{"id":2876,"date":"2016-01-23T02:44:34","date_gmt":"2016-01-22T19:44:34","guid":{"rendered":"https:\/\/thucpham.com\/?p=2876"},"modified":"2025-02-20T12:16:58","modified_gmt":"2025-02-20T05:16:58","slug":"an-gi-chong-lao-hoa","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/an-gi-chong-lao-hoa\/","title":{"rendered":"Ph\u1ee5 N\u1eef N\u00ean \u0102n G\u00ec Ch\u1ed1ng L\u00e3o H\u00f3a Da Gi\u1eef G\u00ecn Tu\u1ed5i Thanh Xu\u00e2n"},"content":{"rendered":"

L\u00e3o h\u00f3a da l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a tu\u1ed5i t\u00e1c m\u00e0 kh\u00f4ng ai c\u00f3 th\u1ec3 tr\u00e1nh kh\u1ecfi, c\u0169ng kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u n\u00e0o ch\u1ed1ng l\u1ea1i \u0111\u01b0\u1ee3c. Tuy nhi\u00ean b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0m qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da di\u1ec5n ra ch\u1eadm h\u01a1n, gi\u1eef l\u1ea1i \u0111\u01b0\u1ee3c n\u00e9t t\u01b0\u01a1i tr\u1ebb cho l\u00e0n da l\u00e2u h\u01a1n so v\u1edbi \u0111\u1ed9 tu\u1ed5i. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd l\u00e0 b\u00ed quy\u1ebft \u0111\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da kh\u1ecfe \u0111\u1eb9p khi b\u01b0\u1edbc sang tu\u1ed5i trung ni\u00ean.<\/span><\/p>\n

H\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft sau c\u1ee7a ThucPham.com<\/a> \u0111\u1ec3 bi\u1ebft c\u00e1ch \u0103n g\u00ec ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 ki\u00ean tr\u00ec v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng n\u00e0y l\u00e2u d\u00e0i, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd ph\u1ea3i ng\u1ea1c nhi\u00ean v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 v\u1edbi l\u00e0n da.<\/span><\/p>\n

1. Y\u1ebfn s\u00e0o<\/strong><\/span><\/h2>\n

\"Y\u1ebfn<\/a><\/span><\/p>\n

Hay c\u00f2n g\u1ecdi l\u00e0 t\u1ed5 y\u1ebfn, l\u00e0 m\u1ed9t m\u00f3n \u0103n thu\u1ed9c h\u00e0ng xa x\u1ec9 nh\u01b0ng l\u1ea1i r\u1ea5t x\u1ee9ng \u0111\u00e1ng \u0111\u1ee9ng \u0111\u1ea7u trong danh s\u00e1ch \u0103n g\u00ec ch\u1ed1ng l\u00e3o h\u00f3a da. T\u1ed5 y\u1ebfn t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00f3i chung v\u00e0 \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho l\u00e0n da c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef. T\u1ed5 y\u1ebfn c\u00f3 ch\u1ee9a nhi\u1ec1u threonine l\u00e0 ti\u1ec1n ch\u1ea5t h\u00ecnh th\u00e0nh n\u00ean collagen gi\u00fap ng\u0103n ng\u1eeba c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a da v\u00e0 duy tr\u00ec n\u00e9t t\u01b0\u01a1i tr\u1ebb cho l\u00e0n da.<\/span><\/p>\n

Ph\u1ee5 n\u1eef th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c m\u00f3n t\u1eeb t\u1ed5 y\u1ebfn s\u1ebd c\u00f3 l\u00e0n da m\u1ecbn m\u00e0ng, kh\u00f4ng lo b\u1ecb m\u1ee5n, t\u00e0ng nhang, n\u00e1m da, kh\u00f4ng s\u1ee3 t\u0103ng c\u00e2n b\u00e9o ph\u00ec. N\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n h\u00e3y th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb t\u1ed5 y\u1ebfn.<\/span><\/p>\n

Xem th\u00eam:<\/strong> Y\u1ebfn s\u00e0o nguy\u00ean ch\u1ea5t \u0111\u1eb7c bi\u1ec7t th\u01a1m ngon<\/a><\/span><\/p>\n

2. C\u00e1 h\u1ed3i<\/strong><\/span><\/h3>\n

\"C\u00e1<\/a><\/span><\/p>\n

C\u00e1 h\u1ed3i<\/a> l\u00e0 m\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh trong c\u00f4ng d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a c\u1ee7a c\u00e1c lo\u1ea1i c\u00e1 bi\u1ec3n n\u00f3i chung. C\u00e1 h\u1ed3i c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o omega 3 cao nh\u1ea5t, l\u00e0 ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec m\u1ed9t l\u00e0n da c\u0103ng m\u1ecbn, t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c ng\u0103n ng\u1eeba m\u1ee5n cho l\u00e0n da, x\u00f3a m\u1edd s\u1eb9o v\u00e0 v\u1ebft th\u00e2m do m\u1ee5n g\u00e2y ra.\u00a0<\/span>Th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1 h\u1ed3i v\u00e0 c\u00e1c lo\u1ea1i c\u00e1 bi\u1ec3n ch\u00ednh l\u00e0 b\u00ed quy\u1ebft \u0111\u1ec3 \u0103n g\u00ec ch\u1ed1ng l\u00e3o h\u00f3a da.<\/span><\/p>\n

3. Khoai lang<\/strong><\/span><\/h3>\n

\"Khoai<\/a><\/span><\/p>\n

B\u1ea1n \u0111\u00e3 nghe n\u00f3i \u0103n khoai lang ch\u1ed1ng l\u00e3o h\u00f3a da ch\u01b0a? Nghe c\u00f3 v\u1ebb l\u1ea1 nh\u1eefng th\u1ef1c t\u1ebf l\u00e0 khoai lang r\u1ea5t c\u00f4ng hi\u1ec7u trong vi\u1ec7c duy tr\u00ec m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng, kh\u1ecfe m\u1ea1nh. Khoai lang c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin A<\/a>, beta carotene ch\u00ednh l\u00e0 nh\u1eefng kho\u00e1ng ch\u1ea5t h\u00e0ng \u0111\u1ea7u gi\u00fap cho b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p.\u00a0<\/span>Khoai lang l\u1ea1i l\u00e0 m\u00f3n \u0103n b\u00ecnh d\u00e2n, r\u1ea5t d\u1ec5 ki\u1ebfm, d\u1ec5 \u0103n v\u00e0 d\u1ec5 ch\u1ebf bi\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng khoai lang nh\u01b0 m\u1ed9t trong c\u00e1c th\u1ef1c ph\u1ea9m ch\u00ednh c\u1ee7a b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/span><\/p>\n

4. D\u01b0a h\u1ea5u<\/strong><\/span><\/h3>\n

\"D\u01b0a<\/a><\/span><\/p>\n

D\u01b0a h\u1ea5u ngo\u00e0i h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t vitamin cao, nhi\u1ec1u n\u01b0\u1edbc, \u00edt \u0111\u01b0\u1eddng th\u00ec d\u01b0a h\u1ea5u r\u1ea5t t\u1ed1t cho l\u00e0n da b\u1edfi c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxi h\u00f3a. D\u01b0a l\u01b0\u1edbi hay xo\u00e0i c\u0169ng gi\u1ed1ng nh\u01b0 d\u01b0a h\u1ea5u, khi duy tr\u00ec \u0103n \u0111\u1ec1u \u0111\u1eb7n c\u00e1c lo\u1ea1i qu\u1ea3 n\u00e0y s\u1ebd gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a cho da r\u1ea5t hi\u1ec7u qu\u1ea3. \u0110\u1ed3ng th\u1eddi t\u1ea1o ra ch\u1ea5t ch\u1ed1ng n\u1eafng t\u1ef1 nhi\u00ean b\u1ea3o v\u1ec7 l\u00e0n da.<\/span><\/p>\n

5. Qu\u1ea3 kiwi<\/strong><\/span><\/h4>\n

\"Qu\u1ea3<\/a><\/span><\/p>\n

Lo\u1ea1i qu\u1ea3 c\u00f3 v\u1ecb chua th\u01a1m n\u00e0y r\u1ea5t \u0111\u01b0\u1ee3c l\u00f2ng c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef. Kiwi c\u0169ng gi\u1ed1ng nh\u01b0 cam, chanh, b\u01b0\u1edfi, t\u00e1o, nho\u2026l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C, k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh ra collagen, t\u00e1i t\u1ea1o c\u00e1c t\u1ebf b\u00e0o da b\u1ecb l\u00e3o h\u00f3a v\u00e0 t\u1ea1o s\u1ef1 m\u1ecbn m\u00e0ng, c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng cho l\u00e0n da.<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a0B\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p c\u1ee7a ph\u1ee5 n\u1eef t\u1eeb th\u1ef1c ph\u1ea9m t\u1ed1t cho da<\/a><\/span><\/p>\n

6. Socola \u0111en<\/strong><\/span><\/h4>\n

\"Socola<\/a><\/span><\/p>\n

Lo\u1ea1i socola n\u00e0y kh\u00f4ng gi\u1ed1ng nh\u01b0 socola th\u00f4ng th\u01b0\u1eddng b\u1edfi ch\u00fang r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m cho l\u00e0n da. T\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi t\u00e1c h\u1ea1i tia c\u1ef1c t\u00edm c\u1ee7a socola \u0111en \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng ch\u1ee9ng minh.\u00a0<\/span>Duy tr\u00ec \u0103n socola \u0111en v\u1edbi m\u1ed9t l\u01b0\u1ee3ng kh\u00f4ng qu\u00e1 nhi\u1ec1u s\u1ebd gi\u00fap l\u00e0n da t\u01b0\u01a1i tr\u1ebb h\u01a1n, kh\u1ecfe m\u1ea1nh h\u01a1n, l\u00e0n da \u0111\u01b0\u1ee3c tr\u1ebb h\u00f3a v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i.<\/span><\/p>\n

7. S\u1eefa t\u01b0\u01a1i v\u00e0 s\u1eefa chua<\/strong><\/span><\/h4>\n

\"S\u1eefa<\/a><\/span><\/p>\n

S\u1eefa t\u01b0\u01a1i l\u00e0 th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi n\u1eb1m trong danhh s\u00e1ch \u0103n g\u00ec ch\u1ed1ng l\u00e3o h\u00f3a da. S\u1eefa t\u01b0\u01a1i ch\u1ee9a nhi\u1ec1u canxi v\u00e0 vitamin D<\/a> n\u00ean kh\u00f4ng nh\u1eefng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a da m\u00e0 c\u00f2n gi\u00fap cho x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe.\u00a0<\/span>S\u1eefa chua th\u00ec l\u1ea1i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1ee3i khu\u1ea9n v\u00e0 protein l\u00e0nh m\u1ea1nh r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho da.<\/span><\/p>\n

8. C\u00e1c lo\u1ea1i rau xanh<\/strong><\/span><\/h4>\n

\"Rau<\/p>\n

N\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a th\u00ec ch\u1ecb em ph\u1ee5 n\u1eef n\u00ean l\u00e0m b\u1ea1n v\u1edbi c\u00e1c lo\u1ea1i rau xanh. \u0102n rau xanh v\u1eeba \u0111\u1eb9p d\u00e1ng l\u1ea1i \u0111\u1eb9p da n\u00ean \u0111\u1eebng b\u1ecf qua lo\u1ea1i th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi n\u00e0y m\u1ed7i ng\u00e0y.<\/span><\/p>\n

9. Qu\u1ea3 b\u01a1<\/strong><\/span><\/h4>\n

B\u01a1 l\u00e0 lo\u1ea1i qu\u1ea3 \u0111\u1eb7c bi\u1ec7t v\u00e0 c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi v\u1edbi s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 l\u00e0n da. Kali, vitamin E, ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, omega 3\u2026c\u00f3 trong tr\u00e1i b\u01a1 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

10. C\u00e0 chua<\/strong><\/span><\/h4>\n

\"C\u00e0<\/a><\/span><\/p>\n

C\u00e0 chua ch\u00edn m\u1ecdng c\u00f3 ch\u1ee9a nhi\u1ec1u beta carotene c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng n\u1eafng v\u00e0 b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi c\u00e1c n\u1ebfp nh\u0103n, m\u1ee5n, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 dinh d\u01b0\u1ee1ng gi\u00fap l\u00e0n da m\u1ecbn m\u00e0ng, s\u0103n ch\u1eafc h\u01a1n.\u00a0<\/span>Trong c\u00e0 r\u1ed1t c\u0169ng c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u beta carotene c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e0 chua. N\u00ean d\u00f9ng hai lo\u1ea1i c\u1ee7a qu\u1ea3 n\u00e0y h\u00e0ng ng\u00e0y b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t l\u00e0n da nh\u01b0 \u00fd.<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a0C\u00e1ch b\u1ea3o qu\u1ea3n c\u00e0 chua lu\u00f4n t\u01b0\u01a1i ngon \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng<\/a><\/span><\/p>\n

11. N\u01b0\u1edbc tinh khi\u1ebft<\/strong><\/span><\/h4>\n

\"U\u1ed1ng<\/a><\/span><\/p>\n

U\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y c\u0169ng l\u00e0 c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 ch\u1ed1ng l\u00e3o h\u00f3a cho l\u00e0n da c\u1ee7a b\u1ea1n. Da c\u0169ng nh\u01b0 m\u1ecdi c\u01a1 quan kh\u00e1c c\u1ea7n \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u1ec3 th\u1ea3i \u0111\u1ed9c, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 duy tr\u00ec \u0111\u1ed9 \u1ea9m cho l\u00e0n da.<\/span><\/p>\n

V\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m k\u1ec3 tr\u00ean, b\u1ea1n \u0111\u00e3 c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi ho\u00e0n h\u1ea3o cho vi\u1ec7c \u0103n g\u00ec ch\u1ed1ng l\u00e3o h\u00f3a, gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da c\u0103ng m\u1ecbn, \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan:<\/span><\/strong><\/p>\n

\u0110\u1eb9p t\u1eeb trong ra ngo\u00e0i v\u1edbi 11 th\u1ef1c ph\u1ea9m l\u00e0m tr\u1eafng da<\/a><\/span><\/p>\n

B\u1ea5t ng\u1edd v\u1edbi c\u00f4ng d\u1ee5ng c\u1ee7a 5 th\u1ef1c ph\u1ea9m l\u00e0m \u0111\u1eb9p da<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e3o h\u00f3a da l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a tu\u1ed5i t\u00e1c m\u00e0 kh\u00f4ng ai c\u00f3 th\u1ec3 tr\u00e1nh kh\u1ecfi, c\u0169ng kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u n\u00e0o ch\u1ed1ng l\u1ea1i \u0111\u01b0\u1ee3c. Tuy nhi\u00ean b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0m qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da di\u1ec5n ra ch\u1eadm h\u01a1n, gi\u1eef l\u1ea1i \u0111\u01b0\u1ee3c n\u00e9t t\u01b0\u01a1i tr\u1ebb cho l\u00e0n da…<\/p>\n","protected":false},"author":1,"featured_media":6490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6490,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/01\/phu-nu-an-sua-chua-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2876"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=2876"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2876\/revisions"}],"predecessor-version":[{"id":95241,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2876\/revisions\/95241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6490"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=2876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=2876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=2876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}