{"id":2036,"date":"2015-08-19T01:24:30","date_gmt":"2015-08-18T18:24:30","guid":{"rendered":"https:\/\/thucpham.com\/?p=2036"},"modified":"2025-02-21T10:23:18","modified_gmt":"2025-02-21T03:23:18","slug":"uong-tra-xanh-giam-can","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/uong-tra-xanh-giam-can\/","title":{"rendered":"B\u00ed Quy\u1ebft U\u1ed1ng Tr\u00e0 Xanh Gi\u1ea3m C\u00e2n Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"

T\u1eeb l\u00e2u nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a tr\u00e0 xanh v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn v\u00e0 s\u1eed d\u1ee5ng. Nh\u1edd c\u00f3 c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a m\u00e0 tr\u00e0 xanh gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, lo\u1ea1i b\u1ecf h\u1ebft nh\u1eefng \u0111\u1ed9c t\u1ed1 ra ngo\u00e0i v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 s\u1ea3n sinh c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/span><\/p>\n

Ngo\u00e0i vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, tr\u00e0 xanh c\u00f2n \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef tin t\u01b0\u1edfng trong vi\u1ec7c l\u00e0m \u0111\u1eb9p d\u00e1ng v\u00e0 da. B\u1ed9t t\u1eeb l\u00e1 tr\u00e1 xanh \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 cho da, n\u01b0\u1edbc tr\u00e0 xanh u\u1ed1ng \u0111\u1ec3 gi\u1ea3m c\u00e2n r\u1ea5t hi\u1ec7u qu\u1ea3. \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p gi\u1ea3m c\u00e2n an to\u00e0n m\u00e0 l\u1ea1i kh\u00f4ng t\u1ed1n nhi\u1ec1u c\u00f4ng s\u1ee9c.<\/span><\/p>\n

B\u00e0i vi\u1ebft n\u00e0y thucpham.com s\u1ebd chia s\u1ebb cho c\u00e1c ch\u1ecb em ph\u01b0\u01a1ng ph\u00e1p u\u1ed1ng tr\u00e0 xanh gi\u1ea3m c\u00e2n nhanh ch\u00f3ng m\u00e0 kh\u00f4ng h\u1ec1 \u1ea3nh h\u01b0\u1edfn t\u1edbi s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

1. T\u00e1c d\u1ee5ng trong vi\u1ec7c u\u1ed1ng tr\u00e0 xanh gi\u1ea3m c\u00e2n<\/strong><\/span><\/h2>\n

Tr\u00e0 xanh l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng n\u00ean duy tr\u00ec h\u00e0ng ng\u00e0y thay cho n\u01b0\u1edbc l\u1ecdc. Kh\u00f4ng ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi b\u00e9o ph\u00ec hay nh\u1eefng ng\u01b0\u1eddi \u0111ang \u1ed1m y\u1ebfu b\u1ec7nh t\u1eadt n\u00ean u\u1ed1ng tr\u00e0 xanh m\u00e0 c\u1ea3 nh\u1eefng ai \u0111ang kh\u1ecfe m\u1ea1nh c\u0169ng n\u00ean s\u1eed d\u1ee5ng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng l\u00e0nh m\u1ea1nh n\u00e0y.<\/span><\/p>\n

\"Pha<\/a><\/span><\/p>\n

Tr\u00e0 xanh th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3, \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba v\u00e0 ng\u0103n ng\u1eeba c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u01b0a k\u1ecbp h\u1ea5p th\u1ee5 h\u1ebft t\u00edch t\u1ee5 d\u01b0\u1edbi d\u1ea1ng m\u00f4 m\u1ee1. H\u00e3y u\u1ed1ng m\u1ed9t ly tr\u00e0 xanh sau khi b\u1ea1n \u0103n th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, nhi\u1ec1u \u0111\u1ea1m hau protein.<\/span><\/p>\n

Tr\u00e0 xanh c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y t\u1edbi 100kcal d\u01b0 th\u1eeba m\u1ed7i ng\u00e0y, gi\u00fap cho vi\u1ec7c gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 h\u01a1n. Ngo\u00e0i ra, tr\u00e0 xanh c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf nh\u1eefng cholesteron c\u00f3 h\u1ea1i trong m\u00e1u, thanh l\u1ecdc c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i ra kh\u1ecfi c\u01a1 th\u1ec3.<\/span><\/p>\n

U\u1ed1ng tr\u00e0 xanh gi\u1ea3m c\u00e2n r\u1ea5t t\u1ed1t, nh\u01b0ng kh\u00f4ng ph\u1ea3i b\u1ea1n mu\u1ed1n u\u1ed1ng b\u1ea5t c\u1ee9 l\u00fac n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c. U\u1ed1ng tr\u00e0 xanh \u0111\u00fang gi\u1edd s\u1ebd gi\u00fap cho vi\u1ec7c \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe. H\u00e3y l\u01b0u \u00fd nh\u1eefng nguy\u00ean t\u1eafc sau \u0111\u00e2y khi u\u1ed1ng tra xanh \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/span><\/p>\n

\"Tr\u00e0<\/span><\/p>\n

\u0110\u1eb7c t\u00ednh c\u1ee7a tr\u00e0 xanh l\u00e0 l\u00e0m cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 di\u1ec5n ra nhanh h\u01a1n, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 xanh v\u00e0o l\u00fac \u0111\u00f3i, s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi d\u1ea1 d\u00e0y, g\u00e2y ra c\u1ea3m gi\u00e1c n\u00f4n nao, kh\u00f3 ch\u1ecbu.<\/span><\/p>\n

Kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 xanh trong b\u1eefa \u0103n ho\u1eb7c ngay sau khi \u0103n s\u1ebd l\u00e0m c\u1ea3n tr\u1edf vi\u1ec7c h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng g\u00e2y ra \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau. Tr\u00e0 xanh c\u0169ng nh\u01b0 tr\u00e1i c\u00e2y ch\u1ec9 n\u00ean \u0103n sau b\u1eefa \u0103n t\u1eeb 30 ph\u00fat \u0111\u1ebfn 1 gi\u1edd \u0111\u1ed3ng h\u1ed3 l\u00e0 h\u1ee3p l\u00fd.<\/span><\/p>\n

N\u01b0\u1edbc tr\u00e0 xanh \u0111un l\u00ean ph\u1ea3i s\u1eed d\u1ee5ng h\u1ebft trong ng\u00e0y, kh\u00f4ng n\u00ean \u0111un nhi\u1ec1u \u0111\u1ec3 d\u1eef tr\u1eef d\u00f9ng cho c\u1ea3 ng\u00e0y h\u00f4m sau. N\u01b0\u1edbc tr\u00e0 xanh \u0111\u1ec3 l\u00e2u s\u1ebd b\u1ecb thiu ho\u1eb7c sinh ra m\u1ed9t s\u1ed1 ch\u1ea5t \u0111\u1ed9c h\u1ea1i cho c\u01a1 th\u1ec3.<\/span><\/p>\n

\"tr\u00e0<\/a><\/span><\/p>\n

N\u00ean b\u1ea1n mu\u1ed1n gi\u1ea3m b\u1edbt \u0111i v\u1ecb \u0111\u1eafng c\u1ee7a tr\u00e0 th\u00ec c\u00f3 th\u1ec3 th\u00eam ch\u00fat m\u1eadt ong ch\u1ee9 kh\u00f4ng n\u00ean cho \u0111\u01b0\u1eddng hay s\u1eefa v\u00e0o. Vi\u1ec7c cho th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c s\u1eefa c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111i nh\u1eefng kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n kh\u00f4ng c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/span><\/p>\n

2. Pha tr\u00e0 xanh \u0111\u00fang c\u00e1ch<\/strong><\/span><\/h3>\n

Tr\u00e0 xanh ph\u00e1t huy hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba t\u1ed1t nh\u1ea5t l\u00e0 khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf d\u1ea1ng nguy\u00ean ch\u1ea5t ho\u1eb7c pha th\u00eam chanh. Chanh t\u01b0\u01a1i c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 d\u01b0a th\u1eeba trong c\u01a1 th\u1ec3. Ch\u00ednh v\u00ec v\u1eady khi k\u1ebft h\u1ee3p tr\u00e0 xanh v\u1edbi chanh t\u01b0\u01a1i th\u00ec l\u1ea1i c\u00e0ng t\u0103ng th\u00eam t\u00e1c d\u1ee5ng.<\/span>
\n \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c lo\u1ea1i n\u01b0\u1edbc tr\u00e0 c\u00f3 \u0111\u1ed9 ngon v\u1eeba ph\u1ea3i, kh\u00f4ng b\u1ecb \u0111\u1eb7c, b\u1ea1n c\u1ea7n ch\u00fa \u00fd khi ch\u1ecdn nh\u1eefng l\u00e1 tr\u00e0 nh\u1ecf, t\u01b0\u01a1i r\u1ed3i \u0111em r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/p>\n

\"Pha<\/a><\/span><\/p>\n

L\u00e1 tr\u00e0 xanh kh\u00f4ng n\u00ean v\u00f2 m\u00e1t m\u00e0 ch\u1ec9 n\u00ean c\u1eaft nh\u1ecf \u0111\u1ec3 cho v\u00e0o n\u1ed3i. Th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i tinh v\u00e0o \u0111un nh\u1ecf l\u1eeda, \u0111\u1ee3i cho n\u01b0\u1edbc s\u00f4i kho\u1ea3ng t\u1eeb 5 \u0111\u1ebfn 10 ph\u00fat th\u00ec t\u1eaft b\u1ebfp.<\/span>
\n \u0110\u1ee3i cho n\u01b0\u1edbc tr\u00e0 ngu\u1ed9i b\u1edbt th\u00ec l\u1ecdc b\u1ecf ph\u1ea7n l\u00e1 l\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c ngay.Khi u\u1ed1ng b\u1ea1n cho th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc c\u1ed1t chanh, nh\u01b0ng l\u01b0u \u00fd l\u00e0 ch\u1ec9 n\u00ean cho n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o khi n\u01b0\u1edbc tr\u00e0 c\u00f2n h\u01a1i \u1ea5m \u0111\u1ec3 kh\u00f4ng l\u00e0m m\u1ea5t \u0111i nh\u1eefng kho\u00e1ng ch\u1ea5t t\u1ed1t c\u00f3 trong n\u01b0\u1edbc tr\u00e0.<\/span><\/p>\n

D\u00f9 n\u01b0\u1edbc tr\u00e0 xanh r\u1ea5t t\u1ed1t nh\u01b0ng c\u0169ng kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u.T\u1ed1t nh\u1ea5t ch\u1ec9 n\u00ean u\u1ed1ng 3 ly n\u01b0\u1edbc tr\u00e0 v\u00e0 chia \u0111\u1ec1u trong ng\u00e0y.<\/span><\/p>\n

3. M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng kh\u00e1c c\u1ee7a tr\u00e0 xanh<\/strong><\/span><\/h3>\n

\"G\u1ed9i<\/a><\/span><\/p>\n

Ngo\u00e0i t\u00e1c d\u1ee5ng gi\u1ea3m b\u00e9o th\u00ec tr\u00e0 xanh c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m \u0111\u1eb9p t\u00f3c. D\u00f9ng n\u01b0\u1edbc tr\u00e0 xanh \u0111\u1ec3 g\u1ed9i \u0111\u1ea7u s\u1ebd lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c h\u1ebft g\u1ea7u v\u00e0 n\u1ea5m ng\u1ee9a.G\u1ed9i \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean b\u1eb1ng tr\u00e0 xanh s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t m\u00e1i t\u00f3c ch\u1eafc kh\u1ecfe v\u00e0 kh\u00f4ng bao gi\u1edd g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da \u0111\u1ea7u.<\/span><\/p>\n

G\u1ed9i \u0111\u1ea7u b\u1eb1ng n\u01b0\u1edbc tr\u00e0 xanh th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap l\u01b0u th\u00f4ng c\u00e1c m\u1ea1ch m\u00e1u tr\u00ean da \u0111\u1ea7u, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o v\u00e0 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho da \u0111\u1ea7u, nu\u00f4i d\u01b0\u1ee1ng ch\u00e2n t\u00f3c kh\u1ecfe m\u1ea1nh, k\u00edch th\u00edch t\u00f3c m\u1ecdc nhanh h\u01a1n.<\/span><\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1ed9t \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb l\u00e1 tr\u00e0 xanh \u0111\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c t\u1ea1o th\u00e0nh c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a cho da m\u1eb7t, ng\u0103n ng\u1eeba m\u1ee5n v\u00e0 l\u00e0m cho l\u00e0n da s\u00e1ng h\u01a1n, c\u0103ng m\u1ecbn h\u01a1n.<\/span><\/p>\n

\"B\u1ed9t<\/a><\/span><\/p>\n

V\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a tr\u00e0 xanh, \u0111\u1eebng b\u1ecf nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p r\u1ebb ti\u1ec1n m\u00e0 l\u1ea1i an to\u00e0n t\u1eeb nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean n\u00e0y. U\u1ed1ng tr\u00e0 xanh gi\u1ea3m c\u00e2n m\u1ed7i ng\u00e0y, s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon g\u1ecdn nh\u01b0 mong mu\u1ed1n.<\/span><\/p>\n

B\u00e0i li\u00ean quan:<\/strong><\/span><\/p>\n

C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng m\u1eadt ong si\u00eau t\u1ed1c<\/a><\/span>
\n Gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 b\u1eb1ng 15 th\u1ef1c ph\u1ea9m \u00edt calo<\/a><\/span>
\n 5 lo\u1ea1i tr\u00e0 gi\u1ea3m c\u00e2n t\u1eeb thi\u00ean nhi\u00ean nh\u1eb9 nh\u00e0ng cho s\u1ee9c kh\u1ecfe<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eeb l\u00e2u nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a tr\u00e0 xanh v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn v\u00e0 s\u1eed d\u1ee5ng. Nh\u1edd c\u00f3 c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a m\u00e0 tr\u00e0 xanh gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, lo\u1ea1i b\u1ecf h\u1ebft nh\u1eefng \u0111\u1ed9c t\u1ed1 ra ngo\u00e0i v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 s\u1ea3n sinh c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1…<\/p>\n","protected":false},"author":1,"featured_media":2040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":2040,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/uong-tra-giam-can-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2036"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=2036"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2036\/revisions"}],"predecessor-version":[{"id":95357,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/2036\/revisions\/95357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/2040"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=2036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=2036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=2036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}