{"id":1349,"date":"2015-08-04T02:15:36","date_gmt":"2015-08-03T19:15:36","guid":{"rendered":"https:\/\/thucpham.com\/?p=1349"},"modified":"2025-02-21T10:42:37","modified_gmt":"2025-02-21T03:42:37","slug":"vitamin-c-co-trong-thuc-pham-nao","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/vitamin-c-co-trong-thuc-pham-nao\/","title":{"rendered":"B\u1ea1n C\u1ea7n Bi\u1ebft Vitamin C C\u00f3 Trong Th\u1ef1c Ph\u1ea9m N\u00e0o?"},"content":{"rendered":"

Vitamin C gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, ch\u1ed1ng oxi h\u00f3a v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh unng th\u01b0 nguy hi\u1ec3m. Ngo\u00e0i ra vitamin C c\u00f2n g\u00f3p m\u1eb7t trong nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan kh\u00e1c trong c\u01a1 th\u1ec3. Vi\u1ec7c b\u1ed5 sung vitamin C t\u1eeb c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Nh\u1ea5t l\u00e0 v\u00e0o m\u00f9a h\u00e8, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u vitamin C r\u1ea5t phong ph\u00fa v\u00e0 \u0111a d\u1ea1ng, ch\u00ednh v\u00ec v\u1eady c\u1ea7n th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C gi\u00fap c\u01a1 th\u1ec3 b\u1ed5 sung lo\u1ea1i kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu n\u00e0y.<\/span><\/p>\n

B\u00e0i vi\u1ebft n\u00e0y ch\u00fang ta s\u1ebd c\u00f9ng \u0111i t\u00ecm \u0111\u00e1p \u00e1n cho c\u00e2u h\u1ecfi vitamin C c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? V\u00e0 n\u00ean b\u1ed5 sung bao nhi\u00eau vitamin C v\u00e0o c\u01a1 th\u1ec3 l\u00e0 \u0111\u1ee7?<\/span><\/p>\n

1. Vitamin C c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o?<\/span><\/strong><\/span><\/h3>\n

\"vitamin<\/p>\n

    \n
  • Nh\u1eafc t\u1edbi vitamin C th\u00ec tr\u01b0\u1edbc t\u00ean ph\u1ea3i k\u1ec3 \u0111\u1ebfn c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c l\u00e0 cam, qu\u00fdt, chanh, b\u01b0\u1edfi. Ai c\u0169ng bi\u1ebft r\u1eb1ng nh\u1eefng lo\u1ea1i qu\u1ea3 n\u00e0y ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin C t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nh\u1eefng ng\u01b0\u1eddi hay b\u1ecb \u1ed1m th\u01b0\u1eddng \u0103n lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng c\u00e1c b\u1ec7nh v\u1ec1 da li\u1ec5u, hen xuy\u1ec5n, b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh \u1edf m\u1eaft. Ch\u1ecb em ph\u1ee5 n\u1eef c\u00f2n r\u1ea5t tin t\u01b0\u1edfng v\u00e0 y\u00eau th\u00edch nh\u1eefng lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho vi\u1ec7c gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 b\u1ee5ng, gi\u00fap c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t th\u00e2n h\u00ecnh kh\u1ecfe m\u1ea1nh v\u00e0 c\u00e2n \u0111\u1ed1i.<\/span><\/li>\n
  • C\u00e0 chua c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 b\u1ed5 sung vitamin C. B\u1ea1n n\u00ean \u0103n ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u00e0 chua t\u01b0\u01a1i m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft. C\u00e0 chua c\u00f2n ch\u1ee9a nhi\u1ec1u lycopene l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxi h\u00f3a \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3,, gi\u00fap \u0111\u1eb9p d\u00e1ng \u0111\u1eb9p da cho ch\u1ecb em ph\u1ee5 n\u1eef.<\/span><\/li>\n
  • Qu\u1ea3 m\u00e2m x\u00f4i tuy kh\u00f4ng c\u00f3 nhi\u1ec1u \u1edf n\u01b0\u1edbc ta nh\u1eefng n\u00f3 c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 r\u1ea5t gi\u00e0u vitamin C. Qu\u1ea3 m\u00e2m x\u00f4i r\u1ea5t d\u1ec5 \u0103n do kh\u00f4ng c\u00f3 v\u1ecb chua qu\u00e1 g\u1eaft nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C th\u00f4ng th\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi qu\u1ea3 m\u00e2m x\u00f4i c\u00f2n c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p n\u00ean r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3.<\/span><\/li>\n
  • N\u1ebfu nh\u01b0 kh\u00f4ng th\u1ec3 b\u1ed5 sung vitamin C b\u1eb1ng qu\u1ea3 m\u00e2m x\u00f4i th\u00ec b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n sang m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C d\u1ec5 ki\u1ebfm h\u01a1n m\u00e0 gi\u00e1 th\u00e0nh l\u1ea1i r\u1ea5t r\u1ebb \u0111\u00f3 l\u00e0 khoai lang. Khoai lang ngo\u00e0i h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 tinh b\u1ed9t cao th\u00ec c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C phong ph\u00fa. \u0102n khoai lang s\u1ebd gi\u00fa b\u1ea1n v\u1eeba b\u1ed5 sung vitamin c v\u1eeba cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0o c\u01a1 th\u1ec3.<\/span><\/li>\n<\/ul>\n

    \"vitamin<\/p>\n

      \n
    • D\u01b0a leo c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho vi\u1ec7c b\u1ed5 sung vitamin C. Th\u00e0nh ph\u1ea7n c\u1ee7a d\u1ee9a chu\u1ed9t \u0111\u00e3 c\u00f3 t\u1edbi 95% l\u00e0 n\u01b0\u1edbc v\u00e0 m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t kh\u00e1c. H\u01a1n n\u1eefa d\u01b0a leo c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0103n nh\u01b0 \u0103n s\u1ed1ng, n\u1ea5u canh, l\u00e0m d\u01b0a g\u00f3p ho\u1eb7c \u00e9p l\u1ea5y n\u01b0\u1edbc u\u1ed1ng. Lo\u1ea1i qu\u1ea3 n\u00e0y r\u1ea5t th\u00edch h\u1ee3p cho m\u00f9a h\u00e8 n\u00f3ng b\u1ee9c b\u1edfi n\u00f3 gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i nhi\u1ec7t.<\/span><\/li>\n
    • Qu\u1ea3 d\u1ee9a hay c\u00f2n g\u1ecdi l\u00e0 tr\u00e1i th\u01a1m c\u0169ng l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C. Lo\u1ea1i qu\u1ea3 n\u00e0y ng\u1ecdt v\u00e0 c\u00f3 m\u00f9i v\u1ecb r\u00e1t th\u01a1m ngon l\u1ea1i ch\u1ee9a m\u1ed9t lo\u1ea1i emzym r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u00fap gi\u1ea3m b\u1edbt tri\u1ec7u ch\u1ee9ng \u0111\u1ea7y h\u01a1i. Tuy nhi\u00ean v\u00e0o m\u00f9a h\u00e8 kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u d\u1ee9a b\u1edfi d\u1ee9a c\u00f3 ch\u1ee9a kh\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y n\u00f3ng trong ng\u01b0\u1eddi, d\u1ecb \u1ee9ng v\u00e0 kh\u00f4ng t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh d\u1ea1 d\u00e0y.<\/span><\/li>\n
    • \u00cdt ai bi\u1ebft r\u1eb1ng \u1edbt chu\u00f4ng c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C r\u1ea5t d\u1ed3i d\u00e0o, nh\u1ea5t l\u00e0 nh\u1eefng tr\u00e1i \u1edbt c\u00f3 m\u00e0u v\u00e0ng. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C nhi\u1ec1u g\u1ea5p ba l\u1ea7n so v\u1edbi cam, qu\u00fdt, b\u01b0\u1edfi. Ch\u00ednh v\u00ec v\u1eady n\u00ean s\u1eed d\u1ee5ng lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n gi\u00fap m\u00f3n \u0103n th\u00eam \u0111\u1eb9p m\u1eaft m\u00e0 l\u1ea1i gi\u00fap b\u1ed5 sung vitamin C cho c\u01a1 th\u1ec3.<\/span><\/li>\n<\/ul>\n

      \"vitamin<\/p>\n

        \n
      • T\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u1edbt chu\u00f4ng, c\u00e1c lo\u1ea1i \u1edbt \u0111\u1ecf c\u00f3 v\u1ecb cay c\u0169ng l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin c v\u00f4 c\u00f9ng d\u1ed3i d\u00e0o. Ngo\u00e0i ra lo\u1ea1i \u1edbt n\u00e0y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng b\u1ea5t ng\u1edd trong vi\u1ec7c xoa d\u1ecbu c\u00e1c c\u01a1n \u0111au.<\/span><\/li>\n
      • \u1ed4i c\u0169ng l\u00e0 lo\u1ea1i qu\u1ea3 r\u1ea5t d\u1ec5 ki\u1ebfm \u1edf n\u01b0\u1edbc ta. H\u00e0m l\u01b0\u1ee3ng vitamin C trong 100 gam \u1ed5i c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng t\u1edbi 380% nhu c\u1ea7u vitamin C m\u1ed7i ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/li>\n
      • 2. N\u00ean b\u1ed5 sung vitamin C bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/span><\/strong><\/li>\n<\/ul>\n

        \"vitamin<\/p>\n

        \u1ede ph\u1ea7n tr\u00ean ch\u00fang ta \u0111\u00e3 t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi vitamin C c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? Ti\u1ebfp theo h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u c\u00e1ch b\u1ed5 sung vitamin C \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng.<\/span><\/p>\n

        T\u00f9y th\u1ec3 tr\u1ea1ng v\u00e0 m\u1ee9c \u0111\u1ed9 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 c\u00f3 nhu c\u1ea7u v\u1ec1 vitamin C kh\u00e1c nhau.<\/span><\/p>\n

          \n
        • \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c kh\u00f4ng n\u1eb7ng nh\u1ecdc, kh\u00f4ng c\u1ea7n ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0o kho\u1ea3ng 50 \u0111\u1ebfn 100 mg m\u1ed7i ng\u00e0y.<\/span><\/li>\n
        • Nhu c\u1ea7u n\u00e0y l\u1ea1i cao h\u01a1n \u1edf ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb nh\u1ecf v\u00e0o kho\u1ea3ng 150mg m\u1ed9t ng\u00e0y.<\/span><\/li>\n
        • Nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng k\u00e9m, th\u01b0\u1eddng hay \u1ed1m y\u1ebfu c\u0169ng c\u00f3 nhu c\u1ea7u vitamin C kh\u00e1 cao kho\u1ea3ng 150 mg m\u1ed9t ng\u00e0y.<\/span><\/li>\n
        • Ng\u01b0\u1eddi nghi\u1ec7n thu\u1ed1c l\u00e1 ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi lao \u0111\u1ed9ng n\u1eb7ng nh\u1ecdc c\u1ea7n \u0111\u1ebfn 200 mg m\u1ed9t ng\u00e0y.
          \n<\/span><\/li>\n
        • Ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi \u1edf n\u01a1i c\u00f3 kh\u00ed h\u1eadu l\u1ea1nh gi\u00e1 c\u0169ng c\u00f3 nhu c\u1ea7u vitamin C cao h\u01a1n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, kho\u1ea3ng 140 mg\/ng\u00e0y.<\/span><\/li>\n<\/ul>\n

          Khi \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c vitamin C c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o th\u00ec b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch ch\u1ebf bi\u1ebfn ch\u00fang ra sao \u0111\u1ec3 gi\u1eef l\u1ea1i t\u1ed1i \u0111a l\u01b0\u1ee3ng vitamin C c\u00f3 trong \u0111\u00f3. Vitamin C r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c d\u1ef1 tr\u1eef trong c\u00f3 th\u1ec3 nh\u01b0 m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t kh\u00e1c, ch\u00ednh v\u00ec v\u1eady ch\u00fang ta c\u1ea7n b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh. H\u00e3y lu\u00f4n nh\u1edb \u0111\u00e1p \u0103n cho c\u00e2u h\u1ecfi vitamin C c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o, \u0111\u00f3 s\u1ebd l\u00e0 m\u1ed9t kinh nghi\u1ec7m qu\u00fd b\u00e1u cho b\u1ea1n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Vitamin C gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, ch\u1ed1ng oxi h\u00f3a v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh unng th\u01b0 nguy hi\u1ec3m. Ngo\u00e0i ra vitamin C c\u00f2n g\u00f3p m\u1eb7t trong nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan kh\u00e1c trong c\u01a1 th\u1ec3. Vi\u1ec7c b\u1ed5 sung vitamin C t\u1eeb c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y l\u00e0 v\u00f4 c\u00f9ng quan…<\/p>\n","protected":false},"author":1,"featured_media":1403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":1403,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/vitamin-C-co-trong-thuc-pham-nao-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1349"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=1349"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1349\/revisions"}],"predecessor-version":[{"id":95371,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1349\/revisions\/95371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/1403"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=1349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=1349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=1349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}