{"id":274,"date":"2015-06-10T16:41:36","date_gmt":"2015-06-10T09:41:36","guid":{"rendered":"https:\/\/thucpham.com\/?p=274"},"modified":"2025-02-21T11:56:26","modified_gmt":"2025-02-21T04:56:26","slug":"thuc-pham-chong-lao-hoa","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-chong-lao-hoa\/","title":{"rendered":"Gi\u1eef M\u00e3i Tu\u1ed5i Thanh Xu\u00e2n B\u1eb1ng Th\u1ef1c Ph\u1ea9m Ch\u1ed1ng L\u00e3o H\u00f3a"},"content":{"rendered":"

Ai c\u0169ng mu\u1ed1n gi\u1eef g\u00ecn tu\u1ed5i thanh xu\u00e2n c\u1ee7a m\u00ecnh nh\u01b0ng do t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi gian, y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng, c\u01a1 th\u1ec3 b\u1ea1n d\u1ea7n l\u00e3o h\u00f3a. Nh\u1eefng bi\u1ec3u hi\u1ec7n \u1ea5y th\u1ec3 hi\u1ec7n r\u00f5 n\u00e9t nh\u1ea5t tr\u00ean l\u00e0n da, m\u00e1i t\u00f3c v\u00e0 c\u1ea3 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 lo\u00e0i th\u1ea7n d\u01b0\u1ee3c n\u00e0o c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1ebb m\u00e3i kh\u00f4ng gi\u00e0, nh\u01b0ng s\u1ed1ng kh\u1ecfe h\u01a1n, l\u00e0m cho qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a di\u1ec5n ra ch\u1eadm h\u01a1n l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n c\u00f3 th\u1ec3. B\u1eb1ng c\u00e1ch bi\u1ebft l\u1ef1a ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng h\u1ee3p l\u00fd, c\u00e2n b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ed1ng l\u00e3o h\u00f3a s\u1ebd gi\u00fap b\u1ea1n lu\u00f4n t\u01b0\u01a1i tr\u1ebb.<\/span><\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ed1ng l\u00e3o h\u00f3a \u0111\u1ec1u ch\u1ee9a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu ch\u1ed1ng l\u1ea1i s\u1ef1 gia t\u0103ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do (nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a s\u1ef1 l\u00e3o h\u00f3a), gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da kh\u00f4ng tu\u1ed5i.<\/span><\/p>\n

1. L\u00e0m b\u1ea1n v\u1edbi c\u00e1c lo\u1ea1i rau xanh v\u00e0 tr\u00e1i c\u00e2y trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y<\/span><\/h2>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ed1ng l\u00e3o h\u00f3a c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt l\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y gi\u00e0u beta carotene, ch\u1ea5t x\u01a1, vitamin C r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3, gi\u00fap tr\u1ebb h\u00f3a l\u00e0n da, ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecn l\u00e3o h\u00f3a hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

Beta carotene c\u00f3 nhi\u1ec1u trong b\u00f4ng c\u1ea3i xanh, \u0111\u1eadu h\u00e0 lan, c\u1ea7n t\u00e2y, rau h\u00fang, b\u00ed ng\u00f4, rau ng\u00f3t, rau d\u1ec1n, c\u00e0 chua, \u0111u \u0111\u1ee7, cam, qu\u00fdt\u2026N\u00f3 l\u00e0 ti\u1ec1n th\u00e2n c\u1ee7a vitamin A nh\u01b0ng l\u1ea1i l\u00e0nh t\u00ednh v\u00e0 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do hi\u1ec7u qu\u1ea3 h\u01a1n vitamin A r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n

G\u1eafn b\u00f3 th\u00e2n thi\u1ebft v\u1edbi ng\u01b0\u1eddi b\u1ea1n rau c\u1ee7 trong m\u1ecdi b\u1eefa \u0103n h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da m\u1ec1m m\u1ea1i h\u01a1n, \u0111\u00e0n h\u1ed3i t\u1ed1t h\u01a1n v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/p>\n

\"l\u00e0m<\/span><\/p>\n

2. Vitamin E-ch\u1ea5t ch\u1ed1ng oxi h\u00f3a h\u1eefu hi\u1ec7u nh\u1ea5t<\/span><\/h2>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, vitamin E c\u00f3 trong c\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu t\u01b0\u01a1ng, \u0111\u1eadu xanh, \u0111\u1eadu \u0111en, c\u00e0 r\u1ed1t, l\u00faa m\u00ec, rau m\u1ea7m, c\u00e1c lo\u1ea1i tr\u1ee9ng v\u00e0 th\u1ecbt \u0111\u1ed9ng v\u1eadt, c\u00e1c lo\u1ea1i c\u00e1\u2026tham gia v\u00e0o qu\u00e1 tr\u00ecnh ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do r\u1ea5t hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n.<\/span><\/p>\n

Th\u00f4ng qua vi\u1ec7c ng\u0103n ng\u1eeba s\u1ef1 oxi h\u00f3a lipit, c\u00e1c axit b\u00e9o ch\u01b0a b\u00e3o h\u00f2a, b\u1ea3o v\u1ec7 tim m\u1ea1ch, ch\u1ed1ng suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3\u2026cho th\u1ea5y c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a vitamin E.<\/span><\/p>\n

Nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb c\u1ee7a lo\u1ea1i vitamin n\u00e0y, ch\u00fang ta \u0111\u00e3 nghi\u00ean c\u1ee9u ch\u1ebf t\u1ea1o ra c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb vitamin E t\u1ef1 nhi\u00ean, ho\u1eb7c c\u00e1c vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin E.<\/span><\/p>\n

D\u00f9 l\u00e0 t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean trong hay b\u00ean ngo\u00e0i th\u00ec nh\u1eefng g\u00ec lo\u1ea1i vitamin n\u00e0y mang l\u1ea1i cho c\u00f4ng cu\u1ed9c ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a con ng\u01b0\u1eddi l\u00e0 v\u00f4 c\u00f9ng to l\u1edbn.<\/span><\/p>\n

3. Th\u1ef1c ph\u1ea9m ng\u0103n ng\u1eeba l\u00e3o h\u00f3a gi\u00e0u vitamin C<\/span><\/h2>\n

Khi n\u00f3i \u0111\u1ebfn vitamin C ch\u00fang ta s\u1ebd ngh\u0129 \u0111\u1ebfn c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y m\u1ecdng n\u01b0\u1edbc nh\u01b0 cam, chanh, b\u01b0\u1edfi,qu\u00fdt, c\u00e0 chua, \u00f3c ch\u00f3, qu\u1ea3 m\u00e2m x\u00f4i, hay rau mu\u1ed1ng, c\u1ea7n t\u00e2y, rau ng\u00f3t, su h\u00e0o c\u0169ng l\u00e0 nh\u1eefng lo\u1ea1i rau ch\u1ee9a vitamin C.<\/span><\/p>\n

Tham gia h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a nhi\u1ec1u c\u01a1 quan trong c\u01a1 th\u1ec3, vitamin C c\u00f3 vai tr\u00f2 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, k\u00edch th\u00edch h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, b\u1ea3o v\u1ec7 vitamin C v\u00e0 c\u00e1c vitamin kh\u00e1c kh\u1ecfi ch\u1ea5t oxi h\u00f3a. Ngo\u00e0i ra, vitamin C c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do trong m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc v\u00e0 m\u00e1u.<\/span><\/p>\n

\"c\u00e0<\/span><\/p>\n

4. C\u00e1c axit b\u00e9o omega 3, omega 6<\/span><\/h2>\n

C\u00f3 m\u1eb7t trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1 bi\u1ec3n. C\u00f2n \u0111\u1ed1i v\u1edbi th\u1ef1c v\u1eadt, ch\u00fang c\u00f3 \u1edf c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 l\u1ea1c, \u0111\u1eadu t\u01b0\u01a1ng, v\u1eebng, h\u1ea1t \u0111i\u1ec1u, d\u1ea7u olive, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, n\u1ea5m \u0103n\u2026<\/span><\/p>\n

C\u00e1c axit b\u00e9o n\u00e0y tham gia v\u00e0o qu\u00e1 tr\u00ecnh ng\u0103n c\u1ea3n c\u01a1 th\u1ec3 s\u1ea3n sinh ra g\u1ed1c t\u1ef1 do, l\u00e0m ch\u1eadm s\u1ef1 l\u00e3o h\u00f3a, t\u1eeb \u0111\u00f3 b\u1ea3o v\u1ec7 tim, h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n, gan, th\u1eadn,\u2026<\/span><\/p>\n

\"b\u1ed5<\/span><\/p>\n

5. B\u1ed5 sung c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a b\u1eb1ng th\u1ee9c u\u1ed1ng t\u1ef1 nhi\u00ean<\/span><\/h2>\n

M\u1ed9t c\u00e1ch v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c th\u1eddi gian, d\u1ec5 th\u1ef1c hi\u1ec7n m\u00e0 l\u1ea1i r\u1ea5t hi\u1ec7u qu\u1ea3, \u0111\u00f3 l\u00e0 m\u1ed7i ng\u00e0y u\u1ed1ng t\u1eeb m\u1ed9t \u0111\u1ebfn hai ly s\u1eefa t\u01b0\u01a1i nguy\u00ean ch\u1ea5t, ho\u1eb7c n\u01b0\u1edbc \u00e9p t\u1eeb c\u00e1c lo\u1ea1i rau c\u1ee7 thu\u1ed9c nh\u00f3m th\u1ef1c ph\u1ea9m ch\u1ed1ng l\u00e3o h\u00f3a k\u1ec3 tr\u00ean.<\/span><\/p>\n

C\u00e1c th\u1ee9c u\u1ed1ng n\u00e0y v\u1eeba th\u01a1m ngon, ti\u1ec7n l\u1ee3i l\u1ea1i kh\u00f4ng t\u1ed1n nhi\u1ec1u c\u00f4ng s\u1ee9c ch\u1ebf bi\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u00fang h\u00e0ng ng\u00e0y m\u00e0 kh\u00f4ng g\u00e2y nh\u00e0m ch\u00e1n. \u0110\u1eb7c bi\u1ec7t h\u01a1n, u\u1ed1ng s\u1eefa v\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f2n gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.<\/span><\/p>\n

C\u00e1c th\u1ee9c u\u1ed1ng t\u1ef1 nhi\u00ean tr\u00ean m\u1eb7c d\u00f9 r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng nh\u01b0ng c\u0169ng kh\u00f4ng th\u1ec3 thay th\u1ec3 \u0111\u01b0\u1ee3c n\u01b0\u1edbc tinh khi\u1ebft. 70% c\u01a1 th\u1ec3 b\u1ea1n l\u00e0 n\u01b0\u1edbc, n\u01b0\u1edbc tham gia v\u00e0o m\u1ecdi qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a trong c\u01a1 th\u1ec3. Ch\u00ednh v\u00ec v\u1eady, u\u1ed1ng \u0111\u1ee7 1,5 \u0111\u1ebfn 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 t\u01b0\u01a1i tr\u1ebb h\u01a1n.<\/span><\/p>\n

6. \u0102n u\u1ed1ng khoa h\u1ecdc lu\u00f4n song h\u00e0nh c\u00f9ng luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c<\/span><\/h2>\n

D\u00f9 c\u00f3 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ebfn \u0111\u00e2u th\u00ec c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c c\u0169ng kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c t\u1ed1i \u0111a ch\u00fang. \u0110\u00f3 l\u00e0 m\u1ed9t s\u1ef1 l\u00e3ng ph\u00ed th\u1ef1c ph\u1ea9m.<\/span><\/p>\n

Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. Ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 \u0111\u1ee7 gi\u1ea5c ( t\u1eeb 6 \u0111\u1ebfn 8 ti\u1ebfng m\u1ed7i \u0111\u00eam) \u0111\u1ec3 n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i ho\u00e0n to\u00e0n. N\u1ea1p \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 tinh th\u1ea7n s\u00e1ng kho\u00e1i s\u1ebd l\u00e0 ch\u00eca kh\u00f3a cho m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n.<\/span><\/p>\n

\"ng\u1ee7<\/span><\/p>\n

D\u00f9 b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c \u0111\u1ebfn \u0111\u00e2u, h\u00e3y lu\u00f4n gi\u00e0nh m\u1ed9t kho\u1ea3ng th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ecb em ph\u1ee5 n\u1eef. Do \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng c\u00f9ng v\u1edbi qu\u00e1 tr\u00ecnh sinh n\u1edf, t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a c\u1ee7a ph\u1ee5 n\u1eef nhanh h\u01a1n nam gi\u1edbi r\u1ea5t nhi\u1ec1u l\u1ea7n. V\u00ec v\u1eady, ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, s\u1eafc \u0111\u1eb9p t\u1eeb trong ra ngo\u00e0i l\u00e0 \u0111i\u1ec1u n\u00ean l\u00e0m ngay khi nh\u1eefng d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a c\u00f2n ch\u01b0a r\u00f5 n\u00e9t.<\/span><\/p>\n

Mong r\u1eb1ng v\u1edbi kinh nghi\u1ec7m l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ed1ng l\u00e3o h\u00f3a tr\u00ean s\u1ebd gi\u00fap b\u1ea1n th\u00eam kh\u1ecfe m\u1ea1nh v\u00e0 t\u1ef1 tin h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ai c\u0169ng mu\u1ed1n gi\u1eef g\u00ecn tu\u1ed5i thanh xu\u00e2n c\u1ee7a m\u00ecnh nh\u01b0ng do t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi gian, y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng, c\u01a1 th\u1ec3 b\u1ea1n d\u1ea7n l\u00e3o h\u00f3a. Nh\u1eefng bi\u1ec3u hi\u1ec7n \u1ea5y th\u1ec3 hi\u1ec7n r\u00f5 n\u00e9t nh\u1ea5t tr\u00ean l\u00e0n da, m\u00e1i t\u00f3c v\u00e0 c\u1ea3 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 lo\u00e0i th\u1ea7n d\u01b0\u1ee3c n\u00e0o…<\/p>\n","protected":false},"author":1,"featured_media":277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":277,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/06\/luu-giu-tuoi-tre-bang-thuc-pham-chong-lao-hoa-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/274"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/274\/revisions"}],"predecessor-version":[{"id":95477,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/274\/revisions\/95477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/277"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}