{"id":13575,"date":"2020-10-28T14:28:59","date_gmt":"2020-10-28T07:28:59","guid":{"rendered":"https:\/\/bepcongnghiep.com\/thucpham\/?p=13575"},"modified":"2025-03-01T13:53:27","modified_gmt":"2025-03-01T06:53:27","slug":"cong-thuc-che-bien-ca-basa-cat-khuc","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/cong-thuc-che-bien-ca-basa-cat-khuc\/","title":{"rendered":"C\u00e1 Basa S\u1ebd Ngon H\u01a1n N\u1ebfu B\u1ea1n Bi\u1ebft 4 C\u00e1ch Ch\u1ebf Bi\u1ebfn Nh\u01b0 Th\u1ebf N\u00e0y"},"content":{"rendered":"

C\u00e1 basa l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao b\u1edfi n\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m, EPA, DHA nh\u01b0ng ch\u1ee9a \u00edt <\/span>cholesterol n\u00ean r\u1ea5t t\u1ed1t \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe. Ngo\u00e0i vi\u1ec7c l\u00e0m m\u00f3n c\u00e1 basa r\u00e1n, ch\u1ea5m n\u01b0\u1edbc m\u1eafm t\u1ecfi \u1edbt th\u00ec c\u00f2n r\u1ea5t nhi\u1ec1u c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y. N\u1ebfu b\u1ea1n ch\u01b0a ngh\u0129 ra c\u00e1c m\u00f3n kh\u00e1c \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb th\u00ec h\u00e3y \u0111\u1ecdc ngay b\u00e0i vi\u1ebft c\u1ee7a ThucPham.com d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 tham kh\u1ea3o c\u00e1 basa n\u1ea5u g\u00ec ngon v\u00e0 h\u1ea5p d\u1eabn nh\u00e9.\u00a0<\/span><\/span><\/p>\n

C\u00e1 Basa S\u1ebd Ngon H\u01a1n N\u1ebfu B\u1ea1n Bi\u1ebft 4 C\u00e1ch Ch\u1ebf Bi\u1ebfn Nh\u01b0 Th\u1ebf N\u00e0y<\/b><\/span><\/h2>\n

1. C\u00e1 Basa Kho<\/b><\/h3>\n

Nguy\u00ean li\u1ec7u:<\/b><\/span><\/h4>\n
    \n
  • 500g c\u00e1 basa (r\u1eeda s\u1ea1ch)<\/span><\/li>\n
  • H\u00e0nh l\u00e1<\/span><\/li>\n
  • 3 c\u1ee7 h\u00e0nh t\u00edm<\/span><\/li>\n
  • 1 tr\u00e1i \u1edbt s\u1eebng<\/span><\/li>\n
  • Gia v\u1ecb: 3 mu\u1ed7ng canh \u0111\u01b0\u1eddng, ti\u00eau xay, h\u1ea1t n\u00eam, mu\u1ed1i, 3 mu\u1ed7ng canh d\u1ea7u \u0103n, 3 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm<\/span><\/li>\n
  • 5 mu\u1ed7ng canh n\u01b0\u1edbc<\/span><\/li>\n<\/ul>\n

    C\u00e1ch ch\u1ebf bi\u1ebfn:<\/b><\/span><\/h4>\n
      \n
    • C\u1eaft c\u00e1 ra th\u00e0nh nh\u1eefng kh\u00fac d\u00e0y 2cm (ch\u1ec9 l\u1ea5y kh\u00fac \u1edf gi\u1eefa, \u0111\u1ea7u v\u00e0 \u0111u\u00f4i \u0111\u1ec3 l\u1ea1i) ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 mua c\u00e1 basa \u0111\u00e3 c\u1eaft kh\u00fac s\u1eb5n.\u00a0<\/span><\/li>\n
    • H\u00e0nh l\u00e1 b\u1ecf r\u1ec5, r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft nhuy\u1ec5n ph\u1ea7n \u0111\u1ea7u h\u00e0nh v\u00e0 ph\u1ea7n l\u00e1. B\u0103m nhuy\u1ec5n h\u00e0nh t\u00edm v\u00e0 \u1edbt.<\/span><\/li>\n
    • \u01af\u1edbp c\u00e1 v\u1edbi 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 1 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, \u00edt h\u1ea1t n\u00eam, mu\u1ed1i, ti\u00eau xay, 1 mu\u1ed7ng canh d\u1ea7u \u0103n c\u00f9ng ph\u1ea7n h\u00e0nh t\u00edm, \u0111\u1ea7u h\u00e0nh v\u00e0 \u1edbt b\u0103m nhuy\u1ec5n. Tr\u1ed9n \u0111\u1ec1u \u0111\u1ec3 c\u00e1 ng\u1ea5m gia v\u1ecb v\u00e0 \u01b0\u1edbp kho\u1ea3ng 20 ph\u00fat.<\/span><\/li>\n
    • C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u00e0u: B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho v\u00e0o 1 mu\u1ed7ng canh d\u1ea7u \u0103n, 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng v\u00e0 n\u1ea5u cho ph\u1ea7n \u0111\u01b0\u1eddng tan h\u1ebft, chuy\u1ec3n sang m\u00e0u c\u00e1nh gi\u00e1n l\u00e0 \u0111\u1ea1t. B\u1ea1n t\u1eaft b\u1ebfp, \u0111\u1ed5 v\u00e0o ch\u1ea3o 5ml n\u01b0\u1edbc v\u00e0 b\u1eadt b\u1ebfp \u0111un s\u00f4i h\u1ed7n h\u1ee3p n\u00e0y. Ti\u1ebfp theo cho h\u1ebft ph\u1ea7n n\u01b0\u1edbc m\u1eafm v\u00e0 \u0111\u01b0\u1eddng c\u00f2n l\u1ea1i v\u00e0o, n\u1ea5u cho \u0111\u01b0\u1eddng tan h\u1ebft ra.<\/span><\/li>\n
    • Theo sau l\u00e0 cho c\u00e1 v\u00e0o, \u0111\u1ee3i 1 l\u00fac th\u00ec l\u1eadt m\u1eb7t c\u00e1 l\u1ea1i \u0111\u1ec3 cho hai m\u1eb7t c\u00e1 c\u00f3 m\u00e0u v\u00e0ng \u0111\u1ec1u. \u0110\u1eady n\u1eafp l\u1ea1i v\u00e0 kho \u1edf nhi\u1ec7t \u0111\u1ed9 nh\u1ecf trong v\u00f2ng 30 ph\u00fat. Th\u1ec9nh tho\u1ea3ng m\u1edf vung ra v\u00e0 tr\u1edf c\u00e1 cho ch\u00edn \u0111\u1ec1u. N\u1ea5u cho \u0111\u1ebfn khi n\u01b0\u1edbc s\u1ec7t l\u1ea1i l\u00e0 \u0111\u01b0\u1ee3c.\u00a0<\/span><\/li>\n
    • R\u1eafc h\u00e0nh, \u1edbt b\u0103m nh\u1ecf, h\u1ea1t ti\u00eau xay l\u00ean c\u00e1 v\u00e0 t\u1eaft b\u1ebfp.\u00a0<\/span><\/li>\n<\/ul>\n

      \"\"<\/p>\n

      C\u00e1 basa kho<\/span><\/em><\/p>\n

      2. C\u00e1 Basa Kho D\u1ee9a (Kh\u00f3m)<\/b><\/span><\/h3>\n

      Nguy\u00ean li\u1ec7u:<\/b><\/span><\/h4>\n
        \n
      • 800g c\u00e1 basa (r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i)<\/span><\/li>\n
      • 200g d\u1ee9a ch\u00edn v\u1eeba<\/span><\/li>\n
      • 1 tr\u00e1i \u1edbt s\u1eebng<\/span><\/li>\n
      • 3-4 c\u1ee7 h\u00e0nh t\u00edm<\/span><\/li>\n
      • V\u00e0i c\u1ecdng h\u00e0nh l\u00e1<\/span><\/li>\n
      • Ti\u00eau xay, mu\u1ed1i<\/span><\/li>\n
      • 3 mu\u1ed7ng canh \u0111\u01b0\u1eddng<\/span><\/li>\n
      • 4 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm<\/span><\/li>\n
      • \u00bd mu\u1ed7ng canh h\u1ea1t n\u00eam<\/span><\/li>\n<\/ul>\n

        C\u00e1ch ch\u1ebf bi\u1ebfn:<\/b><\/span><\/h4>\n
          \n
        • B\u0103m nhuy\u1ec5n h\u00e0nh t\u00edm v\u00e0 \u1edbt.<\/span><\/li>\n
        • Ph\u1ea7n \u0111\u1ea7u h\u00e0nh l\u00e1 c\u1eaft ra, b\u0103m nhuy\u1ec5n c\u00f2n ph\u1ea7n l\u00e1 th\u00ec c\u1eaft kh\u00fac d\u00e0i 2cm.\u00a0<\/span><\/li>\n
        • C\u1eaft d\u1ee9a th\u00e0nh nh\u1eefng mi\u1ebfng v\u1eeba \u0103n v\u1edbi \u0111\u1ed9 d\u00e0y 1cm.\u00a0<\/span><\/li>\n
        • \u01af\u1edbp c\u00e1 v\u1edbi ch\u00fat h\u1ea1t n\u00eam, mu\u1ed1i, ti\u00eau xay, 3 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 2 mu\u1ed7ng canh \u0111\u01b0\u1eddng v\u00e0 ph\u1ea7n g\u1ed1c h\u00e0nh, h\u00e0nh t\u00edm, v\u00e0 \u1edbt b\u0103m. Tr\u1ed9n \u0111\u1ec1u \u0111\u1ec3 c\u00e1 ng\u1ea5m gia v\u1ecb, d\u00f9ng m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m \u0111\u1ec3 b\u1ecdc t\u00f4 c\u00e1 l\u1ea1i v\u00e0 \u01b0\u1edbp trong kho\u1ea3ng 30 ph\u00fat.\u00a0<\/span><\/li>\n
        • Cho v\u00e0o trong ch\u1ea3o 2 mu\u1ed7ng canh d\u1ea7u \u0103n; khi d\u1ea7u n\u00f3ng l\u00ean th\u00ec \u0111\u1ed5 ph\u1ea7n \u0111\u01b0\u1eddng c\u00f2n l\u1ea1i v\u00e0o, \u0111un \u0111\u1ebfn khi \u0111\u01b0\u1eddng tan ra v\u00e0 chuy\u1ec3n sang m\u00e0u v\u00e0ng c\u00e1nh gi\u00e1n.<\/span><\/li>\n
        • B\u1ea1n t\u1eaft b\u1ebfp, \u0111\u1ee3i ngu\u1ed9i 1 l\u00e1t th\u00ec cho c\u00e1 v\u00e0o. B\u1eadt b\u1ebfp l\u00ean v\u00e0 n\u1ea5u cho \u0111\u1ebfn khi c\u00e1 s\u0103n l\u1ea1i th\u00ec cho 200ml n\u01b0\u1edbc v\u00e0o; khi n\u01b0\u1edbc b\u1eaft \u0111\u1ea7u s\u00f4i, h\u1ea1 l\u1eeda nh\u1ecf xu\u1ed1ng v\u00e0 \u0111\u1eady n\u1eafp vung l\u1ea1i.\u00a0<\/span><\/li>\n
        • C\u1ee9 kho\u1ea3ng 5 ph\u00fat l\u00e0 b\u1ea1n m\u1edf n\u1eafp ra v\u00e0 nh\u1eb9 nh\u00e0ng tr\u1edf c\u00e1 cho ch\u00edn \u0111\u1ec1u. Sau kho\u1ea3ng 10-15 ph\u00fat th\u00ec cho d\u1ee9a v\u00e0o v\u00e0 \u0111un cho \u0111\u1ebfn khi n\u01b0\u1edbc g\u1ea7n c\u1ea1n l\u00e0 ch\u00edn.\u00a0<\/span><\/li>\n
        • R\u1eafc h\u00e0nh c\u1eaft kh\u00fac l\u00ean v\u00e0 th\u01b0\u1edfng th\u1ee9c th\u00f4i.\u00a0<\/span><\/li>\n<\/ul>\n

          \"\"<\/p>\n

          C\u00e1 basa kho d\u1ee9a<\/span><\/em><\/p>\n

          3. C\u00e1 Basa Kho Ti\u00eau<\/b><\/span><\/h3>\n

          Nguy\u00ean li\u1ec7u:<\/b><\/span><\/h4>\n
            \n
          • 500g c\u00e1 basa (s\u01a1 ch\u1ebf v\u00e0 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i)<\/span><\/li>\n
          • 120g th\u1ecbt ba ch\u1ec9 (r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft nh\u1ecf v\u1edbi \u0111\u1ed9 d\u00e0y 0,5cm)<\/span><\/li>\n
          • V\u00e0i c\u1ee7 h\u00e0nh t\u00edm<\/span><\/li>\n
          • V\u00e0i t\u00e9p t\u1ecfi<\/span><\/li>\n
          • Ti\u00eau s\u1ecd tr\u1eafng nguy\u00ean h\u1ea1t<\/span><\/li>\n
          • 2 tr\u00e1i \u1edbt hi\u1ec3m<\/span><\/li>\n
          • \u2153 mu\u1ed7ng cafe ti\u00eau xay<\/span><\/li>\n
          • \u0110\u01b0\u1eddng, mu\u1ed1i, h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt, n\u01b0\u1edbc m\u1eafm<\/span><\/li>\n
          • 100ml n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i<\/span><\/li>\n<\/ul>\n

            C\u00e1ch ch\u1ebf bi\u1ebfn:<\/b><\/span><\/h4>\n
              \n
            • Ti\u1ebfn h\u00e0nh \u01b0\u1edbp c\u00e1: Cho c\u00e1 v\u00e0o trong 1 c\u00e1i t\u00f4 v\u00e0 \u01b0\u1edbp v\u1edbi 1 mu\u1ed7ng cafe h\u1ea1t n\u00eam, ti\u00eau xay v\u00e0 sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u \u0111\u1ec3 cho c\u00e1 ng\u1ea5m gia v\u1ecb.<\/span><\/li>\n
            • B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, rang th\u1ecbt ba ch\u1ec9 cho \u0111\u1ebfn khi th\u1ecbt v\u00e0ng \u0111\u1ec1u v\u00e0 ti\u1ebft ra b\u1edbt m\u1ee1. Tr\u00fat th\u1ecbt ra b\u00e1t \u0111\u1ec3 ri\u00eang, c\u00f2n ph\u1ea7n m\u1ee1 th\u1eeba b\u1ea1n t\u1eadn d\u1ee5ng \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc m\u00e0u b\u1eb1ng c\u00e1ch cho 2 mu\u1ed7ng canh \u0111\u01b0\u1eddng v\u00e0o th\u1eafng cho \u0111\u1ebfn khi ng\u1ea3 m\u00e0u c\u00e1nh gi\u00e1n l\u00e0 \u0111\u01b0\u1ee3c.\u00a0<\/span><\/li>\n
            • T\u1eaft b\u1ebfp v\u00e0 cho ti\u1ebfp t\u1ecfi v\u00e0 h\u00e0nh t\u00edm b\u0103m nh\u1ecf, ti\u00eau s\u1ecd m\u00e0u tr\u1eafng v\u00e0 n\u01b0\u1edbc d\u1eeba v\u00e0o. Ti\u1ebfp \u0111\u1ebfn n\u00eam v\u00e0o n\u1eeda mu\u1ed7ng cafe mu\u1ed1i, 4 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm v\u00e0 b\u1eadt b\u1ebfp tr\u1edf l\u1ea1i \u0111\u1ec3 \u0111un s\u00f4i h\u1ed7n h\u1ee3p n\u00e0y.\u00a0<\/span><\/li>\n
            • Ti\u1ebfp theo cho c\u00e1 v\u00e0o v\u00e0 tr\u1edf \u0111\u1ec1u hai m\u1eb7t c\u00e1. Kho cho c\u1ea1n b\u1edbt ch\u00fat n\u01b0\u1edbc r\u1ed3i h\u00e3y cho th\u1ecbt ba ch\u1ec9 v\u00e0o. C\u1ee9 kho\u1ea3ng 10 ph\u00fat b\u1ea1n tr\u1edf c\u00e1 1 l\u1ea7n \u0111\u1ec3 gi\u00fap c\u00e1 ng\u1ea5m \u0111\u1ec1u gia v\u1ecb. Cho th\u00eam 2 qu\u1ea3 \u1edbt v\u00e0o v\u00e0 c\u1ee9 th\u1ebf \u0111un cho \u0111\u1ebfn khi n\u01b0\u1edbc s\u1ec7t l\u1ea1i th\u00ec t\u1eaft b\u1ebfp.<\/span><\/li>\n
            • Cu\u1ed1i c\u00f9ng r\u1eafc th\u00eam ch\u00fat ti\u00eau xay, \u00bc mu\u1ed7ng cafe b\u1ed9t ng\u1ecdt c\u00f9ng h\u00e0nh l\u00e1 c\u1eaft kh\u00fac.<\/span><\/li>\n
            • Tr\u00fat c\u00e1 ra \u0111\u0129a v\u00e0 \u0103n n\u00f3ng v\u1edbi c\u01a1m d\u1ebbo l\u00e0 tuy\u1ec7t ngon.<\/span><\/li>\n<\/ul>\n

              \"\"<\/p>\n

              C\u00e1 basa kho ti\u00eau<\/span><\/em><\/p>\n

              4. Canh Chua C\u00e1 Basa<\/b><\/span><\/h3>\n

              Nguy\u00ean li\u1ec7u:<\/b><\/span><\/h4>\n
                \n
              • 800g c\u00e1 basa<\/span><\/li>\n
              • 3 mu\u1ed7ng canh t\u1ecfi b\u0103m<\/span><\/li>\n
              • 3 mu\u1ed7ng canh c\u1ee7 s\u1ea3 b\u0103m<\/span><\/li>\n
              • 200g d\u1ecdc m\u00f9ng (\u0111\u00e3 l\u00e0m s\u1ea1ch)<\/span><\/li>\n
              • 100g b\u00f4ng so \u0111\u0169a<\/span><\/li>\n
              • 1 qu\u1ea3 \u1edbt<\/span><\/li>\n
              • 150g \u0111\u1eadu b\u1eafp<\/span><\/li>\n
              • 200g d\u1ee9a (kh\u00f3m)<\/span><\/li>\n
              • 3 qu\u1ea3 c\u00e0 chua<\/span><\/li>\n
              • 60g me v\u1eaft<\/span><\/li>\n
              • 5 qu\u1ea3 qu\u1ea5t (t\u1eafc)<\/span><\/li>\n
              • 100g k\u00e8o n\u00e8o<\/span><\/li>\n
              • Gi\u00e1 \u0111\u1ed7, h\u00fang qu\u1ebf, ng\u00f2 gai (m\u00f9i t\u00e0u), ng\u00f2 \u00f4m (rau ng\u1ed5)<\/span><\/li>\n
              • D\u1ea7u \u0103n<\/span><\/li>\n
              • \u0110\u01b0\u1eddng, b\u1ed9t ng\u1ecdt, h\u1ea1t n\u00eam, n\u01b0\u1edbc m\u1eafm, mu\u1ed1i<\/span><\/li>\n<\/ul>\n

                C\u00e1ch ch\u1ebf bi\u1ebfn:<\/b><\/span><\/h4>\n
                  \n
                • Th\u00e1i v\u00e1t ch\u00e9o d\u1ecdc m\u00f9ng th\u00e0nh nh\u1eefng mi\u1ebfng c\u00f3 \u0111\u1ed9 d\u00e0y 1cm v\u00e0 k\u00e8o n\u00e8o c\u1eaft kh\u00fac v\u1eeba \u0103n.\u00a0<\/span><\/li>\n
                • C\u1eaft d\u1ee9a th\u00e0nh nh\u1eefng mi\u1ebfng m\u1ecfng v\u1eeba \u0103n. \u0110\u1eadu b\u1eafp c\u1eaft ch\u00e9o, chia th\u00e0nh 2-3 kh\u00fac.\u00a0<\/span><\/li>\n
                • C\u00e0 chua b\u1ecf \u0111\u1ea7u r\u1ed3i c\u1eaft m\u00fai cau.\u00a0<\/span><\/li>\n
                • C\u1eaft \u0111\u00f4i qu\u1ea3 qu\u1ea5t v\u00e0 v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t, b\u1ecf h\u1ea1t.\u00a0<\/span><\/li>\n
                • \u0110un s\u00f4i \u00edt d\u1ea7u \u0103n trong ch\u1ea3o, cho t\u1ecfi v\u00e0 s\u1ea3 v\u00e0o phi v\u00e0ng, th\u01a1m. V\u1edbt t\u1ecfi, s\u1ea3 ra v\u00e0 \u0111\u1ec3 r\u00e1o d\u1ea7u. Ti\u1ebfp t\u1ee5c d\u00f9ng chi\u1ebfc ch\u1ea3o n\u00e0y \u0111\u1ec3 r\u00e1n s\u01a1 c\u00e1 trong kho\u1ea3ng 2 ph\u00fat th\u00ec g\u1eafp ra.\u00a0<\/span><\/li>\n
                • \u0110un s\u00f4i kho\u1ea3ng 200ml n\u01b0\u1edbc, cho v\u1eaft me v\u00e0o n\u1ea5u cho m\u1ec1m ra r\u1ed3i v\u1edbt me ra b\u00e1t. D\u1ea7m cho \u0111\u1ebfn khi me tan h\u1ebft, l\u1ecdc l\u1ea5y n\u01b0\u1edbc, v\u00e0 b\u1ecf h\u1ea1t.<\/span><\/li>\n
                • Ti\u1ebfp theo cho c\u00e1 v\u00e0o n\u1ed3i n\u01b0\u1edbc me \u0111ang s\u00f4i r\u1ed3i n\u00eam v\u1edbi 2 mu\u1ed7ng canh \u0111\u01b0\u1eddng, n\u1eeda mu\u1ed7ng cafe b\u1ed9t ng\u1ecdt, 1 mu\u1ed7ng cafe mu\u1ed1i, v\u00e0 1 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm.\u00a0<\/span><\/li>\n
                • Sau \u0111\u00f3, cho 1 n\u1eeda ph\u1ea7n t\u1ecfi v\u00e0 s\u1ea3 phi v\u00e0o n\u1ed3i c\u00e1. Sau kho\u1ea3ng 5 ph\u00fat, b\u1ea1n v\u1edbt c\u00e1 ra. Cho ti\u1ebfp v\u00e0o n\u1ed3i ph\u1ea7n d\u1ee9a, \u0111\u1eadu b\u1eafp, d\u1ecdc m\u00f9ng, n\u01b0\u1edbc t\u1eafc, 4 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 2 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm; khi n\u1ed3i n\u01b0\u1edbc s\u00f4i tr\u1edf l\u1ea1i th\u00ec b\u1ea1n ti\u1ebfp t\u1ee5c cho c\u00e0 chua, \u0111\u1ed7 gi\u00e1, k\u00e8o n\u00e8o, so \u0111\u0169a, v\u00e0 v\u00e0i l\u00e1t \u1edbt.\u00a0<\/span><\/li>\n
                • N\u00eam th\u00eam 1 mu\u1ed7ng canh mu\u1ed1i, 2 mu\u1ed7ng canh \u0111\u01b0\u1eddng v\u00e0 tr\u00fat h\u1ebft c\u00e1 v\u00e0o n\u1ed3i. B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ph\u1ea7n gia v\u1ecb cho ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n v\u00e0 gia \u0111\u00ecnh.\u00a0<\/span><\/li>\n
                • Cho ti\u1ebfp ph\u1ea7n rau th\u01a1m c\u1eaft nh\u1ecf v\u00e0o v\u00e0 t\u1eaft b\u1ebfp.<\/span><\/li>\n
                • M\u00fac canh ra t\u00f4, r\u1eafc ph\u1ea7n t\u1ecfi v\u00e0 s\u1ea3 phi c\u00f2n l\u1ea1i l\u00ean tr\u00ean v\u00e0 d\u00f9ng \u0103n k\u00e8m v\u1edbi n\u01b0\u1edbc m\u1eafm \u1edbt.\u00a0<\/span><\/li>\n<\/ul>\n

                  \"\"<\/p>\n

                  Canh chua c\u00e1 basa<\/span><\/em><\/p>\n

                  Ch\u1ec9 m\u1ea5t m\u1ed9t ch\u00fat th\u1eddi gian chu\u1ea9n b\u1ecb l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 nh\u1eefng m\u00f3n th\u01a1m ngon, \u0111\u1eadm \u0111\u00e0 t\u1eeb c\u00e1 basa \u0111\u1ec3 l\u00e0m phong ph\u00fa th\u00eam b\u1eefa c\u01a1m gia \u0111\u00ecnh. Ch\u00fac c\u00e1c b\u1ea1n n\u1ea5u \u0103n th\u00e0nh c\u00f4ng nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                  C\u00e1 basa l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao b\u1edfi n\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m, EPA, DHA nh\u01b0ng ch\u1ee9a \u00edt cholesterol n\u00ean r\u1ea5t t\u1ed1t \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe. Ngo\u00e0i vi\u1ec7c l\u00e0m m\u00f3n c\u00e1 basa r\u00e1n, ch\u1ea5m n\u01b0\u1edbc m\u1eafm t\u1ecfi \u1edbt th\u00ec c\u00f2n r\u1ea5t nhi\u1ec1u c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y. N\u1ebfu b\u1ea1n ch\u01b0a…<\/p>\n","protected":false},"author":26,"featured_media":13965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[395,1],"tags":[],"mv":{"thumbnail_id":13965,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2020\/10\/ca-basa-kho-10211-300x168.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/13575"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=13575"}],"version-history":[{"count":2,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/13575\/revisions"}],"predecessor-version":[{"id":95572,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/13575\/revisions\/95572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/13965"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=13575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=13575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=13575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}