{"id":294,"date":"2015-06-11T07:00:14","date_gmt":"2015-06-11T00:00:14","guid":{"rendered":"https:\/\/thucpham.com\/?p=294"},"modified":"2025-02-21T11:56:04","modified_gmt":"2025-02-21T04:56:04","slug":"thuc-pham-an-thai","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-an-thai\/","title":{"rendered":"M\u1eb9 V\u00e0 B\u00e9 C\u00f9ng Kh\u1ecfe M\u1ea1nh Nh\u1edd Th\u1ef1c Ph\u1ea9m An Thai"},"content":{"rendered":"

Trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai, ng\u01b0\u1eddi ph\u1ee5 n\u1eef s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi r\u1ea5t nhi\u1ec1u s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3. M\u1ed7i m\u1ed9t chu k\u1ef3 c\u1ee7a thai nhi l\u00e0 c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 s\u1ebd ph\u1ea3i thay \u0111\u1ed5i \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi sinh linh b\u00e9 nh\u1ecf trong b\u1ee5ng m\u00ecnh. C\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi.<\/span><\/p>\n

N\u00ean \u0103n g\u00ec \u0111\u1ec3 t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 hay c\u1ea7n ph\u1ea3i tr\u00e1nh nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o l\u00e0 nh\u1eefng c\u00e2u h\u1ecfi c\u1ea7n \u0111\u01b0\u1ee3c tr\u1ea3 l\u1eddi r\u00f5 r\u00e0ng v\u1edbi c\u00e1c m\u1eb9 b\u1ea7u. B\u1edfi n\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 ki\u1ebfn th\u1ee9c v\u1ec1 dinh d\u01b0\u1ee1ng khi mang thai, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, ho\u1eb7c \u0103n ph\u1ea3i nh\u1eefng lo\u1ea1i th\u1ee9c ph\u1ea9m c\u1ea7n ph\u1ea3i ki\u00eang k\u1ef5 s\u1ebd c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi b\u00e0o thai trong b\u1ee5ng.<\/span><\/p>\n

B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 nh\u1eefng ki\u1ebfn th\u1ee9c t\u1ed5ng h\u1ee3p nh\u1ea5t v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m an thai, nh\u1eefng ch\u00fa \u00fd khi ch\u1ebf bi\u1ebfn \u0111\u1ec3 kh\u00f4ng l\u00e0m m\u1ea5t \u0111i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng hay nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o kh\u00f4ng t\u1ed1t cho em b\u00e9 m\u00e0 b\u1ea1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i tr\u00e1nh.<\/span><\/p>\n

Tr\u01b0\u1edbc ti\u00ean l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eb9 b\u1ea7u, khi m\u1eb9 kh\u1ecfe v\u00e0 \u0111\u01b0\u1ee3c \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t th\u00ec con trong b\u1ee5ng c\u0169ng \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng.<\/span><\/p>\n

1. Rau, c\u1ee7, tr\u00e1i c\u00e2y t\u01b0\u01a1i<\/span><\/h2>\n

\u0110\u1ec3 h\u1ea1n ch\u1ebf v\u00e0 ng\u0103n ch\u1eb7n nh\u1eefng tri\u1ec7u tr\u1ee9ng kh\u00f3 ch\u1ecbu xu\u1ea5t hi\u1ec7n ki mang thai c\u1ee7a m\u1eb9 b\u1ea7u th\u00ec vitamin trong rau xanh v\u00e0 hoa qu\u1ea3 l\u00e0 th\u1ef1c ph\u1ea9m an thai kh\u00f4ng th\u1ec3 thi\u1ebfu.<\/span><\/p>\n

Ai c\u0169ng bi\u1ebft c\u00e1c lo\u1ea1i rau s\u1eabm m\u00e3u nh\u01b0 rau c\u1ea7n t\u00e2y, rau ng\u00f3t, c\u1ea3i xo\u0103n, rau bina hay s\u00fap l\u01a1 xanh \u2026 \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u vitamin t\u1ed1t cho c\u01a1 th\u1ec3. Nh\u01b0ng \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u, rau s\u1eabm m\u00e0u cung c\u1ea5p<\/span><\/p>\n

– C\u00e1c vitamin nh\u00f3m B gi\u00fap m\u1eb9 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung, c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon h\u01a1n, gi\u1eef cho tinh th\u1ea7n m\u1eb9 tho\u00e1i m\u00e1i v\u00e0 kh\u00f4ng b\u1ecb stress, c\u0103ng th\u1eb3ng.<\/span><\/p>\n

– Cung c\u1ea5p vitamin C \u0111\u1ec3 m\u1eb9 b\u1ea7u kh\u00f4ng b\u1ecb r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m, \u0111\u1ed3ng th\u1edbi tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sin cho con.<\/span><\/p>\n

– Cung c\u1ea5p k\u1ebdm \u0111\u1ec3 c\u01a1 th\u1ec3 m\u1eb9 kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c.<\/span><\/p>\n

– Ch\u1ea5t ch\u1ed1ng oxi h\u00f3a v\u00e0 glucose trong rau, c\u1ee7, qu\u1ea3 kh\u00f4ng nh\u1eefng gi\u00fap m\u1eb9 kh\u00f4ng m\u1ec7t m\u1ecfi khi mang thai v\u00e0 tr\u00e1nh r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea9m m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m thi\u1ebfu nh\u1eefng tri\u1ec7u tr\u1ee9ng nh\u01b0 suy gi\u1ea3m tr\u00ed nh\u1edb, hay qu\u00ean, gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u cho c\u00e1c m\u1eb9 b\u1ea7u.<\/span><\/p>\n

C\u00f3 th\u1ec3 k\u1ec3 t\u00ean m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 gi\u00e0u vitamin sau m\u00e0 m\u1eb9 b\u1ea7u n\u00ean \u0103n h\u00e0ng ng\u00e0y: Tr\u00e1i c\u00e2y thu\u1ed9c h\u1ecd d\u00e2u nh\u01b0 d\u00e2u t\u1eb1m, d\u00e2u \u0111\u1ea5t, m\u00e2m x\u00f4i, vi\u1ec7t qu\u1ea5t\u2026chu\u1ed1i, nho, t\u00e1o, c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i, cam, chanh, b\u01b0\u1edfi, d\u01b0a h\u1ea5u.<\/span><\/p>\n

\"tr\u00e1i<\/span><\/p>\n

2. Nh\u00f3m th\u1ef1c ph\u1ea9m an thai gi\u00e0u protein<\/span><\/h2>\n

Th\u1ecbt \u0111\u1ed9ng v\u1eadt, h\u1ea3i s\u1ea3n, s\u1eefa, tr\u1ee9ng l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u prorein ch\u1ea5t l\u01b0\u1ee3ng cao r\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e0 b\u1ea7u, gi\u00fap c\u1ea3i thi\u1ec7n tr\u1ee9ng hay qu\u00ean v\u00e0 s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a thai nhi.<\/span><\/p>\n

Ngo\u00e0i ra, nh\u00f3m th\u1ef1c ph\u1ea9m an thai n\u00e0y c\u00f2n gi\u1ea3u omega 3, omega 6 l\u00e0 c\u00e1c axit b\u00e9o thi\u1ebft y\u1ebfu c\u1ea5u t\u1ea1o n\u00ean m\u00e0ng n\u00e3o, h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb cho b\u00e0 b\u1ea7u trong su\u1ed1t chu k\u1ef3 mang thai.<\/span><\/p>\n

–\u00a0Ph\u1ea7n th\u1ecbt n\u1ea1c c\u00f3 m\u00e0u \u0111\u1ecf c\u1ee7a gia s\u00fac, gia c\u1ea7m\u00a0ch\u1ee9a ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb r\u1ea5t t\u1ed1t.<\/span><\/p>\n

– Tr\u1ee9ng cung c\u1ea5p protein v\u00e0 choline c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi, v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb.<\/span><\/p>\n

– S\u1eefa l\u00e0 th\u1ef1c ph\u1ea9m an thai kh\u00f4ng th\u1ec3 thi\u1ebfu cho m\u1eb9 ngay c\u1ea3 tr\u01b0\u1edbc, trong v\u00e0 sau khi sinh con, l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi d\u1ed3i d\u00e0o \u0111\u1ec3 m\u1eb9 c\u00f3 m\u1ed9t khung x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/span><\/p>\n

– H\u1ea3i s\u1ea3n t\u01b0\u01a1i gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1ea5t tr\u00ed nh\u1edb, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u n\u00e3o, t\u0103ng k\u00edch th\u01b0\u1edbc c\u1ee7a t\u1ebf b\u00e0o n\u00e3o b\u1ed9.<\/span><\/p>\n

\"s\u1eefa<\/span><\/p>\n

3. D\u1ea7u th\u1ef1c v\u1eadt v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t<\/span><\/h2>\n

Ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, axit b\u00e9o n\u00ean d\u1ea7u th\u1ef1c v\u1eadt nh\u01b0 d\u1ea7u n\u00e0nh, d\u1ea7u m\u00e8, d\u1ea7u oliu, d\u1ea7u h\u1ea1t c\u1ea3i v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 \u0111\u1eadu ph\u1ed9ng, h\u1ea1nh nh\u00e2n, h\u01b0\u1edbng d\u01b0\u01a1ng,\u2026r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y, ho\u1eb7c s\u1eed d\u1ee5ng l\u00e0m m\u00f3n \u0103n v\u1eb7t th\u01a1m ngon, ti\u1ec7n l\u1ee3i.<\/span><\/p>\n

\"b\u1ed5<\/span><\/p>\n

Ti\u1ebfp theo l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m ch\u1ee9a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho thai nhi trong b\u1ee5ng m\u1eb9:<\/span><\/p>\n

– M\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung \u0111\u1ee7 400mg acid folic m\u1ed9t ng\u00e0y. Acid folic gi\u00fap cho thai nhi ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng, tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh, nguy c\u01a1 sinh non v\u00e0 c\u00e2n n\u1eb7ng qu\u00e1 nh\u1eb9. Acid folic c\u00f3 r\u1ea5t nhi\u1ec1u trong c\u00e1c lo\u1ea1i rau s\u1eabm m\u00e3u, th\u1ecbt \u0111\u1ed9ng v\u1eadt v\u00e0 men bia r\u01b0\u1ee3u.<\/span><\/p>\n

– Canxi t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 con. \u0110\u1ec3 cung c\u1ea5p \u0111\u1ee7 cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi, m\u1eb9 b\u1ea7u c\u1ea7n ti\u00eau th\u1ee5 1000mg canxi m\u1ed7i ng\u00e0y b\u1eb1ng v\u1edbi \u00edt nh\u1ea5t 3 ly s\u1eefa t\u01b0\u01a1i. Qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh x\u01b0\u01a1ng, s\u1ee5n c\u1ee7a b\u00e9 kh\u00f4ng th\u1ec3 thi\u1ebfu canxi, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ee7 th\u00ec b\u00e9 s\u1ebd l\u1ea5y canxi t\u1eeb x\u01b0\u01a1ng c\u1ee7a m\u1eb9. Canxi c\u00f2n c\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 t\u00f4m, cua, \u1ed1c, ngao\u2026<\/span><\/p>\n

\"ch\u1ecdn<\/span><\/p>\n

– S\u1eaft-kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft h\u00ecnh th\u00e0nh n\u00ean h\u1ed3ng c\u1ea7u, s\u1ea3n sinh ra m\u00e1u. Khi mang thai l\u01b0\u1ee3ng m\u00e1u trong c\u01a1 th\u1ec3 m\u1eb9 ph\u1ea3i nhi\u1ec1u h\u01a1n g\u1ea5p hai l\u1ea7n so v\u1edbi b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 k\u1ecbp th\u1eddi \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c cho con. B\u1ed5 sung \u00edt nh\u1ea5t 30mg s\u1eaft m\u1ed7i ng\u00e0y t\u1eeb c\u00e1c lo\u1ea1i \u0111\u1eadu<\/span><\/p>\n

– Nhu c\u1ea7u vitamin D c\u1ee7a m\u1eb9 b\u1ea7u m\u1ed7i ng\u00e0y l\u00e0 600 IU. Vitamin D h\u1ebft s\u1ee9c quan tr\u1ecdng cho b\u00e9 trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai. Ngo\u00e0i c\u00e1ch b\u1ed5 sung vitamin D t\u1eeb tr\u1ee9ng, d\u1ea7u gan c\u00e1, s\u1eefa, ng\u0169 c\u1ed1c… m\u1eb9 b\u1ea7u c\u00f2n h\u1ea5p th\u1ee5 vitamin D t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi bu\u1ed5i s\u00e1ng. T\u1eafm n\u1eafng 15 ph\u00fat m\u1ed7i ng\u00e0y gi\u00fap c\u00f3 nhi\u1ec1u vitamin D h\u01a1n cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/span><\/p>\n

ghi nh\u1edb \u0111\u1ec3 bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn v\u00e0 k\u1ebft h\u1ee3p t\u1ed1t c\u00e1c th\u1ef1c ph\u1ea9m an thai k\u1ec3 tr\u00ean s\u1ebd gi\u00fap b\u1ea1n lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 thai nhi c\u00f3 \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 ph\u00e1t tri\u1ec3n trong su\u1ed1t th\u1eddi gian thai k\u1ef3.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai, ng\u01b0\u1eddi ph\u1ee5 n\u1eef s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi r\u1ea5t nhi\u1ec1u s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3. M\u1ed7i m\u1ed9t chu k\u1ef3 c\u1ee7a thai nhi l\u00e0 c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 s\u1ebd ph\u1ea3i thay \u0111\u1ed5i \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi sinh linh b\u00e9 nh\u1ecf trong b\u1ee5ng m\u00ecnh. C\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi l\u00e0 \u0111i\u1ec1u…<\/p>\n","protected":false},"author":1,"featured_media":298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":298,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/06\/su-dung-thuc-pham-an-thai-de-me-va-con-cung-khoe-manh-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/294"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=294"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/294\/revisions"}],"predecessor-version":[{"id":95475,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/294\/revisions\/95475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/298"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}