{"id":1317,"date":"2015-07-29T01:19:53","date_gmt":"2015-07-28T18:19:53","guid":{"rendered":"https:\/\/thucpham.com\/?p=1317"},"modified":"2025-02-21T10:55:20","modified_gmt":"2025-02-21T03:55:20","slug":"thuc-pham-giau-dha","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-giau-dha\/","title":{"rendered":"Th\u1ef1c Ph\u1ea9m Gi\u00e0u DHA V\u00e0 Tr\u00ed Th\u00f4ng Minh C\u1ee7a Tr\u1ebb"},"content":{"rendered":"

DHA l\u00e0 m\u1ed9t trong nhi\u1ec1u lo\u1ea1i acid b\u00e9o thu\u1ed9c nh\u00f3m omega 3, r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o, h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 th\u1ecb l\u1ef1c c\u1ee7a tr\u1ebb. Hi\u1ec7n nay vi\u1ec7c b\u1ed5 sung DHA cho tr\u1ebb \u0111\u01b0\u1ee3c quan t\u00e2m ngay t\u1eeb khi tr\u1ebb c\u00f2n trong b\u1ee5ng m\u1eb9. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u1ebb c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/span><\/p>\n

V\u1eady DHA c\u00f3 vai tr\u00f2 nh\u01b0 th\u1ebf n\u00e0o, nhu c\u1ea7u DHA c\u1ee7a tr\u1ebb m\u1ed7i ng\u00e0y v\u00e0 c\u00e1c b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u DHA cho tr\u1ebb h\u1ee3p l\u00fd v\u00e0 khoa h\u1ecdc? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nh\u1eefng ki\u1ebfn th\u1ee9c \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u DHA cho con b\u1ea1n.<\/span><\/p>\n

1. Vai tr\u00f2 quan tr\u1ecdng c\u1ee7a DHA<\/span><\/strong><\/span><\/h3>\n

\"th\u1ef1c<\/p>\n

    \n
  • DHA l\u00e0 acid b\u00e9o \u0111\u00f3ng vai tr\u00ec ch\u00ednh trong vi\u1ec7c ho\u00e0n thi\u1ec7n v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a m\u1eaft. DHA chi\u1ebfm t\u1ef7 l\u1ec7 cao \u1edf v\u00f5ng m\u1ea1c v\u00e0 c\u0169ng l\u00e0 b\u1ed9 ph\u1eadn t\u1eadp trung kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft h\u00ecnh \u1ea3nh c\u1ee7a m\u1eaft.<\/span><\/li>\n
  • DHA c\u00f2n l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ea5u t\u1ea1o n\u00ean ch\u1ea5t x\u00e1m c\u1ee7a n\u00e3o b\u1ed9, \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi tr\u00ed th\u00f4ng minh v\u00e0 c\u00e1c ph\u1ea3n x\u1ea1 nh\u1ea1y b\u00e9n c\u1ee7a n\u00e3o. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, tr\u1ebb nh\u1ecf thi\u1ebfu DHA s\u1ebd ch\u1eadm ph\u00e1t tri\u1ec3n, c\u00f3 ch\u1ec9 s\u1ed1 IQ th\u1ea5p h\u01a1n so v\u1edbi tr\u1ebb \u0111\u01b0\u1ee3c b\u00fa s\u1eefa m\u1eb9 \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam DHA th\u01b0\u1eddng xuy\u00ean.<\/span><\/li>\n
  • Ngo\u00e0i ra DHA c\u00f2n \u1ea3nh h\u01b0\u1edfng t\u1edbi h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb. Thi\u1ebfu DHA tr\u1ebb s\u1ebd ph\u1ea3n \u1ee9ng k\u00e9m v\u1edbi c\u00e1c thay \u0111\u1ed5i c\u1ee7a m\u00f4i tr\u01b0\u1eddng, d\u1ec5 b\u1ecb t\u1ea5n c\u00f4ng b\u1edfi c\u00e1c vi khu\u1ea9n g\u00e2y b\u1ec7nh.<\/span><\/li>\n<\/ul>\n

    Vi\u1ec7c b\u1ed5 sung DHA cho tr\u1ebb ph\u1ea3i \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng ngay t\u1eeb khi tr\u1ebb c\u00f2n \u0111ang trong b\u1ee5ng m\u1eb9. Ng\u01b0\u1eddi m\u1eb9 n\u00ean \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u DHA ho\u1eb7c u\u1ed1ng s\u1eefa c\u00f3 ch\u1ee9a DHA v\u1edbi h\u00e0m l\u01b0\u1ee3ng kho\u1ea3ng 200mg\/ng\u00e0y. \u0110\u1ed1i v\u1edbi nh\u1eefng tr\u1ebb t\u1eeb 1 \u0111\u1ebfn 6 th\u00e1ng tu\u1ed5i c\u1ea7n b\u1ed5 sung \u00edt nh\u1ea5t 75 mg DHA m\u1ed7i ng\u00e0y.<\/span><\/p>\n

    2. Th\u1ef1c ph\u1ea9m gi\u00e0u DHA<\/span><\/strong><\/span><\/h4>\n

    \"th\u1ef1c<\/p>\n

      \n
    • \u1ede nh\u1eefng th\u00e1ng \u0111\u1ea7u \u0111\u1eddi, s\u1eefa m\u1eb9 l\u00e0 ngu\u1ed3n dinhh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t cho tr\u1ebb nh\u1ecf. N\u00ean cho tr\u1ebb b\u00fa ho\u00e0n to\u00e0n b\u1eb1ng s\u1eefa m\u1eb9 \u0111\u1ec3 con c\u00f3 \u0111\u01b0\u1ee3c ngu\u1ed3n cung c\u1ea5p DHA v\u00e0 ARA t\u1ed1t nh\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 th\u1ecb l\u1ef1c. Ch\u00ednh v\u00ec v\u1eady, ng\u01b0\u1eddi m\u1eb9 l\u00fac n\u00e0y c\u1ea7n ch\u00fa \u00fd t\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 nhi\u1ec1u s\u1eefa v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t.<\/span><\/li>\n<\/ul>\n

      N\u1ebfu m\u1eb9 kh\u00f4ng \u0111\u1ee7 s\u1eefa cho con b\u00fa th\u00ec n\u00ean cho tr\u1ebb u\u1ed1ng th\u00eam c\u00e1c lo\u1ea1i s\u1eefa b\u1ed9t \u0111\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 DHA k\u1ecbp th\u1eddi cho tr\u1ebb.<\/span><\/p>\n

        \n
      • Khi tr\u1ebb \u0111\u00e3 b\u1eaft \u0111\u1ea7u \u0103n b\u1ed9t th\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng DHA cho tr\u1ebb. C\u00e1 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. Trong c\u00e1c lo\u1ea1i c\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng DHA v\u00f4 c\u00f9ng phong ph\u00fa, kh\u00f4ng n\u00ean n\u01b0\u1edbng ho\u1eb7c r\u00e1n c\u00e1 b\u1edfi s\u1ebd d\u1ec5 l\u00e0m m\u1ea5t l\u01b0\u1ee3ng DHA c\u00f3 trong \u0111\u00f3. Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ea7u c\u00e1 \u0111\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng DHA cho tr\u1ebb.<\/span><\/li>\n
      • C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t m\u00e8 \u0111en, \u0111\u1eadu ph\u1ed9ng, h\u1ea1nh nh\u00e2n, qu\u1ea3 \u00f3c ch\u00f3\u2026\u0111\u1ec1u l\u00e0 nh\u1eefng lo\u1ea1i h\u1ea1t ch\u1ee9a c\u00e1c acid b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb. C\u00e1c lo\u1ea1i qu\u1ea3 v\u00e0 h\u1ea1t n\u00e0y c\u00f3 ch\u1ee9a m\u1ed9t th\u00e0nh ph\u1ea7n mang t\u00ean acid A-limolenic c\u00f3 kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a th\u00e0nh DHA khi \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3.<\/span><\/li>\n
      • Tr\u1ee9ng g\u00e0 t\u01b0\u01a1i c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u DHA c\u00f9ng protein v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t kh\u00e1c. Quan tr\u1ecdng h\u01a1n c\u1ea3 l\u00e0 trong tr\u1ee9ng g\u00e0 c\u00f3 ch\u1ee9a DHA v\u00e0 lecithin h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb. Ngo\u00e0i ra, tr\u1ee9ng g\u00e0 c\u00f2n ch\u1ee9a choline gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb cho tr\u1ebb. Tr\u1ee9ng l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng v\u00e0 l\u00e0nh m\u1ea1nh n\u00ean c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean. Tuy nhi\u00ean c\u0169ng n\u00ean d\u00f9ng c\u00f3 li\u1ec1u l\u01b0\u1ee3ng v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m d\u1ee5ng nhi\u1ec1u \u0111\u1ec3 tr\u1ee9ng ph\u00e1t huy t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3.<\/span><\/li>\n<\/ul>\n

        \"th\u1ef1c<\/p>\n

          \n
        • C\u00f3 th\u1ec3 cho tr\u1ebb \u0103n d\u00e2u t\u00e2y v\u00e0 qu\u1ea3 vi\u1ec7t qu\u1ea5t \u0111\u1ec3 b\u1ed5 sung c\u00e1c acid b\u00e9o gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb cho tr\u1ebb.<\/span><\/li>\n
        • M\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh n\u1eefa m\u00e0 c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tin t\u01b0\u1edfng s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1ed5 sung DHA cho con \u0111\u00f3 l\u00e0 th\u1ecbt \u1ee9c g\u00e0. Ph\u1ea7n th\u1ecbt n\u00e0y kh\u00f4ng nh\u1eefng c\u00f3 ch\u1ee9a DHA m\u00e0 c\u00f2n r\u1ea5t \u00edt ch\u1ea5t b\u00e9o n\u00ean t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a con b\u1ea1n.<\/span><\/li>\n
        • Th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ed5i m\u00f3n cho con b\u1eb1ng t\u00f4m t\u01b0\u01a1i. T\u00f4m v\u1eeba c\u00f3 ch\u1ee9a DHA v\u1eeba b\u1ed5 sung th\u00eam canxi cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. Ch\u1ec9 c\u1ea7n m\u1ed9t \u00edt ph\u1ea7n th\u1ecbt t\u00f4m l\u00e0 \u0111\u1ee7 cung c\u1ea5p DHA cho nhu c\u1ea7u c\u1ee7a tr\u1ebb.<\/span><\/li>\n<\/ul>\n

          \"th\u1ef1c<\/p>\n

          3. D\u01b0 th\u1eeba DHA li\u1ec7u c\u00f3 g\u00e2y h\u1ea1i cho con b\u1ea1n?<\/span><\/strong><\/span><\/h5>\n

          \"th\u1ef1c<\/p>\n

          C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3. Thi\u1ebfu hay th\u1eeba DHA c\u0169ng \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u t\u1edbi tr\u00ed n\u00e3o v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a con b\u1ea1n.<\/span><\/p>\n

          Thi\u1ebfu DHA s\u1ebd khi\u1ebfn tr\u1ebb ch\u1eadm ph\u00e1t tri\u1ec3n v\u1ec1 nh\u1eadn th\u1ee9c, t\u01b0 duy, n\u00e3o b\u1ed9, v\u00e0 c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng k\u00e9m hi\u1ec7u qu\u1ea3. C\u00f2n khi th\u1eeba DHA th\u00ec l\u1ea1i c\u00f3 nguy c\u01a1 g\u00e2y t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng \u0111\u1ebfn t\u1ebf b\u00e0o.<\/span><\/p>\n

          Ch\u00ednh v\u00ec v\u1eady t\u1ed1t nh\u1ea5t b\u1ea1n h\u00e3y t\u00ednh to\u00e1n th\u1eadt k\u1ef9 v\u1ec1 nhu c\u1ea7u DHA c\u1ee7a tr\u1ebb m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1eeb \u0111\u00f3 bi\u1ebft c\u00e1ch b\u1ed5 sung b\u1eb1ng th\u1ef1c ph\u1ea9m gi\u00e0u DHA h\u1ee3p l\u00fd nh\u1ea5t.<\/span><\/p>\n

          Hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i s\u1eefa cho tr\u1ebb v\u1edbi n\u1ed9i dung th\u00f4ng tin s\u1ea3n ph\u1ea9m c\u00f3 b\u1ed5 sung DHA . Tuy nhi\u00ean h\u00e0m l\u01b0\u1ee3ng DHA c\u00f3 trong s\u1eefa th\u00ec kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ch\u00ednh x\u00e1c v\u00e0 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng v\u1ec1 \u0111\u1ed9 an to\u00e0n. C\u00e1c m\u1eb9 c\u1ea7n t\u1ec9nh t\u00e1o khi l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m cho con, t\u1ed1t nh\u1ea5t n\u00ean t\u1ef1 m\u00ecnh chu\u1ea9n b\u1ecb c\u00e1c m\u00f3n \u0103n ch\u1ee9a\u00a0<\/span>DHA\u00a0 t\u1ef1 nhi\u00ean cho tr\u1ebb, \u0111\u1ec3 tr\u1ebb c\u00f3 \u0111\u01b0\u1ee3c ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          DHA l\u00e0 m\u1ed9t trong nhi\u1ec1u lo\u1ea1i acid b\u00e9o thu\u1ed9c nh\u00f3m omega 3, r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o, h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 th\u1ecb l\u1ef1c c\u1ee7a tr\u1ebb. Hi\u1ec7n nay vi\u1ec7c b\u1ed5 sung DHA cho tr\u1ebb \u0111\u01b0\u1ee3c quan t\u00e2m ngay t\u1eeb khi tr\u1ebb c\u00f2n trong b\u1ee5ng m\u1eb9. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u1ebb c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t…<\/p>\n","protected":false},"author":1,"featured_media":1327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":1327,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/thuc-pham-giau-DHA-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1317"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=1317"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1317\/revisions"}],"predecessor-version":[{"id":95395,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1317\/revisions\/95395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/1327"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=1317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=1317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=1317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}