{"id":2638,"date":"2015-09-11T15:23:39","date_gmt":"2015-09-11T08:23:39","guid":{"rendered":"https:\/\/thucpham.com\/?p=2638"},"modified":"2025-02-21T09:57:00","modified_gmt":"2025-02-21T02:57:00","slug":"an-gi-dep-da","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/an-gi-dep-da\/","title":{"rendered":"\u0102n G\u00ec \u0110\u1eb9p Da M\u1ec1m M\u1ea1i T\u1ef1 Nhi\u00ean M\u00e0 Kh\u00f4ng S\u1ee3 B\u1eaft N\u1eafng"},"content":{"rendered":"

Do \u0111\u1eb7c \u0111i\u1ec3m kh\u00ed h\u1eadu v\u00e0 th\u1eddi ti\u1ebft n\u00ean ph\u1ee5 n\u1eef ch\u00e2u \u00c1 n\u00f3i chung th\u01b0\u1eddng c\u00f3 l\u00e0n da ng\u0103m \u0111en \u0111i\u1ec3n h\u00ecnh, ch\u1ecb em ph\u1ee5 n\u1eef ch\u00fang ta c\u0169ng kh\u00f4ng ph\u1ea3i ngo\u1ea1i l\u1ec7. Ai c\u0169ng mong mu\u1ed1n c\u00f3 m\u1ed9t l\u00e0n da tr\u1eafng h\u1ed3ng t\u1ef1 nhi\u00ean n\u00ean nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1eafm tr\u1eafng hay s\u1eed d\u1ee5ng nhi\u1ec1u lo\u1ea1i m\u1ef9 ph\u1ea9m kh\u00e1c nhau. Tuy l\u00e0n da c\u00f3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c v\u00e0i t\u00f4ng m\u00e0u nh\u01b0ng l\u1ea1i th\u01b0\u1eddng b\u1ecb m\u1ecfng \u0111i, kh\u00f4ng t\u1ef1 nhi\u00ean ho\u1eb7c kh\u00f4ng \u0111\u1ec1u m\u00e0u. H\u01a1n n\u1eefa vi\u1ec7c t\u1eafm tr\u1eafng l\u1ea1i r\u1ea5t t\u1ed1n k\u00e9m v\u00e0 th\u01b0\u1eddng d\u1ec5 b\u1ecb b\u1eaft n\u1eafng tr\u1edf l\u1ea1i.<\/span><\/p>\n

C\u00f3 m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u gi\u00fap l\u00e0m \u0111\u1eb9p da t\u1ef1 nhi\u00ean t\u1eeb s\u00e2u b\u00ean trong b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ee9c \u0103n h\u00e0ng ng\u00e0y. Ch\u00fang s\u1ebd t\u00e1c d\u1ed9ng t\u1eeb t\u1eeb l\u00e0m thay \u0111\u1ed5i c\u00e1c s\u1ee9c t\u1ed1 d\u01b0\u1edbi da v\u00e0 c\u00f2n t\u1ea1o ra m\u1ed9t l\u1edbp b\u1ea3o v\u1ec7 gi\u00fap da c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i tia c\u1ef1c t\u00edm t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. H\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft \u0111\u1ec3 bi\u1ebft c\u00e1ch \u0103n g\u00ec \u0111\u1eb9p da c\u1ee7a Thucpham.com<\/a>.<\/span>
\n<\/span><\/p>\n

\"Ph\u1ee5<\/a><\/span><\/p>\n

1. \u0102n g\u00ec \u0111\u1ec3 t\u00e1i t\u1ea1o da<\/strong><\/span><\/h2>\n

Mu\u1ed1n t\u00e1i t\u1ea1o l\u00e0n da \u0111\u00e3 b\u1ecb l\u00e3o h\u00f3a th\u00ec ch\u1ec9 c\u00f3 th\u1ec3 nh\u1edd \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A<\/a>. \u0110\u00e2y l\u00e0 lo\u1ea1i vitamin c\u00f3 c\u00f4ng hi\u1ec7u h\u00e0ng \u0111\u1ea7u trong vi\u1ec7c ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, t\u00e1i t\u1ea1o l\u00e0n da, gi\u1ea3m thi\u1ec3u c\u00e1c n\u1ebfp nh\u0103n, c\u00e1c v\u1ebft ch\u00e2n chim, lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft \u0111\u1ec3 l\u00e0n da \u0111\u01b0\u1ee3c c\u0103ng m\u1ecbn, kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

Vitamin A t\u1ed3n t\u1ea1i d\u01b0\u1edbi hai d\u1ea1ng l\u00e0 retinol v\u00e0 beta carotene. Ti\u1ec1n t\u1ed1 retinol th\u01b0\u1eddng c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa v\u00e0 ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa. Ti\u1ec1n t\u1ed1 beta carotene th\u00ec l\u1ea1i c\u00f3 trong c\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0 c\u00e0 r\u1ed1t, c\u00e0 chua, cam, qu\u00fdt, \u1edbt chu\u00f4ng m\u00e0u v\u00e0ng, qu\u1ea3 m\u01a1, khoai lang\u2026<\/span><\/p>\n

\"Qu\u00fdt<\/a><\/span><\/h3>\n

2. \u0102n g\u00ec gi\u00fap da c\u0103ng m\u1ecbn v\u00e0 s\u00e1ng h\u01a1n<\/strong><\/span><\/h3>\n

\u0110\u1ec3 c\u00f3 l\u00e0n da c\u0103ng m\u1ecbn, gi\u1ea3m thi\u1ec3u c\u00e1c n\u1ebfp nh\u0103n th\u00ec b\u1ea1n n\u00ean \u0103n c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxi h\u00f3a. Ch\u1ea5t n\u00e0y c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i c\u00e1 th\u1ecbt b\u00e9o nh\u01b0 c\u00e1 thu, c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 tr\u00edch\u2026C\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u00e1p \u00e1n ho\u00e0n h\u1ea3o \u0111\u1ec3 \u0103n g\u00ec \u0111\u1eb9p da. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i c\u00e1 th\u1ecbt b\u00e9o c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein d\u1ed3i d\u00e0o, \u0111\u00e2y l\u00e0 lo\u1ea1i protein \u00edt b\u00e9o, ch\u1ea5t l\u01b0\u1ee3ng cao gi\u00fap t\u00e1i t\u1ea1o v\u00e0 s\u1ea3n sinh ra c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh. C\u00e1 c\u00f2n l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u omega 3<\/a> gi\u00fap l\u00e0n da kh\u00f4ng b\u1ecb kh\u00f4, r\u00e1p do m\u1ea5t n\u01b0\u1edbc v\u00e0 lu\u00f4n c\u0103ng m\u1ecbn ngay c\u1ea3 khi ti\u1ebft tr\u1eddi hanh kh\u00f4 kh\u00f3 ch\u1ecbu.<\/span><\/p>\n

H\u00e3y \u0103n \u00edt nh\u1ea5t 3 b\u1eefa c\u00e1 m\u1ed7i tu\u1ea7n \u0111\u1ec3 c\u00f3 l\u00e0n da s\u0103n ch\u1eafc, m\u1ecbn m\u00e0ng t\u1eeb b\u00ean trong. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong c\u00e1 c\u00f2n gi\u00fap c\u01a1 m\u1eaft s\u0103n ch\u1eafc h\u01a1n khi\u1ebfn khu\u00f4n m\u1eb7t tr\u00f4ng thon g\u1ecdn h\u01a1n r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n

\"C\u00e1<\/a><\/span><\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0103n c\u00e1c lo\u1ea1i h\u1ea1t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a v\u00e0 acid b\u00e9o h\u1eefu \u00edch nh\u01b0 h\u1ea1t \u0111i\u1ec1u, h\u1ea1t lanh, qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n, h\u1ea1t d\u1ebb, qu\u1ea3 olive, d\u1ea7u v\u00e0 b\u01a1 t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t n\u00e0y c\u0169ng l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho da<\/a> m\u00e0 b\u1ea1n n\u00ean s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y.<\/span><\/p>\n

3. \u0102n g\u00ec \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng n\u1ebfp nh\u0103n<\/strong><\/span><\/h3>\n

N\u1ebfp nh\u0103n ch\u00ednh l\u00e0 bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng nh\u1ea5t c\u1ee7a c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a do tu\u1ed5i t\u00e1c g\u00e2y n\u00ean. K\u1ebb th\u00f9 khi\u1ebfn da b\u1ea1n gi\u1ea3m t\u00ednh \u0111\u00e0n h\u1ed3i, n\u00e1m, s\u1ea1m v\u00e0 c\u00f3 nh\u1eefng n\u1ebfp nh\u0103n l\u00e0 b\u1edfi c\u01a1 th\u1ec3 s\u1ea3n sinh ra c\u00e1c g\u1ed1c t\u1ef1 do k\u1ebft h\u1ee3p v\u1edbi y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng t\u00e1c \u0111\u1ed9ng.<\/span><\/p>\n

R\u1ea5t may l\u00e0 ch\u00fang ta lu\u00f4n c\u00f3 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba s\u1ea3n sinh c\u00e1c g\u1ed1c t\u1ef1 do. B\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean \u0103n qu\u1ea3 m\u01a1, c\u00e0 chua ch\u00edn m\u1ecdng hay c\u00e0 r\u1ed1t \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng lycopene t\u1ef1 nhi\u00ean, gi\u00fap da ch\u1ed1ng l\u1ea1i \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/span><\/p>\n

\"C\u1ee7<\/a><\/span><\/p>\n

Ngo\u00e0i ra, lycopene c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 nho, qu\u1ea3 m\u00e2m x\u00f4i, vi\u1ec7t qu\u1ea5t, d\u00e2u t\u00e2y, d\u00e2u t\u1eb1m\u2026<\/span>
\n \u0110\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do c\u00f2n c\u1ea7n t\u1edbi s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a th\u1ef1c ph\u1ea9m gi\u00e0u vitamin E<\/a> nh\u01b0 d\u1ea7u t\u1eeb m\u1ea7m l\u00faa m\u00ec nguy\u00ean ch\u1ea5t, h\u1ea1t d\u1ebb, h\u1ea1nh nh\u00e2n, c\u1ee7 c\u1ea3i, h\u1ea3i s\u1ea3n, th\u1ea3o m\u1ed9c kh\u00f4\u2026<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a0\u0110\u1eb9p t\u1eeb trong ra ngo\u00e0i v\u1edbi 11 th\u1ef1c ph\u1ea9m l\u00e0m tr\u1eafng da<\/a><\/span><\/p>\n

4. \u0102n g\u00ec \u0111\u1ec3 x\u00f3a m\u1ee5n v\u00e0 n\u00e1m da<\/strong><\/span><\/h4>\n

L\u00e0n da khi kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 s\u1ebd m\u1ea5t d\u1ea7n \u0111i kh\u1ea3 n\u0103ng kh\u00e1ng l\u1ea1i c\u00e1c t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. V\u00ec v\u1eady da m\u1edbi th\u01b0\u1eddng xuy\u00ean b\u1ecb n\u00e1m v\u00e0 m\u1ee5n. Ngo\u00e0i vi\u1ec7c d\u00f9ng kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m tr\u1ecb m\u1ee5n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap da t\u1ef1 ch\u1ed1ng n\u1eafng v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u selenium nh\u01b0 h\u1ea1t v\u1eebng, h\u1ea1t vang, t\u1ecfi.<\/span><\/p>\n

\"H\u1ea1t<\/a><\/span><\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm nh\u01b0 s\u00f2, h\u00e0u, t\u00f4m cua, th\u1ecbt c\u1eebu, th\u1ecbt b\u00f2, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu h\u00e0 lan, n\u1ea5m t\u01b0\u01a1i, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i\u2026c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u00edch c\u1ef1c trong vi\u1ec7c l\u00e0m \u0111\u1eb9p da.<\/span><\/p>\n

5. \u0102n g\u00ec l\u00e0m m\u1ecbn da<\/strong><\/span><\/h4>\n

\u0110\u1ec3 c\u00f3 l\u00e0n da m\u1ecbn m\u00e0ng, b\u1ea1n c\u1ea7n \u0103n c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a axit oleic. Lo\u1ea1i kho\u00e1ng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 t\u00e1i t\u1ea1o l\u00e0n da, gi\u00fap da b\u1ea1n m\u1ecbn m\u00e0ng nh\u01b0 c\u00e1nh hoa h\u1ed3ng. Trong qu\u1ea3 v\u00e0 d\u1ea7u oliu c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao ch\u1ea5t n\u00e0y. Ngo\u00e0i ra, u\u1ed1ng tr\u00e0 xanh c\u0169ng gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng v\u00e0 \u0111\u1eb9p t\u1eeb s\u00e2u b\u00ean trong.<\/span>
\n<\/span><\/p>\n

\"D\u1ea7u<\/a><\/span><\/p>\n

6. \u0102n g\u00ec \u0111\u1ec3 ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h4>\n

C\u00e1c mao m\u1ea1ch d\u01b0\u1edbi da kh\u00f4ng \u0111\u1ee7 oxi \u0111\u1ec3 duy tr\u00ec l\u01b0u th\u00f4ng \u1ed5n \u0111\u1ecbnh. B\u00e0i ti\u1ebft d\u01b0\u1edbi da k\u00e9m s\u1ebd l\u00e0m cho da d\u1ec5 b\u1ecb s\u01b0ng ph\u00f9, gi\u1ea3m m\u1ea5t \u0111\u1ed3 \u0111\u00e0n h\u1ed3i v\u00e0 d\u1ec5 h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n.\u00a0<\/span>N\u00ean th\u01b0\u1eddng xuy\u00ean \u0103n cam, chanh, b\u01b0\u1edfi \u0111\u1ec3 cung c\u1ea5p th\u00eam nhi\u1ec1u vitamin C<\/a> gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh collagen c\u1ea3i thi\u1ec7n l\u00e0n da c\u1ee7a b\u1ea1n. Kh\u00f4ng c\u00f3 vitamin C th\u00ec kh\u00f4ng c\u00f3 collagen.<\/span><\/p>\n

\"Cam,<\/a><\/span><\/p>\n

Th\u1ef1c hi\u1ec7n theo 6 l\u1eddi khuy\u00ean k\u1ec3 tr\u00ean, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd nhanh ch\u00f3ng l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c s\u1ee9c s\u1ed1ng cho l\u00e0n da v\u00e0 c\u00f3 m\u1ed9t l\u00e0n da nh\u01b0 \u00fd. 6 l\u1eddi khuy\u00ean n\u00e0y ch\u00ednh l\u00e0 \u0111\u00e1p \u00e1n cho c\u00e2u h\u1ecfi \u0103n g\u00ec \u0111\u1eb9p da m\u00e0 ThucPham.com mu\u1ed1n chia s\u1ebb.<\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan:<\/span><\/strong><\/p>\n

Chia s\u1ebb b\u00ed quy\u1ebft d\u01b0\u1ee1ng da b\u1eb1ng d\u1ea7u d\u1eeba c\u1ef1c t\u1ed1t cho ch\u1ecb em<\/a><\/span><\/p>\n

B\u1ed5 sung collagen cho da t\u1eeb th\u1ef1c ph\u1ea9m thi\u00ean nhi\u00ean<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Do \u0111\u1eb7c \u0111i\u1ec3m kh\u00ed h\u1eadu v\u00e0 th\u1eddi ti\u1ebft n\u00ean ph\u1ee5 n\u1eef ch\u00e2u \u00c1 n\u00f3i chung th\u01b0\u1eddng c\u00f3 l\u00e0n da ng\u0103m \u0111en \u0111i\u1ec3n h\u00ecnh, ch\u1ecb em ph\u1ee5 n\u1eef ch\u00fang ta c\u0169ng kh\u00f4ng ph\u1ea3i ngo\u1ea1i l\u1ec7. Ai c\u0169ng mong mu\u1ed1n c\u00f3 m\u1ed9t l\u00e0n da tr\u1eafng h\u1ed3ng t\u1ef1 nhi\u00ean n\u00ean nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p…<\/p>\n","protected":false},"author":1,"featured_media":2726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":2726,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/dep-da-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2638"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=2638"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2638\/revisions"}],"predecessor-version":[{"id":95323,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2638\/revisions\/95323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/2726"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=2638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=2638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=2638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}