{"id":1692,"date":"2015-08-11T08:14:39","date_gmt":"2015-08-11T01:14:39","guid":{"rendered":"https:\/\/thucpham.com\/?p=1692"},"modified":"2025-02-21T10:41:02","modified_gmt":"2025-02-21T03:41:02","slug":"loang-xuong-nen-an-gi","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/loang-xuong-nen-an-gi\/","title":{"rendered":"B\u1ecb Lo\u00e3ng X\u01b0\u01a1ng N\u00ean \u0102n G\u00ec \u0110\u1ec3 Ch\u1ed1ng L\u1ea1i B\u1ec7nh T\u1eadt?"},"content":{"rendered":"<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">B\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ph\u1ee5 n\u1eef \u0111\u1ed9 tu\u1ed5i sau khi m\u00e3n kinh. B\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng tuy kh\u00f4ng th\u1ec3 ph\u1ee5c h\u1ed3i ho\u00e0n to\u00e0n nh\u01b0ng c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh x\u01b0\u01a1ng tho\u00e1i h\u00f3a. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 l\u1ef1a ch\u1ecdn s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c b\u1ed5 sung canxi ho\u1eb7c c\u00e1c lo\u1ea1i s\u1eefa c\u00f3 th\u00e0nh ph\u1ea7n canxi cao gi\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng. Tuy nhi\u00ean, c\u00f3 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, ti\u1ebft ki\u1ec7m h\u01a1n c\u1ea3 v\u00e0 l\u1ea1i an to\u00e0n kh\u00f4ng k\u00e9m \u0111\u00f3 l\u00e0 b\u1ed5 sung canxi t\u1ef1 nhi\u00ean t\u1eeb nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m h\u00e0ng ng\u00e0y.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">V\u1eady b\u1ecb lo\u00e3ng x\u01b0\u01a1ng n\u00ean \u0103n g\u00ec v\u00e0 ph\u1ea3i l\u00e0m nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a c\u1ee7a x\u01b0\u01a1ng? Ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n<h2><img class=\"aligncenter wp-image-1698 size-full\" title=\"Th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi lo\u00e3ng x\u01b0\u01a1ng n\u00ean \u0103n\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/08\/thuc-pham-nguoi-loang-xuong-nen-an.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi lo\u00e3ng x\u01b0\u01a1ng n\u00ean \u0103n\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/thuc-pham-nguoi-loang-xuong-nen-an.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/thuc-pham-nguoi-loang-xuong-nen-an-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/thuc-pham-nguoi-loang-xuong-nen-an-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/h2>\n<h2><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">1. Nh\u1eefng d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft lo\u00e3ng x\u01b0\u01a1ng<\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 khi x\u01b0\u01a1ng c\u1ee7a b\u1ea1n m\u1ea5t \u0111i \u0111\u1ed9 v\u1eefng ch\u1eafc do ph\u1ea7n x\u1ed1p gia t\u0103ng l\u00e0m cho x\u01b0\u01a1ng d\u1ec5 m\u1ec1m y\u1ebfu, d\u1ec5 g\u00e3y khi b\u1ecb va \u0111\u1ea1p nh\u1eb9.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb 60 tr\u1edf \u0111i v\u00e0 ph\u1ee5 n\u1eef sau th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh m\u00e0 g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng d\u01b0\u1edbi \u0111\u00e2y th\u00ec r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 b\u1ecb lo\u00e3ng x\u01b0\u01a1ng:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Th\u01b0\u1eddng hay \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp: \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u \u0111\u1ea7u ti\u00ean v\u00e0 r\u1ea5t d\u1ec5 nh\u1eadn bi\u1ebft. C\u01a1n \u0111au, nh\u1ee9c m\u1ecfi \u1edf c\u00e1c kh\u1edbp x\u01b0\u01a1ng, d\u1ecdc theo c\u00e1c x\u01b0\u01a1ng d\u00e0i. Nh\u1eefng c\u01a1n \u0111au th\u01b0\u1eddng t\u0103ng d\u1ea7n v\u1ec1 \u0111\u00eam v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 kim ch\u00e2m.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">\u0110au c\u1ed9t s\u1ed1ng l\u01b0ng: th\u01b0\u1eddng l\u00e0 \u1edf v\u00f9ng ngang th\u1eaft l\u01b0ng v\u00e0 lan sang hai b\u00ean g\u1ea7n x\u01b0\u01a1ng s\u01b0\u1eddn. Khi b\u1ecb \u0111au c\u1ed9t s\u1ed1ng s\u1ebd c\u00f3 th\u1ec3 k\u00e8m theo co c\u1ee9ng c\u01a1 d\u1ecdc theo c\u1ed9t s\u1ed1ng v\u00e0 r\u1ea5t kh\u00f3 kh\u0103n m\u1ed7i khi thay \u0111\u1ed5i t\u01b0 th\u1ebf n\u1eb1m.<\/span><\/li>\n<\/ul>\n<p><img class=\"aligncenter wp-image-1699 size-full\" title=\"B\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng kh\u1edbp\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/08\/benh-loang-xuong-khop.jpg\" alt=\"B\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng kh\u1edbp\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/benh-loang-xuong-khop.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/benh-loang-xuong-khop-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/benh-loang-xuong-khop-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Khi \u0111au c\u1ed9t s\u1ed1ng l\u01b0ng k\u00e9o d\u00e0i s\u1ebd g\u1ea7n t\u1edbi c\u00e1c \u0111\u1ed1t s\u1ed1ng b\u1ecb x\u1eb9p v\u00e0 g\u00e2y ra g\u00f9 l\u01b0ng, cong v\u1eb9o c\u1ed9t s\u1ed1ng, th\u01b0\u1eddng b\u1ecb chu\u1ed9t r\u00fat v\u00e0 ra nhi\u1ec1u m\u1ed3 h\u00f4i.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Kh\u00f4ng ch\u1ec9 kh\u00f3 kh\u0103n trong vi\u1ec7c thay \u0111\u1ed5i t\u01b0 th\u1ebf khi n\u1eb1m m\u00e0 b\u1ea1n c\u00f2n r\u1ea5t v\u1ea5t v\u1ea3 khi ph\u1ea3i quay ngang, v\u1eb7n l\u01b0ng, ng\u1eeda ng\u01b0\u1eddi hay c\u00fai.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">X\u01b0\u01a1ng r\u1ea5t d\u1ec5 b\u1ecb g\u00e3y, th\u01b0\u1eddng l\u00e0 x\u01b0\u01a1ng \u0111\u00f9i, x\u01b0\u01a1ng c\u00e1nh tay, c\u1eb3ng tay, x\u01b0\u01a1ng s\u01b0\u1eddn, x\u01b0\u01a1ng ch\u1eadu.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">C\u00e2n n\u1eb7ng t\u0103ng kh\u00f3 ki\u1ec3m so\u00e1t, t\u0103ng huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft\u2026<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">2. Ng\u01b0\u1eddi lo\u00e3ng x\u01b0\u01a1ng n\u00ean \u0103n g\u00ec?<\/span><\/h3>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">&#8211; S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m c\u1ee7a s\u1eefa nh\u01b0 s\u1eefa chua, ph\u00f4 mai,\u2026nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi v\u00e0 vitamin D r\u1ea5t cao. M\u1eb7c d\u00f9 s\u1eefa r\u1ea5t gi\u00e0u calo, c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n n\u1ebfu u\u1ed1ng th\u01b0\u1eddng xuy\u00ean, tuy nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i s\u1eefa t\u00e1ch kem, \u00edt ch\u1ea5t b\u00e9o. N\u00ean ch\u1ecdn s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m c\u1ee7a n\u00f3 v\u00ec l\u01b0\u1ee3ng canxi v\u00e0 vitamin D trong s\u1eefa r\u1ea5t d\u1ec5 h\u1ea5p th\u1ee5.<\/span><\/p>\n<p><img class=\"aligncenter wp-image-1700 size-full\" title=\"S\u1eefa t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/08\/sua-tot-cho-nguoi-benh-xuong-khop.jpg\" alt=\"S\u1eefa t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/sua-tot-cho-nguoi-benh-xuong-khop.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/sua-tot-cho-nguoi-benh-xuong-khop-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/sua-tot-cho-nguoi-benh-xuong-khop-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">&#8211; Tr\u1ee9ng: m\u1eb7c d\u00f9 tr\u1ee9ng kh\u00f4ng c\u00f3 nhi\u1ec1u canxi nh\u01b0ng b\u00f9 l\u1ea1i n\u00f3 b\u1ed5 sung vitamin D gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi t\u1ed1t h\u01a1n. N\u00ean ch\u1ecdn tr\u1ee9ng l\u00e0 m\u00f3n \u0103n th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">&#8211; C\u00e1c lo\u1ea1i c\u00e1 bi\u1ec3n: nh\u1eefng lo\u1ea1i c\u00e1c n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng omega 3, canxi v\u00e0 vitamin D r\u1ea5t cao, l\u1ea1i \u00edt ch\u1ea5t b\u00e9o n\u00ean r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. N\u00ean \u0103n \u00edt nh\u1ea5t 2 b\u1eefa c\u00e1 m\u1ed9t tu\u1ea7n \u0111\u1ec3 gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111\u1ea9y l\u00f9i b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng. \u0110\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 tim m\u1ea1ch c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">&#8211; B\u1ea1n c\u00f3 bi\u1ebft vi\u1ec7c s\u1eed d\u1ee5ng ng\u0169 c\u1ed1c h\u00e0ng ng\u00e0y c\u0169ng gi\u00fap b\u1ed5 sung canxi v\u00e0 vitamin D r\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. Ng\u0169 c\u1ed1c l\u1ea1i r\u1ea5t \u0111a d\u1ea1ng v\u00e0 phong ph\u00fa v\u1edbi m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc c\u00f3 n\u1ec1n n\u00f4ng nghi\u1ec7p nh\u01b0 n\u01b0\u1edbc ta.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">&#8211; C\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm: nh\u1eefng lo\u1ea1i rau nh\u01b0 rau ng\u00f3t, c\u1ea3i xo\u0103n, s\u00fap l\u01a1 xanh, rau c\u1ea7n, rau bina\u2026c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi c\u1ef1c cao c\u00f9ng nhi\u1ec1u c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c l\u1ea1i kh\u00f4ng h\u1ec1 ch\u1ee9a ch\u1ea5t b\u00e9o g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3. N\u00ean \u0103n nh\u1eefng lo\u1ea1i rau n\u00e0y m\u1ed7i ng\u00e0y v\u00e0 l\u00e0m phong ph\u00fa th\u00eam b\u1eefa \u0103n c\u1ee7a b\u1ea1n b\u1eb1ng nh\u1eefng c\u00e1ch ch\u1ebf bi\u1ebfn kh\u00e1c nhau.<\/span><\/p>\n<p><img class=\"aligncenter wp-image-1701 size-full\" title=\"Rau xanh ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/08\/rau-xanh-phong-ngua-loang-xuong.jpg\" alt=\"Rau xanh ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/rau-xanh-phong-ngua-loang-xuong.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/rau-xanh-phong-ngua-loang-xuong-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/rau-xanh-phong-ngua-loang-xuong-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">&#8211; M\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi \u0103n ch\u1ea1y s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u \u0111\u00f3 l\u00e0 g\u1ea1o l\u1ee9t, m\u00f3n g\u1ea1o l\u1ee9t rang mu\u1ed1i c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ch\u1ee9ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng r\u1ea5t hi\u1ec7u qu\u1ea3,, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 tim m\u1ea1ch.<\/span><\/p>\n<h4><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">3. Nh\u1eefng th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng n\u00ean tr\u00e1nh<\/span><\/h4>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Ph\u1ea7n tr\u00ean ch\u00fang ta \u0111\u00e3 gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c c\u00e2u h\u1ecfi ng\u01b0\u1eddi b\u1ecb b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng n\u00ean \u0103n g\u00ec th\u00ec \u1edf ph\u1ea7n n\u00e0y s\u1ebd l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i tr\u00e1nh.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 ga trong th\u00e0nh ph\u1ea7n c\u00f3 ch\u1ee9a h\u1ee3p ch\u1ea5t ph\u1ed1t pho s\u1ebd \u0111\u00e0o th\u1ea3i ch\u1ea5t v\u00f4i do canxi t\u1ea1o n\u00ean ra ngo\u00e0i. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m cho c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng tr\u1ea7m tr\u1ecdng h\u01a1n.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean caf\u00e9 v\u00e0 tr\u00e0 \u0111\u1eb7c b\u1edfi hai lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi s\u1ef1 th\u1ea9m th\u1ea5u c\u1ee7a canxi qua ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y. Nh\u1eefng ng\u01b0\u1eddi nghi\u1ec7n tr\u00e0 \u0111\u1eb7c hay caffe c\u1ea7n c\u1ed1 g\u1eafng t\u1eeb b\u1ecf ho\u1eb7c gi\u1ea3m b\u1edbt vi\u1ec7c u\u1ed1ng hai lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y \u0111\u1ec3 vi\u1ec7c b\u1ed5 sung canxi cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ed1t nh\u1ea5t.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u0169ng s\u1ebd l\u00e0m th\u1ea5t tho\u00e1t l\u01b0\u1ee3ng canxi c\u00f3 trong c\u01a1 th\u1ec3 v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t kh\u00e1c. N\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia n\u1ebfu kh\u00f4ng th\u1ef1c b\u1eaft bu\u1ed9c.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">B\u00e1nh m\u00ec m\u1eb7c d\u00f9 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c nh\u01b0ng ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng l\u1ea1i kh\u00f4ng n\u00ean \u0103n n\u00f3, b\u1edfi n\u00f3 s\u1ebd ph\u00e1 v\u1ee1 c\u1ea5 tr\u00fac c\u1ee7a m\u00f4 x\u01b0\u01a1ng v\u00e0 khi\u1ebfn x\u01b0\u01a1ng d\u1ec5 b\u1ecb g\u00e3y, b\u1ecb v\u1ee1.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Ngay t\u1eeb b\u00e2y gi\u1edd, h\u00e3y b\u1ed5 sung canxi cho c\u01a1 th\u1ec3 \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng. H\u00e3y ghi nh\u1edb c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi lo\u00e3ng x\u01b0\u01a1ng n\u00ean \u0103n g\u00ec v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 c\u00f3 m\u1ed9t khung x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ph\u1ee5 n\u1eef \u0111\u1ed9 tu\u1ed5i sau khi m\u00e3n kinh. B\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng tuy kh\u00f4ng th\u1ec3 ph\u1ee5c h\u1ed3i ho\u00e0n to\u00e0n nh\u01b0ng c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh x\u01b0\u01a1ng tho\u00e1i h\u00f3a. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 l\u1ef1a ch\u1ecdn s\u1eed d\u1ee5ng&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":1696,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/thuc-pham-tot-benh-loang-xuong-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1692"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=1692"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1692\/revisions"}],"predecessor-version":[{"id":95368,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1692\/revisions\/95368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/1696"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=1692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=1692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=1692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}