{"id":1560,"date":"2015-08-03T14:38:35","date_gmt":"2015-08-03T07:38:35","guid":{"rendered":"https:\/\/thucpham.com\/?p=1560"},"modified":"2025-02-21T10:43:29","modified_gmt":"2025-02-21T03:43:29","slug":"thuc-pham-tang-co-bap","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-tang-co-bap\/","title":{"rendered":"Th\u1ef1c Ph\u1ea9m T\u0103ng C\u01a1 B\u1eafp Nam Gi\u1edbi Kh\u00f4ng Th\u1ec3 B\u1ecf Qua"},"content":{"rendered":"

V\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef th\u00ec c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh ho\u00e0n h\u1ea3o, v\u00f2ng eo thon g\u1ecdn, kh\u00f4ng ch\u00fat m\u1ee1 th\u1eeba l\u00e0 ni\u1ec1m ao \u01b0\u1edbc v\u00e0 l\u00e0 m\u1ee5c ti\u00eau ph\u1ea5n \u0111\u1ea5u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi th\u00ec v\u1edbi nam gi\u1edbi, c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh s\u0103n ch\u1eafc, c\u01a1 b\u1ee5ng s\u00e1u m\u00fai, c\u01a1 b\u1eafp kh\u1ecfe m\u1ea1nh c\u0169ng ch\u00ednh l\u00e0 ni\u1ec1m m\u01a1 \u01b0\u1edbc c\u1ee7a c\u00e1c ch\u00e0ng. Nh\u01b0ng \u0111\u1ec3 \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady th\u00ec ngo\u00e0i luy\u1ec7n t\u1eadp ra th\u00ec \u0111\u1ea5ng m\u00e0y r\u00e2u c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ebft s\u1ee9c khoa h\u1ecdc v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01a1 b\u1eafp t\u1eeb thi\u00ean nhi\u00ean. Thay v\u00ec \u0103n u\u1ed1ng nhi\u1ec1u nh\u01b0ng l\u1ea1i kh\u00f4ng khoa h\u1ecdc, s\u1ebd khi\u1ebfn cho vi\u1ec7c luy\u1ec7n t\u1eadp \u0111\u1ec3 c\u00f3 th\u00e2n h\u00ecnh s\u00e1u m\u00fai c\u0169ng kh\u00f4ng th\u1ec3 ch\u1ed1ng l\u1ea1i \u0111\u01b0\u1ee3c nh\u1eefng ng\u1ea5n m\u1ee1 th\u1eeba.<\/span><\/p>\n

V\u1eady nam gi\u1edbi n\u00ean \u0103n th\u1ef1c ph\u1ea9m t\u0103ng c\u01a1 b\u1eafp n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t? H\u00e3y c\u00f9ng tham kh\u1ea3o qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/p>\n

1. Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 b\u1eafp<\/strong><\/span><\/h3>\n

\"th\u1ef1c<\/p>\n

B\u1ea1n c\u00f3 bi\u1ebft, khi n\u00e0o th\u00ec c\u01a1 b\u1eafp b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u00e0 \u0111\u1ecbnh h\u00ecnh kh\u00f4ng? \u0110\u00f3 l\u00e0 khi ng\u1ee7 v\u00e0 sau khi luy\u1ec7n t\u1eadp th\u1ec3 thao, th\u1ec3 h\u00ecnh. H\u00e3y nh\u1edb k\u1ef9 nguy\u00ean t\u1eafc n\u00e0y \u0111\u1ec3 ch\u1ecdn th\u1eddi \u0111i\u1ec3m \u0103n th\u1ef1c ph\u1ea9m t\u0103ng c\u01a1 b\u1eafp hi\u1ec7u qu\u1ea3. H\u00e3y \u0103n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 sau khi luy\u1ec7n t\u1eadp, c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t k\u1ecbp th\u1eddi \u0111\u1ec3 ph\u1ee5c h\u1ed3i ngay sau nh\u1eefng b\u00e0i t\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n trong khi b\u1ea1n ng\u1ee7.<\/span><\/p>\n

B\u1ea1n n\u00ean \u0103n nhi\u1ec1u b\u1eefa m\u1ed7i ng\u00e0y v\u00e0 chia nh\u1ecf l\u01b0\u1ee3ng th\u1ee9c \u0103n c\u1ee7a m\u00ecnh sao cho ph\u00f9 h\u1ee3p nh\u1ea5t. B\u1edfi khi b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t b\u1eefa, l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng \u1ea5y s\u1ebd b\u1ecb t\u00edch t\u1ee5 d\u01b0\u1edbi d\u1ea1ng m\u1ee1 ch\u1ee9 kh\u00f4ng gi\u00fap \u00edch cho vi\u1ec7c l\u00e0m s\u0103n ch\u1eafc c\u01a1 b\u1eafp. Ch\u1ec9 c\u1ea7n \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc, \u0103n nh\u1eefng g\u00ec c\u01a1 th\u1ec3 c\u1ea7n v\u00e0 ti\u00eau th\u1ee5 h\u1ebft nh\u1eefng g\u00ec \u0111a n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. B\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng t\u00edch t\u1ee5 th\u00e0nh m\u1ee1.<\/span><\/p>\n

2. Th\u1ef1c ph\u1ea9m t\u0103ng c\u01a1 b\u1eafp cho ph\u00e1i m\u1ea1nh<\/strong><\/span><\/h4>\n

\"th\u1ef1c<\/p>\n

    \n
  • Ph\u1ea7n th\u1ecbt b\u00f2 n\u1ea1c ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m, protein \u00edt b\u00e9o v\u00e0 l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u trong vi\u1ec7c l\u00e0m s\u0103n ch\u1eafc c\u01a1 b\u1eafp cho nam gi\u1edbi. Trong th\u00e0nh ph\u1ea7n 100 gam th\u1ecbt b\u00f2 n\u1ea1c c\u00f3 ch\u1ee9a t\u1edbi 22 gam protein, 11 gam ch\u1ea5t b\u00e9o v\u00e0 kho\u1ea3ng 20 calo c\u00f9ng nhi\u1ec1u kho\u00e1ng ch\u1ea5t kh\u00e1c. Th\u00e0nh ph\u1ea7n quan tr\u1ecdng h\u01a1n c\u1ea3 l\u00e0 vitamin B12, m\u1ed9t lo\u1ea1i vitamin k\u00edch th\u00edch c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n v\u00e0 s\u0103n ch\u1eafc.<\/span><\/li>\n
  • Th\u1ecbt g\u00e0 c\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao nh\u01b0ng \u00edt ch\u1ea5t b\u00e9o. Trong 100 gam th\u1ecbt g\u00e0 ch\u1ee9a 31 gam protein nh\u01b0ng l\u1ea1i ch\u1ec9 c\u00f3 4 gam ch\u1ea5t b\u00e9o. Th\u1ecbt g\u00e0 th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ecbt t\u1ed1t cho vi\u1ec7c l\u00e0m s\u0103n ch\u1eafc c\u01a1 b\u1eafp. \u0102n nh\u1eefng m\u00f3n t\u1eeb g\u00e0 sau gi\u1edd luy\u1ec7n t\u1eadp m\u1ec7t m\u1ecfi s\u1ebd l\u00e0 c\u00e1ch nhanh ch\u00f3ng nh\u1ea5t \u0111\u1ec3 c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i, n\u00f3 c\u00f2n gi\u00fap cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh.<\/span><\/li>\n
  • C\u00e1 c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 cung c\u1ea5p dinh d\u01b0\u1ee1ng cho c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n. Trong c\u00e1 ngo\u00e0i l\u01b0\u1ee3ng protein \u00edt ch\u1ea5t b\u00e9o ra th\u00ec c\u00f2n v\u00f4 s\u1ed1 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng kh\u00e1c c\u1ea7n thi\u1ebft cho c\u01a1 b\u1eafp v\u00e0 x\u01b0\u01a1ng nh\u01b0 s\u1eaft, k\u1ebdm, canxi, acid b\u00e9o\u2026Trong 10 gam c\u00e1 h\u1ed3i ch\u1ee9a kho\u1ea3ng 25 gam protein l\u00e0nh m\u1ea1nh.<\/span><\/li>\n<\/ul>\n

    \"th\u1ef1c<\/p>\n

      \n
    • V\u1edbi nh\u1eefng m\u00f3n \u0103n nhanh v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua c\u00e1c m\u00f3n t\u1eeb tr\u1ee9ng. Tr\u1ee9ng c\u0169ng ch\u1ee9a r\u1ea5t nhi\u1ec1u calo v\u00e0 h\u00e0m l\u01b0\u1ee3ng protein c\u00f3 gi\u00e1 tr\u1ecb cao nh\u1ea5t trong s\u1ed1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01a1 b\u1eafp. M\u1ed7i qu\u1ea3 tr\u1ee9ng ch\u1ee9a t\u1eeb 5 \u0111\u1ebfn 6 gam protein v\u00e0 60 calo cho c\u01a1 th\u1ec3. N\u00ean th\u01b0\u1eddng xuy\u00ean \u0103n tr\u1ee9ng \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp.<\/span><\/li>\n
    • S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa: \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00e2n h\u00ecnh s\u0103n ch\u1eafc, luy\u1ec7n t\u1eadp th\u1ec3 h\u00ecnh ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp l\u00e0m s\u0103n ch\u1eafc c\u01a1 b\u1eafp th\u00ec kh\u00f4ng th\u1ec3 n\u00e0o thi\u1ebfu s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m c\u1ee7a s\u1eefa. Trong s\u1eefa kh\u00f4ng ch\u1ec9 c\u00f3 protein l\u00e0nh m\u1ea1nh m\u00e0 c\u00f2n r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t quan tr\u1ecdng kh\u00e1c t\u1ed1t cho c\u01a1 th\u1ec3.Lo\u1ea1i protein c\u00f3 trong s\u1eefa gi\u00fap c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng h\u01a1n bao gi\u1edd h\u1ebft.Hi\u1ec7n nay, c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i s\u1eefa gi\u00fap l\u00e0m s\u0103n ch\u1eafc c\u01a1 b\u1eafp d\u00e0nh ri\u00eang cho v\u1eadn \u0111\u1ed9ng vi\u00ean ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi luy\u1ec7n t\u1eadp th\u1ec3 h\u00ecnh.B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng lo\u1ea1i s\u1eefa n\u00e0y ho\u1eb7c t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/span><\/li>\n<\/ul>\n

      \"th\u1ef1c<\/p>\n

      S\u1eefa c\u00f2n gi\u00fap cho x\u01b0\u01a1ng c\u1ee7a b\u1ea1n ch\u1eafc kh\u1ecfe \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c v\u1edbi c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 c\u00e1c b\u00e0i luy\u1ec7n t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao.<\/span><\/p>\n

        \n
      • Khi k\u1ec3 \u0111\u1ebfn lo\u1ea1i protein l\u00e0nh m\u1ea1nh c\u00f3 trong rau xanh th\u00ec ta kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc t\u1edbi \u0111\u1eadu n\u00e0nh. Lo\u1ea1i \u0111\u1eadu tuy\u1ec7t v\u1eddi n\u00e0y d\u00f9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng d\u01b0\u1edbi b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c n\u00e0o nh\u01b0 \u0111\u1eadu ph\u1ee5, s\u1eefa \u0111\u1eadu, b\u1ed9t \u0111\u1eadu,\u2026c\u0169ng \u0111\u1ec1u t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 b\u1eafp. \u0110\u1eadu n\u00e0nh l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u protein l\u00e0nh m\u1ea1nh nh\u1ea5t trong c\u00e1c lo\u1ea1i th\u1ef1c v\u1eadt, ch\u00ednh v\u00ec v\u1eady n\u00ean \u0103n \u0111\u1eadu n\u00e0nh th\u01b0\u1eddng xuy\u00ean, v\u1eeba ti\u1ebft ki\u1ec7m chi ph\u00ed l\u1ea1i t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/li>\n
      • \u0102n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0 \u00edt ch\u1ea5t b\u00e9o t\u1ed1t cho c\u01a1 b\u1eafp nh\u01b0ng c\u0169ng kh\u00f4ng th\u1ec3 thi\u1ebfu ch\u1ea5t x\u01a1 c\u00f9ng nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c trong rau xanh, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i ngon. D\u00f9 trong b\u1ea5t c\u1ee9 b\u1eefa \u0103n n\u00e0o, b\u1ea1n c\u0169ng n\u00ean b\u1ed5 sung th\u00eam rau xanh, hay sau m\u1ed7i gi\u1edd t\u1eadp luy\u1ec7n, h\u00e3y \u0103n ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y thau v\u00ec u\u1ed1ng nh\u1eefng lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng \u0111\u00f3ng chai, c\u00f3 ga kh\u00f4ng h\u1ec1 c\u00f3 l\u1ee3i cho c\u01a1 b\u1eafp v\u00e0 s\u1ee9c kh\u1ecfe.<\/span><\/li>\n<\/ul>\n

        \"th\u1ef1c<\/p>\n

        H\u00e3y \u00e1p d\u1ee5ng nh\u1eefng th\u1ef1c ph\u1ea9m t\u0103ng c\u01a1 b\u1eafp c\u0169ng nh\u01b0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng cho vi\u1ec7c ph\u1ee5c h\u1ed3i v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp. Ch\u1eafc ch\u1eafn, ph\u00e1i m\u1ea1nh s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh kh\u00f4ng ch\u1ec9 l\u00e0 ao \u01b0\u1edbc c\u1ee7a b\u1ea5t c\u1ee9 \u0111\u1ea5ng m\u00e0y r\u00e2u n\u00e0o.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        V\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef th\u00ec c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh ho\u00e0n h\u1ea3o, v\u00f2ng eo thon g\u1ecdn, kh\u00f4ng ch\u00fat m\u1ee1 th\u1eeba l\u00e0 ni\u1ec1m ao \u01b0\u1edbc v\u00e0 l\u00e0 m\u1ee5c ti\u00eau ph\u1ea5n \u0111\u1ea5u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi th\u00ec v\u1edbi nam gi\u1edbi, c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh s\u0103n ch\u1eafc, c\u01a1 b\u1ee5ng s\u00e1u m\u00fai, c\u01a1 b\u1eafp kh\u1ecfe m\u1ea1nh c\u0169ng ch\u00ednh l\u00e0 ni\u1ec1m…<\/p>\n","protected":false},"author":1,"featured_media":1566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":1566,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/thuc-pham-tang-co-bap-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1560"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=1560"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1560\/revisions"}],"predecessor-version":[{"id":95375,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1560\/revisions\/95375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/1566"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=1560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=1560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=1560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}