{"id":2782,"date":"2015-09-05T10:28:16","date_gmt":"2015-09-05T03:28:16","guid":{"rendered":"https:\/\/thucpham.com\/?p=2782"},"modified":"2025-02-21T10:00:48","modified_gmt":"2025-02-21T03:00:48","slug":"thuc-pham-tot-cho-phoi","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-tot-cho-phoi\/","title":{"rendered":"12 Th\u1ef1c Ph\u1ea9m T\u1ed1t Cho Ph\u1ed5i \u0110\u01b0\u1ee3c Chuy\u00ean Gia Khuy\u00ean D\u00f9ng"},"content":{"rendered":"

S\u1ee9c kh\u1ecfe c\u1ee7a l\u00e1 ph\u1ed5i kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o ngu\u1ed3n kh\u00f4ng kh\u00ed ta h\u00edt th\u1edf h\u00e0ng ng\u00e0y, m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u t\u1eeb nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ta \u0103n.M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea3o v\u1ec7 l\u00e1 ph\u1ed5i c\u1ee7a b\u1ea1n kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i m\u00e0 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 ch\u1eefa l\u00e0nh khi ph\u1ed5i b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/span><\/p>\n

V\u1eady c\u00f3 nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o t\u1ed1t cho ph\u1ed5i m\u00e0 ta n\u00ean \u0103n h\u00e0ng ng\u00e0y? H\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c nh\u1ea5t.<\/span><\/p>\n

1. Qu\u1ea3 l\u1ef1u<\/strong><\/span><\/h2>\n

\"Qu\u1ea3<\/a><\/span><\/p>\n

Ph\u1ea7n b\u00ean trong c\u1ee7a qu\u1ea3 l\u1ef1u kh\u00e1c h\u1eb3n v\u1edbi b\u1ec1 ngo\u00e0i c\u1ee7a n\u00f3.V\u1edbi v\u1ecb ng\u1ecdt m\u00e1t, qu\u1ea3 l\u1ef1u kh\u00f4ng nh\u1eefng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch m\u00e0 n\u00f3 c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c kh\u1ed1i u \u1edf ph\u1ed5i.\u0102n l\u1ef1u c\u00f2n gi\u00fap ph\u00f2ng ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/span><\/p>\n

H\u00e3y \u0103n l\u1ef1u ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u1ef1u m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ef1 s\u1ea3n sinh ra c\u00e1c ch\u1ea5t ch\u1ed1ng l\u1ea1i vi khu\u1ea9n, vi r\u00fat v\u00e0 b\u1ea3o v\u1ec7 ph\u1ed5i c\u1ee7a b\u1ea1n.<\/span><\/p>\n

2. H\u00e0nh t\u00e2y<\/strong><\/span><\/h3>\n

\"H\u00e0nh<\/a><\/span><\/p>\n

Tuy kh\u00f4ng ph\u1ea3i l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho ph\u1ed5i \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch nh\u01b0 l\u1ef1u nh\u01b0ng h\u00e0nh t\u00e2y l\u1ea1i c\u00f3 c\u00f4ng d\u1ee5ng r\u1ea5t tuy\u1ec7t v\u1eddi trong vi\u1ec7c b\u1ea3o v\u1ec7 ph\u1ed5i c\u1ee7a b\u1ea1n. H\u00e0nh t\u00e2y c\u00f3 ch\u1ee9a quercetin l\u00e0 m\u1ed9t ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxi h\u00f3a hi\u1ec7u qu\u1ea3, gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c lo\u1ea1i vi khu\u1ea9n, vi tr\u00f9ng g\u00e2y ra b\u1ec7nh ung th\u01b0 v\u00e0 c\u00e1c kh\u1ed1i u v\u1ec1 ph\u1ed5i.<\/span><\/p>\n

H\u00e3y \u0103n h\u00e0nh t\u00e2y th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u00f3 m\u1ed9t l\u00e1 ph\u1ed5i kh\u1ecfe m\u1ea1nh, nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi hay h\u00fat thu\u1ed1c ho\u1eb7c ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m \u0111\u1ed9c h\u1ea1i. Ch\u1ea5t kh\u00e1ng vi\u00eam trong h\u00e0nh t\u00e2y c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3.<\/span><\/p>\n

3. T\u00e1o \u0111\u1ecf<\/span><\/h3>\n

\"T\u00e1o<\/a><\/span><\/p>\n

N\u1ebfu kh\u00f4ng th\u00edch \u0103n h\u00e0nh t\u00e2y b\u1ea1n c\u00f3 th\u1ec3 \u0103n t\u00e1o \u0111\u1ecf. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 ch\u1ee9a flavonoid c\u00f9ng nhi\u1ec1u vitamin c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 nh\u01b0 vitamin nh\u00f3m B, vitamin E, C, ch\u1ea5t ch\u1ed1ng oxi h\u00f3a trong t\u00e1o gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c s\u1ed1ng v\u00e0 b\u1ea3o v\u1ec7 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ph\u1ed5i. \u0102n t\u00e1o m\u1ed7i ng\u00e0y k\u1ebft h\u1ee3p v\u1edbi t\u1eadp th\u00edt th\u1edf s\u00e2u \u0111\u1ec1u \u0111\u1eb7n kho\u1ea3ng 5 ph\u00fat s\u1ebd l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u00f3 m\u1ed9t l\u00e1 ph\u1ed5i kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

4. B\u01b0\u1edfi<\/strong><\/span><\/h4>\n

\"B\u01b0\u1edfi<\/a><\/span><\/p>\n

B\u01b0\u1edfi c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. \u0110\u1ed1i v\u1edbi ph\u1ed5i, ch\u1ea5t ch\u1ed1ng oxi h\u00f3a trong b\u01b0\u1edfi gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c kh\u1ed1i u. Ngo\u00e0i ra, b\u01b0\u1edfi c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch ph\u1ed5i, thanh l\u1ecdc c\u00e1c vi khu\u1ea9n v\u00e0 t\u1ea1p ch\u1ea5t c\u00f3 trong ph\u1ed5i c\u1ee7a b\u1ea1n.<\/span><\/p>\n

\u0102n b\u01b0\u1edfi th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t v\u00f2ng eo s\u0103n ch\u1eafc, thon g\u1ecdn v\u00e0 th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i m\u01a1 \u01b0\u1edbc.<\/span><\/p>\n

5. Cam<\/strong><\/span><\/h4>\n

\"Q\u1ee7a<\/a><\/span><\/p>\n

C\u00f3 h\u1ecd h\u00e0ng v\u1edbi b\u01b0\u1edfi n\u00ean \u0103n cam c\u0169ng r\u1ea5t t\u1ed1t trong vi\u1ec7c b\u1ea3o v\u1ec7 l\u00e1 ph\u1ed5i c\u1ee7a b\u1ea1n. Cam ch\u1ee9a nhi\u1ec1u vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, t\u0103ng kh\u1ea3 n\u0103ng l\u1ecdc v\u00e0 h\u1ea5p th\u1ee5 kh\u00ed oxi, b\u1ea3o v\u1ec7 c\u1ea5u tr\u00fac v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o ph\u1ed5i.<\/span>
\nH\u00e3y \u0103n cam ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc cam \u00e9p m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 m\u1ed9t l\u00e1 ph\u1ed5i kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

6. C\u00e0 r\u1ed1t<\/strong><\/span><\/h4>\n

\"C\u00e0<\/a><\/span><\/p>\n

Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a hai vitamin t\u1ed1t nh\u1ea5t cho ph\u1ed5i l\u00e0 vitamin A v\u00e0 C. Hai lo\u1ea1i vitamin c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe l\u00e1 ph\u1ed5i, b\u1ea3o v\u1ec7 ph\u1ed5i kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i nh\u01b0 \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng, vi khu\u1ea9n vi r\u00fat.\u00a0<\/span>\u0102n ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho l\u00e1 ph\u1ed5i.<\/span><\/p>\n

7. C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/span><\/h4>\n

\"C\u00e1c<\/a><\/span><\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t \u0111i\u1ec1u\u2026c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng omega 3 v\u00e0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a r\u1ea5t cao, gi\u00fap l\u00e0m s\u1ea1ch ph\u1ed5i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u1ea5t.<\/span><\/p>\n

D\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea1t n\u00e0y kh\u00f4ng nh\u1eefng t\u1ed1t cho ph\u1ed5i m\u00e0 n\u00f3 c\u00f2n t\u1ed1t cho tim m\u1ea1ch v\u00e0 h\u1ec7 tu\u1ea7n ho\u00e0n, gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesteron \u0111\u1ed9c h\u1ea1i trong m\u00e1u, c\u00e2n b\u1eb1ng huy\u1ebft \u00e1p v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec1u b\u1ec7nh t\u1eadt.<\/span><\/p>\n

8. C\u1ee7 ngh\u1ec7<\/strong><\/span><\/h4>\n

\"C\u1ee7<\/a><\/span><\/p>\n

Ngo\u00e0i c\u00f4ng d\u1ee5ng l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n th\u00ec ngh\u1ec7 c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00f4ng d\u1ee5ng ch\u1ee9a b\u1ec7nh nh\u1edd c\u00f3 ch\u1ea5t kh\u00e1ng vi\u00eam v\u00e0 th\u00e0nh ph\u1ea7n ch\u1ed1ng oxi h\u00f3a m\u1ea1nh m\u1ebd. Ngh\u1ec7 gi\u00fap ng\u0103n ng\u1eeba v\u00e0 ph\u00e1 h\u1ee7y c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ph\u00e1t tri\u1ec3n trong ph\u1ed5i.<\/span><\/p>\n

9. C\u00e1c lo\u1ea1i rau<\/strong><\/span><\/h4>\n

\"C\u00e1c<\/a><\/p>\n

C\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i h\u1ecd c\u1ea3i nh\u01b0 c\u1ea3i ch\u00edp, c\u1ea3i xo\u0103n, c\u1ea3i b\u1eafp,\u2026c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxi h\u00f3a t\u1ef1 nhi\u00ean gi\u00fap l\u00e0m s\u1ea1ch ph\u1ed5i, b\u1ea3o v\u1ec7 t\u1ebf\u00a0<\/span>b\u00e0o ph\u1ed5i v\u00e0 ng\u0103n ng\u1eeba c\u00e1c lo\u1ea1i vi khu\u1ea9n g\u00e2y n\u00ean ung th\u01b0 v\u00e0 kh\u1ed1i u nguy hi\u1ec3m. Th\u01b0\u1eddng xuy\u00ean \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho ph\u1ed5i n\u00e0y b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nguy hi\u1ec3m.<\/span><\/p>\n

10. C\u00e1c lo\u1ea1i c\u00e1<\/strong><\/span><\/h4>\n

\"C\u00e1c<\/p>\n

\u0110\u1eb7c bi\u1ec7t l\u00e1 c\u00e1 bi\u1ec3n th\u1ecbt b\u00e9o c\u00e1 ch\u1ee9a nhi\u1ec1u vitamin D v\u00e0 omega 3 gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a ph\u1ed5i, b\u1ea3o v\u1ec7 ph\u1ed5i kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng. D\u00f9 ph\u1ed5i c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh th\u00ec c\u0169ng n\u00ean th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1, \u00edt nh\u1ea5t l\u00e0 2 b\u1eefa c\u00e1 m\u1ed7i tu\u1ea7n \u0111\u1ec3 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n

11. C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng<\/strong><\/span><\/h4>\n

\"M\u00e2m<\/p>\n

Bao g\u1ed3m d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t, chery, m\u00e2m x\u00f4i,\u2026\u0111\u1ec1u c\u00f3 ch\u1ee9a c\u00e1c vitamin thi\u1ebft y\u1ebfu v\u00e0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a c\u1ef1c m\u1ea1nh. Nh\u1eefng lo\u1ea1i qu\u1ea3 n\u00e0y gi\u00fap ng\u0103n ng\u1eeba c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ph\u1ed5i ph\u00e1t tri\u1ec3n, ch\u1ed1ng nhi\u1ec5m tr\u00f9ng v\u00e0 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh li\u00ean quan.<\/span><\/p>\n

12. C\u00e1c lo\u1ea1i \u0111\u1eadu<\/strong><\/span><\/h4>\n

\"C\u00e1c<\/p>\n

\u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m t\u1ed1t cho ph\u1ed5i tuy\u1ec7t v\u1eddi, c\u00e1c lo\u1ea1i \u0111\u1eadu c\u00f3 ch\u1ee9a nhi\u1ec1u magie, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a ph\u1ed5i, b\u1ea3o v\u1ec7 ph\u1ed5i kh\u1ecfi c\u00e1c b\u1ec7nh nguy hi\u1ec3m c\u00f3 li\u00ean quan.<\/span><\/p>\n

V\u1edbi 12 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho ph\u1ed5i k\u1ec3 tr\u00ean, h\u00e3y s\u1eed d\u1ee5ng ch\u00fang th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, m\u1ed9t l\u00e1 ph\u1ed5i s\u1ea1ch v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch cho b\u1ea3n th\u00e2n.<\/span><\/p>\n

Xem th\u00eam:<\/span><\/strong><\/p>\n

5 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c chuy\u00ean gia khuy\u00ean d\u00f9ng<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1ee9c kh\u1ecfe c\u1ee7a l\u00e1 ph\u1ed5i kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o ngu\u1ed3n kh\u00f4ng kh\u00ed ta h\u00edt th\u1edf h\u00e0ng ng\u00e0y, m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u t\u1eeb nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ta \u0103n.M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea3o v\u1ec7 l\u00e1 ph\u1ed5i c\u1ee7a b\u1ea1n kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i m\u00e0 c\u00f2n c\u00f3…<\/p>\n","protected":false},"author":1,"featured_media":3248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":3248,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/thuc-pham-tot-cho-phoi-nhat-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2782"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=2782"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2782\/revisions"}],"predecessor-version":[{"id":95334,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2782\/revisions\/95334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/3248"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=2782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=2782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=2782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}