{"id":2563,"date":"2015-09-11T15:28:00","date_gmt":"2015-09-11T08:28:00","guid":{"rendered":"https:\/\/thucpham.com\/?p=2563"},"modified":"2025-02-21T09:56:43","modified_gmt":"2025-02-21T02:56:43","slug":"dinh-duong-tap-the-hinh","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/dinh-duong-tap-the-hinh\/","title":{"rendered":"9 Nguy\u00ean T\u1eafc V\u00e0ng V\u1ec1 Dinh D\u01b0\u1ee1ng Cho Ng\u01b0\u1eddi T\u1eadp Th\u1ec3 H\u00ecnh"},"content":{"rendered":"

Nh\u1eefng ng\u01b0\u1eddi luy\u1ec7n t\u1eadp th\u1ec3 h\u00ecnh th\u01b0\u1eddng ph\u1ea3i tu\u00e2n th\u1ee7 theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ri\u00eang, h\u1ebft s\u1ee9c khoa h\u1ecdc v\u00e0 \u0111\u1ea7y \u0111\u1ee7 m\u1ecdi d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0 b\u00f9 l\u1ea1i ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng \u0111\u00e3 ti\u00eau hao trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp. Kh\u00f4ng ph\u1ea3i ch\u1ec9 c\u1ea7n \u0103n th\u1eadt nhi\u1ec1u \u0111\u1ed3 \u0103n b\u1ed5 d\u01b0\u1ee1ng, luy\u1ec7n t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao l\u00e0 c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh s\u0103n ch\u1eafc, c\u01a1 b\u1eafp s\u00e1u m\u00fai. Ng\u01b0\u1eddi luy\u1ec7n t\u1eadp th\u1ec3 h\u00ecnh c\u00f3 gi\u1edd \u0103n nh\u1ea5t \u0111\u1ecbnh, kh\u1ea9u ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c t\u00ednh to\u00e1n k\u1ef9 l\u01b0\u1ee1ng v\u00e0 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u0169ng ph\u1ea3i l\u1ef1a ch\u1ecdn kh\u1eaft khe.<\/span><\/p>\n

\"Th\u1ef1c<\/p>\n

V\u1eady m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh nh\u01b0 th\u1ebf n\u00e0o m\u1edbi l\u00e0 h\u1ee3p l\u00fd, h\u1ecd c\u1ea7n ph\u1ea3i \u0103n nh\u1eefng g\u00ec v\u00e0 \u0103n nh\u01b0 th\u1ebf n\u00e0o? Ch\u00fang ta h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n

1. \u0102n \u0111\u1ea1m gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp<\/strong><\/span><\/h2>\n

\u0110\u00e2y l\u00e0 dinh d\u01b0\u1ee1ng quan tr\u1ecdng h\u00e0ng \u0111\u1ea7u cho nh\u1eefng ng\u01b0\u1eddi luy\u1ec7n t\u1eadp th\u1ec3 h\u00ecnh. Nhu c\u1ea7u v\u1ec1 ch\u1ea5t \u0111\u1ea1m c\u1ee7a h\u1ecd c\u0169ng cao g\u1ea5p \u0111\u00f4i so v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. M\u1ed7i ng\u00e0y h\u1ecd c\u1ea7n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 kho\u1ea3ng 2,2 gram protein tr\u00ean m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. B\u1eb1ng c\u00f4ng th\u1ee9c n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 t\u00ednh ra l\u01b0\u1ee3ng \u0111\u1ea1m c\u1ea7n thi\u1ebft cho m\u1ed7i ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh.<\/span><\/p>\n

\"Th\u1ecbt<\/p>\n

Nhu c\u1ea7u v\u1ec1 ch\u1ea5t \u0111\u1ea1m l\u1ea1i t\u0103ng l\u00ean 3,3 gram tr\u00ean m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi luy\u1ec7n t\u1eadp th\u1ec3 h\u00ecnh.\u00a0<\/span>L\u01b0\u1ee3ng protein n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c duy tr\u00ec li\u00ean t\u1ee5c trong 6 th\u00e1ng \u0111\u1ea7u c\u1ee7a qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp.<\/span><\/p>\n

Ngu\u1ed3n cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m t\u1ed1t nh\u1ea5t cho vi\u1ec7c t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp \u0111\u00f3 l\u00e0 ph\u1ea7n th\u1ecbt n\u1ea1c c\u1ee7a \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt g\u00e0, th\u1ecbt b\u00f2, th\u1ecbt c\u1eebu, th\u1ecbt tr\u00e2u, c\u00e1,\u2026tr\u1ee9ng gia c\u1ea7m v\u00e0 s\u1eefa t\u01b0\u01a1i nguy\u00ean ch\u1ea5t. C\u00e1c lo\u1ea1i \u0111\u1ea1m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt s\u1ebd ch\u1ee9a c\u00e1c acid amin thi\u1ebft y\u1ebfu v\u00e0 \u0111\u1ea7y \u0111\u1ee7 m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c.Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y l\u00e0 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh ho\u00e0n h\u1ea3o nh\u1ea5t.<\/span><\/p>\n

2. Tinh b\u1ed9t kh\u00f4ng th\u1ec3 thi\u1ebfu trong dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh<\/strong><\/span><\/h3>\n

\"Ng\u0169<\/p>\n

\u0102n \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng tinh b\u1ed9t c\u1ea7n thi\u1ebft s\u1ebd gi\u00fap c\u01a1 b\u1eafp s\u0103n ch\u1eafc v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. Ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh c\u1ea7n \u0103n t\u1eeb 300 \u0111\u1ebfn 400 gram tinh b\u1ed9t m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 nh\u00f3m dinh d\u01b0\u1ee1ng quan tr\u1ecdng th\u1ee9 hai sau th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/a>, hai nh\u00f3m dinh d\u01b0\u1ee1ng n\u00e0y lu\u00f4n lu\u00f4n ph\u1ea3i c\u00f3 m\u1eb7t trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh.<\/span><\/p>\n

N\u00ean \u01b0u ti\u00ean c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t t\u1ed1t nh\u01b0 b\u1ed9t y\u1ebfn m\u1ea1ch, khoai lang, \u0111\u1eadu n\u00e0nh v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m c\u1ee7a n\u00f3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau xanh v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i.<\/span><\/p>\n

3. Ch\u1ea5t b\u00e9o c\u0169ng r\u1ea5t quan tr\u1ecdng v\u1edbi ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh<\/span><\/h3>\n

\"C\u00e1<\/p>\n

\u0110\u1eebng ngh\u0129 r\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o s\u1ebd l\u00e0m t\u00edch t\u1ee5 m\u1ee1 ch\u1ee9 kh\u00f4ng h\u1ec1 c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1o c\u01a1 b\u1eafp. Ch\u1ec9 c\u1ea7n \u0103n v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 v\u00e0 th\u00edch h\u1ee3p s\u1ebd gi\u00fap duy tr\u00ec c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n. N\u00ean duy tr\u00ec kho\u1ea3ng 5 \u0111\u1ebfn 10% l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng cholesteron cho c\u01a1 b\u1eafp. Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt b\u00e9o s\u1ebd kh\u00f4ng l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh.<\/span><\/p>\n

B\u1ea1n n\u00ean \u01b0u ti\u00ean c\u00e1c ch\u1ea5t b\u00e9o c\u00f3 trong c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 tr\u00edch, c\u00e1 thu, c\u00e1 tr\u00ea, d\u1ea7u h\u1ea1t lanh, d\u1ea7u v\u00e0 qu\u1ea3 olive, \u0111\u1eadu ph\u1ed9ng v\u00e0 b\u01a1 \u0111\u1eadu ph\u1ed9ng, qu\u1ea3 \u00f3c ch\u00f3\u2026\u0111\u00e2y l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a l\u00e0nh m\u1ea1nh cho c\u01a1 th\u1ec3.<\/span><\/p>\n

4. T\u00ednh to\u00e1n l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3<\/span><\/h4>\n

Ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh c\u1ea7n kho\u1ea3ng 3000 calo m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 t\u0103ng c\u01a1 b\u1eafp. Ch\u00ednh v\u00ec v\u1eady ph\u1ea3i t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo m\u00e0 b\u1ea1n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 sao cho n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p th\u1ea5p h\u01a1n so v\u1edbi l\u01b0\u1ee3ng m\u00e0 b\u1ea1n \u0111\u00e3 ti\u00eau th\u1ee5 trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp.<\/span><\/p>\n

\"dinh<\/p>\n

N\u1ebfu th\u1ee9c \u0103n m\u00e0 b\u1ea1n \u0103n kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 cung c\u1ea5p cho vi\u1ec7c t\u1ea1o c\u01a1 b\u1eafp th\u00ec s\u1ebd g\u00e2y ra c\u00e1c ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c nh\u01b0 m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i do thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng v\u00e0 vi\u1ec7c t\u1eadp luy\u1ec7n c\u0169ng s\u1ebd kh\u00f4ng mang l\u1ea1i k\u1ebft qu\u1ea3 nh\u01b0 \u00fd.<\/span><\/p>\n

5. \u0102n nhi\u1ec1u b\u1eefa trong ng\u00e0y<\/span><\/h4>\n

\u0110\u00e2y l\u00e0 m\u1ed9t nguy\u00ean t\u1eafc quan tr\u1ecdng b\u1edfi ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng kh\u00f4ng n\u00ean n\u1ea1p ch\u00fang c\u00f9ng l\u00fac b\u1edfi n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng k\u1ecbp th\u1eddi s\u1ebd t\u00edch t\u1ee5 th\u00e0nh m\u1ee1. C\u1ee9 2 \u0111\u1ebfn 3 ti\u1ebfng b\u1ea1n h\u00e3y \u0103n m\u1ed9t b\u1eefa nh\u1ecf g\u1ed3m \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m v\u00e0 \u0111\u01b0\u1eddng b\u1ed9t \u0111\u1ec3 qu\u00e1 tr\u00ecnh t\u1ea1o c\u01a1 b\u1eafp di\u1ec5n ra li\u00ean t\u1ee5c.<\/span><\/p>\n

6. U\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft<\/span><\/h4>\n

\"U\u1ed1ng<\/a><\/span><\/p>\n

N\u01b0\u1edbc chi\u1ebfm ph\u1ea7n l\u1edbn tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh l\u1ea1i th\u01b0\u1eddng m\u1ea5t n\u01b0\u1edbc v\u00e0 m\u1ea5t s\u1ee9c nhi\u1ec1u n\u00ean c\u1ea7n ph\u1ea3i c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc th\u00ec m\u1edbi lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c c\u00e1c \u0111\u1ed9c t\u1ed1, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba. Lu\u00f4n nh\u1edb u\u1ed1ng n\u01b0\u1edbc ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y kh\u00e1t.<\/span><\/p>\n

7. S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 t\u0103ng c\u01a1<\/span><\/h4>\n

Tr\u01b0\u1edbc v\u00e0 sau khi luy\u1ec7n t\u1eadp b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i s\u1eefa \u0111\u1ec3 b\u1ed5 sung th\u00eam l\u01b0\u1ee3ng protein gi\u00fap t\u1ea1o c\u01a1 b\u1eafp.<\/span>
\n \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p an to\u00e0n gi\u00fap b\u1ea1n nhanh ch\u00f3ng c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh mong mu\u1ed1n.<\/span><\/p>\n

\"U\u1ed1ng<\/a><\/span><\/h2>\n

8. \u0102n \u0111\u00fang gi\u1edd<\/span><\/h2>\n

B\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft tr\u01b0\u1edbc v\u00e0 sau khi luy\u1ec7n t\u1eadp th\u00ec n\u00ean \u0103n lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o l\u00e0 ph\u00f9 h\u1ee3p. Ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u01b0\u1edbc khi t\u1eadp n\u00ean \u0103n lo\u1ea1i tinh b\u1ed9t h\u1ea5p th\u1ee5 ch\u1eadm, c\u00f2n sau khi t\u1eadp th\u00ec n\u00ean \u0103n lo\u1ea1i tinh b\u1ed9t d\u1ec5 ti\u00eau h\u00f3a v\u00e0 nhanh h\u1ea5p th\u1ee5 h\u01a1n.<\/span><\/p>\n

9. \u0102n nh\u1eb9 tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/span><\/h4>\n

\"Tinh<\/a><\/span><\/p>\n

Ngay c\u1ea3 khi b\u1ea1n ngh\u1ec9 ng\u01a1i th\u00ec c\u01a1 th\u1ec3 c\u0169ng c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t ph\u1ee5c v\u1ee5 cho vi\u1ec7c t\u0103ng c\u01a1 b\u1eafp. H\u00e3y \u0103n nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 \u0103n lo\u1ea1i \u0111\u1ed3 \u0103n th\u00edch h\u1ee3p s\u1ebd l\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u1ea1n nhanh ch\u00f3ng c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh m\u01a1 \u01b0\u1edbc.<\/span><\/p>\n

Th\u1ef1c hi\u1ec7n \u0111\u00fang theo 9 nguy\u00ean t\u1eafc v\u1ec1 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh v\u00e0 ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp, sinh ho\u1ea1t h\u1ee3p l\u00fd s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh 6 m\u00fai, s\u1ee9c kh\u1ecfe t\u1ed1t.<\/span><\/p>\n

B\u1ea1n n\u00ean tham kh\u1ea3o:<\/span><\/p>\n

8 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe qu\u00fd h\u01a1n v\u00e0ng<\/a><\/span>
\n 7 th\u1ef1c ph\u1ea9m t\u1ed1t cho nam gi\u1edbi c\u00e1c qu\u00fd \u00f4ng n\u00ean d\u00f9ng<\/a><\/span>
\n T\u1ea1i sao n\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u kali<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng ng\u01b0\u1eddi luy\u1ec7n t\u1eadp th\u1ec3 h\u00ecnh th\u01b0\u1eddng ph\u1ea3i tu\u00e2n th\u1ee7 theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ri\u00eang, h\u1ebft s\u1ee9c khoa h\u1ecdc v\u00e0 \u0111\u1ea7y \u0111\u1ee7 m\u1ecdi d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0 b\u00f9 l\u1ea1i ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng \u0111\u00e3 ti\u00eau hao trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp. Kh\u00f4ng ph\u1ea3i ch\u1ec9 c\u1ea7n \u0103n th\u1eadt nhi\u1ec1u…<\/p>\n","protected":false},"author":1,"featured_media":2570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[14],"mv":{"thumbnail_id":2570,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/tap-the--300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2563"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=2563"}],"version-history":[{"count":2,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2563\/revisions"}],"predecessor-version":[{"id":95322,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2563\/revisions\/95322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/2570"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=2563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=2563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=2563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}