{"id":2303,"date":"2016-01-12T02:04:20","date_gmt":"2016-01-11T19:04:20","guid":{"rendered":"https:\/\/thucpham.com\/?p=2303"},"modified":"2025-02-20T12:22:15","modified_gmt":"2025-02-20T05:22:15","slug":"cong-dung-cua-qua-bo","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/cong-dung-cua-qua-bo\/","title":{"rendered":"Nh\u1eefng C\u00f4ng D\u1ee5ng C\u1ee7a Qu\u1ea3 B\u01a1 V\u1edbi S\u1ee9c Kh\u1ecfe V\u00e0 S\u1eafc \u0110\u1eb9p"},"content":{"rendered":"

B\u01a1 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1eb7c bi\u1ec7t gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, n\u00f3 kh\u00f4ng nh\u1eefng ch\u1ee9a nhi\u1ec1u vitamin m\u00e0 c\u00f2n c\u00f3 c\u1ea3 protein \u00edt b\u00e9o, c\u00e1c axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng cho s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 l\u00e0m \u0111\u1eb9p.\u00a0<\/span>\u1ede n\u01b0\u1edbc ta, lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c tr\u1ed3ng v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i, tuy nhi\u00ean ch\u00fang ta v\u1eabn ch\u01b0a th\u1ec3 s\u1eed d\u1ee5ng tri\u1ec7t \u0111\u1ec3 nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 b\u01a1. Ngo\u00e0i c\u00e1ch l\u00e0m sinh t\u1ed1 b\u01a1 \u0111\u1ec3 s\u1eed d\u1ee5ng tr\u1ef1c ti\u1ebfp th\u00ec tr\u00e1i b\u01a1 c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn ra r\u1ea5t nhi\u1ec1u c\u00e1c m\u00f3n \u0103n kh\u00e1c nh\u01b0 n\u1ea5u soup, l\u00e0m slad,\u2026chi\u1ebft xu\u1ea5t tinh d\u1ea7u hay s\u1ea3n xu\u1ea5t m\u1ef9 ph\u1ea9m t\u1eeb qu\u1ea3 b\u01a1.<\/span><\/p>\n

H\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a ThucPham.com<\/a> \u0111\u1ec3 bi\u1ebft c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 b\u01a1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, s\u1eafc \u0111\u1eb9p, nh\u1eefng l\u01b0u \u00fd khi \u0103n v\u00e0 l\u1ef1a ch\u1ecdn tr\u00e1i b\u01a1.<\/span><\/p>\n

\"\u0102n<\/a><\/span><\/h2>\n

1. C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 b\u01a1 v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/strong><\/span><\/h2>\n

Qu\u1ea3 b\u01a1 c\u00f3 ch\u1ee9a h\u01a1n 14 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c nhau, t\u1ea5t c\u1ea3 ch\u00fang \u0111\u1ec1u l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd v\u00e0 l\u00e0nh m\u1ea1nh. Ch\u00ednh v\u00ec v\u1eady m\u00e0 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, b\u01a1 c\u00f3 t\u1edbi 8 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi:<\/span><\/p>\n

\u0102n b\u01a1 gi\u00fap gi\u1ea3m cholesteron m\u00e1u:<\/strong> nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, nh\u1eefng ai \u0103n m\u1ed7i ng\u00e0y m\u1ed9t qu\u1ea3 b\u01a1 th\u00ec h\u00e0m l\u01b0\u1ee3ng cholesteron x\u1ea5u trong m\u00e1u s\u1ebd gi\u1ea3m 17% ch\u1ec9 sau m\u1ed9t tu\u1ea7n, \u0111\u1ed3ng th\u1eddi thay th\u1ebf ch\u00fang b\u1eb1ng nh\u1eefng lo\u1ea1i cholesteron c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. Nh\u1edd \u0103n b\u01a1 m\u00e0 con ng\u01b0\u1eddi gi\u1ea3m \u0111\u01b0\u1ee3c nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p cao.<\/span><\/p>\n

\"\u0102n<\/a><\/span><\/p>\n

\u0102n b\u01a1 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch:<\/strong> v\u1edbi h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c vitamin c\u00f3 l\u1ee3i nh\u01b0 vitamin E<\/a>, folate vi\u1ec7c \u0103n b\u01a1 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u00e1ng th\u1ec3 l\u00e0 m\u1ed9t \u0111i\u1ec1u hi\u1ec3n nhi\u00ean.<\/span><\/p>\n

T\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong>: b\u01a1 r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 \u0111\u1eb7c khuy\u1ebfn k\u00edch l\u00e0 n\u00ean \u0103n k\u00e8m v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n nh\u1ea5t.<\/span><\/p>\n

\u0102n b\u01a1 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c:<\/strong> m\u1ed9t qu\u1ea3 b\u01a1 c\u00f3 ch\u1ee9a t\u1edbi 81mg lutein c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 m\u1eaft b\u1edfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft nh\u01b0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 tr\u1ecb th\u00e2m qu\u1ea7ng m\u1eaft v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. H\u00e3y \u0103n b\u01a1 \u0111\u1ec3 c\u00f3 m\u1ed9t \u0111\u00f4i m\u1eaft s\u00e1ng kh\u1ecfe.<\/span><\/p>\n

Ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch:<\/strong> nh\u1edd c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao v\u00e0 h\u00e0m l\u01b0\u1ee3ng protein l\u00e0nh m\u1ea1nh b\u01a1 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch m\u1ea1ch m\u00e1u c\u1ee7a b\u1ea1n, ch\u1ed1ng t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim, ng\u0103n ng\u1eeba nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a010 C\u00f4ng d\u1ee5ng c\u1ee7a d\u1ea7u oliu v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p<\/a><\/span><\/p>\n

\"\u0102n<\/a><\/span><\/p>\n

Ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0:<\/strong> \u0103n b\u01a1 th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap ph\u00f2ng ng\u1eeba ung th\u01b0 th\u1eadn, ung th\u01b0 tuy\u1ebfn v\u00fa, unng th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t. Nh\u1edd c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit oleic cao n\u00ean b\u01a1 m\u1edbi c\u00f3 \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi n\u00e0y.<\/span><\/p>\n

Ph\u1ee5 n\u1eef \u0111ang mang thai v\u00e0 cho con b\u00fa<\/strong>: n\u00ean \u0103n b\u01a1 \u0111\u1ec3 l\u00e0m gi\u1ea3n b\u1edbt t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n \u1edf nh\u1eefng th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3. Vitamin B6 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u1ea3 m\u1eb9 v\u00e0 con. Thai nhi s\u1ebd h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y th\u00f4ng qua ngu\u1ed3n s\u1eefa m\u1eb9 d\u1ed3i d\u00e0o.<\/span><\/p>\n

Mu\u1ed1n t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9: <\/strong>h\u00e3y \u0103n b\u01a1 th\u01b0\u1edfng xuy\u00ean. Nh\u1edd h\u00e0m l\u01b0\u1ee3ng kali c\u00f3 trong b\u01a1 m\u00e0 c\u00e1c m\u00f4 c\u01a1 \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n, \u0111\u1ed3ng th\u1eddi kali c\u0169ng l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9, t\u0103ng c\u01b0\u1eddng c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a\u00a0n\u00e3o.<\/span><\/p>\n

Xem th\u00eam:<\/strong>\u00a07 c\u00f4ng d\u1ee5ng c\u1ee7a h\u1ea1t chia v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p<\/a><\/span><\/p>\n

\"\u0102n<\/a><\/span><\/p>\n

2. C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 b\u01a1 v\u1edbi s\u1eafc \u0111\u1eb9p<\/strong><\/span><\/h3>\n

\u1ede c\u00e1c n\u01b0\u1edbc ti\u00ean ti\u1ebfn, tr\u00e1i b\u01a1 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u trong c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p d\u00e1ng, \u0111\u1eb9p da m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, hay hi\u1ec7n \u0111\u1ea1i h\u01a1n n\u1eefa l\u00e0 chi\u1ebft xu\u1ea5t c\u00e1c th\u00e0nh ph\u1ea7n vitamin quan tr\u1ecdng c\u1ee7a tr\u00e1i b\u01a1 \u0111\u1ec3 s\u1ea3n xu\u1ea5t c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng cho da.<\/span><\/p>\n

\u0102n b\u01a1 \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3:<\/strong> tr\u00e1i b\u01a1 c\u00f3 nh\u1eefng th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t l\u00e0nh m\u1ea1nh, gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y no b\u1ee5ng m\u00e0 kh\u00f4ng h\u1ec1 l\u00e0m t\u00edch t\u1ee5 m\u1ee1 th\u1eeba. \u0102n b\u01a1 gi\u00fap l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/span><\/p>\n

\"Sinh<\/a><\/span><\/p>\n

\u0102n b\u01a1 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da:<\/strong> l\u01b0u gi\u1eef n\u00e9t \u0111\u1eb9p tu\u1ed5i thanh xu\u00e2n cho l\u00e0n da tr\u00ean khu\u00e2n m\u1eb7t c\u1ee7a b\u1ea1n. Nh\u1edd h\u00e0m l\u01b0\u1ee3ng vitamin E v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a r\u1ea5t cao n\u00ean l\u00e0n da c\u1ee7a b\u1ea1n lu\u00f4n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 v\u00e0 t\u00e1i t\u1ea1o th\u01b0\u1eddng xuy\u00ean, gi\u00fap l\u00e0n da lu\u00f4n c\u0103ng m\u1ecbn, s\u0103n ch\u1eafc. Ngo\u00e0i vi\u1ec7c \u0103n b\u01a1 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u01a1 \u0111\u1ec3 \u0111\u1eafp m\u1eb7t n\u1ea1 cho da, nh\u1eefng t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean b\u1ec1 m\u1eb7t c\u1ee7a da s\u1ebd gi\u00fap cho da t\u01b0\u01a1i tr\u1ebb t\u1eeb trong ra ngo\u00e0i. B\u01a1 c\u00f2n gi\u00fap l\u00e0m m\u1edd c\u00e1c v\u1ebft s\u1eb9o, gi\u00fap nh\u1eefng v\u1ebft th\u01b0\u01a1ng ngo\u00e0i da mau l\u00e0nh h\u01a1n.<\/span><\/p>\n

\u0102n b\u01a1 l\u00e0m \u0111\u1eb9p t\u00f3c:<\/strong> h\u00e0m l\u01b0\u1ee3ng kali, vitamin B, beta carotene, vitamin C\u2026n\u00ean b\u01a1 gi\u00fap cho b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t m\u00e1i t\u00f3c su\u00f4n m\u01b0\u1ee3t, ch\u1eafc kh\u1ecfe t\u1eeb s\u00e2u b\u00ean trong. N\u1ebfu m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n \u0111ang b\u1ecb kh\u00f4, x\u01a1, h\u01b0 t\u1ed5n do kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c th\u01b0\u1eddng xuy\u00ean, do s\u1eed d\u1ee5ng nhi\u1ec1u bi\u1ec7n ph\u00e1p l\u00e0m \u0111\u1eb9p t\u00e1c \u0111\u1ed9ng l\u00ean m\u00e1i t\u00f3c, h\u00e3y s\u1eed d\u1ee5ng tr\u00e1i b\u01a1 ngay b\u00e2y gi\u1edd \u0111\u1ec3 c\u1ee9u v\u00e3n m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n.<\/span><\/p>\n

\"Qu\u1ea3<\/a><\/span><\/p>\n

B\u1ea1n n\u00ean t\u00edch c\u1ef1c \u0103n b\u01a1 v\u00e0 s\u1eed dung c\u00e1c bi\u1ec7n ph\u00e1p l\u00e0m \u0111\u1eb9p t\u1eeb tr\u00e1i b\u01a1 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u1ed1i \u0111a nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 b\u01a1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p. Nh\u1ea5t l\u00e0 ch\u1ecb em ph\u1ee5 n\u1eef n\u00ean k\u1ebft th\u00e2n v\u1edbi lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ec3 duy tr\u00ec n\u00e9t \u0111\u1eb9p v\u00e0 ch\u1ed1ng l\u1ea1i nh\u1eefng t\u00e1c \u0111\u1ed9ng l\u00e3o h\u00f3a c\u1ee7a th\u1eddi gian.<\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan:<\/span><\/strong><\/p>\n

B\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p c\u1ee7a ph\u1ee5 n\u1eef t\u1eeb th\u1ef1c ph\u1ea9m t\u1ed1t cho da<\/a><\/span><\/p>\n

B\u00ed quy\u1ebft kh\u1ecfe \u0111\u1eb9p nh\u1edd 7 th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n<\/a><\/span><\/p>\n

\u0110\u1eb9p t\u1eeb trong ra ngo\u00e0i v\u1edbi 11 th\u1ef1c ph\u1ea9m l\u00e0m tr\u1eafng da<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u01a1 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1eb7c bi\u1ec7t gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, n\u00f3 kh\u00f4ng nh\u1eefng ch\u1ee9a nhi\u1ec1u vitamin m\u00e0 c\u00f2n c\u00f3 c\u1ea3 protein \u00edt b\u00e9o, c\u00e1c axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng cho s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 l\u00e0m \u0111\u1eb9p.\u00a0\u1ede n\u01b0\u1edbc ta, lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c tr\u1ed3ng v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng…<\/p>\n","protected":false},"author":1,"featured_media":6500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":6500,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2016\/01\/an-bo-tot-cho-suc-khoe-1-300x170.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2303"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=2303"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2303\/revisions"}],"predecessor-version":[{"id":95244,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2303\/revisions\/95244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/6500"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=2303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=2303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=2303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}