{"id":2209,"date":"2015-08-17T10:36:46","date_gmt":"2015-08-17T03:36:46","guid":{"rendered":"https:\/\/thucpham.com\/?p=2209"},"modified":"2025-02-21T10:24:38","modified_gmt":"2025-02-21T03:24:38","slug":"thuc-pham-giup-sang-mat","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-giup-sang-mat\/","title":{"rendered":"8 Th\u1ef1c Ph\u1ea9m Gi\u00fap S\u00e1ng M\u1eaft T\u1ed1t Nh\u1ea5t T\u1eeb Thi\u00ean Nhi\u00ean"},"content":{"rendered":"

\u0110\u00f4i m\u1eaft \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 c\u1eeda s\u1ed5 t\u00e2m h\u1ed3n, l\u00e0 n\u00e9t \u0111\u1eb9p c\u1ee7a m\u1ed7i con ng\u01b0\u1eddi, l\u00e0 c\u01a1 quan ph\u1ea3i ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c v\u00e0 \u1ea3nh h\u01b0\u1edfng t\u1eeb m\u00f4i tr\u01b0\u1eddng xung quanh n\u00ean r\u1ea5t d\u1ec5 t\u1ed5n th\u01b0\u01a1ng.<\/span><\/p>\n

N\u1ebfu m\u1eaft kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c c\u1ea9n th\u1eadn, kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p c\u00e1c vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c th\u00ec s\u1ebd r\u1ea5t d\u1ec5 m\u1eafc ph\u1ea3i c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft.Ch\u0103m s\u00f3c m\u1eaft kh\u00f4ng \u0111\u00fang c\u00e1ch nh\u01b0 th\u01b0\u1eddng xuy\u00ean nh\u1ecf thu\u1ed1c nh\u1ecf m\u1eaft c\u00f3 ch\u1ee9a b\u1ea1c h\u00e0, \u0111\u1ec3 b\u1ee5i bay v\u00e0o m\u1eaft, d\u1ee5i m\u1eaft, \u0111eo k\u00ednh \u00e1p tr\u00f2ng\u2026c\u0169ng s\u1ebd l\u00e0m cho m\u1eaft \u0111\u1ecf, ng\u1ee9a r\u00e1t v\u00e0 kh\u1ea3 n\u0103ng nh\u00ecn xa k\u00e9m \u0111i.<\/span><\/p>\n

V\u1eady l\u00e0m sao \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u00f4i m\u1eaft s\u00e1ng v\u00e0 kh\u1ecfe \u0111\u1eb9p? H\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft v\u1ec1 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00fap s\u00e1ng m\u1eaft r\u1ea5t hi\u1ec7u nghi\u1ec7m t\u1eeb thi\u00ean nhi\u00ean. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a m\u00ecnh.<\/span><\/p>\n

1. \u0102n g\u00ec \u0111\u1ec3 m\u1eaft kh\u1ecfe<\/strong><\/span><\/h3>\n

\"th\u1ef1c<\/p>\n

Mu\u1ed1n c\u00f3 m\u1ed9t \u0111\u00f4i m\u1eaft kh\u1ecfe, tr\u01b0\u1edbc ti\u00ean ph\u1ea3i ch\u1ecdn cho m\u00ecnh nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a \u0111\u1ec3 kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng cholesteron trong m\u00e1u, kh\u00f4ng l\u00e0m t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u.B\u1edfi c\u1ea5u t\u1ea1o c\u1ee7a m\u1eaft c\u00f3 r\u1ea5t nhi\u1ec1u m\u1ea1ch m\u00e1u nh\u1ecf, n\u1ebfu nh\u1eefng m\u1ea1ch m\u00e1u n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng \u0111\u1ec5 d\u1eabn truy\u1ec1n d\u01b0\u1ee1ng ch\u1ea5t t\u1edbi cho \u0111\u00f4i m\u1eaft th\u00ec m\u1eaft s\u1ebd ng\u00e0y c\u00e0ng k\u00e9m \u0111i.<\/span><\/p>\n

Ngo\u00e0i ra, th\u1ef1c ph\u1ea9m gi\u00fap s\u00e1ng m\u1eaft gi\u00e0u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a c\u0169ng c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a c\u1ee7a tu\u1ed5i t\u00e1c, gi\u1eef cho b\u1ea1n m\u1ed9t th\u1ecb l\u1ef1c t\u1ed1t ngay c\u1ea3 khi v\u1ec1 gi\u00e0.<\/span><\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap m\u1eaft kh\u1ecfe bao g\u1ed3m:<\/span><\/p>\n

\"th\u1ef1c<\/p>\n

    \n
  • C\u00e0 chua: \u0103n c\u00e0 chua \u0111\u1ec3 c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng vitamin C cung c\u1ea5p cho m\u1eaft, c\u00f9ng v\u1edbi c\u00e1c protein l\u00e0nh m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n. Ch\u1ea5t ch\u1ed1ng oxi h\u00f3a lycopene c\u00f3 trong c\u00e0 chua s\u1ebd gi\u00fap m\u1eaft b\u1ea1n lu\u00f4n kh\u1ecfe m\u1ea1nh. N\u00ean \u0103n c\u00e0 chua d\u00f9 \u1edf d\u1ea1ng t\u01b0\u01a1i hay \u0111\u00e3 qua ch\u1ebf bi\u1ebfn k\u00e8m v\u1edbi m\u1ed9t ch\u00fat d\u1ea7u olive \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p thu.<\/span><\/li>\n
  • Rau h\u1ecd c\u1ea3i: bao g\u1ed3m rau c\u1ea3i xo\u0103n, rau bina, s\u00fap l\u01a1 xanh, c\u1ea3i ch\u00edp, c\u1ea3i xoong\u2026nh\u1eefng lo\u1ea1i rau n\u00e0y c\u1ef1c nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i kem ch\u1ed1ng n\u1eafng, b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi nh\u1eefng \u00e1nh s\u00e1ng xanh c\u00f3 h\u1ea1i cho v\u00f5ng m\u1ea1c.<\/span><\/li>\n<\/ul>\n

    C\u00e1c vitamin c\u00f3 trong nh\u1eefng lo\u1ea1i rau n\u00e0y s\u1ebd gi\u00fap cho m\u1eaft nh\u1ea1y b\u00e9n h\u01a1n v\u1edbi c\u00e1c ph\u1ea3n x\u1ea1, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng nh\u00ecn xa v\u00e0 t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c cho m\u1eaft.<\/span><\/p>\n

    \"th\u1ef1c<\/p>\n

      \n
    • Tr\u1ee9ng gia c\u1ea7m: c\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i, tr\u1ee9ng gia c\u1ea7m c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft b\u1ea1n r\u1ea5t t\u1ed1t. M\u1ed7i qu\u1ea3 tr\u1ee9ng cho ta h\u00e0m l\u01b0\u1ee3ng lutein v\u00e0 zeaxanthin r\u1ea5t l\u1edbn, gi\u00fap b\u1ea3o v\u1ec7 \u0111i\u1ec3m v\u00e0ng kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i, ph\u00f2ng ng\u1eeba b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng khi th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi c\u00e1c \u00e1nh s\u00e1ng c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh.<\/span><\/li>\n
    • C\u00e1 h\u1ed3i: l\u00e0 lo\u1ea1i c\u00e1 gi\u00e0u omega 3 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft. Khi kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 \u0103n c\u00e1 h\u1ed3i th\u01b0\u1eddng xuy\u00ean, ng\u01b0\u1eddi ta th\u01b0\u1eddng hay u\u1ed1ng c\u00e1c vi\u00ean d\u1ea7u c\u00e1 \u0111\u1ec3 b\u1ed5 sung omega 3 t\u1ef1 nhi\u00ean cho \u0111\u00f4i m\u1eaft kh\u1ecfe \u0111\u1eb9p. Omega 3 gi\u00fap ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 m\u1eaft, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m, ch\u1ed1ng m\u1ecfi m\u1eaft, kh\u00f4 m\u1eaft v\u00e0 suy gi\u1ea3m th\u1ecb l\u1ef1c.<\/span><\/li>\n<\/ul>\n

      2. Th\u1ef1c ph\u1ea9m gi\u00fap s\u00e1ng m\u1eaft<\/strong><\/span><\/h4>\n

      \"th\u1ef1c<\/p>\n

      H\u00e3y k\u1ebft h\u1ee3p c\u1ea3 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap s\u00e1ng m\u1eaft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u0111\u00f4i m\u1eaft \u0111\u01b0\u1ee3c kh\u1ecfe \u0111\u1eb9p to\u00e0n di\u1ec7n:<\/span><\/p>\n

        \n
      • C\u00e0 r\u1ed1t v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 m\u00e0u cam \u0111\u1ec1u ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin A c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c v\u00e0 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi c\u00e1c b\u1ec7nh li\u00ean quan nh\u01b0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, kh\u00f4 m\u1eaft, vi\u00eam gi\u00e1c m\u1ea1c, m\u1edd m\u1eaft\u2026<\/span><\/li>\n<\/ul>\n

        C\u00e0 r\u1ed1t d\u00f9 \u0103n s\u1ed1ng hay \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn c\u0169ng \u0111\u1ec1u \u0111em l\u1ea1i cho c\u01a1 th\u1ec3 nh\u1eefng t\u00e1c d\u1ee5ng nh\u1ea5t \u0111\u1ecbnh. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng th\u01a1m ngon th\u00ec h\u00e3y d\u00f9ng c\u00e0 r\u1ed1t \u00e9p l\u1ea5y n\u01b0\u1edbc, c\u00f2n n\u1ebfu b\u1ea1n th\u00edch v\u1ecb ng\u1ecdt c\u1ee7a n\u00f3 quy\u1ec7n v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00e1c th\u00ec c\u00f3 th\u1ec3 s\u00e0o ho\u1eb7c h\u1ea7m canh\u2026<\/span><\/p>\n

        Tuy nhi\u00ean, kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u c\u00e0 r\u1ed1t v\u00ec n\u00f3 s\u1ebd g\u00e2y bi\u1ebfn \u0111\u1ed5i s\u1eafc t\u1ed1 da c\u1ee7a b\u1ea1n, khi\u1ebfn b\u1ea1n b\u1ecb v\u00e0ng da.<\/span><\/p>\n

        \"th\u1ef1c<\/p>\n

          \n
        • \u1edat chu\u00f4ng, nh\u1ea5t l\u00e0 lo\u1ea1i \u1edbt c\u00f3 m\u00e0u \u0111\u1ecf ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin C v\u00e0 beta carotene l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c v\u00e0 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n oxi h\u00f3a. M\u1eaft b\u1ea1n s\u1ebd lu\u00f4n s\u00e1ng, kh\u1ecfe, tinh t\u01b0\u1eddng tr\u01b0\u1edbc nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a tu\u1ed5i t\u00e1c.<\/span><\/li>\n
        • C\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt c\u1eebu, th\u1ecbt g\u00e0 t\u00e2y, th\u1ecbt l\u1ee3n\u2026ch\u1ee9a nhi\u1ec1u s\u1eaft, k\u1ebdm, kali v\u00e0 protein gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c s\u1ed1ng cho \u0111\u00f4i m\u1eaft. K\u1ebdm t\u1eadp trung t\u1ea1i v\u00f5ng m\u1ea1c gi\u00fap ti\u1ebfp nh\u1eadn \u00e1nh s\u00e1ng t\u1ed1t h\u01a1n, s\u1eaft ch\u1ed1ng oxi h\u00f3a cho \u0111\u00f4i m\u1eaft.<\/span><\/li>\n
        • C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u01b0 d\u00e2u t\u00e2y, m\u00e2m x\u00f4i, vi\u1ec7t qu\u1ea5t, d\u00e2u t\u1eb1m,\u2026\u0111\u1ec1u ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a. H\u00e3y \u0103n nh\u1eefng lo\u1ea1i qu\u1ea3 n\u00e0y m\u1ed7i ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n kh\u1ecfi nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft, gi\u00fap cho \u0111\u00f4i m\u1eaft lu\u00f4n s\u00e1ng kh\u1ecfe.<\/span><\/li>\n<\/ul>\n

          \"th\u1ef1c<\/p>\n

            \n
          • C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t d\u1ebb, h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t lanh\u2026l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap s\u00e1ng m\u1eaft c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin E, omega 3 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 m\u1eaft tr\u01b0\u1edbc s\u1ef1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. Ch\u1ec9 c\u1ea7n \u0103n m\u1ed9t n\u1eafm h\u1ea1nh nh\u00e2n m\u1ed7i ng\u00e0y l\u00e0 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c 50% nhu c\u1ea7u vitamin E c\u1ee7a c\u01a1 th\u1ec3. H\u00e3y nh\u00e2m nhi nh\u1eefng lo\u1ea1i h\u1ea1t th\u01a1m ngon n\u00e0y m\u1ed7i khi b\u1ea1n r\u1ea3nh r\u1ed7i \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a m\u00ecnh.<\/span><\/li>\n<\/ul>\n

            V\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap s\u00e1ng m\u1eaft v\u00e0 kh\u1ecfe m\u1eaft k\u1ec3 tr\u00ean, h\u00e3y ch\u00fa tr\u1ecdng b\u1ed5 sung trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y thay v\u00ec s\u1eed d\u1ee5ng thu\u1ed1c u\u1ed1ng b\u1ed5 m\u1eaft, c\u00e1c lo\u1ea1i thu\u1ed1c nh\u1ecf m\u1eaft c\u0169ng kh\u00f4ng t\u1ed1t khi b\u1ea1n th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng.<\/span><\/p>\n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

            \u0110\u00f4i m\u1eaft \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 c\u1eeda s\u1ed5 t\u00e2m h\u1ed3n, l\u00e0 n\u00e9t \u0111\u1eb9p c\u1ee7a m\u1ed7i con ng\u01b0\u1eddi, l\u00e0 c\u01a1 quan ph\u1ea3i ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c v\u00e0 \u1ea3nh h\u01b0\u1edfng t\u1eeb m\u00f4i tr\u01b0\u1eddng xung quanh n\u00ean r\u1ea5t d\u1ec5 t\u1ed5n th\u01b0\u01a1ng. N\u1ebfu m\u1eaft kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c c\u1ea9n th\u1eadn, kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p c\u00e1c vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3…<\/p>\n","protected":false},"author":1,"featured_media":2210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":2210,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/thuc-pham-giup-sang-mat-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2209"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=2209"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2209\/revisions"}],"predecessor-version":[{"id":95359,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2209\/revisions\/95359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/2210"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=2209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=2209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=2209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}