h\u01a1n, t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n.\u00a0<\/span>C\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc th\u00ec l\u01b0\u1ee3ng m\u1ee1 du th\u1eeba s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y nhanh ch\u00f3ng, gi\u00fap qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n nh\u1eb9 nh\u00e0ng m\u00e0 l\u1ea1i hi\u1ec7u qu\u1ea3 cao.<\/span><\/p>\n

7. S\u1eefa \u0111\u1eadu n\u00e0nh<\/strong><\/span><\/h4>\n

\"S\u1eefa<\/span><\/p>\n

\u0110\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protei th\u1ef1c v\u1eadt l\u00e0nh m\u1ea1nh, gi\u00fap c\u01a1 th\u1ec3 \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng estrogen, \u0111em l\u1ea1i s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p cho ph\u00e1i n\u1eef.\u00a0<\/span>S\u1eefa \u0111\u1eadu n\u00e0nh cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, \u0103n \u00edt h\u01a1n, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba t\u00edch t\u1ee5.<\/span><\/p>\n

M\u1ed9t ly s\u1eefa \u0111\u1eadu n\u00e0nh m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap ch\u1ecb em ph\u1ee5 n\u1eef c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh ho\u00e0n h\u1ea3o, s\u1ee9c kh\u1ecfe t\u1ed1t, ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh t\u1eadt. H\u00e3y thay th\u1ebf nh\u1eefng m\u00f3n \u0103n v\u1eb7t khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n b\u1eb1ng ly s\u1eefa \u0111\u1eadu n\u00e0nh th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng.<\/span><\/p>\n

8. N\u01b0\u1edbc \u00e9p cam ho\u1eb7c b\u01b0\u1edfi<\/strong><\/span><\/h4>\n

\"N\u01b0\u1edbc<\/span><\/p>\n

Cam v\u00e0 b\u01b0\u1edfi c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 vitamin C<\/a>, gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc \u00e9p cam v\u00e0 b\u01b0\u1edfi kh\u00f4ng nh\u1eefng an to\u00e0n m\u00e0 c\u00f2n r\u1ea5t hi\u1ec7u qu\u1ea3. L\u01b0\u1ee3ng m\u1ee1 th\u1eeba \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng nh\u1edd vitamin C, \u0111\u1ed3ng th\u1eddi s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u0169ng \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng, h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n gi\u00fap qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra m\u1ea1nh m\u1ebd h\u01a1n.<\/span><\/p>\n

U\u1ed1ng n\u01b0\u1edbc \u00e9p cam v\u00e0 b\u01b0\u1edfi kh\u00f4ng nh\u1eefng gi\u00fap gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n cho b\u1ea1n l\u00e0n da kh\u1ecfe \u0111\u1eb9p, c\u0103ng m\u1ecbn v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/span><\/p>\n

V\u1edbi 8 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng d\u1ec5 l\u00e0m k\u1ec3 tr\u00ean s\u1ebd l\u00e0 8 b\u00ed quy\u1ebft gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh ho\u00e0n h\u1ea3o. H\u00e3y chia s\u1ebb b\u00ed quy\u1ebft u\u1ed1ng g\u00ec gi\u1ea3m c\u00e2n t\u1edbi b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh, c\u00f9ng nhau th\u1ef1c hi\u1ec7n s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u01a1n trong vi\u1ec7c ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p.<\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan:<\/span><\/strong><\/p>\n

Th\u1ef1c \u0111\u01a1n cho v\u00f2ng eo v\u1edbi 5 th\u1ef1c ph\u1ea9m \u0111\u1ed1t ch\u00e1y m\u1ee1 b\u1ee5ng<\/a><\/span>
\n Gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 b\u1eb1ng 15 th\u1ef1c ph\u1ea9m \u00edt calo<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Eo thon d\u00e1ng chu\u1ea9n l\u00e0 ni\u1ec1m m\u01a1 \u01b0\u1edbc c\u1ee7a t\u1ea5t c\u1ea3 ch\u1ecb em ph\u1ee5 n\u1eef. V\u1eady b\u1ea1n c\u00f3 bao gi\u1edd ngh\u0129 r\u1eb1ng li\u1ec7u c\u00f3 lo\u1ea1i th\u1ea7n d\u01b0\u1ee3c n\u00e0o m\u00e0 b\u1ea1n ch\u1ec9 c\u1ea7n u\u1ed1ng m\u1ed7i ng\u00e0y v\u00e0 kh\u00f4ng c\u1ea7n \u0103n ki\u00eang kh\u1eaft khe m\u00e0 v\u1eabn c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh kh\u00f4ng ch\u00fat m\u1ee1 th\u1eeba hay kh\u00f4ng? B\u00e0i…<\/p>\n","protected":false},"author":1,"featured_media":2982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":2982,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/09\/uong-nuoc-cam-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2976"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=2976"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2976\/revisions"}],"predecessor-version":[{"id":95255,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2976\/revisions\/95255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/2982"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=2976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=2976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=2976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}