{"id":1514,"date":"2015-08-03T09:54:15","date_gmt":"2015-08-03T02:54:15","guid":{"rendered":"https:\/\/thucpham.com\/?p=1514"},"modified":"2025-02-21T10:44:34","modified_gmt":"2025-02-21T03:44:34","slug":"thao-duoc-tri-mat-ngu","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thao-duoc-tri-mat-ngu\/","title":{"rendered":"B\u00ed Quy\u1ebft C\u00f3 Gi\u1ea5c Ng\u1ee7 Ngon Nh\u1edd Th\u1ea3o D\u01b0\u1ee3c Tr\u1ecb M\u1ea5t Ng\u1ee7"},"content":{"rendered":"

\u0110\u1ed1i v\u1edbi con ng\u01b0\u1eddi gi\u1ea5c ng\u1ee7 v\u00f4 c\u00f9ng quan tr\u1ecdng, gi\u1ea5c ng\u1ee7 kh\u00f4ng nh\u1eefng gi\u00fap cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n sau nh\u1eefng gi\u1edd lao \u0111\u1ed9ng m\u1ec7t m\u1ecfi, l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng v\u00e0 s\u1ee9c s\u1ed1ng cho m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1edbi m\u00e0 s\u1ee9c ng\u1ee7 c\u00f2n \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Ch\u1ec9 c\u1ea7n m\u1ea5t ng\u1ee7 m\u1ed9t \u0111\u00eam hay \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1ee7 kh\u00f4ng ngon, ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c c\u0169ng khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi v\u00f4 c\u00f9ng. V\u1eady nh\u1eefng ng\u01b0\u1eddi m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh m\u1ea5t ng\u1ee7 kinh ni\u00ean th\u00ec h\u1ecd s\u1ebd ra sao? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 h\u1ecd lu\u00f4n trong tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi v\u00e0 l\u00e2u d\u00e0i c\u00f2n sinh ra nhi\u1ec1u b\u1ec7nh t\u1eadt kh\u00e1c.<\/span><\/p>\n

Ng\u00e0y nay c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i thu\u1ed1c t\u00e2y y r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c an th\u1ea7n, gi\u00fap ch\u1eefa m\u1ea5t ng\u1ee7 v\u00e0 gi\u00fap ng\u1ee7 ngon. Tuy nhi\u00ean, khi s\u1eed d\u1ee5ng lo\u1ea1i thu\u1ed1c n\u00e0y con ng\u01b0\u1eddi s\u1ebd b\u1ecb ph\u1ee5 thu\u1ed9c v\u00e0o n\u00f3.Ph\u1ea3i d\u00f9ng n\u00f3 th\u01b0\u1eddng xuy\u00ean th\u00ec m\u1edbi c\u00f3 th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c.Ch\u00ednh v\u00ec v\u1eady, \u0111\u1ec3 gi\u1ea5c ng\u1ee7 t\u00ecm \u0111\u1ebfn d\u1ec5 d\u00e0ng, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng th\u1ea3o d\u01b0\u1ee3c tr\u1ecb m\u1ea5t ng\u1ee7.<\/span><\/p>\n

1. T\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ea5t ng\u1ee7<\/strong><\/span><\/h3>\n

\"th\u1ea3o<\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7, nh\u1eefng nguy\u00ean nh\u00e2n kh\u00e1c nhau s\u1ebd d\u1eabn t\u1edbi m\u1ee9c \u0111\u1ed9 m\u1ea5t ng\u1ee7 kh\u00e1c nhau.<\/span><\/p>\n

C\u00f3 th\u1ec3 m\u1ea5t ng\u1ee7 do t\u00e2m l\u00fd b\u1ecb c\u0103ng th\u1eb3ng, lo \u00e2u v\u1ec1 c\u00f4ng vi\u1ec7c hay gia \u0111\u00ecnh, do m\u00f4i tr\u01b0\u1eddng s\u1ed1ng qu\u00e1 \u1ed3n \u00e0o\u2026C\u0169ng c\u00f3 th\u1ec3 do c\u00e1c th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng khoa h\u1ecdc nh\u01b0 th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya, ng\u1ee7 nhi\u1ec1u v\u1ec1 ban ng\u00e0y, ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh ho\u1eb7c nghe nh\u1ea1c to tr\u01b0\u1edbc khi \u0111i ng\u1ee7, s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch, cafein\u2026<\/span><\/p>\n

M\u1ea5t ng\u1ee7 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng do m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 h\u1ec7 th\u1ea7n kinh, ho\u1eb7c m\u1ed9t s\u1ed1 b\u1ec7nh t\u1eadt g\u00e2y ra c\u00e1c c\u01a1n \u0111au nh\u1ee9c, t\u00ea b\u00ec ho\u1eb7c co c\u01a1\u2026<\/span><\/p>\n

2. C\u00e1c d\u1ea1ng m\u1ea5t ng\u1ee7 th\u01b0\u1eddng g\u1eb7p<\/strong><\/span><\/h4>\n

\"th\u1ea3o<\/p>\n

M\u1ea5t ng\u1ee7 c\u00f3 2 d\u1ea1ng \u0111\u00f3 l\u00e0:<\/span><\/p>\n

    \n
  • M\u1ea5t ng\u1ee7 tho\u00e1ng qua: s\u1ed1 l\u1ea7n m\u1ea5t ng\u1ee7 xu\u1ea5t hi\u1ec7n \u00edt, th\u01b0\u1eddng m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n. D\u1ea1ng m\u1ea5t ng\u1ee7 n\u00e0y th\u01b0\u1eddng do y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng t\u00e1c \u0111\u1ed9ng nh\u01b0 ph\u00f2ng ng\u1ee7 nhi\u1ec1u ti\u1ebfng \u1ed3n, nhi\u1ec1u \u00e1nh s\u00e1ng, thay \u0111\u1ed5i m\u00fai gi\u1edd, thay \u0111\u1ed5i l\u1ecbch l\u00e0m vi\u1ec7c,\u2026ho\u1eb7c do s\u1eed d\u1ee5ng caf\u00e9, r\u01b0\u1ee3u, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n.<\/span><\/li>\n
  • M\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh: khi t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i tr\u00ean 1 th\u00e1ng th\u00ec nguy\u00ean nh\u00e2n kh\u00f4ng \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 do c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng t\u00e1c \u0111\u1ed9ng n\u1eefa, m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 m\u1eafc ph\u1ea3i m\u1ed9t ch\u1ee9ng b\u1ec7nh n\u00e0o \u0111\u00f3 v\u1ec1 h\u1ec7 th\u1ea7n kinh ho\u1eb7c c\u00e1c b\u1ec7nh kh\u00e1c nh\u01b0 ti m\u1ea1ch, hen xuy\u1ec5n, ph\u1ebf qu\u1ea3n, cao huy\u1ebft \u00e1p\u2026<\/span><\/li>\n<\/ul>\n
    3. Th\u1ea3o d\u01b0\u1ee3c tr\u1ecb m\u1ea5t ng\u1ee7<\/strong><\/span><\/h5>\n

    \"th\u1ea3o<\/p>\n

    \u0110\u00e2y \u0111\u1ec1u l\u00e0 c\u00e1c v\u1ecb thu\u1ed1c d\u00e2n gian, m\u1ecdc trong t\u1ef1 nhi\u00ean nh\u01b0ng l\u1ea1i r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1eefa m\u1ea5t ng\u1ee7. V\u1edbi tri\u1ec7u tr\u1ee9ng m\u1ea5t ng\u1ee7 tho\u00e1ng qua, c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y d\u01b0\u1eddng nh\u01b0 c\u00f3 t\u00e1c d\u1ee5ng t\u1ee9c th\u1eddi, c\u00f2n \u0111\u1ed1i v\u1edbi tr\u1ea1ng th\u00e1i m\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh th\u00ec c\u1ea7n ph\u1ea3i ki\u00ean tr\u00ec s\u1eed d\u1ee5ng m\u1ed9t th\u1eddi gian k\u1ebft h\u1ee3p v\u1edbi \u0103n u\u1ed1ng, sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9 th\u00ec m\u1edbi c\u00f3 k\u1ebft qu\u1ea3 nhanh nh\u1ea5t.<\/span><\/p>\n

      \n
    • C\u00e2y n\u1eef lang: \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00f4ng d\u1ee5ng ch\u1eefa m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3 , c\u00e2y n\u1eef lang c\u00f3 h\u01a1n 120 nguy\u00ean t\u1ed1 h\u00f3a h\u1ecdc trong \u0111\u00f3 nh\u01b0ng kh\u00f4ng h\u1ec1 g\u00e2y ra b\u1ea5t c\u1ee9 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n n\u00e0o cho c\u01a1 th\u1ec3. C\u00e2y n\u1eef lang gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh m\u1ea5t ng\u1ee7, \u0111i\u1ec1u h\u00f2a chu k\u1ef3 gi\u1ea5c ng\u1ee7. Lo\u1ea1i c\u00e2y n\u00e0y r\u1ea5t th\u00edch h\u1ee3p v\u1edbi nh\u1eefng ai th\u01b0\u1eddng xuy\u00ean ph\u1ea3i di chuy\u1ec3n qua nh\u1eefng m\u00fai gi\u1edd kh\u00e1c nhau. N\u00f3 c\u00f2n \u0111\u01b0\u1ee3c s\u1eed dung nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c an th\u1ea7n, gi\u00fap t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i, gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi. Ng\u01b0\u1eddi ta c\u00f2n b\u00e0o ch\u1ebf c\u00e1c lo\u1ea1i thu\u1ed1c tr\u1ecb tr\u1ee9ng b\u1ec7nh tr\u1ea7m c\u1ea3m t\u1eeb c\u00e2y n\u1eef lang.<\/span><\/li>\n<\/ul>\n

      C\u00e2y n\u1eef lang gi\u00fap cho b\u1ea1n d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ng\u1ee7 ngon, kh\u00f4ng ch\u1eadp ch\u1eddn hay g\u1eb7p \u00e1c m\u1ed9ng, khi t\u1ec9nh d\u1eady b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi khi s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c ng\u1ee7 t\u00e2y y.<\/span><\/p>\n

        \n
      • L\u00e1 sen: v\u1edbi sen th\u00ec kh\u00f4ng ch\u1ec9 l\u00e1 m\u00e0 b\u1ea5t c\u1ee9 b\u1ed9 ph\u1eadn n\u00e0o c\u1ee7a sen c\u0169ng \u0111\u1ec1u c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh. Ph\u1ea7n l\u00e1 sen c\u00f2n non, ch\u01b0a x\u00f2e to l\u00e0 ph\u1ea7n c\u00f3 ch\u1ee9a Nuciferin gi\u00fap an th\u1ea7n r\u1ea5t t\u1ed1t, gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u tr\u1ee9ng m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, l\u00e1 sen c\u00f2n gi\u00fap gi\u1ea3m c\u00e1c c\u01a1n co th\u1eaft, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, nh\u1ecbp tim, gi\u1ea3m \u0111au v\u00e0 c\u1ea7m m\u00e1u v\u1ebft th\u01b0\u01a1ng\u2026<\/span><\/li>\n<\/ul>\n

        L\u00e1 sen ch\u1ec9 n\u00ean d\u00f9ng t\u1eeb 15 \u0111\u1ebfn 20 gr cho m\u1ed7i ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.Kh\u00f4ng n\u00ean d\u00f9ng nhi\u1ec1u l\u00e1 sen s\u1ebd d\u1ec5 g\u00e2y \u0111\u1ed9c.<\/span><\/p>\n

        \"th\u1ea3o<\/p>\n

          \n
        • C\u00e2y trinh n\u1eef hay c\u00f2n g\u1ecdi l\u00e0 c\u00e2y x\u1ea5u h\u1ed5 l\u00e0m \u1ee9c ch\u1ebf th\u1ea7n kinh trung \u01b0\u01a1ng \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u tr\u1ee9ng m\u1ea5t ng\u1ee7. Ngo\u00e0i ra lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c tr\u1ecb m\u1ea5t ng\u1ee7 n\u00e0y c\u00f2n gi\u00fap gi\u1ea3i \u0111\u1ed9c, gi\u1ea3m \u0111au, gi\u1ea3m co gi\u1eadt, ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n, vi sinh v\u1eadt.<\/span><\/li>\n<\/ul>\n

          C\u00f3 th\u1ec3 d\u00f9ng c\u00e2y trinh n\u1eef r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf, ph\u01a1i kh\u00f4, \u0111un l\u1ea5y n\u01b0\u1edbc u\u1ed1ng \u0111\u1ec3 tr\u1ecb c\u00e1c b\u1ec7nh nh\u1ee9c m\u1ecfi, s\u01b0ng t\u1ea5y x\u01b0\u01a1ng kh\u1edbp.<\/span><\/p>\n

            \n
          • B\u00ecnh v\u00f4i c\u00f3 r\u1ea5t nhi\u1ec1u t\u00ean g\u1ecdi kh\u00e1c nhau \u1edf m\u1ed7i v\u00f9ng mi\u1ec1n nh\u01b0 c\u1ee7 m\u1ed1i tr\u00f4n, c\u1ee7 m\u1ed9t, c\u1ee7 g\u00e0 \u1ea5p, ng\u1ea3i t\u01b0\u1ee3ng\u2026B\u1ed9 ph\u1eadn gi\u00fap ch\u1eefa m\u1ea5t ng\u1ee7 \u0111\u00f3 ch\u00ednh l\u00e0 ph\u1ea7n th\u00e2n ph\u00ecnh to ra nh\u01b0 c\u1ee7 c\u1ee7a c\u00e2y b\u00ecnh v\u00f4i. B\u00ecnh v\u00f4i sau khi thu h\u00e1i ph\u1ea3i \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch, c\u1ea1o b\u1ecf v\u1ecf r\u1ed3i th\u00e1i l\u00e1t m\u1ecfng v\u00e0 \u0111em ph\u01a1i ho\u1eb7c sao kh\u00f4 \u0111\u1ec3 s\u1eed d\u1ee5ng quanh n\u0103m.<\/span><\/li>\n<\/ul>\n

            \"th\u1ea3o<\/p>\n

            Nh\u1edd c\u00f3 ho\u1ea1t ch\u1ea5t \u00a0L-tetrahydropalmatin m\u00e0 c\u00e2y b\u00ecnh v\u00f4i c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, gi\u00fap ng\u1ee7 ngon, gi\u1ea3m c\u01a1n \u0111au \u0111\u1ea7u, s\u1ed1t cao, \u0111au d\u1ea1 d\u00e0y, kh\u00f3 th\u1edf, h\u1ea1 huy\u1ebft \u00e1p\u2026<\/span><\/p>\n

            N\u1ebfu b\u1ea1n \u0111anng g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7, h\u00e3y s\u1eed d\u1ee5ng ngay m\u1ed9t trong 4 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c tr\u1ecb m\u1ea5t ng\u1ee7 k\u1ec3 tr\u00ean \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            \u0110\u1ed1i v\u1edbi con ng\u01b0\u1eddi gi\u1ea5c ng\u1ee7 v\u00f4 c\u00f9ng quan tr\u1ecdng, gi\u1ea5c ng\u1ee7 kh\u00f4ng nh\u1eefng gi\u00fap cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n sau nh\u1eefng gi\u1edd lao \u0111\u1ed9ng m\u1ec7t m\u1ecfi, l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng v\u00e0 s\u1ee9c s\u1ed1ng cho m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1edbi m\u00e0 s\u1ee9c ng\u1ee7 c\u00f2n \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Ch\u1ec9…<\/p>\n","protected":false},"author":1,"featured_media":1516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":1516,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/thao-duoc-tri-mat-ngu-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1514"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=1514"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1514\/revisions"}],"predecessor-version":[{"id":95380,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1514\/revisions\/95380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/1516"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=1514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=1514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=1514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}