{"id":187,"date":"2015-06-08T07:23:46","date_gmt":"2015-06-08T00:23:46","guid":{"rendered":"https:\/\/thucpham.com\/?p=187"},"modified":"2025-02-21T11:57:50","modified_gmt":"2025-02-21T04:57:50","slug":"thuc-pham-tot-cho-da","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-tot-cho-da\/","title":{"rendered":"B\u00ed Quy\u1ebft L\u00e0m \u0110\u1eb9p C\u1ee7a Ph\u1ee5 N\u1eef T\u1eeb Th\u1ef1c Ph\u1ea9m T\u1ed1t Cho Da"},"content":{"rendered":"

\u00d4ng cha ta c\u00f3 c\u00e2u \u201c nh\u1ea5t d\u00e1ng , nh\u00ec da, th\u1ee9 ba m\u00e1i t\u00f3c \u201c \u0111\u1ec3 n\u00f3i \u0111\u1ebfn nh\u1eefng \u0111i\u1ec3m th\u1ec3 hi\u1ec7n s\u1ef1 n\u1ed5i b\u1eadt c\u1ee7a m\u00ecnh m\u00e0 ng\u01b0\u1eddi con g\u00e1i c\u1ea7n ch\u00fa tr\u1ecdng ch\u0103m s\u00f3c. \u0110\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef th\u00ec vi\u1ec7c l\u00e0m \u0111\u1eb9p da l\u00e0 m\u1ed9t trong ba y\u1ebfu t\u1ed1 v\u00f4 c\u00f9ng quan tr\u1ecdng, v\u00ec da b\u1ea1n khi b\u01b0\u1edbc qua tu\u1ed5i d\u1eady th\u00ec \u0111\u00e3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 ch\u1ecbu nh\u1eefng \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1eeb m\u00f4i tr\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 ch\u0103m s\u00f3c da b\u1eb1ng c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m nh\u01b0ng \u0111\u1ec3 \u0111\u1eb9p m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh, \u0111\u1eb9p t\u1eeb trong ra ngo\u00e0i th\u00ec l\u00e0m \u0111\u1eb9p t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho da l\u1ea1i l\u00e0 bi\u1ec7n ph\u00e1p an to\u00e0n nh\u1ea5t.<\/span><\/p>\n

B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y ThucPham.com<\/a> s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra b\u00ed quy\u1ebft \u0111\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da m\u01a1 \u01b0\u1edbc th\u00f4ng qua c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/span><\/p>\n

1. Th\u1ef1c ph\u1ea9m gi\u00fap t\u00e1i t\u1ea1o l\u00e0m da<\/span><\/h2>\n

\u0110\u1ec3 c\u1ea3i thi\u1ec7n, t\u00e1i t\u1ea1o l\u00e0n da th\u00ec viatamin A<\/a> l\u00e0 lo\u1ea1i vitamin h\u00e0ng \u0111\u1ea7u, c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh m\u1ebd trong vi\u1ec7c lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, ch\u1ed1ng l\u00e3o h\u00f3a l\u00e0n da.<\/span><\/p>\n

Vitamin A c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung t\u1eeb retinol c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa. Ngo\u00e0i ra, vitamin A c\u00f2n \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a t\u1eeb beta \u2013 carotene c\u00f3 trong c\u00e1c nh\u00f3m rau c\u00f3 m\u00e0u s\u1eabm, c\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 m\u00e0u v\u00e0ng, m\u00e0u \u0111\u1ecf ho\u1eb7c cam nh\u01b0 rau c\u1ea3i, \u0111u \u0111\u1ee7, cam, xo\u00e0i\u2026<\/span><\/p>\n

\"s\u1eefa<\/span><\/p>\n

2. Th\u1ef1c ph\u1ea9m gi\u00fap l\u00e0n da c\u0103ng m\u1ecbn v\u00e0 s\u00e1ng<\/span><\/h2>\n

C\u00e1 kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng cao cho c\u01a1 th\u1ec3 m\u00e0 c\u00e1 \u00a0c\u00f2n l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho da c\u00f3 m\u1ed9t l\u01b0\u1ee3ng axit b\u00e9o (EFA) thi\u1ebft y\u1ebfu cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 t\u00e1i t\u1ea1o l\u00e0m da, cho b\u1ea1n m\u1ed9t l\u00e0m da c\u0103ng m\u1ecbn, s\u00e1ng b\u00f3ng.<\/span><\/p>\n

C\u00e1 c\u00f2n ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxi h\u00f3a l\u00e0 c\u00e1c omega 3, 6 l\u00e0 v\u0169 kh\u00ed tuy\u1ec7t v\u1eddi ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3i h\u00f3a, gi\u00fap da tr\u1ebb m\u00e3i v\u1edbi th\u1eddi gian.<\/span><\/p>\n

C\u00e1c ch\u1ea5t n\u00e0y c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i c\u00e1c n\u01b0\u1edbc l\u1ea1nh nh\u01b0 c\u00e1c ng\u1eeb, c\u00e1c thu, c\u00e1 h\u1ed3i. Ngo\u00e0i ra, \u0111\u1ec3 c\u00f3 l\u00e0n da c\u0103ng m\u1ecbn, s\u00e1ng b\u00f3ng b\u1ea1n n\u00ean s\u1eed d\u1ee5ng th\u00eam d\u1ea7u h\u1ea1t lanh, d\u1ea7u \u0111\u1eadu n\u00e0nh trong c\u00e1c b\u1eefa \u0103n, ho\u1eb7c nh\u1ea5m nh\u00e1p h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t b\u00ed, qu\u1ea3 \u00f3c ch\u00f3 v\u00e0o th\u1eddi gian r\u1ea3nh r\u1ed7i.<\/span><\/p>\n

\"c\u00e1<\/span><\/p>\n

3. Th\u1ef1c ph\u1ea9m gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c n\u1ebfp nh\u0103n<\/span><\/h2>\n

Da b\u1ea1n d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng x\u1ea5u t\u1eeb tia t\u1eed ngo\u1ea1i s\u1ef1 \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng v\u00e0 nh\u1eefng c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi h\u00e0ng ng\u00e0y. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn da b\u1ea1n m\u1ea5t \u0111i s\u1ef1 \u0111\u00e0n h\u1ed3i v\u00e0 nhanh ch\u00f3ng xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a nh\u01b0 v\u1ebft ch\u00e2n chim v\u00e0 c\u00e1c n\u1ebfp nh\u0103n.\u00a0<\/span>Nh\u1eefng lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u01b0 c\u00e0 chua, m\u01a1, nho, vi\u1ec7t qu\u1ea5t\u2026r\u1ea5t gi\u00e0u lycopene gi\u00fap da b\u1ea1n tr\u00e1nh kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/span><\/p>\n

Ngo\u00e0i ra, vitamin E<\/a> c\u00f3 trong d\u1ea7u th\u1ef1c v\u1eadt, rau xanh khi k\u1ebft h\u1ee3p v\u1edbi vitamin C<\/a> c\u00f3 trong c\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 m\u00fai nh\u01b0 cam, chanh, b\u01b0\u1edfi\u2026 c\u0169ng r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c b\u1ea3o v\u1ec7 l\u00e0n da.<\/span><\/p>\n

Lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a ph\u1ea3i k\u1ec3 \u0111\u1ebfn ti\u1ebfp theo \u0111\u00f3 l\u00e0 tr\u00e0 xanh, m\u1eadn t\u01b0\u01a1i, \u1edbt, c\u1ee7 c\u1ea3i, nho v\u00e0 \u0111\u1eadu h\u00e0 lan.<\/span><\/p>\n

\"\u0103n<\/span><\/p>\n

4. Th\u1ef1c ph\u1ea9m t\u1ed1t cho da gi\u00fap \u0111\u1ea9y l\u00f9i m\u1ee5n v\u00e0 ng\u0103n ng\u1eeba t\u00e0n nhang<\/span><\/h3>\n

Nguy\u00ean nh\u00e2n d\u1eabn t\u1edbi m\u1ee5n, n\u00e1m l\u00e0 vi\u1ec7c l\u00e0n da c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c che ch\u1eafn, b\u1ea3o v\u1ec7 c\u1ea9n th\u1eadn d\u01b0\u1edbi tr\u1eddi n\u1eafng, ho\u1eb7c do s\u1ef1 c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi t\u1eeb c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y, vi\u1ec7c ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c c\u0169ng khi\u1ebfn da b\u1ea1n b\u1ecb m\u1ee5n v\u00e0 t\u00e0n nhang.<\/span><\/p>\n

Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng lo\u1ea1i kem ch\u1ed1ng n\u1eafng ph\u00f9 h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho da gi\u00e0u selenium nh\u01b0 t\u1ecfi, v\u1eebng \u0111en, c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n t\u01b0\u01a1i s\u1ed1ng<\/a>\u2026 s\u1ebd gi\u00fap da b\u1ea1n th\u1ef1c s\u1ef1 kh\u1ecfe m\u1ea1nh \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n x\u1ea5u t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/span><\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm nh\u01b0 h\u00e0u, th\u1ecbt c\u1eebu, h\u1ea1t vang\u2026 c\u0169ng l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho da b\u1ea1n.<\/span><\/p>\n

\"h\u1ea3i<\/span><\/p>\n

5. Th\u1ef1c ph\u1ea9m t\u1ed1t cho da gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng<\/span><\/h3>\n

\u0110\u1ea7u ti\u00ean, kh\u00f4ng th\u1ec3 kh\u00f4ng k\u1ec3 \u0111\u1ebfn d\u1ea7u olive, lo\u1ea1i d\u1ea7u c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o, axit oleic cao gi\u00fap ch\u1ed1ng vi\u00eam nhi\u1ec5m cho da r\u1ea5t hi\u1ec7u qu\u1ea3, t\u1ea1o n\u00ean s\u1ef1 m\u1ec1m m\u01b0\u1ee3t kh\u00e1c bi\u1ec7t cho l\u00e0n da.<\/span><\/p>\n

B\u1ed5 sung th\u00eam 2 th\u00eca d\u1ea7u olive trong c\u00e1c b\u1eefa \u0103n m\u1ed7i ng\u00e0y v\u00e0 tr\u00e1ng mi\u1ec7ng b\u1eb1ng m\u1ed9t tr\u00e1i l\u00ea gi\u00e0u axit oleic, vitamin C s\u1ebd ti\u1ebfp th\u00eam s\u1ee9c s\u1ed1ng cho l\u00e0n da c\u1ee7a b\u1ea1n.<\/span><\/p>\n

\u0110\u1ec3 c\u00f3 l\u00e0n da m\u1ec1m m\u1ea1i, m\u1ecbn m\u00e0ng nh\u01b0 da em b\u00e9, c\u00e1c b\u1ea1n c\u1ea7n tr\u00e1nh xa c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, bia, caf\u00e9\u2026\u0110\u1ed3ng th\u1eddi u\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc l\u1ecdc m\u1ed7i ng\u00e0y. N\u1ebfu da thi\u1ebfu n\u01b0\u1edbc s\u1ebd tr\u1edf n\u00ean kh\u00f4, r\u00e1p ho\u1eb7c bong tr\u00f3c da.<\/span><\/p>\n

\"b\u1ed5<\/span><\/p>\n

6. Th\u1ef1c ph\u1ea9m t\u1ed1t cho da gi\u00fap da gi\u1ea3m s\u01b0ng ph\u00f9<\/span><\/h3>\n

N\u1ebfu c\u00e1c mao m\u1ea1ch d\u01b0\u1edbi da c\u1ee7a b\u1ea1n y\u1ebfu hay ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng hi\u1ec7u qu\u1ea3, ch\u00fang kh\u00f4ng th\u1ec3 cung c\u1ea5p \u0111\u1ee7 oxi v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng v\u00e0 t\u00e1i t\u1ea1o l\u00e0n da c\u1ee7a b\u1ea1n. Khi \u0111\u01b0\u1eddng d\u1eabn c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1edbi da ho\u1ea1t \u0111\u1ed9ng k\u00e9m, n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft, l\u00e0m da b\u1ea1n s\u01b0ng, ph\u00f9 n\u1ec1, kh\u00f4ng c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u1edbm l\u00e3o h\u00f3a.<\/span><\/p>\n

H\u00e3y nh\u1edd t\u1edbi s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a vitamin C c\u00f3 trong cam, qu\u00fdt, nho\u2026v\u00e0 c\u00e1c lo\u1ea1i rau xanh gi\u00e0u vitamin E \u0111\u1ec3 c\u00e1c mao m\u1ea1ch \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, k\u1ecbp th\u1eddi cung c\u1ea5p oxi v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111i nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da.<\/span><\/p>\n

\"\u0103n<\/span><\/p>\n

Ngo\u00e0i c\u00e1ch b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho da th\u00f4ng qua vi\u1ec7c \u0103n u\u1ed1ng, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 ch\u0103m s\u00f3c l\u00e0n da b\u1eb1ng c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 l\u00e0m t\u1eeb tr\u00e1i c\u00e2y v\u00e0 s\u1eefa. M\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u00f3 l\u00e0n da nh\u01b0 mong mu\u1ed1n t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean ngo\u00e0i c\u01a1 th\u1ec3.<\/span><\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i m\u1eb7t n\u1ea1 d\u1ec5 l\u00e0m v\u1edbi nh\u1eefng c\u00f4ng d\u1ee5ng kh\u00e1c nhau nh\u01b0:<\/span>
\n – M\u1eb7t n\u1ea1 m\u1eadt ong, tr\u1ee9ng g\u00e0 gi\u00fap d\u01b0\u1ee1ng tr\u1eafng da, c\u0103ng m\u1ecbn da, c\u1ea3i thi\u1ec7n n\u1ebfp nh\u0103n v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n hi\u1ec7u qu\u1ea3.<\/span>
\n – M\u1eb7t n\u1ea1 m\u1eadt ong v\u00e0 b\u01a1 c\u00f3 t\u00e1c d\u1ee5ng cho l\u00e0n da m\u1ec1m m\u1ea1i, m\u1ecbn m\u00e0ng, c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng.<\/span>
\n – M\u1eb7t n\u1ea1 t\u1eeb nho, chanh, c\u00e0 chua ch\u01b0a nhi\u1ec1u collagen gi\u00fap ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a tr\u00ean da c\u1ee7a b\u1ea1n.<\/span><\/p>\n

\"\u0111\u1eafp<\/span><\/p>\n

Hy v\u1ecdng v\u1edbi nh\u1eefng b\u00ed quy\u1ebft s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m t\u1ed1t cho da b\u1ea1n s\u1ebd lu\u00f4n t\u1ef1 tin v\u1edbi l\u00e0n da c\u1ee7a m\u00ecnh.<\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan:<\/span><\/strong><\/p>\n

5 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c chuy\u00ean gia khuy\u00ean d\u00f9ng<\/a><\/span><\/p>\n

C\u00f3 bao nhi\u00eau th\u1ef1c ph\u1ea9m t\u1ed1t cho da b\u1ecb m\u1ee5n?<\/a><\/span><\/p>\n

9 th\u1ef1c ph\u1ea9m t\u1ed1t cho t\u00f3c n\u00ean s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00d4ng cha ta c\u00f3 c\u00e2u \u201c nh\u1ea5t d\u00e1ng , nh\u00ec da, th\u1ee9 ba m\u00e1i t\u00f3c \u201c \u0111\u1ec3 n\u00f3i \u0111\u1ebfn nh\u1eefng \u0111i\u1ec3m th\u1ec3 hi\u1ec7n s\u1ef1 n\u1ed5i b\u1eadt c\u1ee7a m\u00ecnh m\u00e0 ng\u01b0\u1eddi con g\u00e1i c\u1ea7n ch\u00fa tr\u1ecdng ch\u0103m s\u00f3c. \u0110\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef th\u00ec vi\u1ec7c l\u00e0m \u0111\u1eb9p da l\u00e0 m\u1ed9t trong ba y\u1ebfu t\u1ed1 v\u00f4…<\/p>\n","protected":false},"author":1,"featured_media":188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":188,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/06\/thuc-pham-tot-cho-da-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/187"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":2,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":95484,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/187\/revisions\/95484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/188"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}