{"id":2498,"date":"2015-09-10T14:06:58","date_gmt":"2015-09-10T07:06:58","guid":{"rendered":"https:\/\/thucpham.com\/?p=2498"},"modified":"2025-02-21T09:58:23","modified_gmt":"2025-02-21T02:58:23","slug":"thuc-pham-giau-calo","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-giau-calo\/","title":{"rendered":"10 Lo\u1ea1i Th\u1ef1c Ph\u1ea9m Gi\u00e0u Calo M\u00e0 B\u1ea1n Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u"},"content":{"rendered":"

B\u1ea5t c\u1ee9 ai d\u00f9 kh\u1ecfe m\u1ea1nh hay \u1ed1m y\u1ebfu, d\u00f9 \u0111ang c\u00f3 nhu c\u1ea7u t\u0103ng c\u00e2n hay gi\u1ea3m c\u00e2n c\u0169ng kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u 10 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo d\u01b0\u1edbi \u0111\u00e2y v\u00e0o b\u1eefa t\u1ed1i. B\u1edfi l\u1ebd, bu\u1ed5i t\u1ed1i l\u00e0 th\u1eddi gian ch\u00fang ta ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n n\u00ean kh\u00f4ng c\u1ea7n ti\u00eau hao qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, vi\u1ec7c \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y s\u1ebd l\u00e0m cho c\u01a1 th\u1ec3 d\u01b0 th\u1eeba v\u00e0 t\u00edch t\u1ee5 d\u01b0\u1edbi d\u1ea1ng m\u1ee1, g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec. Ngo\u00e0i ra, \u0103n qu\u00e1 no v\u00e0o b\u1eefa t\u1ed1i c\u00f2n t\u1ea1o ra c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1, kh\u00f3 ch\u1ecbu, g\u00e2y m\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng ngon.<\/span><\/p>\n

H\u00e3y t\u1ea1o cho m\u00ecnh m\u1ed9t th\u00f3i quen \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo d\u01b0\u1edbi \u0111\u00e2y tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/span><\/p>\n

1. M\u1ef3<\/strong> <\/span><\/h2>\n

\"th\u1ef1c<\/a><\/span><\/p>\n

C\u00e1c lo\u1ea1i m\u1ef3 s\u1ee3i, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ef3 \u0103n li\u1ec1n th\u00ec l\u1ea1i c\u00e0ng kh\u00f4ng n\u00ean \u0103n tr\u01b0\u1edbc khi \u0111i ng\u1ee7. M\u1ef3 s\u1ee3i m\u1eb7c d\u00f9 r\u1ea5t ngon, d\u1ec5 \u0103n nh\u01b0ng l\u1ea1i ch\u1ee9a nhi\u1ec1u carbohydrat, th\u00eam v\u00e0o \u0111\u00f3, m\u1ef3 l\u1ea1i h\u1ea5p th\u1ee5 th\u00eam m\u1ed9t ph\u1ea7n b\u01a1, d\u1ea7u \u0103n, ph\u00f4 mai trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn l\u00e0m cho l\u01b0\u1ee3ng calo t\u0103ng l\u00ean g\u1ea5p nhi\u1ec1u l\u1ea7n. Nh\u1ea5t l\u00e0 lo\u1ea1i m\u1ef3 \u0103n li\u1ec1n l\u1ea1i c\u00f3 ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 nhi\u1ec1u natri, r\u1ea5t c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n th\u1eeba c\u00e2n b\u00e9o ph\u00ec, h\u00e3y tr\u00e1nh xa m\u00f3n m\u1ef3 tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Ngay c\u1ea3 khi b\u1ea1n mu\u1ed1n t\u0103ng c\u00e2n th\u00ec m\u1ef9 c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t m\u00f3n l\u00fd t\u01b0\u1edfng cho b\u1ea1n v\u00e0o bu\u1ed5i t\u1ed1i.<\/span><\/p>\n

2. B\u00e1nh pizza<\/strong><\/span><\/h3>\n

\"B\u00e1nh<\/a><\/span><\/p>\n

Lo\u1ea1i b\u00e1nh n\u00e0y \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. B\u00e1nh pizza kh\u00f4ng nh\u1eefng ngon m\u00e0 l\u1ea1i r\u1ea5t ti\u1ec7n l\u1ee3i, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n, kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 n\u1ea5u \u0103n hay c\u1ee9u nguy cho c\u00e1i b\u1ee5ng c\u1ee7a b\u1ea1n v\u00e0o b\u1eefa khuya m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i chui v\u00e0o b\u1ebfp n\u1ea5u.<\/span><\/p>\n

Nh\u1eefng mi\u1ebfng pizza b\u00e9o ng\u1eady v\u00e0 th\u01a1m m\u00f9i ph\u00f4 mai l\u1ea1i c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i r\u1ea5t l\u1edbn cho s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 ng\u1edd t\u1edbi, b\u1edfi ch\u00fang c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit cao, r\u1ea5t kh\u00f3 \u0111\u1ec3 ti\u00eau h\u00f3a. \u0102n pizza tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y th\u1ef1c s\u1ef1 kh\u00f3 ch\u1ecbu, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c v\u1edbi m\u1ed9t c\u00e1i b\u1ee5ng c\u0103ng ph\u1ed3ng v\u00e0 c\u1ea3m gi\u00e1c ng\u00e0y c\u00e0ng \u0111\u1ea7y l\u00ean.<\/span><\/p>\n

3. C\u00e1c lo\u1ea1i k\u1eb9o ng\u1ecdt<\/strong><\/span><\/h3>\n

\"B\u00e1nh<\/a><\/span><\/p>\n

\u0102n \u0111\u1ed3 ng\u1ecdt tr\u01b0\u1edbc khi \u0111\u1ec9 ng\u1ee7 th\u00ec kh\u00f4ng nh\u1eefng s\u1ebd c\u00f3 h\u1ea1i cho r\u0103ng mi\u1ec7ng m\u00e0 nh\u1eefng lo\u1ea1i k\u1eb9o ng\u1ecdt c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u calo. \u0102n k\u1eb9o ng\u1ecdt kh\u00f4ng nh\u1eefng l\u00e0m t\u00edch t\u1ee5 n\u0103ng l\u01b0\u1ee3ng th\u00e0nh m\u1ee1 trong c\u01a1 th\u1ec3 m\u00e0 n\u00f3 c\u00f2n t\u00e1c \u0111\u1ed9ng t\u1edbi c\u00e1c s\u00f3ng n\u00e3o, g\u00e2y ra nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng.<\/span><\/p>\n

V\u00ec v\u1eady, n\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon th\u00ec n\u00ean tr\u00e1nh xa c\u00e1c lo\u1ea1i k\u1eb9o ng\u1ecdt. Thay v\u00ec \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u calo, b\u1ea1n h\u00e3y th\u01b0 gi\u00e3n, nghe nh\u1ea1c ho\u1ea1t v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7. B\u1ea1n s\u1ebd v\u1eeba c\u00f3 gi\u1ea5c ng\u1ee7 ngon l\u1ea1i b\u1ea3o v\u1ec7 r\u0103ng mi\u1ec7ng c\u1ee7a m\u00ecnh.<\/span><\/p>\n

4. C\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf<\/strong><\/span><\/h4>\n

\"C\u00e1c<\/a><\/span><\/p>\n

Th\u1ecbt \u0111\u1ecf tuy r\u1ea5t ngon, gi\u00e0u \u0111\u1ea1m v\u00e0 s\u1eaft, l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ho\u00e0n h\u1ea3o cho c\u01a1 th\u1ec3 nh\u01b0ng n\u00f3 l\u1ea1i kh\u00f4ng h\u1ec1 th\u00edch h\u1ee3p \u0111\u1ec3 \u0103n tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/span><\/p>\n

\u0102n nhi\u1ec1u th\u1ecbt \u0111\u1ecf s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7, gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n. S\u00e1ng h\u00f4m sau khi th\u1ee9c d\u1eady, c\u01a1 th\u1ec3 s\u1ebd u\u1ec3 o\u1ea3i v\u00e0 m\u1ec7t m\u1ecfi h\u01a1n.<\/span><\/p>\n

5. Chocolate \u0111en<\/strong><\/span><\/h4>\n

\"Chocolate<\/a><\/span><\/p>\n

C\u00e1c lo\u1ea1i chocolate \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u calo, tuy nhi\u00ean chocolate \u0111en l\u1ea1i l\u00e0 lo\u1ea1i nguy\u00ean ch\u1ea5t n\u00ean c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao. M\u1eb7c d\u00f9 chocolate \u0111en c\u00f3 ch\u1ee9a cafein v\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o cho n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, b\u1ea1n s\u1ebd t\u1eadp trung h\u01a1n, tinh th\u1ea7n minh m\u1eabn h\u01a1n khi s\u1eed d\u1ee5ng v\u00e0o c\u00e1c th\u1eddi \u0111i\u1ec3m kh\u00e1c trong ng\u00e0y, thay v\u00ec \u0103n chocolate \u0111en v\u00e0o bu\u1ed5i t\u1ed1i.<\/span><\/p>\n

6. M\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7<\/strong><\/span><\/h4>\n

Ch\u1eafc h\u1eb3n b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 ng\u1edd \u0111\u01b0\u1ee3c r\u1eb1ng rau c\u1ee7 l\u1ea1i c\u0169ng c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u calo \u0111\u1ebfn n\u1ed7i kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Rau c\u1ee7 c\u0169ng s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00e0y h\u01a1i, kh\u00f3 ng\u1ee7 nh\u1ea5t l\u00e0 nh\u1eefng lo\u1ea1i rau c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao th\u00ec l\u1ea1i c\u00e0ng kh\u00f3 ti\u00eau h\u00f3a.<\/span><\/p>\n

\"Rau<\/a><\/span><\/p>\n

V\u00e0o ban \u0111\u00eam h\u1ec7 ti\u00eau h\u00f3a c\u0169ng c\u1ea7n ph\u1ea3i ngh\u1ec9 ng\u01a1i n\u00ean ho\u1ea1t \u0111\u1ed9ng s\u1ebd kh\u00f4ng hi\u1ec7u qu\u1ea3 b\u1eb1ng, vi\u1ec7c \u0103n nhi\u1ec1u rau xanh v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y s\u1ebd kh\u00f4ng c\u00f2n t\u1ed1t cho c\u01a1 th\u1ec3 nh\u01b0 b\u1ea1n ngh\u0129.\u00a0<\/span>H\u00e3y l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m m\u1ed9t c\u00e1ch th\u00f4ng minh cho b\u1eefa t\u1ed1i \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n t\u1ed1i \u0111a nh\u1ea5t.<\/span><\/p>\n

7. \u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/strong><\/span><\/h4>\n

\"\u0110\u1ed3<\/span><\/p>\n

Ai c\u0169ng bi\u1ebft \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n kh\u00f4ng h\u1ec1 t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u1ea5t l\u00e0 khi n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0o b\u1eefa t\u1ed1i, tr\u01b0\u1edbc khi \u0111i ng\u1ee7. C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u00f2n kh\u00f4ng nh\u1eefng c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo r\u1ea5t cao m\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch trong \u0111\u00f3 c\u00f2n \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.\u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n s\u1ebd l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1t n\u01b0\u1edbc, ra m\u1ed3 h\u00f4i nhi\u1ec1u h\u01a1n, \u0111i ti\u1ec3u nhi\u1ec1u h\u01a1n v\u00e0 \u1ee9c ch\u1ebf th\u1ea7n kinh khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1ee7 ngon.<\/span><\/p>\n

M\u1eb7c d\u00f9 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y s\u1ebd l\u00e0m b\u1eefa \u0103n tr\u1edf n\u00ean ngon mi\u1ec7ng v\u00e0 vui v\u1ebb h\u01a1n ph\u1ea7n n\u00e0o nh\u01b0ng h\u00e3y c\u1ed1 g\u1eafng tr\u00e1nh xa lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo n\u00e0y tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/span><\/p>\n

8. T\u01b0\u01a1ng \u1edbt<\/strong><\/span><\/h4>\n

\"T\u01b0\u01a1ng<\/span><\/p>\n

Ch\u1eafc r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 ng\u1edd \u0111\u01b0\u1ee3c t\u01b0\u01a1ng \u1edbt l\u1ea1i ch\u1ee9a nhi\u1ec1u protein v\u00e0 carbohydrat r\u1ea5t kh\u00f3 ti\u00eau h\u00f3a. M\u1eb7c d\u00f9 t\u01b0\u01a1ng \u1edbt s\u1ebd l\u00e0m c\u00e1c m\u00f3n \u0103n th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean \u0103n v\u00e0o b\u1eefa t\u1ed1i n\u1ebfu kh\u00f4ng mu\u1ed1n b\u1ecb m\u1ea5t ng\u1ee7.<\/span><\/p>\n

9. C\u00e1c lo\u1ea1i snack v\u00e0 khoai chi\u00ean<\/strong><\/span><\/h4>\n

\"Khoai<\/span><\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y v\u1eeba gi\u00e0u tinh b\u1ed9t l\u1ea1i ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o n\u00ean r\u1ea5t kh\u00f3 ti\u00eau h\u00f3a, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u1ea7y h\u01a1i v\u00e0 r\u1ea5t kh\u00f3 ch\u1ecbu, \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. Khi xem phim bu\u1ed5i t\u1ed1i \u0111\u1eebng n\u00ean \u0103n nhi\u1ec1u snack v\u00e0 khoai chi\u00ean.<\/span><\/p>\n

10. \u0110\u1ed3 \u0103n c\u00f3 ph\u00f4 mai<\/strong><\/span><\/h4>\n

\"th\u1ef1c<\/a><\/span><\/p>\n

C\u0169ng gi\u1ed1ng nh\u01b0 pizza, c\u00e1c m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn c\u0169ng ph\u00f4 mai c\u0169ng r\u1ea5t gi\u00e0u calo v\u00e0 l\u00e0m cho b\u1ea1n m\u1ea5t ng\u1ee7.<\/span><\/p>\n

V\u1edbi 10 th\u1ef1c ph\u1ea9m gi\u00e0u calo k\u1ec3 tr\u00ean, h\u00e3y h\u1ea1n ch\u1ebf t\u1ed1i \u0111a n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n ch\u00fang \u1ea3nh h\u01b0\u1edfng t\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea5t c\u1ee9 ai d\u00f9 kh\u1ecfe m\u1ea1nh hay \u1ed1m y\u1ebfu, d\u00f9 \u0111ang c\u00f3 nhu c\u1ea7u t\u0103ng c\u00e2n hay gi\u1ea3m c\u00e2n c\u0169ng kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u 10 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo d\u01b0\u1edbi \u0111\u00e2y v\u00e0o b\u1eefa t\u1ed1i. B\u1edfi l\u1ebd, bu\u1ed5i t\u1ed1i l\u00e0 th\u1eddi gian ch\u00fang ta ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n n\u00ean kh\u00f4ng c\u1ea7n ti\u00eau hao qu\u00e1 nhi\u1ec1u…<\/p>\n","protected":false},"author":1,"featured_media":3326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":3326,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/nhung-thuc-pham-giau-calo-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2498"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=2498"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2498\/revisions"}],"predecessor-version":[{"id":95326,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2498\/revisions\/95326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/3326"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=2498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=2498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=2498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}