{"id":1343,"date":"2015-07-29T08:20:06","date_gmt":"2015-07-29T01:20:06","guid":{"rendered":"https:\/\/thucpham.com\/?p=1343"},"modified":"2025-02-21T10:54:16","modified_gmt":"2025-02-21T03:54:16","slug":"thuc-pham-giau-vitamin-c","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-giau-vitamin-c\/","title":{"rendered":"Kh\u1ecfe M\u1ea1nh V\u00e0 T\u01b0\u01a1i Tr\u1ebb V\u1edbi Th\u1ef1c Ph\u1ea9m Gi\u00e0u Vitamin C"},"content":{"rendered":"<p><span style=\"font-family: helvetica, arial, sans-serif;\">\u0110\u1ec3 c\u00f3 m\u1ed9t c\u00f3 th\u1ec3 kh\u1ecfe m\u1ea1nh, m\u1ed9t h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng t\u1ed1t hay m\u1ed9t th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i th\u00ec lu\u00f4n c\u1ea7n \u0111\u1ebfn vitamin C. \u0110\u00e2y l\u00e0 loai vitamin \u0111\u00f3ng vai tr\u00f2 qua tr\u1ecdng h\u00e0ng \u0111\u1ea7u trong vi\u1ec7c b\u1ea3o v\u1ec7 tim m\u1ea1ch, h\u1ec7 th\u1ed1ng d\u1eabn truy\u1ec1n th\u1ea7n kinh, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, t\u1ea1o collagen v\u00e0 ch\u1ed1ng oxi h\u00f3a cho c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Khi thi\u1ebfu vitamin C\u00a0 nhi\u1ec1u c\u01a1 quan trong c\u01a1 th\u1ec3 s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ee9c n\u0103ng c\u1ee7a m\u00ecnh. Ch\u00ednh v\u00ec v\u1eady, c\u1ea7n ph\u1ea3i th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C cho c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y.<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">1. Vai tr\u00f2 c\u1ee7a vitamin v\u1edbi c\u01a1 th\u1ec3<\/span><\/strong><\/span><\/h3>\n<p><img class=\"aligncenter wp-image-1379 size-full\" title=\"Vai tr\u00f2 c\u1ee7a vitamin C \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/07\/vai-tro-cua-vitaminC.jpg\" alt=\"th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/vai-tro-cua-vitaminC.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/vai-tro-cua-vitaminC-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/vai-tro-cua-vitaminC-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Ch\u1ed1ng oxi h\u00f3a: c\u00f9ng v\u1edbi vitamin E v\u00e0 beta carotene , vitamin C gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y oxi h\u00f3a, ng\u0103n ng\u1eeba v\u00e0 \u0111\u00e0o th\u1ea3i ch\u00fang ra kh\u1ecfi c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi ph\u1ee5c h\u1ed3i nh\u1eefng vitamin E b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">K\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh collagen: N\u1ebfu c\u01a1 th\u1ec3 thi\u1ebfu vitamin C, qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p v\u00e0 s\u1ea3n sinh collagen t\u1eeb trocollagen s\u1ebd gi\u1ea3m. Thi\u1ebfu collagen, c\u01a1 th\u1ec3 s\u1ebd kh\u00f3 ch\u1eefa l\u00e0nh nh\u1eefng v\u1ebft th\u01b0\u01a1ng, ho\u1eb7c \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng, s\u1ee5n v\u00e0 r\u0103ng.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">B\u1ea3o v\u1ec7 tim m\u1ea1ch: vitamin C gi\u00fap lo\u1ea1i b\u1ecf nh\u1eefng t\u1ea1p ch\u1ea5t kh\u1ecfi th\u00e0nh m\u1ea1ch m\u00e1u, \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n m\u00e1u \u0111\u1ebfn nu\u00f4i tim lu\u00f4n \u0111\u01b0\u1ee3c th\u00f4ng su\u1ed1t. Vitamin C \u0111i\u1ec1u h\u00f2a v\u00e0 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng cholesteron trong m\u00e1u gi\u00fap huy\u1ebft \u00e1p lu\u00f4n \u1ed5n \u0111\u1ecbnh, v\u00e0 ch\u1ed1ng t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch: vitamin C l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng \u0111\u1ea3m nhi\u1ec7m vai tr\u00f2 ch\u1ee7 ch\u1ed1t trong vi\u1ec7c ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh. Nh\u1edd c\u00f3 vitamin C m\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">T\u1ed5ng h\u1ee3p ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh: vitamin C \u0111\u1ea3m nhi\u1ec7m vai tr\u00f2 t\u1ea1o ra c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh trong c\u01a1 th\u1ec3 nh\u01b0 Norepinephrine, Serotnin, Tyrosine.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">\u0110\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3: vitamin C c\u00f3 kh\u1ea3 n\u0103ng l\u1ecdc v\u00e0 th\u1ea3i c\u00e1c lo\u1ea1i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3 qua h\u1ec7 b\u00e0i ti\u1ebft, l\u00e0m gi\u1ea3m c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c ho\u1eb7c l\u00e0m cho c\u00e1c kim lo\u1ea1i n\u1eb7ng m\u1ea5t t\u00e1c d\u1ee5ng trong c\u01a1 th\u1ec3.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu c\u00e1c vitamin kh\u00e1c: nh\u1edd c\u00f3 vitamin C m\u00e0 c\u01a1 th\u1ec3 h\u1ea5p thu canxi, s\u1eaft, v\u00e0 acid folic \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng v\u00e0 t\u1ed1i \u0111a h\u01a1n.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">2. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C<\/span><\/strong><\/span><\/h4>\n<p><img class=\"aligncenter wp-image-1377 size-full\" title=\"Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/07\/loai-thuc-pham-giau-vitaminC.jpg\" alt=\"th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/loai-thuc-pham-giau-vitaminC.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/loai-thuc-pham-giau-vitaminC-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/loai-thuc-pham-giau-vitaminC-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">\u1ed4i \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C cao h\u01a1n g\u1ea5p nhi\u1ec1u l\u1ea7n so v\u1edbi cam v\u00e0 chanh. M\u1ed7i qu\u1ea3 \u1ed5i c\u00f3 th\u1ec3 cung c\u1ea5p t\u1edbi 200% nhu c\u1ea7u vitamin C c\u1ee7a c\u01a1 th\u1ec3, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 126 mg. Lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1, acid folic, kali v\u00e0 mangan t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">\u1edat chu\u00f4ng c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C m\u00e0 ta kh\u00f4ng n\u00ean b\u1ecf qua. Lo\u1ea1i qu\u1ea3 v\u1edbi nh\u1eefng m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft n\u00e0y ch\u1ee9a t\u1edbi 350mg vitamin C, \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c 570% nhu c\u1ea7u vitamin C c\u1ee7a c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. N\u00ean s\u1eed d\u1ee5ng loai \u1edbt chu\u00f4ng c\u00f3 m\u00e0u v\u00e0ng v\u00ec ch\u00fang c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C cao nh\u1ea5t.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">S\u00fap l\u01a1 gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c lo\u1ea1i vitamin thi\u1ebft y\u1ebfu. Trong \u0111\u00f3 vitamin C chi\u1ebfm kho\u1ea3ng \u00be l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong n\u00f3. M\u1ed9t ph\u1ea7n s\u00fap l\u01a1 c\u00f3 th\u1ec3 cung c\u1ea5p cho ta 46,5 mg vitamin C c\u00f9ng v\u1edbi vitamin K v\u00e0 ch\u1ea5t x\u01a1. S\u00fap l\u01a1 t\u1ed1t cho c\u1ea3 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 tim m\u1ea1ch.<\/span><\/li>\n<\/ul>\n<p><img class=\"aligncenter wp-image-1378 size-full\" title=\"S\u00fap l\u01a1\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/07\/sup-lo.jpg\" alt=\"th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/sup-lo.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/sup-lo-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/sup-lo-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">B\u1ea1n c\u00f3 bi\u1ebft nh\u1eefng lo\u1ea1i rau \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m gia v\u1ecb nh\u01b0 h\u00fang qu\u1ebf, rau m\u00f9i, c\u00e2y h\u01b0\u01a1ng th\u1ea3o\u2026r\u1ea5t nhi\u1ec1u vitamin C. B\u00ean c\u1ea1nh \u0111\u00f3 nh\u1eefng lo\u1ea1i rau n\u00e0y c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u kali, magie, acid folic, kali v\u00e0 c\u1ea3 vitamin A, B r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. H\u00e3y th\u00eam nh\u1eefng lo\u1ea1i rau n\u00e0y v\u00e0o c\u00e1c m\u00f3n \u0103n \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb \u0111\u1ed3ng th\u1eddi b\u1ed5 sung vitamin v\u00e0o c\u01a1 th\u1ec3.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">C\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 m\u00e0u xanh s\u1eabm nh\u01b0 s\u00fap l\u01a1, rau c\u1ea7n, c\u1ea3i xo\u0103n, rau ng\u00f3t\u2026.ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin C, vitamin A v\u00e0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a. Nh\u1eefng lo\u1ea1i rau n\u00e0y c\u00f2n ch\u1ee9a r\u1ea5t \u00edt calo n\u00ean c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i \u0103n m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ef1a ch\u1ecdn cho c\u00e1c m\u00f3n rau xanh \u0111\u1ec3 tr\u00e1nh nh\u00e0m ch\u00e1n m\u00e0 lu\u00f4n c\u1ea3m th\u1ea5y th\u00edch th\u00fa v\u1edbi b\u1eefa \u0103n c\u1ee7a m\u00ecnh.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">D\u1ee9a l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u00f9i v\u1ecb c\u00f4 c\u00f9ng h\u1ea5p d\u1eabn. D\u1ee9a c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn vitamin C c\u00f9ng v\u1edbi nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu kh\u00e1c. D\u1ee9a c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam r\u1ea5t t\u1ed1t, gi\u00fap \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch. D\u1ee9a \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y th\u00f4ng th\u01b0\u1eddng ho\u1eb7c ch\u1ebf bi\u1ebfn v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Kiwi c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C nhi\u1ec1u h\u01a1n c\u1ea3 cam. N\u00ean s\u1eed d\u1ee5ng kiwi l\u00e0m m\u00f3n tr\u00e1ng mi\u1ec7ng sau m\u1ed7i b\u1eefa \u0103n ho\u1eb7c d\u00f9ng ch\u00fang \u0111\u1ec3 l\u00e0m c\u00e1c m\u00f3n b\u00e1nh v\u1eeba \u0111\u1eb9p m\u1eaft l\u1ea1i c\u00f3 th\u1ec3 b\u1ed5 sung vitamin C cho c\u01a1 th\u1ec3.<\/span><\/li>\n<\/ul>\n<p><img class=\"aligncenter wp-image-1376 size-full\" title=\"Kiwi\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/07\/kiwi.jpg\" alt=\"th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/kiwi.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/kiwi-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/kiwi-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">C\u00e0 chua c\u0169ng l\u00e0 lo\u1ea1i qu\u1ea3 ch\u1ee9a nhi\u1ec1u vitamin C. Ngo\u00e0i ra, c\u00e0 chua c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin kh\u00e1c gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec1u b\u1ec7nh t\u1eadt nguy hi\u1ec3m. M\u1ed9t tr\u00e1i c\u00e0 chua k\u00edch th\u01b0\u1edbc trung b\u00ecnh c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t n\u1eeda nhu c\u1ea7u vitamin C h\u1eb1ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3. \u0102n c\u00e0 chua m\u1ed7i ng\u00e0y c\u00f2n gi\u00fap \u0111\u1eb9p d\u00e1ng, \u0111\u1eb9p da v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 ti\u00eau h\u00f3a.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">D\u01b0a h\u1ea5u c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o nh\u01b0ng l\u1ea1i kh\u00f4ng h\u1ec1 mang v\u1ecb chua nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3 ch\u1ee9a nhi\u1ec1u vitamin C th\u00f4ng th\u01b0\u1eddng kh\u00e1c. D\u01b0a h\u1ea5u th\u01a1m ngon v\u00e0 nhi\u1ec1u n\u01b0\u1edbc, r\u1ea5t th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111au d\u1ea1 d\u00e0y ho\u1eb7c c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. D\u01b0a h\u1ea5u l\u1ea1i c\u00f3 l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p n\u00ean b\u1ea1n c\u00f3 th\u1ec3 \u0103n tho\u1ea3i m\u00e1i m\u1ed7i ng\u00e0y.<\/span><\/li>\n<\/ul>\n<p><img class=\"aligncenter wp-image-1375 size-full\" title=\"D\u01b0a h\u1ea5u\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/07\/dua-hau.jpg\" alt=\"th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/dua-hau.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/dua-hau-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/dua-hau-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">H\u00e3y b\u1ed5 sung c\u00e1c loai th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 c\u00f3 m\u1ed9t c\u00f3 th\u1ec3 kh\u1ecfe m\u1ea1nh, m\u1ed9t h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng t\u1ed1t hay m\u1ed9t th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i th\u00ec lu\u00f4n c\u1ea7n \u0111\u1ebfn vitamin C. \u0110\u00e2y l\u00e0 loai vitamin \u0111\u00f3ng vai tr\u00f2 qua tr\u1ecdng h\u00e0ng \u0111\u1ea7u trong vi\u1ec7c b\u1ea3o v\u1ec7 tim m\u1ea1ch, h\u1ec7 th\u1ed1ng d\u1eabn truy\u1ec1n th\u1ea7n kinh, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, t\u1ea1o collagen&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":1374,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/thuc-pham-giau-vitaminC-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1343"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=1343"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1343\/revisions"}],"predecessor-version":[{"id":95390,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1343\/revisions\/95390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/1374"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=1343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=1343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=1343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}