{"id":2081,"date":"2015-09-13T15:45:37","date_gmt":"2015-09-13T08:45:37","guid":{"rendered":"https:\/\/thucpham.com\/?p=2081"},"modified":"2025-02-21T09:56:00","modified_gmt":"2025-02-21T02:56:00","slug":"benh-soi-than-kieng-an-gi","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/benh-soi-than-kieng-an-gi\/","title":{"rendered":"B\u1ec7nh S\u1ecfi Th\u1eadn Ki\u00eang \u0102n G\u00ec \u0110\u1ec3 Ti\u00eau Tr\u1eeb S\u1ecfi"},"content":{"rendered":"

S\u1ecfi th\u1eadn l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i b\u1ec7nh s\u1ea3n sinh do \u0103n u\u1ed1ng k\u00e9m khoa h\u1ecdc, d\u1eabn t\u1edbi kh\u1ea3 n\u0103ng b\u00e0i ti\u1ebft k\u00e9m, c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ea3i ra ngo\u00e0i k\u1ecbp th\u1eddi s\u1ebd t\u00edch t\u1ee5 th\u00e0nh s\u1ecfi th\u1eadn. Khi b\u1ecb m\u1eafc b\u1ec7nh s\u1ecfi th\u1eadn, n\u1ebfu kh\u00f4ng \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch th\u00ec k\u00edch th\u01b0\u1edbc vi\u00ean s\u1ecfi s\u1ebd kh\u00f4ng ng\u1eebng t\u0103ng l\u00ean, ch\u00e8n \u00e9p c\u00e1c b\u1ed9 ph\u1eadn xung quanh, g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf t\u1edbi s\u1ee9c kh\u1ecfe. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu ph\u00e1t hi\u1ec7n s\u1ecfi th\u1eadn s\u1edbm v\u00e0 \u0103n u\u1ed1ng nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a th\u1eadn v\u00e0 b\u00e0o m\u00f2n \u0111\u01b0\u1ee3c nh\u1eefng ch\u1ea5t c\u1eb7n b\u00e3 t\u00edch t\u1ee5 v\u00e0 th\u1ea3i ra ngo\u00e0i b\u1eb1ng \u0111\u01b0\u1eddng n\u01b0\u1edbc ti\u1ec3u.<\/span><\/p>\n

B\u00e0i vi\u1ebft n\u00e0y Thucpham.com<\/a> s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n b\u1ec7nh s\u1ecfi th\u1eadn ki\u00eang \u0103n g\u00ec v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho b\u1ec7nh nh\u00e2n m\u1eafc s\u1ecfi th\u1eadn.<\/span><\/p>\n

\"B\u1ec7nh<\/a><\/span><\/h2>\n

1. Nguy\u00ean nh\u00e2n v\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n khi b\u1ecb s\u1ecfi th\u1eadn<\/strong><\/span><\/h2>\n

Nguy\u00ean nh\u00e2n g\u00e2y ra s\u1ecfi th\u1eadn<\/strong><\/span><\/p>\n

U\u1ed1ng kh\u00f4ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 b\u00e0i ti\u1ebft c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3, \u0111\u1ed9c h\u1ea1i ho\u1eb7c ch\u00ednh ngu\u1ed3n n\u01b0\u1edbc m\u00e0 b\u1ea1n u\u1ed1ng h\u00e0ng ng\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn t\u1edbi s\u1ecfi th\u1eadn. Nh\u1eefng ng\u01b0\u1eddi lao \u0111\u1ed9ng n\u1eb7ng nh\u1ecdc th\u01b0\u1eddng hay b\u1ecb m\u1ea5t n\u01b0\u1edbc m\u00e0 l\u1ea1i kh\u00f4ng ch\u1ee7 \u00fd t\u1edbi vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc th\u00ec s\u1ebd r\u1ea5t d\u1ec5 m\u1eafc s\u1ecfi th\u1eadn.<\/span><\/p>\n

Do th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng khoa h\u1ecdc, c\u00f3 th\u00f3i quen \u0103n m\u1eb7n, \u0103n nhi\u1ec1u th\u1ee9c \u0103n ch\u1ee9a oxalate nh\u01b0 th\u1ecbt \u0111\u1ed9ng v\u1eadt, rau xanh, b\u00e1nh k\u1eb9o,\u2026 c\u0169ng s\u1ebd g\u00e2y ra s\u1ecfi th\u1eadn.<\/span><\/p>\n

Th\u01b0\u1eddng xuy\u00ean nh\u1ecbn ti\u1ec3u, v\u1ec7 sinh b\u1ed9 ph\u1eadn sinh d\u1ee5c kh\u00f4ng \u0111\u00fang c\u00e1ch d\u1eabn t\u1edbi b\u1ecb vi\u00eam nhi\u1ec5m \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u s\u1ebd t\u1ea1o m\u1ee7 v\u00e0 t\u00edch t\u1ee5 th\u00e0nh s\u1ecfi th\u1eadn.<\/span><\/p>\n

\"B\u00e1nh<\/p>\n

C\u00e1c bi\u1ec3u hi\u1ec7n khi b\u1ecb s\u1ecfi th\u1eadn<\/strong><\/span><\/p>\n

H\u00e3y ch\u00fa \u00fd t\u1edbi nh\u1eefng bi\u1ec3u hi\u1ec7n b\u1ea5t th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 t\u1eeb \u0111\u00f3 ph\u00e1t hi\u1ec7n s\u1ecfi th\u1eadn v\u00e0 bi\u1ebft c\u00e1ch b\u1ec7nh s\u1ecfi th\u1eadn ki\u00eang \u0103n g\u00ec \u0111\u1ec3 kh\u00f4ng l\u00e0m b\u1ec7nh ti\u1ebfn tri\u1ec3n n\u1eb7ng h\u01a1n.<\/span><\/p>\n

Bi\u1ec3u hi\u1ec7n d\u1ec5 nh\u1eadn bi\u1ebft nh\u1ea5t khi b\u1ecb s\u1ecfi th\u1eadn l\u00e0 c\u1ea3m gi\u00e1c \u0111au bu\u1ed1t khi \u0111i ti\u1ec3u. K\u00e8m theo \u0111\u00f3 l\u00e0 c\u00e1c tri\u1ec7u tr\u1ee9ng \u0111au t\u1ee9c ph\u1ea7n th\u1eaft l\u01b0ng, b\u00ean h\u00f4ng. Nh\u1eefng c\u01a1n \u0111au c\u00f3 th\u1ec3 tho\u00e1ng qua ho\u1eb7c k\u00e9o d\u00e0i \u00e2m \u1ec9 t\u1edbi c\u1ea3 ti\u1ebfng \u0111\u1ed3ng h\u1ed3.<\/span><\/p>\n

Trong n\u01b0\u1edbc ti\u1ec3u c\u00f3 l\u1eabn ch\u00fat m\u00e1u t\u01b0\u01a1i c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n ch\u1ee9ng t\u1ecf b\u1ea1n b\u1ecb s\u1ecfi th\u1eadn l\u00e0m tr\u1ea7y x\u01b0\u1edbc ni\u1ec7u \u0111\u1ea1o.<\/span><\/p>\n

Ngo\u00e0i ra, n\u01b0\u1edbc ti\u1ec3u c\u00f2n c\u00f3 m\u00e0u tr\u1eafng \u0111\u1ee5c v\u00e0 r\u1ea5t h\u00f4i.Khi vi\u00ean s\u1ecfi qu\u00e1 l\u1edbn s\u1ebd ch\u00e8n \u00e9p v\u00e0o b\u00e0ng quang ho\u1eb7c ni\u1ec7u \u0111\u1ea1o d\u1eabn t\u1edbi vi\u1ec7c \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean.<\/span><\/p>\n

\"Ngu\u1eddi<\/p>\n

2. B\u1ec7nh s\u1ecfi th\u1eadn ki\u00eang \u0103n g\u00ec?<\/strong><\/span><\/p>\n

B\u1ec7nh s\u1ecfi th\u1eadn ki\u00eang \u0103n th\u1ee9c \u0103n nhi\u1ec1u mu\u1ed1i: Mu\u1ed1i s\u1ebd l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng oxalate c\u00f3 trong n\u01b0\u1edbc ti\u1ec3u. \u0110\u00e2y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y l\u1eafng \u0111\u1ecdng t\u1ea1p ch\u1ea5t th\u00e0nh s\u1ecfi th\u1eadn. Ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh c\u0169ng n\u00ean t\u1eadp cho m\u00ecnh th\u00f3i quen \u0103n nh\u1ea1t, s\u1eed d\u1ee5ng \u00edt mu\u1ed1i khi ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n, kh\u00f4ng \u0103n c\u00e1c \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 m\u00ec t\u00f4m, snack, th\u1ecbt ngu\u1ed9i, \u0111\u1ed3 h\u1ed9p, hay c\u00e1c lo\u1ea1i d\u01b0a mu\u1ed1i chua c\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i r\u1ea5t cao. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng b\u00e0i ti\u1ebft c\u1ee7a th\u1eadn, d\u1eabn t\u1edbi s\u1ecfi.<\/span><\/p>\n

\"Kh\u00f4ng<\/a><\/span><\/p>\n

V\u1edbi nh\u1eefng ai \u0111\u00e3 m\u1eafc s\u1ecfi th\u1eadn th\u00ec t\u1ed1t nh\u1ea5t n\u00ean \u0111i\u1ec3u ch\u1ec9nh l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh ngay t\u1eeb b\u00e2y gi\u1edd \u0111\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t c\u1eb7n b\u00e3.<\/span><\/p>\n

Kh\u00f4ng \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a protein ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt: lo\u1ea1i protein c\u00f3 trong th\u1ecbt, tr\u1ee9ng v\u00e0 n\u1ed9i t\u1ea1ng gia s\u00fac, gia c\u1ea7m, m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 n\u01b0\u1edbc m\u1eb7n nh\u01b0 c\u00e1 m\u00f2i, c\u00e1c tr\u00edch, c\u00e1 c\u01a1m\u2026\u0111\u1ec1u r\u1ea5t gi\u00e0u n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng n\u00f3 l\u1ea1i l\u00e0m cho h\u00e0m l\u01b0\u1ee3ng oxalate trong n\u01b0\u1edbc ti\u1ec3u t\u0103ng cao, d\u1eabn t\u1edbi s\u1ecfi th\u1eadn. Thay v\u00ec \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y, b\u1ea1n n\u00ean n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 lo\u1ea1i protein l\u00e0nh m\u1ea1nh t\u1eeb th\u1ef1c v\u1eadt c\u00f3 trong c\u00e1c lo\u1ea1i \u0111\u1eadu, gi\u00e1 \u0111\u1ed7, rau m\u1ea7m, m\u0103ng t\u00e2y\u2026\u00a0<\/span>H\u00e3y ch\u00fa \u00fd t\u1edbi ngu\u1ed3n g\u1ed1c c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong b\u1eefa \u0103n c\u1ee7a m\u00ecnh nhi\u1ec1u h\u01a1n \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc s\u1ecfi th\u1eadn v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd.<\/span><\/p>\n

\"B\u1ecb<\/a><\/span><\/p>\n

\u0102n th\u1ee9c \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o c\u0169ng l\u00e0m cho b\u1ec7nh s\u1ecfi th\u1eadn tr\u1ea7m tr\u1ecdng h\u01a1n. Nh\u1ea5t l\u00e0 nh\u1eefng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 trong m\u1ee1 \u0111\u1ed9ng v\u1eadt, ch\u00fang r\u1ea5t kh\u00f3 ti\u00eau v\u00e0 s\u1ebd \u0111\u1ecdng l\u1ea1i trong b\u00e0ng quang \u0111\u1ec3 t\u1ea1o th\u00e0nh s\u1ecfi.\u00a0<\/span>Ch\u00ednh v\u00ec v\u1eady m\u00e0 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh s\u1ecfi th\u1eadn c\u1ea7n tr\u00e1nh nh\u1eefng th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, c\u00e1c th\u1ee9c \u0103n nhanh nh\u01b0 m\u1ef3 \u00fd, pizza, x\u00fac x\u00edch, khoai chi\u00ean, c\u00e1c m\u00f3n s\u00e0o, r\u00e1n\u2026<\/span><\/p>\n

H\u1ea1n ch\u1ebf \u0103n nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt b\u1edfi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u oxalate, khi \u0103n nhi\u1ec1u s\u1ebd c\u00e0ng l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng oxalate trong n\u01b0\u1edbc ti\u1ec3u, d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd kh\u00f4ng th\u1ec3 thuy\u00ean gi\u1ea3m \u0111\u01b0\u1ee3c.<\/span><\/p>\n

H\u1ea1n ch\u1ebf \u0103n nh\u1eefng lo\u1ea1i hoa qu\u1ea3 v\u00e0 rau xanh ch\u1ee9a nhi\u1ec1u oxalate nh\u01b0 cam, qu\u00fdt, chanh, b\u01b0\u1edfi, \u1ed5i, rau bina, c\u1ea3i xo\u0103n, c\u00e0 t\u00edm, \u0111\u1eadu n\u00e0nh\u2026<\/span><\/p>\n

U\u1ed1ng qu\u00e1 nhi\u1ec1u vitamin C c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m v\u00f4i h\u00f3a canxi t\u1ea1o th\u00e0nh s\u1ecfi th\u1eadn.<\/span><\/p>\n

\"Tr\u00e1i<\/p>\n

3. Khi b\u1ecb s\u1ecfi th\u1eadn n\u00ean l\u00e0m g\u00ec?<\/strong><\/span><\/h3>\n

N\u1ebfu nh\u1eefng tri\u1ec7u ch\u1ee9ng s\u1ecfi th\u1eadn kh\u00f4ng qu\u00e1 n\u1eb7ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec3u ch\u1ec9nh l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. C\u00f2n khi c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y ng\u00e0y c\u00e0ng tr\u1ea7m tr\u1ecdng th\u00ec c\u1ea7n ph\u1ea3i \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi.\u00a0<\/span>Khi b\u1ecb s\u1ecfi th\u1eadn, h\u00e3y t\u00edch c\u1ef1c u\u1ed1ng n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 b\u00e0o m\u00f2n ch\u1ea5t c\u1eb7n b\u00e3 v\u00e0 \u0111\u00e0o th\u1ea3i ra ngo\u00e0i qua \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.Kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc c\u00f9ng l\u00fac b\u1edfi l\u00e0m nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn th\u1eadn ho\u1ea1t \u0111\u1ed9ng k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n, b\u1ea1n ph\u1ea3i \u0111i ti\u1ec3u nhi\u1ec1u d\u1eabn t\u1edbi \u0111au r\u00e1t kh\u00f3 ch\u1ecbu.<\/span><\/p>\n

\"Ng\u01b0\u1eddi<\/a><\/span><\/p>\n

H\u00e3y \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi m\u1ed9t c\u00e1ch khoa h\u1ecdc, \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng ch\u1ee9 kh\u00f4ng n\u00ean ngh\u0129 r\u1eb1ng, b\u1ecb s\u1ecfi th\u1eadn th\u00ec t\u1eeb b\u1ecf h\u1ebft c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/span><\/p>\n

Bi\u1ebft \u0111\u01b0\u1ee3c b\u1ec7nh s\u1ecfi th\u1eadn n\u00ean ki\u00eang g\u00ec \u0111\u1ec3 t\u1eeb \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh c\u0169ng s\u1ebd gi\u00fap b\u1ea1n r\u1ea5t nhi\u1ec1u trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb s\u1ecfi th\u1eadn.<\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan:<\/span><\/strong><\/p>\n

B\u00ed quy\u1ebft s\u1ed1ng kh\u1ecfe nh\u1edd th\u1ef1c ph\u1ea9m t\u1ed1t cho th\u1eadn<\/a><\/span>
\n B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec \u0111\u1ec3 ki\u1ec3m so\u00e1t s\u1ee9c kh\u1ecfe<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1ecfi th\u1eadn l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i b\u1ec7nh s\u1ea3n sinh do \u0103n u\u1ed1ng k\u00e9m khoa h\u1ecdc, d\u1eabn t\u1edbi kh\u1ea3 n\u0103ng b\u00e0i ti\u1ebft k\u00e9m, c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ea3i ra ngo\u00e0i k\u1ecbp th\u1eddi s\u1ebd t\u00edch t\u1ee5 th\u00e0nh s\u1ecfi th\u1eadn. Khi b\u1ecb m\u1eafc b\u1ec7nh s\u1ecfi th\u1eadn, n\u1ebfu kh\u00f4ng \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch th\u00ec k\u00edch th\u01b0\u1edbc…<\/p>\n","protected":false},"author":1,"featured_media":2105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":2105,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/an-ung-nguoi-soi-than-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2081"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=2081"}],"version-history":[{"count":2,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2081\/revisions"}],"predecessor-version":[{"id":95319,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2081\/revisions\/95319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/2105"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=2081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=2081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=2081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}