{"id":1927,"date":"2015-09-12T15:37:21","date_gmt":"2015-09-12T08:37:21","guid":{"rendered":"https:\/\/thucpham.com\/?p=1927"},"modified":"2025-02-21T09:56:30","modified_gmt":"2025-02-21T02:56:30","slug":"thuc-an-tot-cho-da-day","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-an-tot-cho-da-day\/","title":{"rendered":"Th\u1ee9c \u0102n T\u1ed1t Cho D\u1ea1 D\u00e0y Gi\u00fap B\u1ea1n Tho\u1ea3i M\u00e1i \u0102n U\u1ed1ng"},"content":{"rendered":"

D\u1ea1 d\u00e0y l\u00e0 n\u1edbi ti\u1ebfp nh\u1eadn v\u00e0 co b\u00f3p th\u1ee9c \u0103n d\u1ea1ng th\u00f4 \u0111\u1ec3 chuy\u1ec3n xu\u1ed1ng c\u00e1c c\u01a1 quan ti\u00eau h\u00f3a kh\u00e1c, gi\u00fap cho vi\u1ec7c h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c d\u1ec3 d\u00e0ng h\u01a1n. Ng\u00e0y nay, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 d\u1ea1 d\u00e0y do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd, s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y b\u00e0o m\u00f2n d\u1ea1 d\u00e0y. Ngo\u00e0i ra, th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng, lo \u00e2u c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/span><\/p>\n

V\u1eady n\u00ean d\u00f9ng th\u1ee9c \u0103n t\u1ed1t cho d\u1ea1 d\u00e0y n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i \u0103n u\u1ed1ng m\u00e0 kh\u00f4ng lo \u1ea3nh h\u01b0\u1edfng t\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a d\u1ea1 d\u00e0y. H\u00e3y c\u00f9ng tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n

1. Chu\u1ed1i, th\u1ee9c \u0103n t\u1ed1t cho d\u1ea1 d\u00e0y h\u00e0ng \u0111\u1ea7u<\/strong><\/span><\/p>\n

\"N\u00ean<\/a><\/span><\/p>\n

Chu\u1ed1i \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn \u0111\u1ea7u ti\u00ean trong danh s\u00e1ch l\u00e0 b\u1edfi chu\u1ed1i c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a l\u01b0\u1ee3ng axit c\u00f3 trong d\u1ea1 d\u00e0y, kh\u00f4ng \u0111\u1ec3 cho h\u00e0m l\u01b0\u1ee3ng n\u00e0y v\u01b0\u1ee3t qu\u00e1 m\u1ee9c cho ph\u00e9p, d\u1ec5 g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00e0 vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y.\u0102n nhi\u1ec1u chu\u1ed1i, d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c t\u1ea1o ra m\u1ed9t l\u1edbp b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c, ch\u1ed1ng vi\u00eam t\u1ea5y, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 d\u1ea1 d\u00e0y v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t.<\/span><\/p>\n

Trong chu\u1ed1i ch\u00edn c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u kali c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, \u0111i\u1ec1u h\u00f2a v\u00e0 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, kh\u1ed1ng ch\u1ebf nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a natri \u0111\u1ebfn th\u00e0nh m\u1ea1ch m\u00e1u v\u00e0 huy\u1ebft \u00e1p. Ch\u1ea5t x\u01a1 v\u00e0 protein trong chu\u1ed1i ho\u00e0n to\u00e0n l\u00e0nh m\u1ea1nh cho h\u1ec7 ti\u00eau h\u00f3a, c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a ho\u1eb7c t\u00e1o b\u00f3n.<\/span><\/p>\n

\u0110\u1eebng b\u1ecf qua lo\u1ea1i qu\u1ea3 gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 v\u00f4 c\u00f9ng phong ph\u00fa n\u00e0y \u1edf n\u01b0\u1edbc ta.Chu\u1ed1i ch\u00edn s\u1ebd \u0111em l\u1ea1i nh\u1eefng t\u00e1c d\u1ee5ng b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/span><\/p>\n

2. Th\u1ee9c \u0103n th\u00f4<\/strong><\/span><\/p>\n

\"Tinh<\/a><\/span><\/p>\n

Th\u1ee9c \u0103n th\u00f4 l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nguy\u00ean h\u1ea1t nh\u01b0 g\u1ea1o l\u1ee9c, ng\u00f4, ng\u00f4, \u0111\u1eadu c\u00e1c lo\u1ea1i, h\u1ea1t v\u1eebng, h\u1ea1t b\u00ed, h\u1ea1t \u0111i\u1ec1u\u2026Nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb th\u1ef1c ph\u1ea9m th\u00f4 n\u00e0y r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/span><\/p>\n

Trong c\u00e1c lo\u1ea1i th\u1ee9c \u0103n th\u00f4 c\u00f3 th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu l\u00e0 ch\u1ea5t x\u01a1, vitamin nh\u00f3m B v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t kh\u00e1c. Vitamin nh\u00f3m B gi\u00fap cho vi\u1ec7c chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng di\u1ec5n ra t\u1ed1t h\u01a1n v\u00e0 to\u00e0n di\u1ec7n h\u01a1n.<\/span>
\n Ngo\u00e0i ra, th\u1ee9c \u0103n th\u00f4 c\u00f2n ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxi h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o \u1edf ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng t\u1ed5n th\u01b0\u01a1ng, vi\u00eam nhi\u1ec5m g\u00e2y ra b\u1ec7nh t\u1eadt.<\/span><\/p>\n

3. B\u00e1nh m\u00ec<\/strong><\/span><\/p>\n

\"B\u00e1nh<\/span><\/p>\n

\u0102n b\u00e1nh m\u00ec s\u1ebd ng\u0103n ng\u1eeba vi\u1ec7c t\u1ea1o axit trong d\u1ea1 d\u00e0y, gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu h\u01a1n. \u0102n b\u00e1nh m\u00ec n\u01b0\u1edbng \u00edt b\u01a1 v\u00e0 kh\u00f4ng \u0103n k\u00e8m m\u1ee9t hay ph\u00f4 mai s\u1ebd t\u1ed1t h\u01a1n r\u1ea5t nhi\u1ec1u. Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecb c\u00e1c c\u01a1n \u0111au d\u1ea1 d\u00e0y h\u00e0nh h\u1ea1 s\u1ebd r\u1ea5t trung th\u00e0nh v\u1edbi m\u00f3n b\u00e1nh m\u00ec n\u01b0\u1edbng kh\u00f4. N\u00f3 l\u00e0 bi\u1ec7n ph\u00e1p c\u1ee9u nguy khi nh\u1eefng c\u01a1n \u0111au b\u1ea5t ch\u1ee3t k\u00e9o \u0111\u1ebfn.<\/span><\/p>\n

4. Nh\u1eefng m\u00f3n \u0103n l\u1ecfng<\/strong><\/span><\/p>\n

Ch\u00e1o, soup, canh h\u1ea7m th\u01b0\u1eddng r\u1ea5t d\u1ec5 ti\u00eau h\u00f3a.V\u00ec l\u1ecfng v\u00e0 m\u1ec1m n\u00ean d\u1ea1 d\u00e0y kh\u00f4ng ph\u1ea3i co b\u00f3p nhi\u1ec1u, d\u1ea1 d\u00e0y s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m vi\u1ec7c nh\u1eb9 nh\u00e0ng h\u01a1n v\u00e0 gi\u00fap cho vi\u1ec7c ti\u00eau h\u00f3a t\u1ed1t h\u01a1n.<\/span><\/p>\n

\"Th\u1ef1c<\/span><\/p>\n

N\u00ean \u0103n nh\u1eefng m\u00f3n \u0103n l\u1ecfng v\u00e0o b\u1eefa s\u00e1ng \u0111\u1ec3 t\u1ea1o ra l\u1edbp b\u1ea3o v\u1ec7 cho ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, tr\u01b0\u1edbc khi h\u1ea5p th\u1ee5 nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n th\u00f4 c\u1ee9ng, khi\u1ebfn d\u1ea1 d\u00e0y ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u.<\/span><\/p>\n

5. S\u1eefa chua<\/strong><\/span><\/p>\n

S\u1eefa chua ch\u1ee9a nhi\u1ec1u l\u1ee3i khu\u1ea9n v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a, \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

N\u00ean \u0103n m\u1ed7i ng\u00e0y m\u1ed9t h\u0169 s\u1eefa chua s\u1ebd gi\u00fap cho b\u1ea1n ti\u00eau h\u00f3a t\u1ed1t h\u01a1n, nh\u1ea5t l\u00e0 khi d\u1ea1 d\u00e0y ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c t\u1eeb nh\u1eefng m\u00f3n \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, cay n\u00f3ng. S\u1eefa chua s\u1ebd l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n

\"\u0102n<\/a><\/span><\/p>\n

6. G\u1eebng t\u01b0\u01a1i<\/strong><\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng g\u1eebng t\u01b0\u01a1i \u0111\u1ec3 pha tra u\u1ed1ng. Tr\u00e0 g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c gi\u1ea3i c\u1ea3m, l\u00e0m \u1ea5m c\u01a1 th\u1ec3, ch\u1ed1ng \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 d\u1ea1 d\u00e0y.<\/span><\/p>\n

Tuy nhi\u00ean, g\u1eebng t\u01b0\u01a1i c\u00f3 t\u00ednh h\u00e0n, cay n\u00f3ng n\u00ean nh\u1eefng ng\u01b0\u1eddi huy\u1ebft \u00e1p cao, th\u01b0\u1eddng xuy\u00ean c\u00f3 nh\u1eefng c\u01a1n b\u1ed1c h\u1ecfa th\u00ec kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng tr\u00e0 g\u1eebng. Ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng hay huy\u1ebft \u00e1p th\u1ea5p c\u0169ng v\u1eady, s\u1eed d\u1ee5ng nhi\u1ec1u g\u1eebng s\u1ebd ph\u1ea3n t\u00e1c d\u1ee5ng v\u00e0 g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n.<\/span><\/p>\n

\"G\u1eebng<\/a><\/span><\/p>\n

7. C\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c<\/strong><\/span><\/p>\n

Tr\u00e0 th\u1ea3o d\u01b0\u1ee3c nh\u01b0 tr\u00e0 x\u00e2m, tr\u00e0 c\u00e2y \u0111inh l\u0103ng, tr\u00e0 xanh, tr\u00e0 sen,\u2026\u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho d\u1ea1 d\u00e0y. Ch\u00fang kh\u00f4ng h\u1ec1 ch\u1ee9a ch\u1ea5t caffeine n\u00ean s\u1ebd kh\u00f4ng k\u00edch th\u00edch ti\u1ebft ra d\u1ecbch axit trong d\u1ea1 d\u00e0y. Nh\u1eefng lo\u1ea1i tr\u00e0 n\u00e0y c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 quan ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba c\u00e1c tri\u1ec7u tr\u1ee9ng \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau khi \u0103n th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1.<\/span><\/p>\n

\"Tr\u00e0<\/a><\/span><\/p>\n

Nh\u1eefng lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c c\u00f2n c\u00f3 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a gi\u00fap gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng vi\u00eam nhi\u1ec5m v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh v\u1ec1 d\u1ea1 d\u00e0y, \u0111\u01b0\u1eddng ru\u1ed9t, k\u00edch th\u00edch \u0103n u\u1ed1ng ngon mi\u1ec7ng v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p thu.<\/span><\/p>\n

8. \u0102n u\u1ed1ng khoa h\u1ecdc gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh \u0111au d\u1ea1 d\u00e0y<\/strong><\/span><\/p>\n

\u0110\u1ec3 d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c d\u1eabn t\u1edbi vi\u00eam nhi\u1ec5m, s\u01b0ng t\u1ea5y v\u00e0 g\u00e2y ra b\u1ec7nh nghi\u00eam tr\u1ecdng th\u00ec b\u1ea1n n\u00ean tu\u00e2n th\u1ee7 m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc sau \u0111\u00e2y:<\/span><\/p>\n

\u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9:<\/strong> kh\u00f4ng n\u00ean \u0103n qu\u00e1 no ho\u1eb7c \u0111\u1ec3 d\u1ea1 d\u00e0y r\u1ed7ng \u0111i\u1ec1u n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi d\u1ea1 d\u00e0y r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n

\"\u0102n<\/a><\/span><\/p>\n

\u0102n theo gi\u1edd c\u1ed1 \u0111\u1ecbnh m\u1ed7i b\u1eefa:<\/strong>\u00a0Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap cho d\u1ea1 d\u00e0y t\u1ea1o \u0111\u01b0\u1ee3c m\u1ed9t th\u00f3i quen, h\u00ecnh th\u00e0nh n\u00ean \u0111i\u1ec1u ki\u1ec7n c\u00f3 ph\u1ea3n x\u1ea1 gi\u00fap vi\u1ec7c ti\u00eau h\u00f3a th\u1ee9c \u0103n \u0111\u01b0\u1ee3c t\u1ed1t nh\u1ea5t.<\/span><\/p>\n

\u0102n ch\u1eadm nhai k\u1ef9:<\/strong> nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng th\u1ee9c \u0103n th\u00f4, c\u1ee9ng th\u00ec l\u1ea1i c\u00e0ng ph\u1ea3i nhai k\u1ef9 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u \u00e1p l\u1ef1c l\u00e0m vi\u1ec7c cho d\u1ea1 d\u00e0y.<\/span><\/p>\n

Kh\u00f4ng s\u1eed d\u1ee5ng nhi\u1ec1u r\u01b0\u1ee3u bia:<\/strong> c\u1ed3n trong r\u01b0\u1ee3u bia s\u1ebd nhanh ch\u00f3ng ph\u00e1 h\u1ee7y ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/span><\/p>\n

Bi\u1ebft c\u00e1ch \u0103n u\u1ed1ng khoa h\u1ecdc v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho d\u1ea1 d\u00e0y, b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd ph\u1ea3i lo l\u1eafng t\u1edbi nh\u1eefng c\u01a1n \u0111au h\u00e0nh h\u1ea1.<\/span><\/p>\n

Xem th\u00eam:\u00a0Nh\u1eefng th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng kh\u00f4ng th\u1ec3 thi\u1ebfu h\u00e0ng ng\u00e0y<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

D\u1ea1 d\u00e0y l\u00e0 n\u1edbi ti\u1ebfp nh\u1eadn v\u00e0 co b\u00f3p th\u1ee9c \u0103n d\u1ea1ng th\u00f4 \u0111\u1ec3 chuy\u1ec3n xu\u1ed1ng c\u00e1c c\u01a1 quan ti\u00eau h\u00f3a kh\u00e1c, gi\u00fap cho vi\u1ec7c h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c d\u1ec3 d\u00e0ng h\u01a1n. Ng\u00e0y nay, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 d\u1ea1 d\u00e0y do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd, s\u1eed…<\/p>\n","protected":false},"author":1,"featured_media":1944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":1944,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/thuc-pham-tot-cho-da-day-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1927"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=1927"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1927\/revisions"}],"predecessor-version":[{"id":95321,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1927\/revisions\/95321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/1944"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=1927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=1927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=1927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}