{"id":1345,"date":"2015-07-29T08:44:36","date_gmt":"2015-07-29T01:44:36","guid":{"rendered":"https:\/\/thucpham.com\/?p=1345"},"modified":"2025-02-21T10:54:04","modified_gmt":"2025-02-21T03:54:04","slug":"thuc-pham-giau-vitamin-d","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-giau-vitamin-d\/","title":{"rendered":"T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch B\u1eb1ng Th\u1ef1c Ph\u1ea9m Gi\u00e0u Vitamin D"},"content":{"rendered":"<p><span style=\"font-family: helvetica,arial,sans-serif;\">Vitamin D c\u00f3 m\u1ed9t vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu canxi cho c\u01a1 th\u1ec3. Vitamin D c\u00f2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 vitamin m\u1eb7t tr\u1eddi b\u1edfi n\u00f3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 qua da nh\u1edd vi\u1ec7c t\u1eafm n\u1eafng m\u1ed7i ng\u00e0y.<\/span><\/p>\n<p><span style=\"font-family: helvetica,arial,sans-serif;\">T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i kh\u00e1c nhau th\u00ec \u0111\u1ec1u c\u00f3 nhu c\u1ea7u s\u1eed d\u1ee5ng vitamin D. Ch\u00ednh v\u00ec v\u1eady, c\u1ea7n ch\u00fa tr\u1ecdng b\u1ed5 sung vitamin D h\u00e0ng ng\u00e0y b\u1eb1ng nh\u1eefng th\u1ef1c ph\u1ea9m g\u1ea7n g\u0169i trong b\u1ebfp \u0103n nh\u00e0 b\u1ea1n. \u0110\u1ec3 m\u1ecdi ng\u01b0\u1eddi trong gia \u0111\u00ecnh lu\u00f4n \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, h\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft v\u1ec1 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: helvetica,arial,sans-serif;\">1. Vai tr\u00f2 c\u1ee7a protein v\u00e0 nhu c\u1ea7u vitamin m\u1ed7i ng\u00e0y<\/span><\/strong><\/span><\/h3>\n<p><img class=\"aligncenter wp-image-1387 size-full\" title=\"Vai tr\u00f2 c\u1ee7a vitaminD\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/07\/vai-tro-cua-vitamin-D.jpg\" alt=\"th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/vai-tro-cua-vitamin-D.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/vai-tro-cua-vitamin-D-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/vai-tro-cua-vitamin-D-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-family: helvetica,arial,sans-serif;\">Vitamin D l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan \u0111\u01b0\u1ee3c trong ch\u1ea5t b\u00e9o, \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch, l\u00e0 m\u00f4i ch\u1ea5t gi\u00fap h\u1ea5p th\u1ee5 canxi cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/span><\/p>\n<p><span style=\"font-family: helvetica,arial,sans-serif;\">Vitamin D c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng xoa d\u1ecbu c\u00e1c tri\u1ec7u tr\u1ee9ng x\u01b0ng \u0111au, t\u1ea5y \u0111\u1ecf khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng.<\/span><\/p>\n<p><span style=\"font-family: helvetica,arial,sans-serif;\">Vitamin D r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, ch\u00ednh v\u00ec v\u1eady khi thi\u1ebfu h\u1ee5t vitamin D c\u01a1 th\u1ec3 s\u1ebd c\u00f3 nh\u1eefng tri\u1ec7u tr\u1ee9ng nh\u1ea5t \u0111\u1ecbnh. N\u1ebfu kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u1ee7 l\u01b0\u1ee3ng vitamin D, khung x\u01b0\u01a1ng s\u1ebd r\u1ea5t y\u1ebfu, gi\u00f2n v\u00e0 d\u1ec5 b\u1ecb g\u00e3y khi va \u0111\u1eadp. \u1ede ng\u01b0\u1eddi l\u1edbn thi\u1ebfu vitamin D n\u00ean vi\u1ec7c h\u1ea5p th\u1ee5 canxi kh\u00f3 kh\u0103n d\u1eabn t\u1edbi b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng.<\/span><\/p>\n<p><span style=\"font-family: helvetica,arial,sans-serif;\">C\u00f2n \u1edf tr\u1ebb nh\u1ecf, thi\u1ebfu vitamin D l\u1ea1i g\u00e2y ra b\u1ec7nh c\u00f2i x\u01b0\u01a1ng, ch\u1eadm ph\u00e1t tri\u1ec3n chi\u1ec3u cao, th\u1eadm ch\u00ed l\u00e0 x\u01b0\u01a1ng b\u1ecb bi\u1ebfn d\u1ea1ng.<\/span><\/p>\n<p><img class=\"aligncenter wp-image-1388 size-full\" title=\"Vai tr\u00f2 c\u1ee7a vitamin D \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/07\/vai-tro-cua-vitaminD.jpg\" alt=\"th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/vai-tro-cua-vitaminD.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/vai-tro-cua-vitaminD-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/vai-tro-cua-vitaminD-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-family: helvetica,arial,sans-serif;\">Thi\u1ebfu vitamin D k\u00e9o d\u00e0i c\u00f2n c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p , vi\u00eam x\u01b0\u01a1ng kh\u1edbp hay ung th\u01b0. Ng\u01b0\u1ee3c l\u1ea1i, khi c\u01a1 th\u1ec3 d\u01b0 th\u1eeba vitamin D s\u1ebd t\u00edch t\u1ee5 v\u00e0 g\u00e2y ra s\u1ecfi th\u1eadn ho\u1eb7c x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch\u2026<\/span><\/p>\n<p><span style=\"font-family: helvetica,arial,sans-serif;\">M\u1ed7i \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau l\u1ea1i c\u00f3 nhu c\u1ea7u v\u1ec1 vitamin D kh\u00e1c nhau. C\u1ee5 th\u1ec3 ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb 19 \u0111\u1ebfn 50 c\u1ea7n s\u1eed d\u1ee5ng 200 IU vitamin D m\u1ed7i ng\u00e0y. Ng\u01b0\u1eddi gi\u00e0 th\u00ec c\u1ea7n l\u01b0\u1ee3ng vitamin D cao h\u01a1n \u0111\u1ec3 b\u1ea3o v\u1ec7 khung x\u01b0\u01a1ng c\u1ee7a m\u00ecnh. Nh\u1eefng ng\u01b0\u1eddi t\u1eeb 50 \u0111\u1ebfn 70 tu\u1ed5i c\u1ea7n kho\u1ea3ng 400 IU vitamin D, c\u00f2n t\u1eeb 70 tu\u1ed5i tr\u1edf l\u00ean c\u1ea7n t\u1edbi 600 IU vitamin D m\u1ed7i ng\u00e0y.<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: helvetica,arial,sans-serif;\">2. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D<\/span><\/strong><\/span><\/h4>\n<p><img class=\"aligncenter wp-image-1382 size-full\" title=\"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/07\/ca-hoi.jpg\" alt=\"th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/ca-hoi.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/ca-hoi-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/ca-hoi-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<ul>\n<li><span style=\"font-family: helvetica,arial,sans-serif;\">C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o c\u00f3 l\u01b0\u1ee3ng l\u1edbn d\u1ea7u c\u00e1 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 ng\u1eeb, c\u00e1 tr\u00edch\u2026Ch\u00ednh d\u1ea7u c\u00e1 l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin D d\u1ed3i d\u00e0o. Ch\u1ec9 c\u1ea7n m\u1ed9t kh\u00fac c\u00e1 tr\u00edch c\u0169ng c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c m\u1ed9t n\u1eeda nhu c\u1ea7u vitamin D c\u1ee7a c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 306 IU. Hay 100 gam c\u00e1 h\u1ed3i c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c g\u1ea7n nh\u01b0 tuy\u1ec7t \u0111\u1ed1i nhu c\u1ea7u vitamin D h\u00e0ng ng\u00e0y. \u0110\u1eebng n\u00ean b\u1ecf qua nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin D n\u00e0y.<\/span><\/li>\n<li><span style=\"font-family: helvetica,arial,sans-serif;\">N\u1ea5m c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D m\u00e0 ch\u00fang ta n\u00ean s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 cung c\u1ea5p vitamin D c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. V\u00ec n\u1ea5m h\u1ea5p th\u1ee5 vitamin D t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n n\u00ean l\u01b0\u1ee3ng vitamin D trong n\u1ea5m r\u1ea5t d\u1ed3i d\u00e0o, nh\u1ea5t l\u00e0 lo\u1ea1i n\u1ea5m tr\u1eafng. N\u1ea5m h\u1ea1t l\u1ef1u \u0111\u1ee9ng th\u1ee9 hai trong h\u00e0m l\u01b0\u1ee3ng vitamin D, m\u1ed9t ch\u00e9n n\u1ea5m h\u1ea1t l\u1ef1u t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 64% nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3. N\u1ea5m v\u1eeba gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 l\u1ea1i ch\u1ee9a \u00edt calo n\u00ean b\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u00e0 kh\u00f4ng lo l\u1eafng \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 c\u00e2n n\u1eb7ng.<\/span><\/li>\n<li><span style=\"font-family: helvetica,arial,sans-serif;\">\u0110\u1eadu v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m l\u00e0m t\u1eeb \u0111\u1eadu r\u1ea5t nhi\u1ec1u vitamin D, canxi v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng kh\u00e1c. V\u1edbi 100 gam \u0111\u1eadu ph\u1ee5 \u0111\u00e3 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c 39% nhu c\u1ea7u vitamin D c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng vitamin D v\u00e0o c\u01a1 th\u1ec3.<\/span><\/li>\n<li><span style=\"font-family: helvetica,arial,sans-serif;\">Pho m\u00e1t v\u1eeba nhi\u1ec1u vitamin D v\u00e0 c\u1ea3 vitamin C, hai lo\u1ea1i kho\u00e1ng ch\u1ea5t r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh. H\u00e3y th\u00eam m\u1ed9t \u00edt pho m\u00e1t v\u00e0o b\u1eefa s\u00e1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 b\u1ed5 sung th\u00eam vitamin D. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 th\u00eam pho m\u00e1t v\u00e0o m\u00f3n m\u1ef3 c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t ch\u00fat rau xanh l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t m\u00f3n \u0103n v\u1edbi \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng m\u00e0 l\u1ea1i b\u1ed5 sung \u0111\u01b0\u1ee3c vitamin D cho m\u00ecnh.<\/span><\/li>\n<\/ul>\n<p><img class=\"aligncenter wp-image-1383 size-full\" title=\"Pho m\u00e1t\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/07\/phomai.jpg\" alt=\"th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/phomai.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/phomai-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/phomai-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<ul>\n<li><span style=\"font-family: helvetica,arial,sans-serif;\">Tr\u1ee9ng t\u01b0\u01a1i c\u0169ng l\u00e0 m\u1ed9t m\u00f3n \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, h\u00e3y ch\u1ecdn tr\u1ee9ng cho b\u1eefa s\u00e1ng \u0111\u1ec3 b\u1ed5 sung th\u00eam vitamin D cho c\u01a1 th\u1ec3. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f9ng protein trong tr\u1ee9ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t m\u00e1i t\u00f3c ch\u1eafc kh\u1ecfe.<\/span><\/li>\n<li><span style=\"font-family: helvetica,arial,sans-serif;\">C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf c\u1ee9ng nh\u01b0 h\u00e0u, ngao, s\u00f2, \u1ed1c, cua\u2026v\u1eeba c\u00f3 h\u00e0m l\u01b0\u1ee3ng l\u1edbn canxi, v\u1eeba d\u1ed3i d\u00e0o vitamin D r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Acid b\u00e9o c\u00f3 trong lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam, \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng cholesteron trong m\u00e1u, c\u00f9ng r\u1ea5t nhi\u1ec1u protein v\u00e0 vitamin B12 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 khung x\u01b0\u01a1ng c\u1ee7a b\u1ea1n.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/07\/so2.jpg\"><img class=\"aligncenter wp-image-1384 size-full\" title=\"H\u1ea3i s\u1ea3n\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/07\/so2.jpg\" alt=\"th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/so2.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/so2-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/so2-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<ul>\n<li><span style=\"font-family: helvetica,arial,sans-serif;\">Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin D l\u00e0nh m\u1ea1nh. Nh\u1eefng h\u1ea1t ng\u0169 c\u1ed1c kh\u00f4ng c\u00f2n xa l\u1ea1 v\u1edbi ch\u00fang ta, tuy nhi\u00ean ph\u1ea3i bi\u1ebft c\u00e1ch n\u1ea5u \u0111\u1ec3 ch\u00fang c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i t\u1ed1i \u0111a vitamin D v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong \u0111\u00f3. N\u00ean \u0111\u1ec3 ng\u0169 c\u1ed1c \u1edf d\u1ea1ng nguy\u00ean h\u1ea1t r\u1ed3i ch\u1ebf bi\u1ebfn s\u1ebd t\u1ed1t h\u01a1n v\u00e0 nghi\u1ec1n ho\u1eb7c say nhuy\u1ec5n ch\u00fang. M\u1ed9t ch\u00e9n ng\u0169 c\u1ed1c c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng t\u1edbi 30% nhu c\u1ea7u vitamin D trong ng\u00e0y c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li><span style=\"font-family: helvetica,arial,sans-serif;\">S\u1eefa chua c\u0169ng r\u1ea5t c\u00f3 \u00edch trong vi\u1ec7c b\u1ed5 sung vitamin D v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 h\u1ea5p th\u1ee5 canxi cho c\u01a1 th\u1ec3, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 khung x\u01b0\u01a1ng v\u1eefng ch\u1eafc. N\u00ean cho tr\u1ebb nh\u1ecf \u0103n s\u1eefa chua b\u1edfi ch\u00fang r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a tr\u1ebb.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/07\/sua-chua1.jpg\"><img class=\"aligncenter wp-image-1385 size-full\" title=\"S\u1eefa chua\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/07\/sua-chua1.jpg\" alt=\"th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/sua-chua1.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/sua-chua1-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/sua-chua1-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><span style=\"font-family: helvetica,arial,sans-serif;\">Vi\u1ec7c b\u1ed5 sung vitamin D trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Ch\u00ednh v\u00ec v\u1eady c\u1ea7n ch\u00fa tr\u1ecdng t\u1edbi nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin D c\u00f3 m\u1ed9t vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu canxi cho c\u01a1 th\u1ec3. Vitamin D c\u00f2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 vitamin m\u1eb7t tr\u1eddi b\u1edfi n\u00f3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 qua da nh\u1edd vi\u1ec7c t\u1eafm n\u1eafng m\u1ed7i ng\u00e0y. T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u1edf&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":1386,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/thuc-pham-giau-vitaminD-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1345"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=1345"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1345\/revisions"}],"predecessor-version":[{"id":95389,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1345\/revisions\/95389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/1386"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=1345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=1345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=1345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}