{"id":2904,"date":"2016-02-04T06:50:37","date_gmt":"2016-02-03T23:50:37","guid":{"rendered":"https:\/\/thucpham.com\/?p=2904"},"modified":"2025-02-20T12:15:57","modified_gmt":"2025-02-20T05:15:57","slug":"an-gi-het-mun","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/an-gi-het-mun\/","title":{"rendered":"B\u00ed Quy\u1ebft \u0102n G\u00ec H\u1ebft M\u1ee5n \u0110\u1ec3 C\u00f3 M\u1ed9t L\u00e0n Da \u0110\u1eb9p Kh\u00f4ng T\u00ec V\u1ebft"},"content":{"rendered":"

L\u00e0n da th\u01b0\u1eddng hay b\u1ecb m\u1ee5n l\u00e0 nh\u1eefng l\u00e0n da nh\u1ea1y c\u1ea3m n\u00ean c\u1ea7n ph\u1ea3i b\u1ea3o v\u1ec7 v\u00e0 ch\u0103m s\u00f3c \u0111\u1eb7c bi\u1ec7t th\u00ec m\u1edbi c\u00f3 th\u1ec3 h\u1ebft m\u1ee5n v\u00e0 kh\u1ecfe \u0111\u1eb9p t\u1eeb b\u00ean trong. M\u1ee5n l\u00e0 n\u1ed7i \u00e1m \u1ea3nh v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, m\u1ee5n kh\u00f4ng nh\u1eefng g\u00e2y ra c\u1ea3m gi\u00e1c \u0111au r\u00e1t, kh\u00f3 ch\u1ecbu tr\u00ean da m\u00e0 c\u00f2n l\u00e0m b\u1ea1n m\u1ea5t t\u1ef1 tin khi giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c. M\u1eb7c d\u00f9 m\u1ee5n th\u01b0\u1eddng x\u1ea3y ra \u1edf \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec do s\u1ef1 thay \u0111\u1ed5i c\u1ee7a hormone trong c\u01a1 th\u1ec3 v\u00e0 s\u1ebd h\u1ebft khi ta b\u01b0\u1edbc qua tu\u1ed5i n\u00e0y. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c v\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd th\u00ec m\u1ee5n c\u00f2n \u0111eo b\u00e1m dai d\u1eb3ng v\u00e0 \u0111\u1ec3 l\u1ea1i nh\u1eefng v\u1ebft th\u00e2m ho\u1eb7c s\u1eb9o tr\u00ean da.<\/span><\/p>\n

V\u1eady \u0103n g\u00ec h\u1ebft m\u1ee5n? H\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 t\u00ecm cho m\u00ecnh m\u1ed9t gi\u1ea3i ph\u00e1p tr\u1ecb m\u1ee5n hi\u1ec3u qu\u1ea3 nh\u1ea5t t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m<\/a> tr\u1ecb m\u1ee5n thi\u00ean nhi\u00ean, r\u1ea5t \u0111\u01a1n gi\u1ea3n m\u00e0 l\u1ea1i hi\u1ec3u qu\u1ea3 kh\u00f4ng ng\u1edd.<\/span><\/p>\n

1. Rau b\u1eafp c\u1ea3i<\/strong><\/span><\/h2>\n

\"B\u1eafp<\/a><\/span><\/p>\n

B\u1eafp c\u1ea3i l\u00e0 lo\u1ea1i rau c\u00f3 nhi\u1ec1u v\u00e0o m\u00f9a \u0111\u00f4ng nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng lo\u1ea1i rau n\u00e0y quanh n\u0103m. B\u1eafp c\u1ea3i r\u1ea5t t\u1ed1t cho l\u00e0n da b\u1ecb m\u1ee5n, l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u1ea3i quy\u1ebft t\u1eadn g\u1ed1c vi\u1ec7c \u0103n g\u00ec h\u1ebft m\u1ee5n. Trong rau b\u1eafp c\u1ea3i c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin A<\/a>, C c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch l\u00e0n da, ng\u0103n ng\u1eeba m\u1ee5n xu\u1ea5t hi\u1ec7n. Ch\u1ea5t ch\u1ed1ng oxi h\u00f3a v\u00e0 s\u1eaft cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da kh\u1ecfe m\u1ea1nh, m\u1ecbn m\u00e0ng v\u00e0 kh\u00f4ng \u0111\u1ec3 l\u1ea1i b\u1ea5t c\u1ee9 d\u1ea5u v\u1ebft n\u00e0o c\u1ee7a m\u1ee5n.<\/span><\/p>\n

2. Qu\u1ea3 b\u01a1<\/strong><\/span><\/h3>\n

\"Qu\u1ea3<\/a><\/span><\/p>\n

\u0102n b\u01a1 kh\u00f4ng nh\u1eefng l\u00e0m \u0111\u1eb9p d\u00e1ng m\u00e0 c\u00f2n \u0111\u1eb9p c\u1ea3 da. B\u01a1 c\u00f3 nhi\u1ec1u kho\u00e1ng ch\u1ea5t l\u00e0nh m\u1ea1nh v\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 h\u1ebft s\u1ee9c \u0111\u1eb7c bi\u1ec7t. Canxi, s\u1eaft, kali, magie, k\u1ebdm\u2026c\u00f3 trong qu\u1ea3 b\u01a1 gi\u00fap da b\u1ea1n kh\u1ecfe m\u1ea1nh, m\u1ecbn m\u00e0ng v\u00e0 l\u00e0m gi\u1ea3m m\u1ee5n hi\u1ec7u qu\u1ea3.\u00a0<\/span>H\u00e3y \u0103n b\u01a1 m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t v\u00f3c d\u00e1ng ho\u00e0n h\u1ea3o v\u00e0 m\u1ed9t l\u00e0n da s\u1ea1ch m\u1ee5n.<\/span><\/p>\n

3. C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/span><\/h3>\n

\"H\u1ea1t<\/a><\/span><\/p>\n

C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn c\u00e1c lo\u1ea1i h\u1ea1t r\u1ea5t t\u1ed1t cho l\u00e0n da m\u1ee5n nh\u01b0 h\u1ea1t \u0111i\u1ec1u, h\u1ea1nh nh\u00e2n, h\u01b0\u1edbng d\u01b0\u01a1ng\u2026Trong c\u00e1c lo\u1ea1i h\u1ea1t n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin E<\/a>, cephalin v\u00e0 lecithin c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb m\u1ee5n v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, ch\u1ec9 n\u00ean nh\u00e2m nhi 1 n\u1eafm nh\u1ecf c\u00e1c lo\u1ea1i h\u1ea1t n\u00e0y n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n da m\u00ecnh \u0111\u1ed5 nhi\u1ec1u d\u1ea7u v\u00e0 b\u1ecb m\u1ee5n nhi\u1ec1u h\u01a1n.<\/span><\/p>\n

4. C\u00e1c lo\u1ea1i c\u00e1 bi\u1ec3n<\/strong><\/span><\/h4>\n

\"C\u00e1<\/a><\/span><\/p>\n

C\u00e1 thu, c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch, c\u00e1 ng\u1eeb\u2026l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho vi\u1ec7c \u0103n g\u00ec \u0111\u1ec3 h\u1ebft m\u1ee5n. C\u00e1c lo\u1ea1i c\u00e1 bi\u1ec3n b\u00e9o n\u00e0y ch\u1ee9a r\u1ea5t nhi\u1ec1u omega 3 gi\u00fap \u0111\u1ea9y l\u00f9i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a nh\u1eefng n\u1ed1t m\u1ee5n c\u1ee9ng \u0111\u1ea7u tr\u00ean da m\u1eb7t. H\u00e3y \u0103n c\u00e1 bi\u1ec3n nhi\u1ec1u h\u01a1n 3 b\u1eefa m\u1ed7i tu\u1ea7n \u0111\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da s\u1ea1ch m\u1ee5n v\u00e0 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a0Gi\u1eef m\u00e3i tu\u1ed5i thanh xu\u00e2n b\u1eb1ng th\u1ef1c ph\u1ea9m ch\u1ed1ng l\u00e3o h\u00f3a<\/a><\/span><\/p>\n

5. Tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u vitamin C<\/strong><\/span><\/h4>\n

\"D\u00e2u<\/a><\/span><\/p>\n

Vitamin C t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y trong cam, chanh, b\u01b0\u1edfi, t\u00e1o, \u1ed5i, d\u00e2u t\u00e2y, kiwi, m\u00e2m x\u00f4i, vi\u1ec7t qu\u1ea5t<\/a>\u2026Nh\u1eefng lo\u1ea1i qu\u1ea3 n\u00e0y kh\u00f4ng nh\u1eefng c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da s\u00e1ng kh\u1ecfe t\u1eeb b\u00ean trong, t\u1ea1o n\u00ean m\u1ed9t l\u1edbp ch\u1ed1ng n\u1eafng hi\u1ec7u qu\u1ea3 cho l\u00e0n da.\u00a0<\/span>\u0102n nhi\u1ec1u tr\u00e1i c\u00e2y gi\u00e0u vitamin C c\u00f2n gi\u00fap b\u1ea1n ch\u1ed1ng l\u00e3o h\u00f3a da v\u00e0 ng\u0103n ng\u1eeba t\u00e0n nhang r\u1ea5t hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

6. C\u00e0 r\u1ed1t<\/strong><\/span><\/h4>\n

\"C\u00e0<\/a><\/span><\/p>\n

C\u00e0 r\u1ed1t c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A, C, E gi\u00fap ph\u1ee5c h\u1ed3i c\u00e1c t\u1ebf b\u00e0o b\u1ecb t\u1ed5n th\u01b0\u01a1ng do m\u1ee5n, l\u00e0m gi\u1ea3m c\u00e1c t\u00e1c nh\u00e2n g\u00e2y n\u00ean m\u1ee5n \u0111\u1ed3ng th\u1eddi tr\u00e1nh \u0111\u01b0\u1ee3c s\u1eb9o, v\u1ebft th\u00e2m do m\u1ee5n \u0111\u1ec3 l\u1ea1i.\u00a0<\/span>\u0102n ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da s\u1ea1ch m\u1ee5n v\u00e0 s\u00e1ng kh\u1ecfe.<\/span><\/p>\n

7. \u0110\u1eadu ph\u1ee5<\/strong><\/span><\/h4>\n

\"\u0110\u1eadu<\/a><\/span><\/p>\n

Mu\u1ed1n \u0103n g\u00ec h\u1ebft m\u1ee5n th\u00ec c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh l\u00e0 \u0103n \u0111\u1eadu ph\u1ee5. \u0110\u1eadu ph\u1ee5 gi\u00e0u protein th\u1ef1c v\u1eadt l\u00e0nh m\u1ea1nh, c\u00f3 th\u1ec3 thay th\u1ebf \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i protein \u0111\u1ed9ng v\u1eadt \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, r\u1ea5t c\u1ea7n thi\u1ebft trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb m\u1ee5n. B\u1edfi c\u00e1c lo\u1ea1i protein \u0111\u1ed9ng v\u1eadt n\u1ebfu \u0103n nhi\u1ec1u s\u1ebd l\u00e0m t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u00ean da b\u1ea1n ng\u00e0y c\u00e0ng nghi\u00eam tr\u1ecdng h\u01a1n.\u00a0<\/span>Ch\u1ea5t ch\u1ed1ng oxi h\u00f3a v\u00e0 s\u1eaft c\u00f3 trong \u0111\u1eadu ph\u1ee5 s\u1ebd gi\u00fap l\u00e0n da b\u1ea1n m\u1ecbn m\u00e0ng, h\u1ed3ng h\u00e0o tr\u00f4ng th\u1ea5y.<\/span><\/p>\n

8. H\u00e0u<\/strong><\/span><\/h4>\n

\"H\u00e0u<\/a><\/span><\/p>\n

N\u1ebfu b\u1ea1n b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 dai d\u1eb3ng m\u00e0 kh\u00f4ng c\u00f3 lo\u1ea1i thu\u1ed1c hay kem n\u00e0o c\u00f3 th\u1ec3 ch\u1ee9a kh\u1ecfi th\u00ec h\u00e3y \u0103n h\u00e0u th\u01b0\u1eddng xuy\u00ean. Lo\u1ea1i h\u1ea3i s\u1ea3n n\u00e0y r\u1ea5t gi\u00e0u k\u1ebdm, canxi v\u00e0 s\u1eaft c\u00f3 t\u00e1c d\u1ee5ng t\u00e1i t\u1ea1o v\u00e0 ph\u1ee5c h\u1ed3i l\u00e0n da t\u1eeb s\u00e2u b\u00ean trong, ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 h\u1ebft s\u1ee9c hi\u1ec7u qu\u1ea3, duy tr\u00ec m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng v\u00e0 kh\u00f4ng h\u1ec1 \u0111\u1ec3 l\u1ea1i s\u1eb9o.<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a0T\u1ef1 tin v\u1edbi l\u00e0n da t\u01b0\u01a1i tr\u1ebb nh\u1edd th\u1ef1c ph\u1ea9m ng\u1eeba m\u1ee5n<\/a><\/span><\/p>\n

9. Khoai lang<\/strong><\/span><\/h2>\n

\"Khoai<\/a><\/span><\/p>\n

M\u00f3n \u0103n d\u00e2n d\u00e3 n\u00e0y kh\u00f4ng nh\u1eefng gi\u00e0u ch\u1ea5t x\u01a1 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a m\u00e0 n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a da, t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

10. Khoai t\u00e2y<\/strong><\/span><\/h4>\n

\"Khoai<\/a><\/span><\/p>\n

Khoai t\u00e2y th\u00ec l\u1ea1i ch\u1ee9a nhi\u1ec1u vitamin gi\u00fap da t\u0103ng c\u01b0\u1eddng s\u1ea3n sinh c\u00e1c t\u1ebf b\u00e0o m\u1edbi, l\u00e0m m\u1edd c\u00e1c h\u1eafc t\u1ed1 d\u01b0\u1edbi da gi\u00fap da s\u00e1ng m\u1ecbn h\u01a1n. \u0110\u1ed3ng th\u1eddi, khoai t\u00e2y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi nguy c\u01a1 ung th\u01b0 v\u00e0 gi\u1ea3m m\u1ee5n hi\u1ec7u qu\u1ea3.<\/span>
\n \u0102n khoai t\u00e2y ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 t\u1eeb khoai t\u00e2y th\u01b0\u1eddng xuy\u00ean b\u1ea1n s\u1ebd th\u1ea5y ch\u00fang th\u1ef1c s\u1ef1 c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi l\u00e0n da m\u1ee5n c\u1ee7a b\u1ea1n.<\/span><\/p>\n

11. Qu\u1ea3 l\u1ef1u<\/strong><\/span><\/h4>\n

\"Qu\u1ea3<\/a><\/span><\/p>\n

L\u1ef1u l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxi h\u00f3a cao g\u1ea5p 3 l\u1ea7n so v\u1edbi vi\u1ec7c \u0103n nho ho\u1eb7c u\u1ed1ng r\u01b0\u1ee3u vang. L\u1ef1u gi\u00fap d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean cho l\u00e0n da, se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, gi\u00fap gi\u1ea3m m\u1ee5n hi\u1ec3u qu\u1ea3 cho da, gi\u00fap da lu\u00f4n m\u1ec1m m\u1ea1i v\u00e0 kh\u00f4ng b\u1ecb th\u00e2m ho\u1eb7c s\u1eb9o sau khi h\u1ebft m\u1ee5n.<\/span><\/p>\n

V\u1edbi 11 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean k\u1ec3 tr\u00ean, \u0111\u00e2y ch\u1eafc ch\u1eafn s\u1ebd l\u00e0 11 gi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u nh\u1ea5t cho vi\u1ec7c \u0103n g\u00ec h\u1ebft m\u1ee5n tr\u00ean da. B\u1ea1n s\u1ebd l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c phong \u0111\u1ed9 v\u00e0 s\u1ef1 t\u1ef1 tin v\u1edbi m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng s\u1ea1ch m\u1ee5n.<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a0Ph\u1ee5 n\u1eef n\u00ean \u0103n g\u00ec ch\u1ed1ng l\u00e3o h\u00f3a da gi\u1eef g\u00ecn tu\u1ed5i thanh xu\u00e2n<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e0n da th\u01b0\u1eddng hay b\u1ecb m\u1ee5n l\u00e0 nh\u1eefng l\u00e0n da nh\u1ea1y c\u1ea3m n\u00ean c\u1ea7n ph\u1ea3i b\u1ea3o v\u1ec7 v\u00e0 ch\u0103m s\u00f3c \u0111\u1eb7c bi\u1ec7t th\u00ec m\u1edbi c\u00f3 th\u1ec3 h\u1ebft m\u1ee5n v\u00e0 kh\u1ecfe \u0111\u1eb9p t\u1eeb b\u00ean trong. M\u1ee5n l\u00e0 n\u1ed7i \u00e1m \u1ea3nh v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, m\u1ee5n kh\u00f4ng nh\u1eefng g\u00e2y ra c\u1ea3m gi\u00e1c \u0111au r\u00e1t, kh\u00f3 ch\u1ecbu tr\u00ean da…<\/p>\n","protected":false},"author":1,"featured_media":6487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6487,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/02\/phu-nu-an-tao-dep-da-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2904"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=2904"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2904\/revisions"}],"predecessor-version":[{"id":95238,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2904\/revisions\/95238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6487"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=2904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=2904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=2904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}