{"id":2692,"date":"2016-04-10T02:57:27","date_gmt":"2016-04-09T19:57:27","guid":{"rendered":"https:\/\/thucpham.com\/?p=2692"},"modified":"2025-02-20T12:05:55","modified_gmt":"2025-02-20T05:05:55","slug":"soi-than-nen-an-gi","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/soi-than-nen-an-gi\/","title":{"rendered":"M\u1eafc B\u1ec7nh S\u1ecfi Th\u1eadn N\u00ean \u0102n G\u00ec V\u00e0 Ki\u00eang \u0102n G\u00ec \u0110\u1ec3 Kh\u1ecfe M\u1ea1nh"},"content":{"rendered":"

Khi b\u1ecb s\u1ecfi th\u1eadn th\u00ec c\u00f3 ngh\u0129a l\u00e0 th\u1eadn c\u1ee7a b\u1ea1n l\u00e0m vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3, vi\u1ec7c b\u00e0i ti\u1ebft v\u00e0 th\u1ea3i \u0111\u1ed9c kh\u00f4ng t\u1ed1t d\u1eabn t\u1edbi l\u1eafng \u0111\u1ecdng l\u1ea1i g\u00e2y n\u00ean s\u1ecfi th\u1eadn. S\u1ecfi th\u1eadn kh\u00f4ng nh\u1eefng g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu trong sinh ho\u1ea1t m\u00e0 c\u00f2n l\u00e0m \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. C\u00f3 th\u1ec3 n\u00f3i, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y n\u00ean s\u1ecfi th\u1eadn l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng khoa h\u1ecdc, kh\u00f4ng l\u00e0nh m\u1ea1nh. Ch\u00ednh v\u00ec v\u1eady, khi m\u1eafc ph\u1ea3i b\u1ec7nh s\u1ecfi th\u1eadn b\u1ea1n c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/span><\/p>\n

V\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho th\u1eadn, kh\u00f4ng ch\u1ee9a \u0111\u1ed9c t\u1ed1 m\u00e0 c\u00f2n gi\u00fap vi\u1ec7c b\u00e0i ti\u1ebft c\u1ee7a th\u1eadn \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap cho c\u00e1c t\u1ea1p ch\u1ea5t kh\u00f4ng ti\u1ebfp t\u1ee5c l\u1eafng \u0111\u1ecdng d\u1eabn t\u1edbi t\u0103ng k\u00edch th\u01b0\u1edbc vi\u00ean s\u1ecfi m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m tan s\u1ecfi th\u1eadn n\u1ebfu b\u1ec7nh m\u1edbi ti\u1ebfn tri\u1ec3n.<\/span><\/p>\n

H\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u00f9ng ThucPham.com<\/a> \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c b\u1ec7nh s\u1ecfi th\u1eadn \u0103n g\u00ec v\u00e0 n\u00ean ki\u00eang \u0103n g\u00ec. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd r\u1ea5t h\u1eefu \u00edch cho nh\u1eefng ai \u0111ang m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh n\u00e0y.<\/span><\/p>\n

\"B\u1ecb<\/p>\n

1. B\u1ec7nh s\u1ecfi th\u1eadn n\u00ean \u0103n g\u00ec<\/strong><\/span><\/h2>\n

Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh s\u1ecfi th\u1eadn n\u00ean b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/a>. \u0110\u1eebng ngh\u0129 r\u1eb1ng c\u00e0ng n\u1ea1p nhi\u1ec1u canxi th\u00ec s\u1ebd c\u00e0ng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh s\u1ecfi th\u1eadn. T\u1ea5t c\u1ea3 ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i v\u1edbi suy ngh\u0129 c\u1ee7a b\u1ea1n. Vi\u1ec7c b\u1ed5 sung canxi s\u1ebd ng\u0103n ng\u1eeba t\u00edch t\u1ee5 c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 \u0111\u1ec3 t\u1ea1o th\u00e0nh s\u1ecfi th\u1eadn. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0 s\u1eefa t\u01b0\u01a1i nguy\u00ean ch\u1ea5t v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m c\u1ee7a s\u1eefa t\u01b0\u01a1i, c\u00e1c lo\u1ea1i th\u1ee7y h\u1ea3i s\u1ea3n, m\u1ed9t s\u1ed1 lo\u1ea1i rau l\u00e1 xanh s\u1eabm\u2026<\/span><\/p>\n

\"Th\u1ef1c<\/a><\/span><\/p>\n

Ng\u01b0\u1eddi b\u1ecb m\u1eafc b\u1ec7nh s\u1ecfi th\u1eadn n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. M\u1ed7i ng\u00e0y n\u00ean u\u1ed1ng \u0111\u1ee7 3 l\u00edt n\u01b0\u1edbc tinh khi\u1ebft \u0111\u1ec3 vi\u1ec7c l\u1ecdc v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1, ch\u1ea5t c\u1eb7n b\u00e3 \u0111\u01b0\u1ee3c di\u1ec5n ra t\u1ed1t h\u01a1n, c\u00f3 th\u1ec3 l\u00e0m ti\u00eau b\u1edbt s\u1ecfi v\u00e0 ng\u0103n ng\u1eeba vi\u00ean s\u1ecfi th\u1eadn t\u0103ng th\u00eam k\u00edch th\u01b0\u1edbc. N\u00ean nh\u1edb r\u1eb1ng ch\u1ec9 c\u00f3 n\u01b0\u1edbc tinh khi\u1ebft m\u1edbi th\u1ef1c s\u1ef1 h\u1eefu \u00edch khi b\u1ea1n b\u1ecb s\u1ecfi th\u1eadn ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1ea5t c\u1ee9 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, c\u00f3 ch\u1ea5t t\u1ea1o ng\u1ecdt hay n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y rau c\u1ee7 n\u00e0o.<\/span><\/p>\n

C\u00e1c lo\u1ea1i rau xanh ch\u00ednh l\u00e0 \u0111\u00e1p \u00e1n ti\u1ebfp theo cho c\u00e2u h\u1ecfi s\u1ecfi th\u1eadn n\u00ean \u0103n g\u00ec? C\u00e1c lo\u1ea1i rau xanh nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u00e0u vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap cho vi\u1ec7c ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng h\u01a1n, tr\u00e1nh \u0111\u1ecdng l\u1ea1i c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 trong ru\u1ed9t v\u00e0 ng\u0103n ng\u1eeba vi\u1ec7c h\u1ea5p th\u1ee5 oxalate \u0111\u1ec3 t\u1ea1o th\u00e0nh s\u1ecfi th\u1eadn. Ng\u01b0\u1eddi b\u1ecb m\u1eafc b\u1ec7nh s\u1ecfi th\u1eadn n\u00ean l\u00e0m b\u1ea1n v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 thay v\u00ec \u0103n nhi\u1ec1u th\u1ecbt c\u00e1.<\/span><\/p>\n

2. B\u1ec7nh s\u1ecfi th\u1eadn ki\u00eang \u0103n g\u00ec?<\/strong><\/span><\/h3>\n

Ng\u01b0\u1eddi b\u1ecb s\u1ecfi th\u1eadn n\u00ean t\u1ea1o cho m\u00ecnh th\u00f3i quen \u0103n nh\u1ea1t. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng nhi\u1ec1u mu\u1ed1i trong c\u00e1c m\u00f3n \u0103n hay \u0103n nhi\u1ec1u \u0111\u1ed3 \u0103n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng nitrat cao nh\u01b0 m\u00ec t\u00f4m, c\u00e1c lo\u1ea1i d\u01b0a mu\u1ed1i chua, th\u1ecbt ngu\u1ed9i, \u0111\u1ed3 h\u1ed9p, snack\u2026 \u0102n nhi\u1ec1u nh\u1eefng th\u1ee9c \u0103n n\u00e0y s\u1ebd l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng oxalate trong n\u01b0\u1edbc ti\u1ec3u, l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn t\u1edbi h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn.<\/span><\/p>\n

H\u1ea1n ch\u1ebf \u0103n c\u00e1c th\u1ee9c \u0103n ch\u1ee9a protein c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt m\u1ee1, tr\u1ee9ng, n\u1ed9i t\u1ea1ng gia s\u00fac gia c\u1ea7m, m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 bi\u1ec3n nh\u01b0 c\u00e1 ch\u00edch, c\u00e1 m\u00f2i, c\u00e1 c\u01a1m\u2026 \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng th\u00ec c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng h\u1ec1 g\u00e2y h\u1ea1i nh\u1eefng v\u1edbi b\u1ec7nh nh\u00e2n b\u1ecb s\u1ecfi th\u1eadn th\u00ec h\u1ea5p th\u1ee5 nhi\u1ec1u protein ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng oxalate s\u1ebd g\u00e2y n\u00ean s\u1ecfi th\u1eadn nhanh ch\u00f3ng.<\/span><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 s\u1edf th\u00edch \u0111\u1eb7c bi\u1ec7t v\u1edbi c\u00e1c m\u00f3n \u0111\u1ed3 ng\u1ecdt nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang b\u1ecb m\u1eafc b\u1ec7nh s\u1ecfi th\u1eadn ho\u1eb7c kh\u1ea3 n\u0103ng b\u00e0i ti\u1ebft c\u1ee7a th\u1eadn k\u00e9m th\u00ec n\u00ean h\u1ea1n ch\u1ebf \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y. C\u00e0ng \u0103n nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt th\u00ec l\u01b0\u1ee3ng oxalate trong n\u01b0\u1edbc ti\u1ec3u c\u00e0ng t\u0103ng cao d\u1eabn t\u1edbi b\u1ec7nh t\u00ecnh kh\u00f4ng h\u1ec1 thuy\u00ean gi\u1ea3m m\u00e0 c\u00f2n tr\u1ea7m tr\u1ecdng h\u01a1n tr\u01b0\u1edbc.<\/span><\/p>\n

Hoa qu\u1ea3 v\u00e0 rau xanh c\u0169ng c\u1ea7n \u0103n c\u00f3 ch\u1ecdn l\u1ecdc b\u1edfi ngu\u1eddi m\u1eafc b\u1ec7nh s\u1ecfi th\u1eadn kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u oxalate. C\u00e1c lo\u1ea1i qu\u1ea3 nh\u01b0 cam, chanh, qu\u00fdt, b\u01b0\u1edfi, \u1ed5i, rau bina, c\u1ea3i xo\u0103n, \u0111\u1eadu n\u00e0nh\u2026 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh s\u1ecfi th\u1eadn, khi\u1ebfn b\u1ec7nh t\u00ecnh tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n n\u1ebfu \u0103n nhi\u1ec1u v\u00e0 k\u00e9o d\u00e0i trong m\u1ed9t th\u1eddi gian. C\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i rau c\u1ee7 n\u00e0y, vi\u1ec7c b\u1ea1n u\u1ed1ng nhi\u1ec1u vitamin C<\/a> c\u0169ng s\u1ebd g\u00e2y ra t\u00edch t\u1ee5 canxi t\u1ea1o th\u00e0nh s\u1ecfi th\u1eadn.<\/span><\/p>\n

C\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n nhanh nh\u01b0 pizza, x\u00fac x\u00edch, th\u1ecbt ngu\u1ed9i\u2026\u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch nh\u01b0ng protein trong c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n n\u00e0y l\u1ea1i kh\u00f4ng h\u1ec1 t\u1ed1t cho b\u1ec7nh nh\u00e2n m\u1eafc s\u1ecfi th\u1eadn. Lo\u1ea1i protein n\u00e0y r\u1ea5t kh\u00f3 ti\u00eau h\u00f3a n\u00ean s\u1ebd \u0111\u1ecdng l\u1ea1i nh\u1eefng ch\u1ea5t c\u1eb7n b\u00e3 t\u1ea1i b\u00e0ng quang g\u00e2y ra s\u1ecfi th\u1eadn. B\u1ea1n c\u0169ng c\u1ea7n h\u1ea1n ch\u1ebf nh\u1eefng m\u00f3n \u0103n chi\u00ean, s\u00e0o nhi\u1ec1u d\u1ea7u m\u1ee1.<\/span><\/p>\n

\"Th\u1ef1c<\/a><\/span><\/p>\n

Ngo\u00e0i vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh nh\u1eefng dinh d\u01b0\u1ee1ng c\u00f3 trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c, v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap cho vi\u1ec7c b\u00e0i ti\u1ebft v\u00e0 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng di\u1ec5n ra t\u1ed1t h\u01a1n. C\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n \u0103n u\u1ed1ng ngon mi\u1ec7ng h\u01a1n, ti\u00eau h\u00f3a t\u1ed1t, t\u0103ng kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u1eadn s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc s\u1ecfi th\u1eadn, l\u00e0m gi\u1ea3m c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m do s\u1ecfi th\u1eadn g\u00e2y ra.<\/span><\/p>\n

H\u00e3y bi\u1ebft c\u00e1ch t\u1ef1 b\u1ea3o v\u1ec7 v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh, \u0111\u1eebng \u0111\u1ec3 c\u00e1c th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng khoa h\u1ecdc g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.\u00a0<\/span>Hy v\u1ecdng r\u1eb1ng v\u1edbi nh\u1eefng ki\u1ebfn th\u1ee9c m\u00e0 b\u1ea3i vi\u1ebft cung c\u1ea5p b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c s\u1ecfi th\u1eadn n\u00ean \u0103n g\u00ec v\u00e0 s\u1ecfi th\u1eadn ki\u00eang \u0103n g\u00ec l\u00e0 t\u1ed1t nh\u1ea5t.<\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan:<\/span><\/strong><\/p>\n

B\u1ec7nh s\u1ecfi th\u1eadn ki\u00eang \u0103n g\u00ec \u0111\u1ec3 ti\u00eau tr\u1eeb s\u1ecfi<\/a><\/span><\/p>\n

B\u00ed quy\u1ebft s\u1ed1ng kh\u1ecfe nh\u1edd th\u1ef1c ph\u1ea9m t\u1ed1t cho th\u1eadn<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Khi b\u1ecb s\u1ecfi th\u1eadn th\u00ec c\u00f3 ngh\u0129a l\u00e0 th\u1eadn c\u1ee7a b\u1ea1n l\u00e0m vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3, vi\u1ec7c b\u00e0i ti\u1ebft v\u00e0 th\u1ea3i \u0111\u1ed9c kh\u00f4ng t\u1ed1t d\u1eabn t\u1edbi l\u1eafng \u0111\u1ecdng l\u1ea1i g\u00e2y n\u00ean s\u1ecfi th\u1eadn. S\u1ecfi th\u1eadn kh\u00f4ng nh\u1eefng g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu trong sinh ho\u1ea1t m\u00e0 c\u00f2n l\u00e0m \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi…<\/p>\n","protected":false},"author":1,"featured_media":6716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6716,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/09\/soi-than-nen-an-gi-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2692"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=2692"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2692\/revisions"}],"predecessor-version":[{"id":95229,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2692\/revisions\/95229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6716"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=2692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=2692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=2692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}