{"id":1769,"date":"2015-09-03T02:58:04","date_gmt":"2015-09-02T19:58:04","guid":{"rendered":"https:\/\/thucpham.com\/?p=1769"},"modified":"2025-02-25T11:29:00","modified_gmt":"2025-02-25T04:29:00","slug":"thuc-pham-doc-hai","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-doc-hai\/","title":{"rendered":"6 Lo\u1ea1i Th\u1ef1c Ph\u1ea9m B\u00e0 B\u1ea7u N\u00ean Tr\u00e1nh \u0110\u1ec3 B\u1ea3o V\u1ec7 Con Y\u00eau"},"content":{"rendered":"

Ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. N\u1ebfu th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, kh\u00f4ng ch\u1ee9a ch\u1ea5t \u0111\u1ed9c h\u1ea1i th\u00ec \u0111\u00f3 s\u1ebd l\u00e0 ngu\u1ed3n cung c\u1ea5p dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3.Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nh\u1eefng ch\u1ea5t \u0111\u1ed9c h\u1ea1i d\u00f9 l\u00e0 t\u1ef1 nhi\u00ean hay nh\u00e2n t\u1ea1o c\u0169ng \u0111\u1ec1u g\u00e2y t\u1ed5n h\u1ea1i nghi\u00eam tr\u1ecdng t\u1edbi s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Ch\u1ea5t \u0111\u1ed9c h\u1ea1i \u0111\u00f3 v\u00f4 t\u00ecnh sinh ra trong qu\u00e1 tr\u00ecnh b\u1ea3o qu\u1ea3n ho\u1eb7c do con ng\u01b0\u1eddi t\u00e1c \u0111\u1ed9ng trong qu\u00e1 tr\u00ecnh nu\u00f4i tr\u1ed3ng, ch\u1ebf bi\u1ebfn. V\u1eady c\u00f3 bao nhi\u00eau lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ed9c h\u1ea1i, c\u00e1ch nh\u1eadn bi\u1ebft ch\u00fang ra sao v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a ch\u00fang \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o?H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n

1. Khoai t\u00e2y m\u1ecdc m\u1ea7m<\/strong><\/span><\/p>\n

\"Khoai<\/span><\/p>\n

Khoai t\u00e2y m\u1ecdc m\u1ea7m l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t \u0111\u1ed9c h\u1ea1i \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng t\u1eeb r\u1ea5t l\u00e2u. Tuy nhi\u00ean, b\u1ea1n c\u00f3 bi\u1ebft t\u1ea1i sao khoai t\u00e2y m\u1ecdc m\u1ea7m l\u1ea1i c\u00f3 th\u1ec3 g\u00e2y nguy h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi nh\u01b0 v\u1eady? L\u00fd do l\u00e0 b\u1edfi, khoai t\u00e2y m\u1ecdc m\u1ea7m t\u1ea1o ra solanine, ch\u1ea5t \u0111\u1ed9c c\u00f3 v\u1ecb \u0111\u1eafng. Solanine c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng t\u1edbi h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. N\u1ebfu \u0103n khoai t\u00e2y m\u1ecdc m\u1ea7m nh\u1eb9 th\u00ec b\u1ecb bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y, \u0111au b\u1ee5ng, n\u1eb7ng th\u00ec c\u00f3 th\u1ec3 suy h\u00f4 h\u1ea5p v\u00e0 t\u1eed vong.<\/span><\/p>\n

Khoai t\u00e2y l\u00e0 m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch. Tuy nhi\u00ean, h\u00e3y ch\u00fa \u00fd khi l\u1ef1a ch\u1ecdn khoai t\u00e2y, tr\u00e1nh mua nh\u1eefng c\u1ee7 khoai b\u1ecb d\u1eadp, v\u1ecf tr\u1ea7y x\u01b0\u1edbc, k\u00e9m t\u01b0\u01a1i, chuy\u1ec3n sang m\u00e0u h\u01a1i xanh v\u00e0 \u0111\u00e3 b\u1ecb m\u1ecdc m\u1ea7m. \u0110\u1eebng ch\u1ee7 quan v\u1edbi lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ed9c h\u1ea1i n\u00e0y.<\/span><\/p>\n

2<\/strong>. C\u00e0 chua xanh<\/strong>\u00a0<\/span><\/h3>\n

\"Kh\u00f4ng<\/span><\/p>\n

C\u00e0 chua xanh tr\u00e1i ng\u01b0\u1ee3c v\u1edbi c\u00e0 chua ch\u00edn ch\u1ee9a r\u1ea5t nhi\u1ec1u beta carotene v\u00e0 c\u00e1c vitamin kh\u00e1c r\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. C\u00e0 chua xanh c\u0169ng gi\u1ed1ng nh\u01b0 khoai t\u00e2y m\u1ecdc m\u1ea7m b\u1edfi n\u00f3 c\u00f3 ch\u1ee9a solanine n\u00ean khi \u0103n c\u00e0 chua xanh c\u0169ng s\u1ebd c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng ng\u1ed9 \u0111\u1ed9c nh\u01b0 ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n, \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y, n\u1eb7ng h\u01a1n l\u00e0 kh\u00f3 th\u1edf, suy h\u00f4 h\u1ea5p v\u00e0 t\u1eed vong. V\u00ec v\u1eady h\u00e3y ch\u1ec9 s\u1eed d\u1ee5ng nh\u1eefng qu\u1ea3 c\u00e0 chua \u0111\u00e3 ch\u00edn \u0111\u1ecf ch\u1ee9 kh\u00f4ng n\u00ean \u0103n c\u00e0 chua ch\u01b0a ch\u00edn k\u1ef9 ho\u1eb7c c\u00f2n r\u1ea5t xanh s\u1ebd g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

3. C\u00e1c lo\u1ea1i d\u01b0a mu\u1ed1i<\/strong>\u00a0<\/span><\/h3>\n

\"Lo\u1ea1i<\/span><\/p>\n

Th\u00f4ng th\u01b0\u1eddng d\u01b0a mu\u1ed1i s\u1ebd c\u00f3 ch\u1ee9a nhi\u1ec1u l\u1ee3i khu\u1ea9n r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a do qu\u00e1 tr\u00ecnh l\u00ean men nh\u01b0ng v\u1edbi nh\u1eefng lo\u1ea1i d\u01b0a mu\u1ed1i x\u1ed5i, ch\u01b0a \u0111\u1ea1t \u0111\u1ed9 chua d\u00f9ng \u0111\u1ec3 \u0103n ngay v\u00e0 th\u01b0\u1eddng c\u00f3 v\u1ecb cay s\u1ed9c th\u00ec l\u1ea1i kh\u00f4ng h\u1ec1 t\u1ed1t cho s\u1ee9c kh\u1ecfe. Lo\u1ea1i d\u01b0a mu\u1ed1i n\u00e0y \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi v\u1ecb cay c\u1ee7a n\u00f3, tuy nhi\u00ean, khi d\u01b0a mu\u1ed1i ch\u01b0a \u0111\u1ea1t \u0111\u1ed9 chua v\u00e0 ti\u00eau chu\u1ea9n c\u1ea7n thi\u1ebft th\u00ec l\u1ea1i ch\u1ee9a r\u1ea5t nhi\u1ec1u nitrate.Vi sinh v\u1eadt ch\u01b0a k\u1ecbp chuy\u1ec3n h\u00f3a h\u1ebft l\u01b0\u1ee3ng nitrate th\u00e0nh nitric, khi \u0103n d\u01b0a mu\u1ed1i \u1edf giai \u0111o\u1ea1n n\u00e0y, c\u01a1 th\u1ec3 s\u1ebd h\u1ea5p th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn nitrate. Ngo\u00e0i nitrate c\u00f2n c\u00f3 c\u00e1c vi khu\u1ea9n g\u00e2y b\u1ec7nh v\u00e0 k\u00fd sinh tr\u00f9ng kh\u00e1c sinh s\u1ed1ng trong d\u01b0a mu\u1ed1i x\u1ed5i.<\/span><\/p>\n

\u0102n nhi\u1ec1u lo\u1ea1i d\u01b0a n\u00e0y c\u00f3 th\u1ec3 b\u1ecb \u0111\u01b0\u1eddng ru\u1ed9t, ti\u00eau ch\u1ea3y, \u0111au b\u1ee5ng, nguy hi\u1ec3m h\u01a1n l\u00e0 g\u00e2y ra b\u1ec7nh ung th\u01b0.<\/span>
\n Ch\u1ec9 n\u00ean \u0103n nh\u1eefng lo\u1ea1i d\u01b0a c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng, chua, gi\u00f2n v\u00e0 c\u00f3 m\u00e0u v\u00e0ng. Tr\u00e1nh xa nh\u1eefng lo\u1ea1i d\u01b0a th\u00e2m \u0111en, nh\u1edbt, c\u00f3 m\u00f9i h\u00f4i kh\u00f3 ch\u1ecbu v\u00e0 n\u1ed5i v\u00e1ng nhi\u1ec1u.<\/span><\/p>\n

4.<\/strong> \u0110\u1eadu xanh ch\u01b0a \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn<\/strong> <\/span><\/h4>\n

\"\u0110\u1eadu<\/span><\/p>\n

C\u00e1c lo\u1ea1i \u0111\u1eadu xanh ch\u01b0a n\u1ea5u ch\u00edn c\u0169ng tr\u1edf th\u00e0nh th\u1ef1c ph\u1ea9m \u0111\u1ed9c h\u1ea1i. Khi ch\u01b0a \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn \u0111\u1eadu xanh s\u1ebd \u0111\u1ecdng l\u1ea1i ch\u1ea5t hemagglutinin g\u00e2y ra c\u00e1c tri\u1ec7u tr\u1ee9ng ng\u1ed9 \u0111\u1ed9c.Ngo\u00e0i ra, ch\u1ea5t saponin v\u00e0 lectins trong \u0111\u1eadu xanh ch\u01b0a \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn c\u00f3 th\u1ec3 g\u00e2y ra xu\u1ea5t huy\u1ebft, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng h\u1ed3ng c\u1ea7u trong m\u00e1u.<\/span><\/p>\n

H\u00e3y ch\u00fa \u00fd n\u1ea5u ch\u00edn k\u1ef9 \u0111\u1eadu xanh \u0111\u1ec3 kh\u00f4ng b\u1ecb nhi\u1ec5m c\u00e1c ch\u1ea5t \u0111\u1ed9c trong \u0111\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

5.<\/strong> G\u1eebng t\u01b0\u01a1i \u0111\u1ec3 l\u00e2u ng\u00e0y<\/strong> <\/span><\/h4>\n

\"Kh\u00f4ng<\/span><\/p>\n

C\u1ee7 g\u1eebng \u0111\u1ec3 l\u00e2u v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e9o ho\u1eb7c c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng h\u01b0 h\u1ecfng c\u0169ng l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m \u0111\u1ed9c h\u1ea1i cho con ng\u01b0\u1eddi. Khi mua g\u1eebng n\u00ean ch\u1ecdn nh\u1eefng nh\u00e1nh g\u1eebng v\u1ecf c\u0103ng, t\u01b0\u01a1i ngon, kh\u00f4ng c\u00f3 ph\u1ea7n d\u1eadp n\u00e1t, m\u1ec1m v\u00e0 b\u1ecb t\u00f3p \u0111i.Nh\u1eefng ph\u1ea7n \u0111\u00f3 c\u1ee7a c\u1ee7 g\u1eebng ch\u1ee9a m\u1ed9t ch\u1ea5t c\u1ef1c k\u1ef3 \u0111\u1ed9c h\u1ea1i l\u00e0 shikimol, c\u00f3 \u0111\u1ed9c t\u00ednh v\u00f4 c\u00f9ng nguy hi\u1ec3m.Ch\u1ec9 v\u1edbi m\u1ed9t l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf ch\u1ea5t shikimol ng\u1ea5m v\u00e0o c\u01a1 th\u1ec3, c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra s\u1ef1 bi\u1ebfn \u0111\u1ed5i t\u1ebf b\u00e0o gan \u1edf ng\u01b0\u1eddi \u0111ang kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

\u0110\u1eebng bao gi\u1edd s\u1eed d\u1ee5ng nh\u1eefng c\u1ee7 g\u1eebng kh\u00f4ng c\u00f2n t\u01b0\u01a1i ngon, c\u0169ng kh\u00f4ng n\u00ean d\u1ef1 tr\u1eef g\u1eebng qu\u00e1 l\u00e2u s\u1ebd sinh ra nh\u1eefng ch\u1ea5t \u0111\u1ed9c h\u1ea1i cho c\u01a1 th\u1ec3.<\/span><\/p>\n

6.<\/strong> \u0102n gi\u00e1 \u0111\u1ed7<\/strong> <\/span><\/h2>\n

\"\u0102n<\/span><\/p>\n

Nhi\u1ec1u lo\u1ea1i gi\u00e1 \u0111\u1ed7, th\u01b0\u1eddng l\u00e0 gi\u00e1 \u0111\u1ed7 \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng lo\u1ea1i \u0111\u1eadu n\u00e0nh th\u01b0\u1eddng m\u1eadp h\u01a1n, d\u00e0i ngon v\u00e0 nh\u00ecn ngon m\u1eaft h\u01a1n nh\u1eefng lo\u1ea1i gi\u00e1 \u0111\u1ed7 th\u00f4ng th\u01b0\u1eddng do \u0111\u01b0\u1ee3c phun thu\u1ed1c k\u00edch th\u00edch sinh tr\u01b0\u1edfng v\u00e0 b\u1ea3o v\u1ec7 kh\u1ecfi s\u00e2u b\u1ec7nh. Ch\u00ednh v\u00ec v\u1eady m\u00e0 n\u00ean h\u1ea1n ch\u1ebf \u0103n nh\u1eefng lo\u1ea1i gi\u00e1 \u0111\u1ed7 mua ngo\u00e0i ch\u1ee3 kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c v\u00e0 kh\u00f4ng \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng.<\/span><\/p>\n

H\u00e3y t\u1ef1 m\u00ecnh l\u00e0m gi\u00e1 \u0111\u1ed7 \u0111\u1ec3 s\u1eed d\u1ee5ng trong c\u00e1c b\u1eefa \u0103n gia \u0111\u00ecnh thay v\u00ec \u0111i mua. \u0110\u1eebng v\u00ec th\u1ea5y ch\u00fang c\u00f3 ch\u1ee9a ch\u1ea5t \u0111\u1ed9c h\u1ea1i m\u00e0 kh\u00f4ng bao gi\u1edd \u0103n.Gi\u00e1 \u0111\u1ed7 c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein r\u1ea5t c\u00e1o v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. Ch\u1ec9 c\u1ea7n t\u00ecm \u0111\u01b0\u1ee3c ngu\u1ed3n cung c\u1ea5p \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m \u0103n lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng n\u00e0y h\u00e0ng ng\u00e0y.<\/span><\/p>\n

V\u1edbi nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ed9c h\u1ea1i k\u1ec3 tr\u00ean, h\u00e3y ghi nh\u1edb v\u00e0 c\u00e2n nh\u1eafc m\u1ed7i khi s\u1eed d\u1ee5ng \u0111\u1ec3 kh\u00f4ng b\u1ecb nhi\u1ec5m c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i v\u00e0o c\u01a1 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. N\u1ebfu th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, kh\u00f4ng ch\u1ee9a ch\u1ea5t \u0111\u1ed9c h\u1ea1i th\u00ec \u0111\u00f3 s\u1ebd l\u00e0 ngu\u1ed3n cung c\u1ea5p dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3.Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nh\u1eefng ch\u1ea5t \u0111\u1ed9c h\u1ea1i d\u00f9 l\u00e0 t\u1ef1 nhi\u00ean hay nh\u00e2n t\u1ea1o…<\/p>\n","protected":false},"author":1,"featured_media":1830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":1830,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/thuc-pham-doc-hai1-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1769"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=1769"}],"version-history":[{"count":2,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1769\/revisions"}],"predecessor-version":[{"id":95345,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1769\/revisions\/95345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/1830"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=1769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=1769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=1769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}