{"id":1541,"date":"2015-08-03T14:53:16","date_gmt":"2015-08-03T07:53:16","guid":{"rendered":"https:\/\/thucpham.com\/?p=1541"},"modified":"2025-02-21T10:43:02","modified_gmt":"2025-02-21T03:43:02","slug":"thuc-pham-giam-dau-bung-kinh","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-giam-dau-bung-kinh\/","title":{"rendered":"C\u1ee9u Nguy Ng\u00e0y \u0110\u00e8n \u0110\u1ecf B\u1eb1ng Th\u1ef1c Ph\u1ea9m Gi\u1ea3m \u0110au B\u1ee5ng Kinh"},"content":{"rendered":"

Nh\u1eefng ng\u00e0y nguy\u1ec7t san \u0111\u1ed1i v\u1edbi nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef l\u00e0 n\u1ed7i \u00e1m \u1ea3nh, b\u1edfi nh\u1eefng ng\u00e0y n\u00e0y v\u00ec ph\u1ea3i m\u1ea5t \u0111i m\u1ed9t l\u01b0\u1ee3ng m\u00e1u \u0111\u00e1ng k\u1ec3 khi\u1ebfn ch\u1ecb em r\u1ea5t m\u1ec7t m\u1ecfi. \u0110\u1ed3ng th\u1eddi nh\u1eefng thay \u0111\u1ed5i hormone trong c\u01a1 th\u1ec3 c\u0169ng l\u00e0m cho ch\u1ecb em kh\u00f3 ch\u1ecbu. Nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng hay b\u1ecb \u0111au b\u1ee5ng khi h\u00e0nh kinh th\u00ec th\u1ef1c s\u1ef1 r\u1ea5t s\u1ee3 nh\u1eefng ng\u00e0y kinh nguy\u1ec7t n\u00e0y. Nhi\u1ec1u ng\u01b0\u1eddi n\u1eb1m, ng\u1ed3i hay \u0111i l\u1ea1i c\u0169ng \u0111\u1ec1u r\u1ea5t kh\u00f3 ch\u1ecbu v\u00e0 kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c g\u00ec.<\/span><\/p>\n

V\u1eady c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 kh\u00f4ng ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng nh\u1eefng c\u01a1n \u0111au b\u1ee5ng trong k\u00ec kinh nguy\u1ec7t? C\u00e2u tr\u1ea3 l\u1eddi l\u00e1 c\u00f3. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u1ebfu \u0111au b\u1ee5ng do nh\u1eefng c\u01a1n co th\u1eaft t\u1eed cung \u0111\u1ec3 \u0111\u1ea5y m\u00e1u ra ngo\u00e0i th\u00ec ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng ch\u1ed1ng l\u1ea1i c\u01a1n \u0111au b\u1eb1ng th\u1ef1c ph\u1ea9m gi\u1ea3m \u0111au b\u1ee5ng kinh. Tuy nhi\u00ean, c\u00f3 ng\u01b0\u1eddi \u0111au b\u1ee5ng d\u1eef d\u1ed9i v\u00e0 th\u01b0\u1eddng xuy\u00ean th\u00ec c\u00f3 th\u1ec3 \u0111\u00e3 m\u1eafc ph\u1ea3i m\u1ed9t ch\u1ee9ng b\u1ec7nh n\u00e0o \u0111\u00f3 v\u00e0 t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean \u0111i g\u1eb7p b\u00e1c s\u1ef9 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/span><\/p>\n

B\u00e0i vi\u1ebft n\u00e0y thucpham.com s\u1ebd b\u1eadt m\u00ed cho c\u00e1c ch\u1ecb em b\u00ed quy\u1ebft d\u00f9ng c\u00e1c th\u1ef1c ph\u1ea9m gi\u1ea3m \u0111au b\u1ee5ng kinh trong ng\u00e0y \u0111\u00e8n \u0111\u1ecf.<\/span><\/p>\n

1. Th\u1ef1c ph\u1ea9m gi\u1ea3m \u0111au b\u1ee5ng kinh<\/strong><\/span><\/h3>\n

\"th\u1ef1c<\/p>\n

    \n
  • Qu\u1ea3 d\u1ee9a: lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m b\u1edbt nh\u1eefng c\u01a1n \u0111au b\u1ee5ng trong k\u00ec kinh nguy\u1ec7t l\u00e0 b\u1edfi n\u00f3 c\u00f3 ch\u1ee9a bromelain, m\u1ed9t ho\u1ea1t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au r\u1ea5t hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, n\u00f3 c\u00f2n ch\u1ee9a ch\u1ea5t kh\u00e1ng vi\u00eam v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0.<\/span><\/li>\n
  • H\u1ea1t b\u00ed ng\u00f4: n\u00ean \u0103n lo\u1ea1i h\u1ea1t n\u00e0y l\u00e0 b\u1edfi n\u00f3 c\u00f3 ch\u1eefa k\u1ebdm c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m b\u1edbt c\u00e1c c\u01a1n co th\u1eaft d\u1eabn t\u1edbi \u0111au b\u1ee5ng.<\/span><\/li>\n
  • \u0102n c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a carbonhydrat: carbonhydrat c\u00f3 r\u1ea5t nhi\u1ec1u trong rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i c\u00f3 v\u1ecb ng\u1ecdt. V\u1ecb ng\u1ecdt c\u1ee7a nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y s\u1ebd xoa d\u1ecbu \u0111\u01b0\u1ee3c c\u01a1n \u0111au v\u00e0 l\u00e0m gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c th\u00e8m \u0103n \u0111\u01b0\u1eddng c\u1ee7a b\u1ea1n.<\/span><\/li>\n<\/ul>\n

    \"th\u1ef1c<\/p>\n

      \n
    • C\u00e1c loai qu\u1ea3 c\u00f3 v\u1ecb chua nh\u01b0 chanh, kiwi, kh\u1ebf, b\u01b0\u1edfi\u2026hay s\u1eefa chua, d\u01b0a mu\u1ed1i chua\u2026c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng r\u00e2t t\u1ed1t trong vi\u1ec7c gi\u1ea3m thi\u1ec3u \u0111au b\u1ee5ng l\u00fac h\u00e0nh kinh. Ch\u00fang s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ee1 m\u1ec7t m\u1ecfi v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n trong nh\u1eefng ng\u00e0y h\u00e0nh kinh n\u00e0y.<\/span><\/li>\n
    • \u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a canxi: b\u00f4ng c\u1ea3i xanh, s\u1eefa chua, c\u1ea3i xo\u0103n,\u2026\u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean \u0103n \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 co th\u1eaft d\u1eabn \u0111\u1ebfn \u0111au b\u1ee5ng. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n gi\u00fap cho tinh th\u1ea7n c\u1ee7a b\u1ea1n th\u01b0 th\u00e1i, tho\u1ea3i m\u00e1i h\u01a1n, gi\u1ea3m \u0111i s\u1ef1 kh\u00f3 ch\u1ecbu. Tuy trong th\u1ecbt v\u00e0 nhi\u1ec1u lo\u1ea1i h\u1ea3i s\u1ea3n c\u00f3 l\u01b0\u1ee3ng canxi r\u1ea5t cao nh\u01b0ng l\u1ea1i g\u00e2y co c\u1ee9ng, v\u00ec v\u1eady ch\u1ecb em kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng canxi c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt m\u00e0 n\u00ean \u01b0u ti\u00ean cho c\u00e1c lo\u1ea1i rau, qu\u1ea3 ch\u1ee9a nhi\u1ec1u canxi.<\/span><\/li>\n<\/ul>\n

      \"th\u1ef1c<\/p>\n

        \n
      • Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1, vitamin nh\u00f3m B, E v\u00e0 magie\u2026c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng th\u1ea7n kinh c\u01a1, xoa d\u1ecbu c\u00e1c c\u01a1 co th\u1eaft, ch\u1ed1ng m\u1ec7t m\u1ecfi cho ch\u1ecb em trong nh\u1eefng ng\u00e0y n\u00e0y. Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u00f2n ch\u1ec9 ra r\u1eb1ng, \u0103n ng\u0169 c\u1ed1c s\u1ebd gi\u00fap cho ch\u1ecb em ph\u1ee5 n\u1eef gi\u1ea3m thi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a tu\u1ed5i ti\u1ec1n m\u00e3n kinh.<\/span><\/li>\n
      • C\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu n\u00e0nh, \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu b\u1eafp, \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu xanh\u2026c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m sung huy\u1ebft do c\u00e1c c\u01a1n c\u00f3 th\u1eaft g\u00e2y ra. Ngo\u00e0i ra, n\u00f3 c\u00f2n t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, ch\u1ed1ng t\u00e1o b\u00f3n ho\u1eb7c ti\u00eau ch\u1ea3y.<\/span><\/li>\n<\/ul>\n

        2. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u kinh, gi\u1ea3m c\u01a1n \u0111au b\u1ee5ng l\u00fac h\u00e0nh kinh<\/strong><\/span><\/h4>\n

        \"th\u1ef1c<\/p>\n

          \n
        • Ng\u1ea3i c\u1ee9u c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng ch\u1ee9a b\u1ec7nh v\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 gi\u1ea3m thi\u1ec3u c\u01a1n \u0111au b\u1ee5ng l\u00fac h\u00e0nh kinh, c\u1ea7m m\u00e1u v\u00e0 \u0111i\u1ec1u h\u00f2a kinh nguy\u1ec7t. Ng\u1ea3i c\u1ee9u c\u00f3 v\u1ecb \u0111\u1eafng, t\u00ednh \u1ea5m n\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt m\u1ec7t m\u1ecfi ho\u1eb7c c\u1ea3m gi\u00e1c s\u1ee3 l\u1ea1nh c\u1ee7a ch\u1ecb em nh\u1eefng ng\u00e0y \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 \u0103n ng\u1ea3i c\u1ee9u h\u1ea7m th\u1ecbt ho\u1eb7c \u0111\u01a1n gi\u1ea3n h\u01a1n l\u00e0 ng\u1ea3i c\u1ee9u x\u00e0o tr\u1ee9ng tr\u01b0\u1edbc k\u1ef3 kinh kho\u1ea3ng m\u1ed9t \u0111\u1ebfn hai ng\u00e0y \u0111\u1ec3 n\u00f3 ph\u00e1t huy t\u00e1c d\u1ee5ng.<\/span><\/li>\n
        • \u00cdch m\u1eabu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u b\u00e0i thu\u1ed1c d\u00e2n gian \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a kinh nguy\u1ec7t , \u0111au b\u1ee5ng ho\u1eb7c k\u1ef3 kinh k\u00e9o d\u00e0i\u2026<\/span><\/li>\n
        • H\u1ed3ng hoa c\u00f3 v\u1ecb cay v\u00e0 \u1ea5m, c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u kinh, gi\u1ea3m \u0111au. N\u00f3 c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 b\u1ec7nh m\u1ea5t kinh nguy\u1ec7t, kinh nguy\u1ec7t x\u1ea5u, kh\u00ed h\u01b0, vi\u00eam bu\u1ed3ng ch\u1ee9ng, vi\u00eam d\u1ea1 con.<\/span><\/li>\n<\/ul>\n
          3. \u0110i\u1ec1u c\u1ea7n l\u01b0u \u00fd trong ng\u00e0y \u0111\u00e8n \u0111\u1ecf<\/strong><\/span><\/h5>\n

          \"th\u1ef1c<\/p>\n

          Trong nh\u1eefng ng\u00e0y n\u00e0y, ch\u1ecb em ph\u1ee5 n\u1eef kh\u00f4ng n\u00ean u\u1ed1ng caf\u00e9, \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, c\u00f3 c\u1ed3n s\u1ebd g\u00e2y k\u00e9o d\u00e0i k\u1ef3 kinh r\u1ea5t kh\u00f3 ch\u1ecbu, h\u01a1n n\u1eefa ch\u00fang c\u00f2n k\u00edch th\u00edch c\u00e1c c\u01a1n c\u01a1 th\u1eaft bu\u1ed3ng tr\u1ee9ng d\u1eabn t\u1edbi \u0111au b\u1ee5ng d\u1eef d\u1ed9i. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean u\u1ed1ng tr\u00e0 th\u1ea3o m\u1ed9c ho\u1eb7c cacao n\u00f3ng s\u1ebd t\u1ed1t h\u01a1n.<\/span><\/p>\n

          B\u1ea1n c\u0169ng n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc trong nh\u1eefng ng\u00e0y n\u00e0y, \u0111\u1ed3ng th\u1eddi kh\u00f4ng b\u1ecb \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng.<\/span><\/p>\n

          C\u1ea7n ph\u1ea3i gi\u1eef \u1ea5m cho c\u01a1 th\u1ec3 b\u1edfi trong nh\u1eefng ng\u00e0y \u0111\u00f3, s\u1ee9c kh\u1ecfe c\u1ee7a ch\u1ecb em gi\u1ea3m s\u00fat s\u1ebd r\u1ea5t d\u1ec5 c\u1ea3m l\u1ea1nh. Khi b\u1ecb \u0111au b\u1ee5ng c\u00f3 th\u1ec3 ch\u01b0\u1eddm b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 n\u1eb1m ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n

          \u0110\u1ec3 kh\u00f4ng b\u1ecb ra nhi\u1ec1u m\u00e1u v\u00e0 \u0111au b\u1ee5ng th\u00ec b\u1ea1n kh\u00f4ng n\u00ean ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao ho\u1eb7c ch\u1ea1y nh\u1ea3y. Thay v\u00e0o \u0111\u00f3 h\u00e3y ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n \u0111\u1ec3 c\u01a1 th\u1ec3 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c. Lu\u00f4n gi\u1eef cho t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i, tr\u00e1nh c\u0103ng th\u1eb3ng s\u1ebd khi\u1ebfn cho nh\u1eefng c\u01a1n \u0111au d\u1eef d\u1ed9i h\u01a1n.<\/span><\/p>\n

          \"th\u1ef1c<\/p>\n

          L\u00e0 con g\u00e1i h\u00e3y bi\u1ebft c\u00e1ch t\u1ef1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n b\u1eb1ng th\u1ef1c ph\u1ea9m gi\u1ea3m \u0111au b\u1ee5ng kinh. B\u1ea1n h\u00e3y ghi nh\u1edb nh\u1eefng nguy\u00ean t\u1eafc tr\u00ean s\u1ebd r\u1ea5t h\u1eefu \u00edch cho b\u1ea1n v\u00e0 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi th\u00e2n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Nh\u1eefng ng\u00e0y nguy\u1ec7t san \u0111\u1ed1i v\u1edbi nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef l\u00e0 n\u1ed7i \u00e1m \u1ea3nh, b\u1edfi nh\u1eefng ng\u00e0y n\u00e0y v\u00ec ph\u1ea3i m\u1ea5t \u0111i m\u1ed9t l\u01b0\u1ee3ng m\u00e1u \u0111\u00e1ng k\u1ec3 khi\u1ebfn ch\u1ecb em r\u1ea5t m\u1ec7t m\u1ecfi. \u0110\u1ed3ng th\u1eddi nh\u1eefng thay \u0111\u1ed5i hormone trong c\u01a1 th\u1ec3 c\u0169ng l\u00e0m cho ch\u1ecb em kh\u00f3 ch\u1ecbu. Nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi…<\/p>\n","protected":false},"author":1,"featured_media":1543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":1543,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/thuc-pham-giam-dau-bung-kinh1-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1541"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=1541"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1541\/revisions"}],"predecessor-version":[{"id":95373,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1541\/revisions\/95373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/1543"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=1541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=1541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=1541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}