{"id":1969,"date":"2015-08-16T10:01:53","date_gmt":"2015-08-16T03:01:53","guid":{"rendered":"https:\/\/thucpham.com\/?p=1969"},"modified":"2025-02-21T10:25:42","modified_gmt":"2025-02-21T03:25:42","slug":"thuc-pham-bo-sung-nang-luong","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-bo-sung-nang-luong\/","title":{"rendered":"Th\u1ef1c Ph\u1ea9m B\u1ed5 Sung N\u0103ng L\u01b0\u1ee3ng Cho Tu\u1ea7n M\u1edbi Th\u00eam N\u0103ng \u0110\u1ed9ng"},"content":{"rendered":"

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c, tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd v\u00e0 c\u1ea3m x\u00fac c\u1ee7a con ng\u01b0\u1eddi. C\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u1edbi \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, d\u1ed3i d\u00e0o n\u0103ng l\u01b0\u1ee3ng v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3. Ng\u01b0\u1ee3c l\u1ea1i, thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng l\u00e0m vi\u1ec7c, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y th\u01b0\u1eddng xuy\u00ean m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i v\u00e0 th\u01b0\u1eddng hay n\u00f3ng gi\u1eadn h\u01a1n.<\/span><\/p>\n

V\u1eady l\u00e0m sao \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t l\u00e0nh m\u1ea1nh nh\u1ea5t, gi\u00fap b\u1ea1n n\u1ea1p \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c? H\u00e3y c\u00f9ng tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng t\u1eeb thi\u00ean nhi\u00ean m\u1ed7i ng\u00e0y.<\/span><\/p>\n

1. B\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u s\u1eaft ch\u1ed1ng m\u1ec7t m\u1ecfi<\/strong><\/span><\/h3>\n

\"th\u1ef1c<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi lao \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao, th\u01b0\u1eddng hay c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c th\u00ec n\u00ean b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft<\/a>. S\u1eaft c\u00f3 vai tr\u00f2 cung c\u1ea5p oxi t\u1edbi t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3, gi\u00fap t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u00fang t\u1ed1t h\u01a1n.<\/span><\/p>\n

M\u1ed9t ng\u01b0\u1eddi c\u1ea7n kho\u1ea3ng 18mg s\u1eaft m\u1ed7i ng\u00e0y m\u1edbi \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng l\u00e0m vi\u1ec7c.S\u1eaft kh\u00f4ng t\u00edch t\u1ee5 l\u1ea1i trong c\u01a1 th\u1ec3 nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i vitamin kh\u00e1c n\u00ean c\u1ea7n ph\u1ea3i b\u1ed5 sung m\u1ed7i ng\u00e0y b\u1eb1ng th\u1ef1c ph\u1ea9m. Thi\u1ebfu s\u1eaft, c\u01a1 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi ngay l\u1eadp t\u1ee9c, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t b\u1ecb ng\u01b0ng l\u1ea1i d\u1eabn t\u1edbi vi\u1ec7c kh\u00f4ng chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng.<\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn m\u1ed9t trong s\u1ed1 nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt b\u00f2, nho \u0111\u1ecf, c\u00e0 r\u1ed1t, s\u00fap l\u01a1 xanh, b\u00ed ng\u00f4, c\u00e2y m\u00eda \u0111\u01b0\u1eddng, rau di\u1ebfp c\u00e1, tr\u1ee9ng, c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/span><\/p>\n

2. Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u carbonhydrat<\/strong><\/span><\/h3>\n

\"th\u1ef1c<\/p>\n

Tinh b\u1ed9t hay c\u00f2n g\u1ecdi l\u00e0 carbonhydrat l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh v\u00e0o c\u01a1 th\u1ec3. Th\u1ef1c ph\u1ea9m ch\u1ee9 nhi\u1ec1u carbonhydrat gi\u00fap ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 sau khi \u1ed1m, ch\u1ed1ng suy nh\u01b0\u1ee3c, m\u1ec7t m\u1ecfi.<\/span><\/p>\n

C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t bao g\u1ed3m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, khoai t\u00e2y, l\u00faa m\u1ea1ch, tr\u00e1i c\u00e2y t\u01b0\u01a1i\u2026N\u00ean k\u1ebft h\u1ee3p ch\u1ebf bi\u1ebfn c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a carbonhydrat v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u protein kh\u00e1c \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y d\u00e0i.<\/span><\/p>\n

Ch\u00e1o, soup, canh, sinh t\u1ed1 hoa qu\u1ea3 \u0111\u1ec1u l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi mang \u0111\u1ebfn cho b\u1ea1n ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed1i \u01b0u m\u00e0 l\u1ea1i d\u1ec5 h\u1ea5p th\u1ee5 nh\u1ea5t.<\/span><\/p>\n

3. Th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/span><\/h4>\n

\"th\u1ef1c<\/p>\n

H\u1ea1t b\u00ed, h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1nh nh\u00e2n, \u0111\u1eadu ph\u1ed9ng, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t lanh, qu\u1ea3 \u00f3c ch\u00f3\u2026tuy nh\u1ecf b\u00e9 nh\u01b0ng l\u1ea1i ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn protein l\u00e0nh m\u1ea1nh, c\u00e1c axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a c\u1ef1c k\u1ef3 t\u1ed1t cho c\u01a1 th\u1ec3. N\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1eeb nh\u1eefng lo\u1ea1i h\u1ea1t n\u00e0y \u0111\u1ec1u r\u1ea5t b\u1ec1n v\u1eefng, d\u1ec5 ti\u00eau h\u00f3a gi\u00fap con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/p>\n

Nh\u00e2m nhi 1 \u0111\u1ebfn 2 n\u1eafm lo\u1ea1i h\u1ea1t m\u00e0 b\u1ea1n y\u00eau th\u00edch l\u00e0 \u0111\u00e3 b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho b\u1ea1n ho\u1ea1t \u0111\u1ed9ng v\u00e0 l\u00e0m vi\u1ec7c su\u1ed1t 1 ng\u00e0y d\u00e0i. C\u00e1c lo\u1ea1i h\u1ea1t n\u00e0y c\u00f2n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh s\u0103n ch\u1eafc, s\u1ed1 \u0111o ba v\u00f2ng ho\u00e0n h\u1ea3o, kh\u00f4ng ch\u00fat m\u1ee1 th\u1eeba.<\/span><\/p>\n

4. B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C<\/strong><\/span><\/h4>\n

\"th\u1ef1c<\/p>\n

Vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 t\u1ed1t nh\u1ea5t, ng\u0103n ng\u1eeba c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a, gi\u1ea3i kh\u00e1t v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 r\u1ea5t nhanh ch\u00f3ng. Khi c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i v\u00e0 thi\u1ebfu tinh th\u1ea7n l\u00e0m vi\u1ec7c th\u00ec h\u00e3y nhanh ch\u00f3ng b\u1ed5 sung cho m\u00ecnh m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C<\/a>\u00a0y\u00eau th\u00edch n\u00e0o \u0111\u00f3 \u0111\u1ec3 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i tinh th\u1ea7n, t\u1eadp trung l\u00e0m vi\u1ec7c.<\/span><\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin C m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u1ec3 b\u1ed5 sung nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng bao g\u1ed3m: \u1edbt chu\u00f4ng m\u00e0u \u0111\u1ecf, b\u00f4ng c\u1ea3i xanh, \u1ed5i, d\u1ee9a, kiwi, c\u00e0 chua, d\u01b0a h\u1ea5u, rau c\u1ea3i xo\u0103n\u2026V\u1edbi c\u00e1c lo\u1ea1i rau xanh v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i n\u00e0y th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0103n kh\u00e1c nhau ho\u1eb7c \u00e9p l\u1ea5y n\u01b0\u1edbc u\u1ed1ng s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng nhanh h\u01a1n trong vi\u1ec7c h\u1ea5p thu n\u0103ng l\u01b0\u1ee3ng.<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m c\u00f3 vitamin C c\u00f2n gi\u00fap ch\u1ecb em ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p c\u1ea3 da l\u1eabn d\u00e1ng v\u00e0 l\u01b0u gi\u1eef n\u00e9t t\u01b0\u01a1i tr\u1ebb tr\u00ean g\u01b0\u01a1ng m\u1eb7t.<\/span><\/p>\n

5. N\u01b0\u1edbc tinh khi\u1ebft<\/strong><\/span><\/h5>\n

\"th\u1ef1c<\/p>\n

Th\u1eadt thi\u1ebfu s\u00f3t n\u1ebfu kh\u00f4ng nh\u1eafc \u0111\u1ebfn n\u01b0\u1edbc tinh khi\u1ebft trong danh s\u00e1ch c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng v\u00e0o c\u01a1 th\u1ec3. Tuy n\u01b0\u1edbc tinh khi\u1ebft kh\u00f4ng h\u1ec1 c\u00f3 b\u1ea5t k\u1ef3 d\u01b0\u1ee1ng ch\u1ea5t n\u00e0o nh\u01b0ng ch\u00fang l\u1ea1i v\u00f4 c\u00f9ng quan tr\u1ecdng. Thi\u1ebfu n\u01b0\u1edbc, m\u1ea5t n\u01b0\u1edbc s\u1ebd l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, c\u00e1c ho\u1ea1t \u0111\u1ed9ng trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 s\u1ebd b\u1ecb ch\u1eadm l\u1ea1i v\u00e0 d\u1ec5 g\u00e2y ra c\u00e1c b\u1ec7nh nguy hi\u1ec3m nh\u01b0 tim m\u1ea1ch, b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p cao\u2026<\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf n\u01b0\u1edbc l\u1ecdc b\u1eb1ng m\u1ed9t ly n\u01b0\u1edbc tr\u00e0 xanh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 k\u00edch th\u00edch c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng.<\/span><\/p>\n

6. T\u1ea1o cho m\u00ecnh m\u1ed9t th\u00f3i quen \u0103n u\u1ed1ng \u0111\u00fang \u0111\u1eafn<\/strong><\/span><\/h6>\n

\"th\u1ef1c<\/p>\n

Khi \u0111\u00e3 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng t\u1eeb thi\u00ean nhi\u00ean th\u00ec b\u1ea1n n\u00ean t\u1ea1o cho m\u00ecnh m\u1ed9t th\u00f3i quen \u0103n u\u1ed1ng khoa h\u1ecdc.<\/span><\/p>\n

H\u00e3y \u0103n \u0111\u1ea7y \u0111\u1ee7 m\u1ecdi th\u1ef1c ph\u1ea9m \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u1ea5t. Ngay c\u1ea3 khi b\u1ea1n \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u0169ng n\u00ean tu\u00e2n theo nguy\u00ean t\u1eafc \u0103n m\u1ecdi th\u1ee9 nh\u01b0ng \u0103n v\u1edbi l\u01b0\u1ee3ng \u00edt.<\/span><\/p>\n

Kh\u00f4ng bao gi\u1edd b\u1ecf b\u1eefa s\u00e1ng v\u00e0 \u0103n u\u1ed1ng \u0111\u00fang gi\u1edd, t\u1ea1o m\u1ed9t l\u1ecbch c\u1ee5 th\u1ec3 cho b\u1ed9 m\u00e1y sinh h\u1ecdc. Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u th\u1ee9c \u0103n c\u00f9ng l\u00fac m\u00e0 n\u00ean chia nh\u1ecf th\u00e0nh c\u00e1c b\u1eefa trong ng\u00e0y \u0111\u1ec3 tr\u00e1nh b\u1ecb d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u00edch t\u1ee5 th\u00e0nh m\u1ee1.<\/span><\/p>\n

Luy\u1ec7n t\u1eadp th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

H\u00e3y bi\u1ebft c\u00e1ch t\u1ea1o cho m\u00ecnh m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m thi\u00ean nhi\u00ean t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c, tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd v\u00e0 c\u1ea3m x\u00fac c\u1ee7a con ng\u01b0\u1eddi. C\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u1edbi \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, d\u1ed3i d\u00e0o n\u0103ng l\u01b0\u1ee3ng…<\/p>\n","protected":false},"author":1,"featured_media":2052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":2052,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/thuc-pham-bo-sung-nang-luong-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1969"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":2,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":95362,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1969\/revisions\/95362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/2052"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}