{"id":2578,"date":"2015-08-24T02:28:53","date_gmt":"2015-08-23T19:28:53","guid":{"rendered":"https:\/\/thucpham.com\/?p=2578"},"modified":"2025-02-21T10:23:03","modified_gmt":"2025-02-21T03:23:03","slug":"thuc-an-giam-stress","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-an-giam-stress\/","title":{"rendered":"Xua Tan C\u0103ng Th\u1eb3ng M\u1ec7t M\u1ecfi B\u1eb1ng 10 Th\u1ee9c \u0102n Gi\u1ea3m Stress"},"content":{"rendered":"

Trong c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y khi\u1ebfn b\u1ea1n kh\u00f3 tr\u00e1nh kh\u1ecfi \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng d\u1eabn t\u1edbi stress. M\u1eb7c d\u00f9 \u0111\u00e2y l\u00e0 c\u00e1ch m\u00e0 c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng l\u1ea1i v\u1edbi c\u00e1c t\u00e1c \u0111\u1ed9ng x\u1ea5u t\u1eeb b\u00ean ngo\u00e0i v\u00e0 con ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 c\u00e2n b\u1eb1ng l\u1ea1i c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh th\u00ec stress c\u0169ng s\u1ebd bi\u1ebfn m\u1ea5t. Tuy nhi\u00ean, khi c\u00f3 qu\u00e1 nhi\u1ec1u y\u1ebfu t\u1ed1 d\u1ed3n n\u00e9n trong m\u1ed9t th\u1eddi gian d\u00e0i, con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c stress s\u1ebd d\u1eabn t\u1edbi nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/span><\/p>\n

V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 xua tan nh\u1eefng c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi lu\u00f4n th\u01b0\u1eddng tr\u1ef1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta? H\u00e3y tham kh\u1ea3o b\u1ea3i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ee9c \u0103n gi\u1ea3m stress v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 v\u00e0 quen thu\u1ed9c.<\/span><\/p>\n

1. S\u1eefa t\u01b0\u01a1i<\/strong><\/span><\/h2>\n

\"U\u1ed1ng<\/a><\/span><\/p>\n

Khi g\u1eb7p ph\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1 r\u1eafc r\u1ed1i, c\u0103ng th\u1eb3ng khi\u1ebfn b\u1ea1n \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi h\u00e3y nh\u00e2m nhi 1 ly s\u1eefa \u1ea5m v\u00e0 ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n \u0111\u1ec3 n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa. S\u1eefa t\u01b0\u01a1i \u00edt b\u00e9o ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1eddng s\u1ebd l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn \u0111\u00fang \u0111\u1eafn nh\u1ea5t l\u00fac n\u00e0y.Canxi, vitamin B v\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t l\u00e0nh m\u1ea1nh c\u00f3 trong s\u1eefa s\u1ebd xoa d\u1ecbu nh\u1eefng noron th\u1ea7n kinh. H\u00e0m l\u01b0\u1ee3ng protein cao gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u gi\u00fap b\u1ea1n nhanh ch\u00f3ng l\u1ea5y l\u1ea1i tinh th\u1ea7n, gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span>
\n \u0110\u1eebng qu\u00ean ng\u01b0\u1eddi b\u1ea1n h\u1eefu \u00edch v\u00e0 th\u00e2n thi\u1ebft n\u00e0y m\u1ed7i khi b\u1ea1n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ea5t c\u00e2n b\u1eb1ng do stress g\u00e2y ra.<\/span><\/p>\n

2. Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/strong><\/span><\/h3>\n

\"Qu\u1ea3<\/a><\/span><\/p>\n

Lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc ch\u1ee9ng m\u00ecnh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi r\u1ea5t hi\u1ec7u qu\u1ea3. Nh\u1edd h\u00e0m l\u01b0\u1ee3ng vitamin C c\u00f3 trong n\u00f3 m\u00e0 qu\u1ea3 vi\u1ec7t qu\u1ea5t gi\u00fap ta d\u1ec5 d\u00e0ng v\u01b0\u1ee3t qua c\u00e1c c\u01a1n kh\u1ee7ng ho\u1ea3ng t\u00e2m l\u00fd. C\u00f9ng v\u1edbi vitamin C, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao c\u0169ng gi\u00fap c\u00e2n b\u1eb1ng v\u00e0 \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. S\u1ef1 t\u0103ng gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u0169ng nh\u01b0 t\u1ed1c \u0111\u1ed9 lu\u00e2n chuy\u1ec3n \u0111\u01b0\u1eddng trong m\u00e1u ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn t\u1edbi stress.<\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p vi\u1ec7t qu\u1ea5t v\u00e0 m\u1ed9t ch\u00fat s\u1eefa t\u01b0\u01a1i \u0111\u1ec3 t\u1ea1o n\u00ean m\u1ed9t h\u1ed7n h\u1ee3p \u0111\u1ed3 u\u1ed1ng th\u1eeba th\u01a1m ngon l\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi tuy\u1ec7t v\u1eddi. Hai lo\u1ea1i th\u1ee9c \u0103n gi\u1ea3m stress n\u00e0y l\u00e0 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u00fap b\u1ea1n nhanh ch\u00f3ng l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng cho c\u01a1 th\u1ec3.<\/span><\/p>\n

3. Cam t\u01b0\u01a1i<\/strong><\/span><\/h3>\n

\"Cam<\/p>\n

Cam t\u01b0\u01a1i c\u00f3 ch\u1ee9a vitamin C v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba c\u00e1c g\u1ed1c t\u1ef1 do s\u1ea3n sinh ra do c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi. \u0102n cam ho\u1eb7c u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u00e9p cam t\u01b0\u01a1i ch\u00ednh l\u00e0 li\u1ec1u thu\u1ed1c th\u1ea7n gi\u00fap gi\u1ea3m thi\u1ec3u v\u00e0 \u0111\u1ea9y l\u00f9i stress.<\/span>
\n Ngo\u00e0i ra, cam t\u01b0\u01a1i c\u00f2n ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxi h\u00f3a v\u00e0 c\u00e1c vitamin thi\u1ebft y\u1ebfu kh\u00e1c gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 \u0111em l\u1ea1i cho b\u1ea1n m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng.<\/span><\/p>\n

4. G\u1ea1o l\u1ee9t<\/strong><\/span><\/h3>\n

\"G\u1ea1o<\/span><\/p>\n

Kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c th\u00f4ng th\u01b0\u1eddng, g\u1ea1o l\u1ee9t c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng c\u00e1c vitamin nh\u00f3m B r\u1ea5t cao, c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o n\u00e3o b\u1ed9, gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh, t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh, gi\u1ea3m thi\u1ec3u v\u00e0 ng\u0103n ng\u1eeba c\u00e1c tri\u1ec7u ch\u1ee9ng do stress g\u00e2y ra.<\/span><\/p>\n

N\u00ean \u0103n g\u1ea1o l\u1ee9t th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u00f3 m\u1ed9t h\u1ec7 ti\u00eau h\u00f3a t\u1ed1t, m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m thi\u1ec3u \u0111\u01b0\u1ee3c nguy c\u01a1 stress gi\u00fap cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n lu\u00f4n lu\u00f4n vui v\u1ebb.<\/span><\/p>\n

5. Rau xanh nhi\u1ec1u l\u00e1<\/strong><\/span><\/h4>\n

\"Rau<\/span><\/p>\n

C\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u xanh s\u1eabm nh\u01b0 rau bina, c\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh, c\u1ea7n t\u00e2y, m\u0103ng t\u00e2y\u2026l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap \u0111\u1ea9y l\u00f9i c\u00e1c tri\u1ec7u ch\u1ee9ng do c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi g\u00e2y ra. Trong c\u00e1c lo\u1ea1i rau n\u00e0y c\u00f2n c\u00f3 ch\u1ee9a kali, l\u00e0 th\u00e0nh ph\u1ea7n gi\u00fap b\u1ea1n t\u0103ng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u00e1c c\u01a1n n\u00f3ng gi\u1eadn, ki\u1ec1m ch\u1ebf v\u00e0 b\u00ecnh t\u0129nh h\u01a1n khi g\u1eb7p ph\u1ea3i \u00e1p l\u1ef1c.\u00a0\u0102n rau c\u00f2n gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3, gi\u1ea3m b\u00e9o ph\u00ec v\u00e0 c\u00f3 m\u1ed9t l\u00e0n da kh\u1ecfe \u0111\u1eb9p.<\/span><\/p>\n

6. \u0110\u1eadu n\u00e0nh<\/strong><\/span><\/h4>\n

\"\u0110\u1eadu<\/span><\/p>\n

H\u1ea1t \u0111\u1eadu n\u00e0nh v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m c\u1ee7a n\u00f3 r\u1ea5t t\u1ed1t cho n\u00e3o b\u1ed9 m\u1ed7i khi b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi. \u0110\u1eadu n\u00e0nh l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9c \u0103n gi\u1ea3m stress b\u1ed5 d\u01b0\u1ee1ng, hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0nh m\u1ea1nh nh\u1ea5t. Ch\u00fang c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao protein \u00edt b\u00e9o, canxi, magie, vitamin nh\u00f3m B\u2026Th\u01b0\u1eddng xuy\u00ean \u0103n \u0111\u1eadu n\u00e0nh s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u \u0111\u01b0\u1ee3c t\u1ed1i \u0111a c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a stress, gi\u1ea3i nhi\u1ec7t v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

7. Khoai lang<\/strong><\/span><\/h4>\n

\"Khoai<\/span><\/p>\n

Khoai lang l\u00e0 m\u1ed9t th\u1ee9c \u0103n gi\u1ea3m stress kh\u00f4ng nh\u1eefng r\u1ea5t hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n th\u01a1m ngon v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Khoai lang c\u00f3 ch\u1ee9a beta carotene, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c vitamin gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi.<\/span><\/p>\n

Khi c\u1ea3m th\u1ea5y c\u00f3 qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu, h\u00e3y \u0103n khoai lang lu\u1ed9c thay v\u00ec nh\u1eefng m\u00f3n \u0103n v\u1eb7t y\u00eau th\u00edch \u0111\u1ec3 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i tinh th\u1ea7n.<\/span><\/p>\n

8. N\u01b0\u1edbc tinh khi\u1ebft<\/strong><\/span><\/h4>\n

\"N\u01b0\u1edbc<\/span><\/h4>\n

C\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 nhanh ch\u00f3ng m\u1ea5t n\u01b0\u1edbc. Khi m\u1ea5t n\u01b0\u1edbc th\u00ec nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y l\u1ea1i c\u00e0ng tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n, ch\u00ednh v\u00f9 v\u1eady h\u00e3y nhanh ch\u00f3ng b\u00f9 l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t \u0111\u1ec3 c\u01a1 th\u1ec3 l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng.<\/span><\/p>\n

9. Tr\u00e0 xanh<\/strong><\/span><\/h4>\n

\"Tr\u00e0<\/a><\/span><\/p>\n

Ngo\u00e0i n\u01b0\u1edbc tinh khi\u1ebft b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 xanh. Tr\u00e0 xanh ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a gi\u00fap l\u00e0m gi\u1ea3m nhanh c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi v\u00e0 gi\u00fap b\u1ea1n t\u1eadp trung tr\u1edf l\u1ea1i. N\u1ebfu kh\u00f4ng th\u00edch tr\u00e0 xanh, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn tr\u00e0 b\u1ea1c h\u00e0 ho\u1eb7c tr\u00e0 hoa c\u00fac c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c gi\u1ea3m stress.<\/span><\/p>\n

10. Qu\u1ea3 b\u01a1<\/strong><\/span><\/h4>\n

\"Qu\u1ea3<\/a><\/span><\/p>\n

Lo\u1ea1i th\u1ee9c \u0103n gi\u1ea3m stress n\u00e0y c\u00f3 ch\u1ee9a protein v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap b\u1ea1n n\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 \u0111\u1ea9y l\u00f9i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y ra c\u0103ng th\u1eb3ng. \u0102n b\u01a1 c\u00f2n b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m kh\u00e1c.<\/span><\/p>\n

V\u1edbi 10 lo\u1ea1i th\u1ee9c \u0103n gi\u1ea3m stress k\u1ec3 tr\u00ean, hy v\u1ecdng r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u tr\u1ee9ng kh\u00f3 ch\u1ecbu v\u00e0 lu\u00f4n vui kh\u1ecfe.<\/span><\/p>\n

B\u00e0i li\u00ean quan: 8 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe qu\u00fd h\u01a1n v\u00e0ng<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Trong c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y khi\u1ebfn b\u1ea1n kh\u00f3 tr\u00e1nh kh\u1ecfi \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng d\u1eabn t\u1edbi stress. M\u1eb7c d\u00f9 \u0111\u00e2y l\u00e0 c\u00e1ch m\u00e0 c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng l\u1ea1i v\u1edbi c\u00e1c t\u00e1c \u0111\u1ed9ng x\u1ea5u t\u1eeb b\u00ean ngo\u00e0i v\u00e0 con ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 c\u00e2n b\u1eb1ng l\u1ea1i c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh th\u00ec…<\/p>\n","protected":false},"author":1,"featured_media":2591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":2591,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/cang-thang-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2578"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=2578"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2578\/revisions"}],"predecessor-version":[{"id":95356,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2578\/revisions\/95356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/2591"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=2578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=2578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=2578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}