{"id":1495,"date":"2015-08-03T09:44:29","date_gmt":"2015-08-03T02:44:29","guid":{"rendered":"https:\/\/thucpham.com\/?p=1495"},"modified":"2025-02-21T10:45:58","modified_gmt":"2025-02-21T03:45:58","slug":"dinh-duong-cho-nguoi-gay","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/dinh-duong-cho-nguoi-gay\/","title":{"rendered":"Dinh D\u01b0\u1ee1ng Cho Ng\u01b0\u1eddi G\u1ea7y Gi\u00fap T\u0103ng C\u00e2n C\u1ea5p T\u1ed1c"},"content":{"rendered":"

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u00f3c d\u00e1ng m\u1ea3nh kh\u1ea3nh v\u00e0 c\u00e2n n\u1eb7ng khi\u00eam t\u1ed1n do \u0103n u\u1ed1ng k\u00e9m, kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c ngon mi\u1ec7ng khi \u0103n ho\u1eb7c do m\u1eafc ph\u1ea3i m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a khi\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ecb h\u1ea1n ch\u1ebf th\u00ec c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi g\u1ea7y. V\u00ec nh\u1eefng ng\u01b0\u1eddi g\u00e2y th\u01b0\u1eddng h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t kh\u00f3 kh\u0103n h\u01a1n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng n\u00ean th\u1ee9c \u0103n c\u1ee7a h\u1ecd kh\u00f4ng nh\u1eefng b\u1ed5 d\u01b0\u1ee1ng m\u00e0 c\u00f2n ph\u1ea3i d\u1ec5 h\u1ea5p th\u1ee5.<\/span><\/p>\n

V\u1eady dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi g\u1ea7y c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec3m g\u00ec v\u00e0 ng\u01b0\u1eddi g\u1ea7y n\u00ean \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00ec gi\u00fap t\u0103ng c\u00e2n hi\u1ec7u qu\u1ea3, an to\u00e0n cho s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c h\u1ed7 tr\u1ee3 t\u0103ng c\u00e2n.<\/span><\/p>\n

1. C\u1ea7n l\u00e0m g\u00ec khi b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch t\u0103ng c\u00e2n?<\/strong><\/span><\/h3>\n

\"dinh<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00e2n n\u1eb7ng khi\u00eam t\u1ed1n v\u00e0 v\u00f3c d\u00e1ng m\u1ea3nh kh\u1ea3nh \u0111\u01b0\u1ee3c chia l\u00e0m hai d\u1ea1ng: \u0103n u\u1ed1ng r\u1ea5t nhi\u1ec1u nh\u01b0ng kh\u00f4ng th\u1ec3 t\u0103ng c\u00e2n v\u00e0 kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c th\u00e8m \u0103n, \u0103n kh\u00f4ng ngon mi\u1ec7ng. B\u1ea1n c\u1ea7n ph\u1ea3i x\u00e1c \u0111\u1ecbnh ch\u1eafc ch\u1eafn xem nguy\u00ean nh\u00e2n kh\u00f4ng th\u1ec3 t\u0103ng c\u00e2n c\u1ee7a m\u00ecnh l\u00e0 g\u00ec \u0111\u1ec3 \u00e1p d\u1ee5ng bi\u1ec7n ph\u00e1p ph\u00f9 h\u1ee3p.<\/span><\/p>\n

V\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eb7c d\u00f9 \u0103n u\u1ed1ng r\u1ea5t nhi\u1ec1u v\u00e0 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0ng do h\u1ec7 ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c k\u00e9m n\u00ean kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c h\u1ebft c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u00ec c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n vi\u1ec7c thanh l\u1ecdc c\u01a1 th\u1ec3, \u0111\u1ec3 lo\u1ea1i b\u1ecf h\u1ebft c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3, \u0111\u1ed9c h\u1ea1i ra ngo\u00e0i, tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p t\u0103ng c\u00e2n.<\/span><\/p>\n

V\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 \u0103n kh\u00f4ng ngon mi\u1ec7ng th\u00ec c\u00f3 th\u1ec3 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. C\u1ea7n xem x\u00e9t c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 nh\u1edd s\u1ef1 t\u01b0 v\u1ea5n k\u1ecbp th\u1eddi c\u1ee7a b\u00e1c s\u1ef9. N\u1ebfu kh\u00f4ng b\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ed5, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a \u0111\u1ec3 k\u00edch th\u00edch c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 h\u1ea5p thu dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n.<\/span><\/p>\n

2. Nh\u1eefng l\u01b0u \u00fd trong dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi g\u1ea7y<\/strong><\/span><\/h4>\n

\"dinh<\/p>\n

V\u1edbi nh\u1eefng b\u1ea1n \u1ed1m y\u1ebfu, m\u1ea3nh kh\u1ea3nh th\u00ec c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi g\u1ea7y h\u1ee3p l\u00fd v\u00e0 khoa h\u1ecdc nh\u1ea5t, v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0ng d\u1ec5 h\u1ea5p thu nh\u1ea5t.<\/span><\/p>\n

N\u1ebfu kh\u00f4ng th\u1ec3 \u0103n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn th\u1ee9c \u0103n m\u1ed9t l\u00fac th\u00ec b\u1ea1n c\u00f3 th\u1ec3 chia nh\u1ecf th\u00e0nh nhi\u1ec1u b\u1eefa trong ng\u00e0y. N\u00ean \u0103n ba b\u1eefa ch\u00ednh v\u00e0 t\u1eeb hai \u0111\u1ebfn ba b\u1eefa ph\u1ee5 n\u1eefa. \u0102n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o v\u00e0 \u0103n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec m\u00e0 b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c th\u00e8m ho\u1eb7c khi b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i b\u1ee5ng. \u0102n ch\u1eadm, nhai k\u1ef9 \u0111\u1ec3 vi\u1ec7c h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/p>\n

Dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi g\u1ea7y n\u00ean \u0111a d\u1ea1ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7 t\u1eeb b\u1ed1n nh\u00f3m dinh d\u01b0\u1ee1ng ch\u00ednh l\u00e0 ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, b\u1ed9t \u0111\u01b0\u1eddng , c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 suy ngh\u0129 r\u1eb1ng mu\u1ed1n t\u0103ng c\u00e2n nhanh th\u00ec \u0103n c\u00e1c nhi\u1ec1u ch\u1ea5t b\u00e9o c\u00e0ng t\u1ed1t. \u0110i\u1ec1u n\u00e0y c\u0169ng \u0111\u00fang nh\u01b0ng n\u00f3 l\u1ea1i kh\u00f4ng ph\u1ea3i l\u00e0 bi\u1ec7n ph\u00e1p khoa h\u1ecdc, b\u1edfi \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o s\u1ebd r\u1ea5t c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3m g\u00e2y ra c\u00e1c b\u1ec7nh nh\u01b0 huy\u1ebft \u00e1p cao, tim m\u1ea1ch, m\u00e1u nhi\u1ec5m m\u1ee1,\u2026.B\u1ea1n s\u1ebd t\u0103ng \u0111\u01b0\u1ee3c tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 nh\u01b0ng m\u00e0 l\u1ea1i b\u1ecb t\u00edch t\u1ee5 d\u01b0\u1edbi d\u1ea1ng m\u1ee1 m\u00e0 c\u01a1 b\u1eafp th\u00ec k\u00e9m ph\u00e1t tri\u1ec3n. Ch\u00ednh v\u00ec v\u1eady, c\u1ea7n \u0103n phong ph\u00fa t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 ch\u00fa tr\u1ecdng v\u00e0o nh\u1eefng th\u1ef1c ph\u1ea9m nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng l\u1ea1i kh\u00f4ng qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o.<\/span><\/p>\n

Ng\u01b0\u1eddi g\u1ea7y n\u00ean \u0103n u\u1ed1ng theo m\u1ed9t ch\u1ebf \u0111\u1ed9 khoa h\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean s\u1eed d\u1ee5ng trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n

\"dinh<\/p>\n

    \n
  • B\u1eefa s\u00e1ng: nh\u1eefng ng\u01b0\u1eddi g\u1ea7y kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c b\u1ecf qua b\u1eefa s\u00e1ng. \u0110\u00e2y l\u00e0 b\u1eefa c\u1ef1c k\u1ef3 quan tr\u1ecdng. B\u1eefa s\u00e1ng, c\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c n\u1ea1p n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c, \u0111\u00e2y l\u00e0 l\u00fac th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 h\u1ea5p thu t\u1ed1i \u0111a dinh d\u01b0\u1ee1ng t\u1eeb th\u1ee9c \u0103n. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean r\u1eb1ng, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u00e1nh r\u0103ng tr\u01b0\u1edbc khi \u0103n s\u00e1ng, \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m m\u1ea5t c\u00e1c enzyme c\u00f3 l\u1ee3i cho vi\u1ec7c ti\u00eau h\u00f3a trong mi\u1ec7ng v\u00e0 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c th\u00e8m \u0103n. N\u00ean \u0103n c\u00e1c th\u1ee9c \u0103n n\u00f3ng, d\u1ea1ng l\u1ecfng v\u00e0 m\u1ecbn t\u1eeb ng\u0169 c\u1ed1c nh\u01b0 ch\u00e1o, soup, b\u00fan, ph\u1edf, mi\u1ebfn\u2026b\u1ed5 sung th\u00eam n\u0103ng l\u01b0\u1ee3ng v\u00e0 calo t\u1eeb th\u1ecbt, tr\u1ee9ng c\u00f9ng ch\u1ea5t x\u01a1 v\u00e0 vitamin t\u1eeb rau, c\u1ee7. Nh\u01b0ng tr\u01b0\u1edbc khi \u0103n, b\u1ea1n n\u00ean u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc l\u1ecdc ho\u1eb7c m\u1ed9t c\u1ed1c s\u1eefa \u1ea5m c\u00e0ng t\u1ed1t, s\u1ebd gi\u00fap m\u00e1u l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 h\u1ea5p th\u1ee5 th\u1ee9c \u0103n t\u1ed1t h\u01a1n.<\/span><\/li>\n
  • B\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i: b\u1ea1n c\u00f3 th\u1ec3 tha h\u1ed3 l\u1ef1a ch\u1ecdn nh\u1eefng m\u00f3n \u0103n m\u00e0 m\u00ecnh y\u00eau th\u00edch nh\u01b0ng v\u1eabn ph\u1ea3i ch\u00fa \u00fd b\u1ed5 sung sao cho \u0111\u1ea7y \u0111\u1ee7 c\u1ea3 b\u1ed1n nh\u00f3m dinh d\u01b0\u1ee1ng trong hai b\u1eefa n\u00e0y.<\/span><\/li>\n
  • N\u00ean \u0103n th\u00eam t\u1eeb hai \u0111\u1ebfn ba b\u1eefa ph\u1ee5 trong ng\u00e0y \u0111\u1ec3 gi\u00fap cho vi\u1ec7c t\u0103ng c\u00e2n nhanh ch\u00f3ng.<\/span><\/li>\n<\/ul>\n
    3. Nh\u1eefng th\u00f3i quen sinh ho\u1ea1t khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 t\u0103ng c\u00e2n<\/strong><\/span><\/h5>\n

    \"dinh<\/p>\n

    Kh\u00f4ng ph\u1ea3i ch\u1ec9 c\u1ea7n \u0103n nhi\u1ec1u v\u00e0 \u0103n khoa h\u1ecdc th\u00f4i l\u00e0 \u0111\u1ee7. M\u00e0 mu\u1ed1n t\u0103ng c\u00e2n, b\u1ea1n ph\u1ea3i c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i, l\u00e0m vi\u1ec7c v\u00e0 luy\u1ec7 t\u1eadp th\u1ec3 thao h\u1ee3p l\u00fd.<\/span><\/p>\n

    Vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u0169ng khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n nhanh h\u01a1n. Ngo\u00e0i ra, t\u0103ng c\u01b0\u1eddng th\u00eam th\u1eddi gian cho gi\u1ea5c ng\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 v\u00e0 t\u00edch l\u0169y th\u00eam dinh d\u01b0\u1ee1ng trong khi ng\u1ee7.<\/span><\/p>\n

    Nh\u1eefng b\u1eefa \u0103n c\u1ee7a b\u1ea1n ph\u1ea3i \u0111\u01b0\u1ee3c \u0103n v\u00e0o khung gi\u1edd c\u1ed1 \u0111\u1ecbnh m\u00e0 l\u00fac \u0111\u00f3 c\u01a1 th\u1ec3 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u1ea5t. Ch\u1eb3ng h\u1ea1n, b\u1eefa s\u00e1ng n\u00ean \u0103n tr\u01b0\u1edbc 8 gi\u1edd, b\u1eefa tr\u01b0a n\u00ean \u0103n tr\u01b0\u1edbc 1 gi\u1edd v\u00e0 b\u1eefa t\u1ed1i n\u00ean \u0103n tr\u01b0\u1edbc 8 gi\u1edd. C\u00e1c b\u1eefa \u0103n ph\u1ee5 gi\u1eefa gi\u1edd nh\u01b0 9 gi\u1edd, 3 gi\u1edd hay tr\u01b0\u1edbc khi \u0111\u1ee7 ng\u1ee7 c\u0169ng v\u1eady.<\/span><\/p>\n

    N\u00ean th\u01b0\u1eddng xuy\u00ean luy\u1ec7 t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe, gi\u00fap c\u01a1 b\u1eafp s\u0103n ch\u1eafc, tr\u00e1nh t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng n\u1ea1p v\u00e0o t\u00edch t\u1ee5 d\u01b0\u1edbi d\u1ea1ng m\u1ee1 th\u01b0a trong c\u01a1 th\u1ec3.\u0110i ng\u1ee7 s\u1edbm v\u00e0 tr\u00e1nh ho\u1ea1t \u0111\u1ed9ng qu\u00e1 s\u1ee9c.<\/span><\/p>\n

    \"dinh<\/p>\n

    Nh\u1eefng kinh nghi\u1ec7m v\u1ec1 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi g\u1ea7y tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n t\u0103ng c\u00e2n nhanh ch\u00f3ng v\u00e0 an to\u00e0n. Ch\u1ec9 khi n\u00e0o th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft b\u1ea1n m\u1edbi n\u00ean s\u1eed d\u1ee5ng thu\u1ed1c t\u0103ng c\u00e2n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u00f3c d\u00e1ng m\u1ea3nh kh\u1ea3nh v\u00e0 c\u00e2n n\u1eb7ng khi\u00eam t\u1ed1n do \u0103n u\u1ed1ng k\u00e9m, kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c ngon mi\u1ec7ng khi \u0103n ho\u1eb7c do m\u1eafc ph\u1ea3i m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a khi\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ecb h\u1ea1n ch\u1ebf th\u00ec c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng…<\/p>\n","protected":false},"author":1,"featured_media":1497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[14],"mv":{"thumbnail_id":1497,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/08\/dinh-duong-cho-nguoi-gay-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1495"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=1495"}],"version-history":[{"count":2,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1495\/revisions"}],"predecessor-version":[{"id":95382,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1495\/revisions\/95382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/1497"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=1495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=1495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=1495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}