{"id":2330,"date":"2016-01-09T10:15:14","date_gmt":"2016-01-09T03:15:14","guid":{"rendered":"https:\/\/thucpham.com\/?p=2330"},"modified":"2025-02-21T09:25:52","modified_gmt":"2025-02-21T02:25:52","slug":"an-gi-de-con-thong-minh","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/an-gi-de-con-thong-minh\/","title":{"rendered":"B\u00e0 B\u1ea7u N\u00ean Bi\u1ebft \u0102n G\u00ec \u0110\u1ec3 Con Th\u00f4ng Minh T\u1eeb Trong B\u1ee5ng M\u1eb9"},"content":{"rendered":"

B\u1ea5t c\u1ee9 ng\u01b0\u1eddi m\u1eb9 n\u00e0o c\u0169ng mu\u1ed1n con m\u00ecnh \u0111\u01b0\u1ee3c th\u00f4ng minh, kh\u1ecfe m\u1ea1nh n\u00ean ngay t\u1eeb khi b\u1eaft \u0111\u1ea7u mang thai m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng ra s\u1ee9c \u0103n u\u1ed1ng th\u1eadt nhi\u1ec1u \u0111\u1ed3 b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ec3 con c\u00f3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ki\u1ec7n ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. Mu\u1ed1n con th\u00f4ng minh th\u00ec ngo\u00e0i y\u1ebfu t\u1ed1 gen di truy\u1ec1n, ph\u01b0\u01a1ng ph\u00e1p gi\u00e1o d\u1ee5c v\u00e0 c\u00e1ch ti\u1ebfp nh\u1eadn th\u00f4ng tin ra c\u00f2n ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng.<\/span><\/p>\n

V\u1eady m\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec \u0111\u1ec3 con \u0111\u01b0\u1ee3c th\u00f4ng minh. H\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a ThucPham.com<\/a> \u0111\u1ec3 bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn nh\u1eefng dinh d\u01b0\u1ee1ng t\u1ed1i \u01b0u nh\u1ea5t cho m\u1eb9 b\u1ea7u.<\/span><\/p>\n

1. C\u00e1 bi\u1ec3n<\/strong><\/span><\/h2>\n

\"C\u00e1<\/span><\/p>\n

C\u00e1c lo\u1ea1i c\u00e1 bi\u1ec3n gi\u00e0u omega 3, l\u00e0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 khuy\u00ean r\u1eb1ng, b\u00e0 b\u1ea7u n\u00ean \u0103n c\u00e1c lo\u1ea1i c\u00e1c nhi\u1ec1u h\u01a1n \u0103n th\u1ecbt, \u0103n \u00edt nh\u1ea5t 3 b\u1eefa c\u00e1 m\u1ed7i tu\u1ea7n v\u00e0 c\u00e1 bi\u1ec3n l\u1ea1i c\u00e0ng ch\u1ee9a nhi\u1ec1u omega 3.<\/span><\/p>\n

\u0102n c\u00e1 kh\u00f4ng ch\u1ec9 t\u1ed1t cho m\u1eb9 m\u00e0 c\u00f2n gi\u00fap tr\u00ed n\u00e3o c\u1ee7a con ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n, b\u00e9 sinh ra s\u1ebd c\u00f3 m\u1ed9t tr\u00ed nh\u1edb t\u1ed1t, kh\u1ea3 n\u0103ng ti\u1ebfp thu v\u00e0 h\u1ecdc h\u1ecfi c\u0169ng v\u01b0\u1ee3t tr\u1ed9i h\u01a1n nh\u1eefng b\u00e9 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 omega 3. \u0110\u1eebng bao gi\u1edd lo l\u1eafng t\u1edbi vi\u1ec7c d\u01b0 th\u1eeba omega 3 trong c\u01a1 th\u1ec3, ch\u00ednh v\u00ec v\u1eady c\u00e1c m\u1eb9 b\u1ea7u h\u00e3y t\u00edch c\u1ef1c b\u1ed5 sung omega 3 th\u01b0\u1eddng xuy\u00ean trong su\u1ed1t th\u1eddi gian mang thai.<\/span><\/p>\n

Ngo\u00e0i \u0103n c\u00e1 t\u01b0\u01a1i, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 u\u1ed1ng d\u1ea7u c\u00e1. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ed1i v\u1edbi c\u00e1c m\u1eb9 kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c c\u00e1 m\u00e0 v\u1eabn c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng omega 3 cho con.<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a0Ch\u1ecdn th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u00e0 b\u1ea7u \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh<\/a><\/span><\/p>\n

2. Tr\u1ee9ng gia c\u1ea7m<\/strong><\/span><\/h3>\n

\"Th\u1ef1c<\/a><\/span><\/p>\n

C\u00e1c lo\u1ea1i tr\u1ee9ng gia c\u1ea7m ch\u1ee9a m\u1ed9t h\u00e0m l\u01b0\u1ee3ng protein l\u00e0nh m\u1ea1nh cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, trong c\u00e1c lo\u1ea1i tr\u1ee9ng c\u00f2n c\u00f3 ch\u1ee9a canxi, acid amin, lectin,\u2026\u0111\u1ec1u l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9.<\/span><\/p>\n

M\u1eb9 b\u1ea7u n\u00ean th\u01b0\u1eddng xuy\u00ean \u0103n tr\u1ee9ng \u0111\u1ec3 con c\u00f3 \u0111\u01b0\u1ee3c ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed1i \u01b0u nh\u1ea5t. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u0169ng khuy\u1ebfn c\u00e1o r\u1eb1ng kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u tr\u1ee9ng s\u1ebd l\u00e0m cho c\u00e1c m\u1eb9 b\u1ea7u kh\u00f3 ti\u00eau, g\u00e2y ra \u0111\u1ea7y h\u01a1i v\u00e0 t\u00e1o b\u00f3n. H\u00e3y bi\u1ebft c\u00e1ch s\u1eafp x\u1ebfp tr\u1ee9ng trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch khoa h\u1ecdc \u0111\u1ec3 \u0111em l\u1ea1i hi\u1ec3u qu\u1ea3 cao nh\u1ea5t.<\/span><\/p>\n

3. C\u00e1c lo\u1ea1i rau c\u1ee7<\/strong><\/span><\/h3>\n

C\u00e1c m\u1eb9 b\u1ea7u \u0111\u1eebng qu\u00e1 ch\u00fa tr\u1ecdng t\u1edbi nh\u1eefng m\u00f3n \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb th\u1ecbt, c\u00e1. H\u00e3y \u0103n \u0111a d\u1ea1ng nh\u1eefng m\u00f3n \u0103n kh\u00e1c nhau t\u1eeb c\u1ea3 rau, c\u1ee7. Rau c\u1ee7 t\u01b0\u01a1i ngon s\u1ebd cung c\u1ea5p cho b\u1ea1n h\u00e0m l\u01b0\u1ee3ng c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u00e0nh m\u1ea1nh nh\u1ea5t, gi\u00fap c\u01a1 th\u1ec3 c\u1ee7a c\u1ea3 m\u1eb9 b\u1ea7u v\u00e0 con \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. Gi\u00fap thai nhi \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng khoa h\u1ecdc.<\/span><\/p>\n

\"Th\u1ef1c<\/a><\/span><\/p>\n

Ph\u1ea3i lu\u00f4n k\u1ebft h\u1ee3p rau xanh trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y, nh\u1ea5t l\u00e0 nh\u1eefng lo\u1ea1i rau c\u00f3 m\u00e0u xanh s\u1eabm nh\u01b0 rau bina, rau c\u1ea3i xo\u0103n, rau c\u1ea7n t\u00e2y, rau di\u1ebfp c\u00e1\u2026Trong nh\u1eefng lo\u1ea1i rau n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a v\u00e0 vitamin cao h\u01a1n so v\u01a1i nh\u1eefng lo\u1ea1i rau th\u00f4ng th\u01b0\u1eddng, r\u1ea5t c\u1ea7n thi\u1ebft, d\u1ec5 d\u00e0ng ti\u00eau h\u00f3a v\u00e0 kh\u00f4ng h\u1ec1 g\u00e2y ra nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu cho b\u00e0 b\u1ea7u.<\/span><\/p>\n

Ngo\u00e0i ra, m\u1eb9 b\u1ea7u c\u0169ng n\u00ean b\u1ed5 sung vitamin thi\u00ean nhi\u00ean t\u1eeb c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p rau, c\u1ee7. H\u00e3y l\u00e0m b\u1ea1n v\u1edbi ch\u00fang m\u1ed1i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n v\u00e0 kh\u00f3 ti\u00eau th\u01b0\u1eddng g\u1eb7p \u1edf nhi\u1ec1u ph\u1ee5 n\u1eef mang thai.<\/span><\/p>\n

Xem th\u00eam<\/strong>:\u00a010 Lo\u1ea1i hoa qu\u1ea3 t\u1ed1t cho b\u00e0 b\u1ea7u sinh con th\u00f4ng minh<\/a><\/span><\/p>\n

4. C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/span><\/h4>\n

\"T\u1ed1t<\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u00e1p \u00e1n tuy\u1ec7t v\u1eddi cho c\u00e2u h\u1ecfi, \u0103n g\u00ec \u0111\u1ec3 con th\u00f4ng minh. T\u1eeb nh\u1eefng lo\u1ea1i h\u1ea1t r\u1ea5t g\u1ea7n g\u0169i v\u00e0 quen thu\u1ed9c nh\u01b0 h\u1ea1t l\u1ea1c, h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t b\u00ed ng\u00f4, h\u1ea1t v\u1eebng, cho t\u1edbi nh\u1eefng lo\u1ea1i h\u1ea1t \u0111\u1eaft ti\u1ec1n h\u01a1n v\u00e0 hi\u1ebfm c\u00f3 h\u01a1n nh\u01b0 qu\u1ea3 \u00f3c ch\u00f3<\/a>, h\u1ea1t lanh, h\u1ea1t \u0111i\u1ec1u, h\u1ea1nh nh\u00e2n<\/a>\u2026\u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u00e0 b\u1ea7u m\u00e0 b\u1ea1n n\u00ean \u0103n h\u00e0ng ng\u00e0y.<\/span><\/p>\n

Tuy kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u00ednh, nh\u01b0ng c\u00e1c lo\u1ea1i h\u1ea1t l\u1ea1i c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a thai nhi. Nh\u1edd c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein, c\u00e1c acid b\u00e9o l\u00e0nh m\u1ea1nh, ch\u1ea5t x\u01a1, c\u00f9ng nhi\u1ec1u vitamin kh\u00e1c gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u l\u00ean n\u00e3o, cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi. Con b\u1ea1n s\u1ebd th\u1eadt s\u1ef1 th\u00f4ng minh n\u1ebfu m\u1ed7i ng\u00e0y b\u1ea1n nh\u00e2m nhi m\u1ed9t n\u1eafm nh\u1eefng lo\u1ea1i h\u1ea1t n\u00e0y trong khi r\u1ea3nh r\u1ed7i, ho\u1eb7c tr\u1ed9n th\u00eam v\u00e0o c\u00e1c m\u00f3n \u0103n trong th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh.<\/span><\/p>\n

5. Tr\u00e1i c\u00e2y t\u01b0\u01a1i<\/strong><\/span><\/h4>\n

\"Qu\u1ea3<\/p>\n

\u0102n g\u00ec \u0111\u1ec3 con th\u00f4ng minh? C\u00e2u tr\u1ea3 l\u1eddi kh\u00f4ng th\u1ec3 thi\u1ebfu c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t x\u01a1, vitamin C<\/a> v\u00e0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a nh\u01b0 d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i, d\u00e2u t\u1eb1m, m\u1eadn, b\u01a1\u2026l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y m\u00e0 m\u1eb9 b\u1ea7u n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean v\u00e0 c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n y\u00ean t\u00e2m v\u1ec1 m\u1ee9c \u0111\u1ed9 an to\u00e0n v\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 v\u1edbi tr\u00ed th\u00f4ng minh c\u1ee7a tr\u1ebb.<\/span><\/p>\n

6. N\u01b0\u1edbc tinh khi\u1ebft<\/strong><\/span><\/h4>\n

\"N\u01b0\u1edbc<\/p>\n

Ch\u1eafc h\u1eb3n nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft \u0111\u1ebfn vai tr\u00f2 quan tr\u1ecdng c\u1ee7a n\u01b0\u1edbc tinh khi\u1ebft \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. H\u01a1n 70% c\u01a1 th\u1ec3 l\u00e0 n\u01b0\u1edbc, trong \u0111\u00f3 n\u00e3o chi\u1ebfm \u00be l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3, ch\u00ednh v\u00ec v\u1eady khi thi\u1ebfu n\u01b0\u1edbc s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a nhi\u1ec1u c\u01a1 quan. B\u00e0 b\u1ea7u c\u0169ng c\u1ea7n u\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y. N\u01b0\u1edbc s\u1ebd gi\u00fap m\u00e1u l\u01b0u th\u00f4ng l\u00ean n\u00e3o t\u1ed1t h\u01a1n, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y h\u1ea1i v\u00e0 t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng ch\u1ea5t cho n\u00e3o ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/span><\/p>\n

H\u00e3y u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, nh\u1edb l\u00e0 n\u01b0\u1edbc tinh khi\u1ebft ho\u1eb7c n\u01b0\u1edbc \u00e9p rau c\u1ee7 ch\u1ee9 kh\u00f4ng n\u00ean u\u1ed1ng c\u00e1i lo\u1ea1i n\u01b0\u1edbc \u0111\u00f3ng chai c\u00f3 ga ho\u1eb7c ch\u1ea5t t\u1ea1o ng\u1ecdt s\u1ebd kh\u00f4ng h\u1ec1 t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/span><\/p>\n

V\u1edbi 6 lo\u1ea1i th\u1ef1c ph\u1ea9m k\u1ec3 tr\u00ean b\u1ea1n s\u1ebd bi\u1ebft c\u00e1ch \u0103n g\u00ec \u0111\u1ec3 con th\u00f4ng minh ngay t\u1eeb trong b\u00e0o thai, kh\u00f4ng nh\u1eefng c\u00f3 \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n m\u00e0 c\u00f2n gi\u00fap con kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan:<\/span><\/strong><\/p>\n

B\u1ed5 sung DHA cho b\u00e0 b\u1ea7u \u0111\u00fang c\u00e1ch \u0111\u1ec3 con b\u1ea1n th\u00f4ng minh<\/a><\/span><\/p>\n

B\u00e0 b\u1ea7u c\u00f3 n\u00ean \u0103n tr\u1ee9ng ng\u1ed7ng \u0111\u1ec3 con th\u00f4ng minh h\u01a1n<\/a><\/span><\/p>\n

\u0102n g\u00ec \u0111\u1ec3 thai nhi t\u0103ng c\u00e2n m\u00e0 m\u1eb9 v\u1eabn thon g\u1ecdn<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea5t c\u1ee9 ng\u01b0\u1eddi m\u1eb9 n\u00e0o c\u0169ng mu\u1ed1n con m\u00ecnh \u0111\u01b0\u1ee3c th\u00f4ng minh, kh\u1ecfe m\u1ea1nh n\u00ean ngay t\u1eeb khi b\u1eaft \u0111\u1ea7u mang thai m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng ra s\u1ee9c \u0103n u\u1ed1ng th\u1eadt nhi\u1ec1u \u0111\u1ed3 b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ec3 con c\u00f3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ki\u1ec7n ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. Mu\u1ed1n con th\u00f4ng minh th\u00ec ngo\u00e0i y\u1ebfu t\u1ed1 gen di…<\/p>\n","protected":false},"author":1,"featured_media":6502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6502,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/01\/ba-bau1-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2330"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=2330"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2330\/revisions"}],"predecessor-version":[{"id":95250,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2330\/revisions\/95250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6502"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=2330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=2330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=2330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}