{"id":1788,"date":"2015-09-03T03:24:53","date_gmt":"2015-09-02T20:24:53","guid":{"rendered":"https:\/\/thucpham.com\/?p=1788"},"modified":"2025-02-21T10:07:54","modified_gmt":"2025-02-21T03:07:54","slug":"axit-folic-co-trong-thuc-pham-nao","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/axit-folic-co-trong-thuc-pham-nao\/","title":{"rendered":"Th\u00f4ng Tin B\u1ea1n N\u00ean Bi\u1ebft Axit Folic C\u00f3 Trong Th\u1ef1c Ph\u1ea9m N\u00e0o?"},"content":{"rendered":"

Axit folic th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t d\u1ea1ng vitamin nh\u00f3m B, c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a n\u00e3o b\u1ed9 \u1edf tr\u1ebb nh\u1ecf. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn, axit folic gi\u00fap t\u00e1i t\u1ea1o v\u00e0 s\u1ea3n sinh ra t\u1ebf b\u00e0o m\u1edbi \u0111\u1ec3 con ng\u01b0\u1eddi nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c sau nh\u1eefng t\u1ed5n th\u01b0\u01a1ng. Lo\u1ea1i vitamin nh\u00f3m B n\u00e0y h\u1ebft s\u1ee9c c\u1ea7n thi\u1ebft cho dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y tuy nhi\u00ean n\u00f3 l\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i vitamin kh\u00e1c.<\/span><\/p>\n

\"C\u1ea7n<\/a><\/span><\/p>\n

H\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft n\u00e0y v\u00e0 c\u00f9ng thucpham.com hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng c\u1ee7a vi\u1ec7c b\u1ed5 sung axit folic trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n v\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c axit folic c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o?<\/span><\/p>\n

1. Vai tr\u00f2 c\u1ee7a axit folic v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/span><\/h2>\n

Ph\u1ee5 n\u1eef \u0111ang trong qu\u00e1 tr\u00ecnh mang thai l\u00e0 ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u v\u1ec1 axit folic l\u1edbn nh\u1ea5t. B\u1edfi khi mang thai, m\u1eb9 b\u1ea7u c\u1ea7n cung c\u1ea5p th\u01b0\u1eddng xuy\u00ean m\u1ed9t l\u01b0\u1ee3ng axit folic cho con \u0111\u1ec3 t\u1ed5ng h\u1ee3p AND, gi\u00fap cho con ph\u00e1t tri\u1ec3n v\u1ec1 m\u1ecdi m\u1eb7t, nh\u1ea5t l\u00e0 h\u1ec7 th\u1ea7n kinh. M\u1eb9 b\u1ea7u thi\u1ebfu axit folic th\u00ec con s\u1ebd r\u1ea5t d\u1ec5 m\u1eafc ph\u1ea3i c\u00e1c b\u1ec7nh nh\u01b0 tim b\u1ea9m sinh, ti\u1ec3u \u0111\u01b0\u1eddng, s\u1ee9t m\u00f4i, h\u1edf h\u00e0m \u1ebfch, gai c\u1ed9t s\u1ed1ng, vi\u00eam m\u00e0ng n\u00e3o, v\u1ecf s\u1ecd\u2026<\/span><\/p>\n

N\u1ebfu mu\u1ed1n con ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh th\u00ec ch\u1ec9 c\u00f3 c\u00e1ch m\u1eb9 b\u1ea7u ch\u00fa \u00fd b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u axit folic tr\u01b0\u1edbc v\u00e0 trong khi mang thai. N\u1ebfu kh\u1ea3 n\u0103ng h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t twff th\u1ef1c ph\u1ea9m c\u1ee7a m\u1eb9 b\u1ea7u k\u00e9m th\u00ec c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng th\u00eam vi\u00ean u\u1ed1ng ch\u1ee9a axit folic v\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7.<\/span><\/p>\n

\"\u0102n<\/a><\/span><\/p>\n

C\u00f2n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, axit folic c\u00f3 vai tr\u00f2 s\u1ea3n sinh t\u1ebf b\u00e0o m\u1edbi v\u00e0 b\u1ea3o v\u1ec7 n\u00f3 kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n oxi h\u00f3a trong c\u01a1 th\u1ec3. Nh\u1edd c\u00f3 axit folic m\u00e0 c\u01a1 th\u1ec3 nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i sau nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng d\u00e3n t\u1edbi m\u1ea5t m\u00e1u. Ngo\u00e0i ra axit folic c\u00f2n gi\u00fap gi\u1ea3m thi\u1ec3u c\u00e1c c\u01a1n co th\u1eaft ng\u1ef1c, \u0111au tim, nh\u1ed3i m\u00e1u c\u01a1 tim, l\u01b0u th\u00f4ng m\u1ea1ch m\u00e1u.<\/span><\/p>\n

Nhu c\u1ea7u v\u1ec1 s\u1eed d\u1ee5ng axit folic c\u1ee7a m\u1ed7i ng\u01b0\u1eddi c\u0169ng r\u1ea5t kh\u00e1c nhau. V\u1edbi c\u1ea3 nam v\u00e0 n\u1eef gi\u1edbi c\u00f3 \u0111\u1ed9 tu\u1ed5i t\u1eeb 19 tr\u1edf l\u00ean th\u00ec m\u1ed7i ng\u00e0y c\u1ea7n t\u1edbi 400mg axit folic. Ph\u1ee5 n\u1eef mang thai c\u1ea7n t\u1edbi 600mg m\u1ed7i ng\u00e0y v\u00e0 ph\u1ee5 n\u1eef \u0111ang nu\u00f4i con b\u00fa th\u00ec c\u1ea7n 500 mg axit folic.<\/span><\/p>\n

V\u1edbi nhu c\u1ea7u v\u1ec1 axit folic l\u1edbn nh\u01b0 v\u1eady th\u00ec ch\u00fang ta c\u00f3 th\u1ec3 l\u1ea5y ch\u00fang \u1edf nh\u1eefng ngu\u1ed3n n\u00e0o? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u xem axit folic c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o?<\/span><\/p>\n

2. Axit folic c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o?<\/strong><\/span><\/h3>\n

Ngu\u1ed3n cung c\u1ea5p axit folic<\/a> ch\u1ee7 y\u1ebfu t\u1eeb c\u00e1c lo\u1ea1i rau c\u1ee7, v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i r\u1ea5t g\u1ea7n g\u0169i v\u1edbi b\u1eefa \u0103n h\u00e0ng ng\u00e0y:<\/span><\/p>\n

Cam:<\/strong>\u00a0l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C, ch\u1ea5t x\u01a1 v\u00e0 axit folic r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Vitamin C trong tr\u00e1i cam gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft, t\u1ea1o h\u00e0ng r\u00e0o mi\u1ec5n d\u1ecbch ch\u1eafc ch\u1eafn cho c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec1u lo\u1ea1i b\u1ec7nh t\u1eadt . M\u1ed7i m\u00fai cam cho ta t\u1edbi 30mg axit folic, ch\u00ednh v\u00ec v\u1eady n\u00ean th\u01b0\u1eddng xuy\u00ean \u0103n ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p cam t\u01b0\u01a1i m\u1ed7i ng\u00e0y \u0111\u1ec3 b\u1ed5 sung axit folic v\u00e0 nh\u1eefng vitamin thi\u1ebft y\u1ebfu kh\u00e1c.<\/span><\/p>\n

\"C\u1ea7n<\/p>\n

C\u00e0 chua:<\/strong> c\u0169ng cho ta ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t d\u1ed3i d\u00e0o v\u1edbi \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i vitamin kh\u00e1c nhau nh\u01b0 vitamin C, axit folic, ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxi h\u00f3a\u2026Khi s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p c\u00e0 chua s\u1ebd gi\u00fap cho vi\u1ec7c h\u1ea5p thu s\u1eaft \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n. H\u00e3y ch\u00fa tr\u1ecdng t\u1edbi lo\u1ea1i qu\u1ea3 v\u1eeba \u0111\u1eb9p m\u1eaft v\u1eeba b\u1ed5 d\u01b0\u1ee1ng n\u00e0y nhi\u1ec1u h\u01a1n, nh\u1ea5t l\u00e0 ph\u1ee5 n\u1eef \u0111ang mang thai v\u00e0 cho con b\u00fa. \u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf \u0111ang trong th\u1eddi gian t\u1eadp \u0103n d\u1eb7m th\u00ec kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng nhi\u1ec1u c\u00e0 chua, b\u1edfi l\u01b0\u1ee3ng vitamin C c\u00f3 trong c\u00e0 chua s\u1ebd c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi d\u1ea1 d\u00e0y v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u00e9.<\/span><\/p>\n

\"Nhi\u1ec1u<\/a><\/span><\/p>\n

Qu\u1ea3 b\u01a1:<\/strong>\u00a0ch\u1ee9a r\u1ea5t nhi\u1ec1u protein \u00edt b\u00e9o, axit folic, ch\u1ea5t x\u01a1, s\u1eaft, kali v\u00e0 v\u00f4 s\u1ed1 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c. M\u1ed7i qu\u1ea3 b\u01a1 ch\u00edn c\u00f3 th\u1ec3 cho ta t\u1edbi 180 mg axit folic. Qu\u1ea3 b\u01a1 l\u00e0nh m\u1ea1nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i b\u1edfi n\u00f3 kh\u00f4ng h\u1ec1 g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y hay h\u1ec7 ti\u00eau h\u00f3a v\u00e0 c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t, r\u1ea5t d\u1ec5 h\u1ea5p th\u1ee5. M\u1ed9t ly sinh t\u1ed1 b\u01a1 th\u01a1m ngon m\u1ed7i ng\u00e0y s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi c\u1ee7a b\u1ea1n.<\/span><\/p>\n

S\u1eefa\u00a0v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa<\/strong>: N\u1ebfu kh\u00f4ng th\u1ec3 nh\u1edb h\u1ebft \u0111\u01b0\u1ee3c axit folic c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o th\u00ec \u00edt nh\u1ea5t b\u1ea1n c\u0169ng n\u00ean nh\u1edb \u0111\u1ebfn s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa. Lo\u1ea1i th\u1ee9c u\u1ed1ng th\u01a1m ngon n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00e0u axit folic m\u00e0 c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn canxi, vitamin D v\u00e0 protein. S\u1eefa r\u1ea5t d\u1ec5 h\u1ea5p th\u1ee5 v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Ph\u1ee5 n\u1eef \u0111ang trong qu\u00e1 tr\u00ecnh mang thai c\u0169ng kh\u00f4ng th\u1ec3 thi\u1ebfu s\u1eefa m\u1ed7i ng\u00e0y. Nh\u1eefng ng\u01b0\u1eddi m\u1edbi c\u00f3 s\u1ee9c kh\u1ecfe k\u00e9m, m\u1edbi \u1ed1m d\u1eady c\u0169ng n\u00ean s\u1eed d\u1ee5ng s\u1eefa \u0111\u1ec3 nh\u1eefng v\u1ebft th\u01b0\u01a1ng nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c.<\/span><\/p>\n

Axit folic th\u01b0\u1eddng c\u00f3 trong c\u00e1c lo\u1ea1i rau, qu\u1ea3 nh\u01b0ng c\u00f3 m\u1ed9t lo\u1ea1i th\u1ecbt \u0111\u1ed9ng v\u1eadt l\u1ea1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit folic v\u00f4 c\u00f9ng d\u1ed3i d\u00e0o m\u00e0 ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng 100 gam lo\u1ea1i th\u1ecbt n\u00e0y c\u0169ng c\u00f3 th\u1ec3 cho ta g\u1ea7n 700mg axit folic, v\u01b0\u1ee3t qu\u00e1 c\u1ea3 nhu c\u1ea7u c\u1ea7n thi\u1ebft c\u1ee7a c\u01a1 th\u1ec3. \u0110\u00f3 ch\u00ednh l\u00e0 th\u1ecbt g\u00e0 t\u00e2y. Ch\u1ec9 c\u1ea7n v\u00e0i mi\u1ebfng th\u1ecbt g\u00e0 t\u00e2y l\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ee7 axit folic cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.<\/span><\/p>\n

\"axit<\/p>\n

H\u00e3y c\u1ed1 g\u1eafng ghi nh\u1edb axit c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u1ec3 b\u1ea1n d\u1ec5 d\u00e0ng bi\u1ebfn t\u1ea5u v\u1edbi c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y m\u00e0 kh\u00f4ng h\u1ec1 g\u00e2y ra c\u1ea3m gi\u00e1c nh\u00e0m ch\u00e1n. Duy tr\u00ec \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u axit folic th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

B\u00e0i li\u00ean quan: Ch\u1ecdn th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u00e0 b\u1ea7u \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Axit folic th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t d\u1ea1ng vitamin nh\u00f3m B, c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a n\u00e3o b\u1ed9 \u1edf tr\u1ebb nh\u1ecf. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn, axit folic gi\u00fap t\u00e1i t\u1ea1o v\u00e0 s\u1ea3n sinh ra t\u1ebf b\u00e0o m\u1edbi \u0111\u1ec3 con ng\u01b0\u1eddi nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c sau nh\u1eefng t\u1ed5n th\u01b0\u01a1ng….<\/p>\n","protected":false},"author":1,"featured_media":1795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":1795,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/axit-folic-tot-cho-suc-khoe-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1788"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=1788"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1788\/revisions"}],"predecessor-version":[{"id":95343,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1788\/revisions\/95343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/1795"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=1788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=1788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=1788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}