{"id":222,"date":"2015-06-09T02:45:09","date_gmt":"2015-06-08T19:45:09","guid":{"rendered":"https:\/\/thucpham.com\/?p=222"},"modified":"2025-02-21T11:57:26","modified_gmt":"2025-02-21T04:57:26","slug":"thuc-pham-tot-cho-mat","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-tot-cho-mat\/","title":{"rendered":"Ch\u0103m S\u00f3c “C\u1eeda S\u1ed5 T\u00e2m H\u1ed3n” B\u1eb1ng Th\u1ef1c Ph\u1ea9m T\u1ed1t Cho M\u1eaft"},"content":{"rendered":"

M\u1eaft l\u00e0 c\u1eeda s\u1ed5 cho t\u00e2m h\u1ed3n! M\u1ed9t \u0111\u00f4i m\u1eaft s\u00e1ng, kh\u1ecfe s\u1ebd gi\u00fap b\u1ea1n lu\u00f4n t\u1ef1 tin trong m\u1ecdi c\u00f4ng vi\u1ec7c. Vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng, v\u1edbi m\u00e0n h\u00ecnh c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed s\u1ebd r\u1ea5t m\u1ecfi m\u1eaft v\u00e0 l\u00e2u d\u00e0i s\u1ebd l\u00e0m gi\u1ea3m th\u1ecb l\u1ef1c v\u00e0 g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft. N\u1ebfu kh\u00f4ng mu\u1ed1n \u0111\u00f4i m\u1eaft tr\u1edf n\u00ean thi\u1ebfu s\u1ee9c s\u1ed1ng, ngay b\u00e2y gi\u1edd b\u1ea1n h\u00e3y l\u1ef1a ch\u1ecdn cho m\u00ecnh nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eaft.<\/p>\n

Nh\u00f3m th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eaft bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A, omega 3, vitamin nh\u00f3m B v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u \u0111\u1ecf.<\/p>\n

1. Th\u1ef1c ph\u1ea9m n\u00e0o gi\u00e0u vitamin A?<\/span><\/h2>\n

Vitamin A l\u00e0 lo\u1ea1i vitamin v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi \u0111\u00f4i m\u1eaft c\u0169ng nh\u01b0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c trong c\u01a1 th\u1ec3. Vitamin A gi\u00fap cho \u0111\u00f4i m\u1eaft b\u1ea1n \u0111\u01b0\u1ee3c s\u00e1ng, kh\u1ecfe m\u1ea1nh, b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n.<\/p>\n

Lo\u1ea1i vitamin n\u00e0y c\u00f3 nhi\u1ec1u trong gan \u0111\u1ed9ng v\u1eadt, tr\u1ee9ng, c\u00e1, s\u1eefa, rau xanh v\u00e0 nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 \u0111u \u0111\u1ee7, c\u00e0 r\u1ed1t, cam qu\u00fdt\u2026.<\/p>\n

Nhu c\u1ea7u v\u1ec1 vitamin A \u1edf m\u1ed7i l\u1ee9a tu\u1ed5i l\u00e0 kh\u00e1c nhau. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh m\u1ed7i ng\u00e0y c\u1ea7n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 3000 \u0111\u1ebfn 5000 \u0111\u01a1n v\u1ecb. Tr\u1ebb em d\u01b0\u1edbi 10 tu\u1ed5i c\u1ea7n 1500 \u0111\u1ebfn 4000 \u0111\u01a1n v\u1ecb m\u1ed7i ng\u00e0y.<\/p>\n

\"th\u1ef1c<\/p>\n

2. Th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eaft n\u00e0o gi\u00e0u axit b\u00e9o omega 3?<\/span><\/h2>\n

Omega 3 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng kh\u00f4 m\u1eaft, gi\u00fap tr\u00e1nh c\u00e1c d\u1ecb t\u1eadt v\u1ec1 m\u1eaft \u1edf tr\u1ebb nh\u1ecf. Omega 3 c\u00f2n l\u00e0 lo\u1ea1i ch\u1ea5t b\u00e9o r\u1ea5t t\u1ed1t cho tr\u00e1i tim c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh.<\/p>\n

Ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p omega 3 bao g\u1ed3m c\u00e1 v\u00e0 m\u1ee1 c\u00e1 ( nh\u1ea5t l\u00e0 c\u00e1 h\u1ed3i), c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 \u0111\u1eadu ph\u1ed9ng, \u0111\u1eadu n\u00e0nh, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t lanh\u2026b\u1eafp c\u1ea3i, \u0111\u1eadu ph\u1ee5, qu\u1ea3 \u00f3c ch\u00f3, tinh d\u1ea7u olive\u2026<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft n\u00ean b\u1ed5 sung nhi\u1ec1u h\u01a1n omega 3 t\u1eeb 5 \u0111\u1ebfn 6 l\u1ea7n m\u1ed7i tu\u1ea7n.<\/p>\n

Ngo\u00e0i nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 trong t\u1ef1 nhi\u00ean, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung axit b\u00e9o omega 3 t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng kh\u00e1c.<\/p>\n

\"c\u00e1<\/p>\n

3.T\u1ea1i sao th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u cam, \u0111\u1ecf l\u1ea1i t\u1ed1t cho m\u1eaft?<\/span><\/h2>\n

Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u00e0u \u0111\u1ecf ho\u1eb7c cam kh\u00f4ng th\u1ec3 thi\u1ebfu trong nh\u00f3m th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eaft. V\u00ec c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 ch\u1ee9 beta-carotene, ch\u1ea5t ch\u1ed1ng oxi h\u00f3a gi\u00fap tr\u00e1nh nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft.<\/p>\n

Ngo\u00e0i ra, c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u cam v\u00e0 \u0111\u1ecf c\u00f2n gi\u00e0u vitamin C gi\u00fap m\u1eaft kh\u00f4ng b\u1ecb m\u1edd, b\u1ecb m\u1ecfi do l\u00e0m vi\u1ec7c nhi\u1ec1u hay do ti\u1ebfp x\u00fac v\u1edbi m\u00e0n h\u00ecnh c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed qu\u00e1 l\u00e2u.<\/p>\n

Th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u cam v\u00e0 \u0111\u1ecf v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y nh\u01b0 cam, g\u1ea5c, c\u00e0 r\u1ed1t, \u0111u \u0111\u1ee7, c\u00e0 chua, b\u00ed ng\u00f4\u2026 s\u1ebd gi\u00fap cho m\u1eaft b\u1ea1n lu\u00f4n kh\u1ecfe m\u1ea1nh, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho \u0111\u00f4i m\u1eaft.<\/p>\n

\"tr\u00e1i<\/p>\n

4. Nh\u00f3m th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eaft gi\u00e0u vitamin B:<\/span><\/h2>\n

N\u1ebfu thi\u1ebfu vitamin B trong th\u1eddi gian d\u00e0i, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf, s\u1ebd c\u00f3 nguy c\u01a1 gi\u1ea3m th\u1ecb l\u1ef1c, gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 \u00e1nh s\u00e1ng c\u1ee7a m\u1eaft, xu\u1ea5t huy\u1ebft v\u00f5ng m\u1ea1c, s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a m\u1eaft k\u00e9m s\u1ebd d\u1eabn \u0111\u1ebfn nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft nh\u01b0 vi\u00eam b\u1edd mi, vi\u00eam gi\u00e1c m\u1ea1c, sung huy\u1ebft, ng\u1ee9a\u2026<\/p>\n

V\u00ec v\u1eady c\u1ea7n b\u1ed5 sung th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin nh\u00f3m B sau v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n nh\u01b0: th\u1ecbt n\u1ea1c v\u00e0 gan c\u1ee7a \u0111\u1ed9ng v\u1eadt, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ed9ng,, \u0111\u1eadu t\u01b0\u01a1ng\u2026rau s\u1eabm m\u00e0u nh\u01b0 rau mu\u1ed1ng, rau ng\u00f3t, rau c\u1ea7n, rau c\u1ea3i\u2026s\u1eefa t\u01b0\u01a1i v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, tr\u1ee9ng\u2026.<\/p>\n

N\u00ean c\u1ea9n th\u1eadn khi ch\u1ebf bi\u1ebfn c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eaft gi\u00e0u vitamin k\u1ec3 tr\u00ean v\u00ec kh\u1ea3 n\u0103ng m\u1ea5t vitamin B trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng l\u00ean \u0111\u1ebfn kho\u1ea3ng 12 \u0111\u1ebfn 15%.<\/p>\n

\"u\u1ed1ng<\/p>\n

5. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/span><\/h2>\n

B\u1ea1n c\u1ea7n b\u1ed5 sung \u0111\u1ee7 1,5 \u0111\u1ebfn 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n, h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c di\u1ec5n ra li\u00ean t\u1ee5c v\u00e0 thu\u1eadn l\u1ee3i.<\/p>\n

N\u01b0\u1edbc gi\u00fap cho m\u1eaft kh\u00f4ng b\u1ecb kh\u00f4, gi\u00fap c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi. C\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam c\u00e1c vitamin c\u00f3 l\u1ee3i cho m\u1eaft b\u1eb1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p, c\u00e1c lo\u1ea1i sinh t\u1ed1 hoa qu\u1ea3, gi\u00fap cho \u0111\u00f4i m\u1eaft lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\n

\"u\u1ed1ng<\/p>\n

6. T\u1eadp th\u1ec3 d\u1ee5c v\u00e0 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft:<\/span><\/h2>\n

B\u1ea5t c\u1ee9 b\u1ed9 ph\u1eadn n\u00e0o tr\u00ean c\u01a1 th\u1ec3, k\u1ec3 c\u1ea3 m\u1eaft c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp \u0111\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n. Khi r\u1ea3nh r\u1ed7i, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u201c t\u1eadp th\u1ec3 d\u1ee5c cho \u0111\u00f4i m\u1eaft\u201d<\/p>\n

Sau m\u1ed7i gi\u1edd l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n m\u1eaft b\u1eb1ng c\u00e1ch t\u1eadp nh\u00ecn xa, nh\u1eafm m\u1eaft v\u00e0 d\u00f9ng tay matxa nh\u1eb9 nh\u00e0ng mi m\u1eaft, luy\u1ec7n kh\u1ea3 n\u0103ng nh\u00ecn v\u00e0o m\u1ed9t \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh.<\/p>\n

D\u00f9ng c\u00e1c ng\u00f3n tay xoa nh\u1eb9 nh\u00e0ng xung quanh qu\u1ea7ng m\u1eaft, h\u1ed1c m\u1eaft s\u1ebd b\u1ea1n gi\u1ea3m nhanh c\u00e1c tri\u1ec7u tr\u1ee9ng m\u1ecfi m\u1eaft.L\u00e0m \u1ea5m \u0111\u00f4i m\u1eaft b\u1eb1ng c\u00e1ch xoa hai b\u00e0n tay v\u00e0o nhau cho \u1ea5m l\u00ean v\u00e0 \u00fap v\u00e0o m\u1eaft.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 s\u1ef1 d\u1ee5ng th\u00eam c\u00e1c lo\u1ea1i thu\u1ed1c nh\u1ecf m\u1eaft ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd \u0111\u1ec3 r\u1eeda s\u1ea1ch c\u00e1c b\u1ee5i b\u1ea9n trong m\u1eaft v\u00e0 gi\u00fap m\u1eaft kh\u00f4ng b\u1ecb kh\u00f4. C\u0169ng kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c nh\u1ecf m\u1eaft qu\u00e1 nhi\u1ec1u, ch\u00fang s\u1ebd l\u00e0m gi\u00e3n v\u00f5ng m\u1ea1c c\u1ee7a b\u1ea1n, d\u1eabn \u0111\u1ebfn nguy c\u01a1 gi\u1ea3m th\u1ecb l\u1ef1c.<\/p>\n

M\u1ed9t vi\u1ec7c nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0m khi b\u1ea1n \u0111i d\u01b0\u1edbi tr\u1eddi n\u1eafng \u0111\u00f3 l\u00e0 s\u1eed d\u1ee5ng k\u00ednh d\u00e2m \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft b\u1ea1n tr\u00e1nh kh\u1ecfi c\u00e1c tia c\u1ef1c t\u00edm<\/p>\n

C\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 th\u1eddi gian th\u01b0 gi\u00e3n cho \u0111\u00f4i m\u1eaft th\u00f4i v\u1eabn ch\u01b0a \u0111\u1ee7, b\u1ea1n c\u1ea7n s\u1eafp x\u1ebfp ph\u00f9 h\u1ee3p th\u1eddi gian l\u00e0m vi\u1ec7c c\u1ee7a \u0111\u00f4i m\u1eaft, \u0111\u1ea3m b\u1ea3o l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng \u0111\u1ee7 \u00e1nh s\u00e1ng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u00e1nh s\u00e1ng ph\u00f9 h\u1ee3p v\u1edbi \u0111\u00f4i m\u1eaft.
\nV\u00f9ng da quanh m\u1eaft c\u0169ng r\u1ea5t nh\u1ea1y c\u1ea3m v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c c\u1ea9n th\u1eadn. Sau khi make up v\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m, b\u1ea1n n\u00ean v\u1ec7 sinh nh\u1eb9 nh\u00e0ng v\u00f9ng da xung quanh m\u1eaft b\u1eb1ng c\u00e1c s\u1ea3n ph\u1ea9m gi\u00e0nh ri\u00eang cho v\u00f9ng da \u0111\u00f3.<\/p>\n

Mong r\u1eafng v\u1edbi chia s\u1ebb v\u1ec1 nh\u1eefng ki\u1ebfn th\u1ee9c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eaft v\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng s\u1ebd gi\u00fap c\u00e1c b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u00f4i m\u1eaft lu\u00f4n kh\u1ecfe m\u1ea1nh, trong s\u00e1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1eaft l\u00e0 c\u1eeda s\u1ed5 cho t\u00e2m h\u1ed3n! M\u1ed9t \u0111\u00f4i m\u1eaft s\u00e1ng, kh\u1ecfe s\u1ebd gi\u00fap b\u1ea1n lu\u00f4n t\u1ef1 tin trong m\u1ecdi c\u00f4ng vi\u1ec7c. Vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng, v\u1edbi m\u00e0n h\u00ecnh c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed s\u1ebd r\u1ea5t m\u1ecfi m\u1eaft v\u00e0 l\u00e2u d\u00e0i s\u1ebd l\u00e0m gi\u1ea3m th\u1ecb l\u1ef1c v\u00e0 g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft….<\/p>\n","protected":false},"author":1,"featured_media":391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":391,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/06\/mat-sang-khoe-nho-thuc-pham-tot-cho-mat-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/222"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=222"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":95482,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/222\/revisions\/95482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/391"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}