{"id":286,"date":"2015-06-11T04:47:23","date_gmt":"2015-06-10T21:47:23","guid":{"rendered":"https:\/\/thucpham.com\/?p=286"},"modified":"2025-02-21T11:56:15","modified_gmt":"2025-02-21T04:56:15","slug":"thuc-pham-giam-mo-bung","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-giam-mo-bung\/","title":{"rendered":"Gi\u00fap Eo Thon D\u00e1ng Chu\u1ea9n B\u1eb1ng Th\u1ef1c Ph\u1ea9m Gi\u1ea3m M\u1ee1 B\u1ee5ng"},"content":{"rendered":"

Eo thon, d\u00e1ng chu\u1ea9n lu\u00f4n l\u00e0 ni\u1ec1m m\u01a1 \u01b0\u1edbc c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c c\u00f4 g\u00e1i nh\u01b0ng m\u1ea5y ai \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f2ng hai chu\u1ea9n nh\u01b0 \u00fd mu\u1ed1n. Ng\u1ea5n m\u1ee1 th\u1eeba lu\u00f4n l\u00e0m b\u1ea1n m\u1ea5t t\u1ef1 tin ki di\u1ec7n \u0111\u1ed3 \u00f4m s\u00e1t, nh\u1ea5t l\u00e0 sau khi sinh con da v\u00e0 c\u01a1 v\u00f2ng b\u1ee5ng r\u1ea1n v\u00e0 ch\u1ea3y x\u1ec7 m\u1ed9t c\u00e1ch th\u00e0m h\u1ea1i. Nhi\u1ec1u b\u1ea1n, d\u00f9 \u0111\u00e3 th\u1ef1c hi\u1ec7n r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p nh\u01b0ng v\u00f2ng eo v\u1eabn kh\u00f4ng c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c l\u00e0 bao.<\/span><\/p>\n

V\u1eady b\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p m\u00e0 m\u00ecnh \u00e1p d\u1ee5ng li\u1ec7u \u0111\u00e3 \u0111\u00fang khoa h\u1ecdc ch\u01b0a. Y\u1ebfu t\u1ed1 n\u00e0o quy\u1ebft \u0111\u1ecbnh th\u00e0nh c\u00f4ng c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u00f3. Luy\u1ec7n t\u1eadp c\u00e1c b\u00e0i th\u1ec3 d\u1ee5c d\u00e0nh ri\u00eang cho v\u00f2ng eo, k\u1ebft h\u1ee3p v\u1edbi \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 nh\u00f3m th\u1ef1c ph\u1ea9m gi\u1ea3m m\u1ee1 b\u1ee5ng theo ti\u00eau chu\u1ea9n nh\u1ea5t \u0111\u1ecbnh, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh \u201cth\u1eaft \u0111\u00e1y lung ong\u201d chu\u1ea9n.<\/span><\/p>\n

1. Gi\u1ea3m m\u1ee1 b\u1ee5ng b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/span><\/h2>\n

\u0110\u1eebng sai l\u1ea7m khi ngh\u0129 r\u1eb1ng, mu\u1ed1n gi\u1ea3m m\u1ee1 b\u1ee5ng th\u00ec ch\u1ec9 c\u00f3 th\u1ec3 l\u00e0m ba\u1ea1n v\u1edbi c\u00e1c lo\u1ea1i rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y, \u0111\u00f3 l\u00e0 m\u1ed9t suy ngh\u0129 kh\u00f4ng khoa h\u1ecdc. C\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 duy tr\u00ec s\u1ef1 s\u1ed1ng v\u00e0 nhi\u1ec1u h\u01a1n th\u1ebf n\u1eefa l\u00e0 \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng, l\u00e0m vi\u1ec7c, vui ch\u01a1i. Ch\u00ednh v\u00ec v\u1eady lu\u00f4n ph\u1ea3i \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 calo cho c\u01a1 th\u1ec3 v\u00e0 cung c\u1ea5p \u0111a d\u1ea1ng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n c\u00e2n b\u1eb1ng.<\/span><\/p>\n

B\u1ed5 sung protein s\u1ebd t\u1ed1t cho da, x\u01b0\u01a1ng, t\u00f3c, m\u00f3ng v\u00e0 c\u01a1 b\u1eafp, h\u01a1n n\u1eefa c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi trong vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1ee5ng.<\/span><\/p>\n

H\u1ea3i s\u1ea3n t\u01b0\u01a1i s\u1ed1ng c\u00e1c lo\u1ea1i nh\u01b0 t\u00f4m, cua, c\u00e1, \u1ed1c hay th\u1ecbt n\u1ea1c c\u00f3 m\u00e0u \u0111\u1ecf, tr\u1ee9ng c\u1ee7a \u0111\u1ed9ng v\u1eadt\u2026\u0111\u1ec1u ch\u1ee9a l\u01b0\u1ee3ng protein d\u1ed3i d\u00e0o.<\/span><\/p>\n

\"protein<\/span><\/p>\n

2. Lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3 ph\u1ea3i k\u1ec3 \u0111\u1ebfn th\u1ee9 hai \u0111\u00f3 l\u00e0 c\u00e1c lo\u1ea1i rau xanh, c\u1ee7, qu\u1ea3<\/span><\/h2>\n

Trong th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau hao m\u1ee1 b\u1ee5ng. N\u00f3 c\u0169ng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u00ednh, l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c duy tr\u00ec h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng.<\/span><\/p>\n

Ch\u1ea5t x\u01a1 trong rau xanh v\u00e0 hoa qu\u1ea3 t\u1ed1t cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, l\u00e0m \u0111\u1eb9p da v\u00e0 kh\u00f4ng g\u00e2y t\u00edch l\u0169y l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba \u1edf b\u1ee5ng, l\u00e0m cho v\u00f2ng hai c\u1ee7a b\u1ea1n tr\u1edf n\u00ean s\u0103n ch\u1eafc.<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi lam c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng, ng\u1ed3i nhi\u1ec1u v\u00e0 \u00edt \u0111i l\u1ea1i, v\u1eadn \u0111\u1ed9ng th\u00ec c\u00e0ng ph\u1ea3i b\u1ed5 sung nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n.<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxi h\u00f3a v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3, \u0111i\u1ec3n h\u00ecnh \u0111\u00f3 l\u00e0 c\u00e1c lo\u1ea1i rau s\u1eabm m\u00e3u nh\u01b0 s\u00fap l\u01a1 xanh, rau ng\u00f3t, c\u1ea7n t\u00e2y, b\u1eafp c\u1ea3i, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u00edt \u0111\u01b0\u1eddng r\u1ea5t c\u00f3 l\u1ee3i cho vi\u1ec7c gi\u1ea3m c\u00e2n nh\u01b0 d\u01b0a h\u1ea5u, d\u01b0a chu\u1ed9t, d\u01b0a l\u00ea\u2026<\/span><\/p>\n

\u0110\u1ec3 gi\u1ea3m c\u00e2n, gi\u1ea3m v\u00f2ng eo hi\u1ec7u qu\u1ea3 ch\u1ec9 trong th\u1eddi gian ng\u1eafn, b\u1ea1n c\u1ea7n m\u1ed9t th\u1ef1c \u0111\u01a1n v\u1edbi \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i rau xanh v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i k\u00e8m theo m\u1ed9t ch\u00fat th\u1ef1c ph\u1ea9m gi\u00e0u protein \u0111\u1ec3 c\u00f3 \u0111\u1ee7 calo c\u1ea7n thi\u1ebft, chia nh\u1ecf th\u00e0nh c\u00e1c nhi\u1ec1u b\u1eefa trong ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 l\u00fac n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c n\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng.<\/span><\/p>\n

\"l\u00e0m<\/span><\/p>\n

3. Vitamin C r\u1ea5t c\u1ea7n thi\u1ebft cho c\u00f4ng cu\u1ed9c gi\u1ea3m m\u1ee1 b\u1ee5ng<\/span><\/h2>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh t\u00e1c d\u1ee5ng v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a th\u1ef1c ph\u1ea9m gi\u1ea3m m\u1ee1 b\u1ee5ng gi\u00e0u vitamin C trong vi\u1ec7c gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 b\u1ee5ng. Vitamin C trung h\u00f2a l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u00ecnh th\u00e0nh v\u00e0 kh\u1ea3 n\u0103ng b\u00e1m c\u1ee7a ch\u1ea5t b\u00e9o.<\/span><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u00f2ng eo ng\u1ea5n m\u1ee1, th\u1eeba c\u00e2n, b\u00e9o ph\u00ec l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ch\u00fa \u00fd b\u1ed5 sung vitamin C v\u00e0o kh\u1ea9u ph\u1ea9n \u0103n h\u00e0ng ng\u00e0y trong khi \u0111\u00f3 l\u1ea1i n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 l\u01b0\u1ee3ng th\u1ee9c \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f3 ti\u00eau h\u00f3a.<\/span><\/p>\n

C\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ed5 sung vitamin C t\u1ef1 nhi\u00ean \u0111\u00f3 l\u00e0 \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 cam, qu\u00fdt, chanh, b\u01b0\u1edfi, d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t, c\u00e0 chua, m\u00e2m x\u00f4i\u2026<\/span><\/p>\n

M\u00e1ch nh\u1ecf cho b\u1ea1n, h\u00e3y u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc chanh tr\u01b0\u1edbc khi \u0103n s\u00e1ng v\u00e0 \u0103n t\u1ed1i 30 ph\u00fat ho\u1eb7c pha lo\u00e3ng n\u01b0\u1edbc tranh \u0111\u1ec3 u\u1ed1ng thay n\u01b0\u1edbc l\u1ecdc h\u00e0ng ng\u00e0y, v\u00f2ng eo c\u1ee7a b\u1ea1n s\u1ebd thon g\u1ecdn tr\u00f4ng th\u1ea5y trong th\u1eddi gian ng\u1eafn, v\u1eeba ti\u1ebft ki\u1ec7m m\u00e0 l\u1ea1i kh\u00f4ng t\u1ed1n nhi\u1ec1u c\u00f4ng s\u1ee9c.<\/span><\/p>\n

\"th\u1ef1c<\/span><\/p>\n

4. M\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf trong vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1ee5ng<\/span><\/h2>\n

Ngo\u00e0i nh\u1eefng th\u1ef1c ph\u1ea9m gi\u1ea3m m\u1ee1 b\u1ee5ng k\u1ec3 tr\u00ean, c\u00f2n c\u00f3 m\u1ed9t v\u00e0i lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c b\u1ea1n n\u00ean s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y v\u1eeba kh\u00f4ng b\u1ecb t\u00edch l\u0169y l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba, v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m v\u00f2ng hai nhanh ch\u00f3ng.<\/span><\/p>\n

N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u00edch c\u00e1c lo\u1ea1i \u0111\u1ed3 ng\u1ecdt, th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y t\u00edch l\u0169y m\u1ee1 b\u1ee5ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n sang s\u1eed d\u1ee5ng m\u1eadt ong, v\u1edbi v\u1ecb ng\u1ecdt thanh, nh\u1eb9 nh\u00e0ng v\u00e0 m\u00f9i th\u01a1m d\u1ec5 ch\u1ecbu m\u00e0 l\u1ea1i kh\u00f4ng l\u00e0m b\u1ea1n t\u0103ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/span>
\n M\u1eadt ong c\u00f2n c\u00f3 ch\u1ea5t kh\u00e1ng vi\u00eam r\u1ea5t t\u1ed1t v\u00e0 hay \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m \u0111\u1eb9p ngo\u00e0i da. \u0102n m\u1ed9t l\u01b0\u1ee3ng m\u1eadt ong v\u1eeba \u0111\u1ee7 h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, gi\u1ea3m v\u00f2ng eo m\u00e0 l\u1ea1i c\u00f3 th\u00eam 1 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean.<\/span><\/p>\n

Tr\u00e0 xanh- lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m m\u1ee1 b\u1ee5ng gi\u00e0u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c g\u1ed1c t\u1ef1 do, \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/span>
\n U\u1ed1ng tr\u00e0 xanh h\u00e0ng ng\u00e0y kh\u00f4ng nh\u1eefng gi\u00fap \u0111\u1eb9p d\u00e1ng, \u0111\u1eb9p da v\u00e0 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, gi\u00fap b\u1ea1n tr\u1ebb l\u00e2u h\u01a1n, kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/p>\n

\"tr\u00e0<\/span><\/p>\n

Gi\u1ea3m v\u00f2ng eo v\u1edbi ca cao c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t hi\u1ec7n nay v\u00ec ca cao ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxi h\u00f3a nhi\u1ec1u h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c.<\/span><\/p>\n

Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao h\u00e0ng ng\u00e0y, v\u1edbi c\u00e1c b\u00e0i t\u1eadp \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba \u1edf b\u1ee5ng, kh\u00f4ng c\u1ea7n t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c nh\u01b0ng ph\u1ea3i \u0111\u00fang c\u00e1ch.<\/span><\/p>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, kh\u00f4ng ng\u1ee7 n\u01b0\u1edbng v\u00e0o nh\u1eefng ng\u00e0y ngh\u1ec9 m\u00e0 n\u00ean ho\u1ea1t \u0111\u1ed9ng vui ch\u01a1i nhi\u1ec1u h\u01a1n. Kh\u00f4ng \u0111i ng\u1ee7 ngay sau khi \u0103n v\u00ec s\u1ebd g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng kh\u00f3 ti\u00eau h\u00f3a v\u00e0 t\u00edch l\u0169y m\u1ee1 b\u1ee5ng.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Eo thon, d\u00e1ng chu\u1ea9n lu\u00f4n l\u00e0 ni\u1ec1m m\u01a1 \u01b0\u1edbc c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c c\u00f4 g\u00e1i nh\u01b0ng m\u1ea5y ai \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f2ng hai chu\u1ea9n nh\u01b0 \u00fd mu\u1ed1n. Ng\u1ea5n m\u1ee1 th\u1eeba lu\u00f4n l\u00e0m b\u1ea1n m\u1ea5t t\u1ef1 tin ki di\u1ec7n \u0111\u1ed3 \u00f4m s\u00e1t, nh\u1ea5t l\u00e0 sau khi sinh con da v\u00e0 c\u01a1 v\u00f2ng b\u1ee5ng r\u1ea1n v\u00e0 ch\u1ea3y…<\/p>\n","protected":false},"author":1,"featured_media":287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":287,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/06\/eo-thon-dang-chuan-nho-thuc-pham-giam-mo-bung-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/286"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=286"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/286\/revisions"}],"predecessor-version":[{"id":95476,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/286\/revisions\/95476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/287"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}