{"id":165,"date":"2015-06-05T03:36:46","date_gmt":"2015-06-04T20:36:46","guid":{"rendered":"https:\/\/thucpham.com\/?p=165"},"modified":"2025-02-21T11:58:22","modified_gmt":"2025-02-21T04:58:22","slug":"thuc-pham-tang-can","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-tang-can\/","title":{"rendered":"Gi\u00fap Ng\u01b0\u1eddi G\u1ea7y B\u1eb1ng C\u00e1c Lo\u1ea1i Th\u1ef1c Ph\u1ea9m T\u0103ng C\u00e2n"},"content":{"rendered":"

B\u1ea3n th\u00e2n l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 v\u00f3c d\u00e1ng nh\u1ecf v\u1edbi c\u00e2n n\u1eb7ng \u201ckhi\u00eam t\u1ed1n\u201d n\u00ean t\u00f4i r\u1ea5t hi\u1ec3u c\u1ea3m gi\u00e1c c\u1ee7a nh\u1eefng ng\u01b0\u1eddi lu\u00f4n t\u00ecm m\u1ecdi bi\u1ec7n ph\u00e1p \u0111\u1ec3 t\u0103ng c\u00e2n nhanh, hi\u1ec7u qu\u1ea3 m\u00e0 l\u1ea1i \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y t\u00f4i xin chia s\u1ebb kinh nghi\u1ec7m s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u00a0t\u0103ng c\u00e2n c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch khoa h\u1ecdc.<\/p>\n

1. C\u1ea3i thi\u1ec7n tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 nh\u1edd th\u1ef1c ph\u1ea9m:<\/span><\/h2>\n

Mu\u1ed1n t\u0103ng c\u00e2n ch\u00fang ta c\u1ea7n ph\u1ea3i tr\u1ea3i qua m\u1ed9t th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u1ed9t c\u00e1ch t\u1ed1i \u0111a v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n do t\u00edch n\u01b0\u1edbc.<\/p>\n

\"\u0103n<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n t\u0103ng c\u00e2n \u0111\u01b0\u1ee3c chia l\u00e0m hai d\u1ea1ng:<\/p>\n

* Kh\u00f4ng t\u0103ng c\u00e2n \u0111\u01b0\u1ee3c do c\u01a1 th\u1ec3 kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c ch\u1ea5t dinh d\u01b0\u1ee1ng m\u1eb7c d\u00f9 h\u1ecd \u0103n u\u1ed1ng t\u1ed1t, \u0111\u1ea7y \u0111\u1ee7, \u0111\u00fang gi\u1edd.<\/p>\n

* Kh\u00f4ng t\u0103ng c\u00e2n \u0111\u01b0\u1ee3c do \u0103n u\u1ed1ng k\u00e9m, \u0103n kh\u00f4ng \u0111\u1ee7 ch\u1ea5t v\u00e0 kh\u00f4ng ngon mi\u1ec7ng.<\/p>\n

B\u1ea1n c\u1ea7n ph\u1ea3i x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u00ecnh thu\u1ed9c nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o trong hai \u0111\u1ed1i t\u01b0\u1ee3ng k\u1ec3 tr\u00ean \u0111\u1ec3 bi\u1ebft c\u00e1ch ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u00e2n v\u00e0 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t, ngh\u1ec9 ng\u01a1i ph\u00f9 h\u1ee3p.<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c nh\u00f3m m\u1ed9t, nguy\u00ean nh\u00e2n kh\u00f4ng th\u1ec3 t\u0103ng c\u00e2n l\u00e0 do c\u01a1 th\u1ec3 kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng gi\u00fap t\u0103ng c\u00e2n, tr\u01b0\u1edbc ti\u00ean b\u1ea1n ph\u1ea3i thanh l\u1ecdc c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc, \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt.<\/p>\n

C\u00f2n nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c nh\u00f3m hai, do \u0103n u\u1ed1ng kh\u00f4ng ngon mi\u1ec7ng n\u00ean kh\u00f4ng cung c\u1ea5p \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. \u0110i\u1ec3m m\u1ea5u ch\u1ed1t l\u00e0 b\u1ea1n ph\u1ea3i bi\u1ebft \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n v\u00ec sao b\u1ea3n th\u00e2n l\u1ea1i ch\u00e1n \u0103n, \u0103n u\u1ed1ng kh\u00f4ng ngon mi\u1ec7ng<\/p>\n

C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u00e2n c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0:<\/p>\n

* Ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t (h\u1ea1t \u0111i\u1ec1u, \u0111\u1eadu ph\u1ed9ng, h\u1ea1t h\u1ea1nh nh\u00e2n, h\u1ea1t macadamia, h\u1ea1t d\u1ebb\u2026)<\/p>\n

\"c\u00e1c<\/p>\n

* Tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4 ch\u1ee9a nhi\u1ec1u calo nh\u01b0ng kh\u00f4ng g\u1eady h\u1ea1i cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0 th\u1ef1c ph\u1ea9m t\u0103ng c\u00e2n nhanh ch\u00f3ng nh\u1ea5t.<\/p>\n

\u00a0*\u00a0<\/strong>N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0 s\u1eefa: n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n t\u0103ng c\u00e2n h\u00e3y u\u1ed1ng s\u1eefa ho\u1eb7c n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 nguy\u00ean ch\u1ea5t thay v\u00ec u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc, v\u00ec n\u01b0\u1edbc l\u1ecdc kh\u00f4ng ch\u1ee9a b\u1ea5t k\u1ef3 calo n\u00e0o.<\/p>\n

\"tr\u00e1i<\/p>\n

* \u0102n ph\u00f4 mai l\u00e0 th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u00e2n hi\u1ec7u qu\u1ea3: ch\u1ec9 c\u1ea7n m\u1ed9t \u00edt ph\u00f4 mai v\u1ee5n th\u00eam v\u00e0o b\u00e1nh m\u00ec v\u00e0 c\u00e1c m\u00f3n salad s\u1ebd gi\u00fap b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n \u0103n.<\/p>\n

* Chu\u1ed1i v\u00e0 b\u01a1 \u2013 ngu\u1ed3n cung c\u1ea5p calo d\u1ed3i d\u00e0o, gi\u00fap t\u0103ng c\u00e2n an to\u00e0n. B\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn t\u1ea5u c\u00e1c m\u00f3n \u0103n kh\u00e1c nhau t\u1eeb chu\u1ed1i v\u00e0 b\u01a1.<\/p>\n

* B\u01a1 \u0111\u1eadu ph\u1ed9ng nguy\u00ean ch\u1ea5t: b\u1ea1n c\u00f3 th\u1ec3 \u0103n nh\u1eb9 m\u1ed9t chi\u1ebfc b\u00e1nh sandwich ph\u1ebft b\u01a1 \u0111\u1eadu ph\u1ed9ng v\u00e0o gi\u1eefa bu\u1ed5i s\u00e1ng v\u00e0 gi\u1eefa bu\u1ed5i chi\u1ec1u \u0111\u1ec3 b\u1ed5 sung th\u00eam calo v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n

* B\u1ed5 sung th\u00eam d\u1ea7u th\u1ef1c v\u1eadt v\u00e0o c\u00e1c m\u00f3n \u0103n, t\u1ed1t nh\u1ea5t l\u00e0 d\u1ea7u t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 d\u1ea7u oliu, d\u1ea7u h\u1ea1t ph\u1ec9 hay d\u1ea7u h\u1ea1t lanh\u2026ch\u00fang s\u1ebd cung c\u1ea5p th\u00eam l\u01b0\u1ee3ng calo l\u00e0nh m\u1ea1nh cho c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i.<\/p>\n

* \u0102n t\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u00e2n gi\u00e0u ch\u1ea5t b\u00e9o v\u00e0 protein nh\u01b0 g\u1ea1o, c\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1c lo\u1ea1i th\u1ee7y s\u1ea3n v\u00e0 h\u1ea3i s\u1ea3n\u2026.<\/p>\n

\"th\u1ef1c<\/p>\n

* M\u1ed9t m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n nh\u01b0ng gi\u00fap t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u00f3 l\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 v\u00e0 m\u1eadt ong. \u0110em h\u1ea5p c\u00e1ch th\u1ee7y h\u1ed7n h\u1ee3p g\u1ed3m l\u00f2ng \u0111\u1ecf tr\u1ee9ng, m\u1eadt ong v\u00e0 m\u1ed9t v\u00e0i l\u00e1t g\u1eebng l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t m\u00f3n \u0103n r\u1ea5t gi\u00e0u calo v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

* Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, nh\u01b0ng b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ec9 k\u00edch th\u00edch c\u1ea3m gi\u00e1c th\u00e8m \u0103n, gi\u00fap b\u1ea1n \u0103n u\u1ed1ng ngon mi\u1ec7ng h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a gi\u00fap h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u1ee9 kh\u00f4ng th\u1ec3 gi\u00fap b\u1ea1n trong vi\u1ec7c t\u0103ng c\u00e2n.<\/p>\n

2. K\u1ebft h\u1ee3p \u0103n u\u1ed1ng v\u00e0 th\u1eddi gian bi\u1ec3u khoa h\u1ecdc:<\/span><\/h2>\n

Vi\u1ec7c b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1eb1ng th\u1ef1c ph\u1ea9m t\u0103ng c\u00e2n. B\u1ea1n ph\u1ea3i x\u00e2y d\u1ef1ng cho m\u00ecnh m\u1ed9t ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd.<\/p>\n

* V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng ho\u1eb7c ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, n\u00e2ng cao s\u1ee9c kh\u1ecfe. gi\u00fap k\u00edch th\u00edch b\u1ea1n \u0103n ngon mi\u1ec7ng h\u01a1n, th\u00e8m \u0103n h\u01a1n.<\/p>\n

\"luy\u1ec7n<\/p>\n

* \u0110i ng\u1ee7 tr\u01b0\u1edbc 11 gi\u1edd \u0111\u00eam l\u00e0 c\u00e1ch gi\u00fap l\u1ea5y l\u1ea1i th\u0103ng b\u1eb1ng, tinh th\u1ea7n sang kho\u1ea3i cho c\u01a1 th\u1ec3. Ng\u1ee7 \u0111\u00fang gi\u1edd, \u0111\u1ee7 gi\u1ea5c gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n h\u1ee9ng th\u00fa h\u01a1n v\u1edbi vi\u1ec7c luy\u1ec7n t\u1eadp, \u0103n u\u1ed1ng.<\/p>\n

* Kh\u00f4ng \u0111\u1ec3 b\u1ea3n th\u00e2n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i stress, lo l\u1eafng. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn t\u00e2m l\u00fd c\u1ee7a b\u1ea1n. Khi t\u00e2m l\u00fd kh\u00f4ng tho\u1ea3i m\u00e1i c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y ngon mi\u1ec7ng khi \u0103n. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh t\u00e2m l\u00fd \u0111\u1ec3 gi\u00fap vi\u1ec7c t\u0103ng c\u00e2n \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nhanh nh\u1ea5t.<\/p>\n

\"ng\u1ee7<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u1ef1c \u0111\u01a1n khoa h\u1ecdc cho 1 ng\u00e0y g\u1ed3m 3 b\u1eefa ch\u00ednh v\u00e0 2 b\u1eefa ph\u1ee5 d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

* B\u1eefa s\u00e1ng \u2013 \u0103n no: v\u00ec sau m\u1ed9t \u0111\u00eam, c\u01a1 th\u1ec3 s\u1ebd m\u1ec7t m\u1ecfi do kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng trong m\u1ed9t kho\u1ea3ng th\u1eddi gian. Th\u1ef1c \u0111\u01a1n g\u1ed3m 1 ly s\u1eefa t\u01b0\u01a1i 200ml, 1 qu\u1ea3 tr\u1ee9ng \u1ed1p, v\u00e0i l\u00e1t b\u00e1nh m\u00ec, v\u00e0i mi\u1ebfng hoa qu\u1ea3.<\/p>\n

* B\u1eefa ph\u1ee5 gi\u1eefa bu\u1ed5i s\u00e1ng t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean b\u1ed5 sung th\u00eam 1 ly s\u1eefa ho\u1eb7c 1 c\u1ed1c n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y.<\/p>\n

* B\u1eefa tr\u01b0a l\u00e0 b\u1eefa \u0103n ch\u00ednh th\u1ee9 2, b\u1ea1n c\u00f3 th\u1ec3 \u0103n c\u00e1c lo\u1ea1i rau xanh, b\u1ed5 sung protein b\u1eb1ng nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt g\u00e0, tr\u1ee9ng, c\u00e1\u2026v\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m t\u0103ng c\u00e2n \u00a0kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u00f3 l\u00e0 tinh b\u1ed9t<\/p>\n

* B\u1eefa ph\u1ee5 th\u1ee9 hai gi\u1eefa bu\u1ed5i chi\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3 \u0103n nh\u1eb9 b\u1eb1ng b\u00e1nh b\u00f4ng lan, c\u00e1c lo\u1ea1i h\u1ea1t ho\u1eb7c s\u1eefa.<\/p>\n

* B\u1eefa t\u1ed1i n\u00ean \u0103n tr\u01b0\u1edbc 19 gi\u1edd, b\u1ea1n n\u00ean t\u1eadn d\u1ee5ng th\u1eddi gian n\u00e0y \u0111\u1ec3 t\u00edch l\u0169y dinh d\u01b0\u1ee1ng.<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n s\u1edbm c\u00f3 \u0111\u01b0\u1ee3c \u00a0v\u00f3c d\u00e1ng nh\u01b0 \u00fd mu\u1ed1n nh\u1edd th\u1ef1c ph\u1ea9m t\u0103ng c\u00e2n.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea3n th\u00e2n l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 v\u00f3c d\u00e1ng nh\u1ecf v\u1edbi c\u00e2n n\u1eb7ng \u201ckhi\u00eam t\u1ed1n\u201d n\u00ean t\u00f4i r\u1ea5t hi\u1ec3u c\u1ea3m gi\u00e1c c\u1ee7a nh\u1eefng ng\u01b0\u1eddi lu\u00f4n t\u00ecm m\u1ecdi bi\u1ec7n ph\u00e1p \u0111\u1ec3 t\u0103ng c\u00e2n nhanh, hi\u1ec7u qu\u1ea3 m\u00e0 l\u1ea1i \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y t\u00f4i xin chia s\u1ebb kinh nghi\u1ec7m s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c…<\/p>\n","protected":false},"author":1,"featured_media":167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[14],"mv":{"thumbnail_id":167,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/06\/thuc-pham-tang-can-cho-nguoi-gay-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/165"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":95486,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/165\/revisions\/95486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/167"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}